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r(e){return(r=\"function\"==typeof Symbol&&\"symbol\"==typeof Symbol.iterator?function(e){return typeof e}:function(e){return e&&\"function\"==typeof Symbol&&e.constructor===Symbol&&e!==Symbol.prototype?\"symbol\":typeof e})(e)}function g(t,e){var a,n=Object.keys(t);return Object.getOwnPropertySymbols&&(a=Object.getOwnPropertySymbols(t),e&&(a=a.filter(function(e){return Object.getOwnPropertyDescriptor(t,e).enumerable})),n.push.apply(n,a)),n}function S(n){for(var e=1;e\n\nSkip to content\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nVisit EatingWell's homepage\n\n\n\n\n\n\n\n\n Healthy Recipes\n\n\n\n Dinner\n \n\n Quick & Easy\n \n\n Breakfast & Brunch\n \n\n Lunch\n \n\n Appetizers\n \n\n Side Dishes\n \n\n Salads\n \n\n Soup\n \n\n Desserts\n \n\n Smoothies\n \n\n Snacks\n \n\n View All\n \n\n\n\n Special Diets\n\n\n\n Mediterranean Diet\n \n\n Anti-Inflammatory Diet\n \n\n Weight Loss\n \n\n Heart Health\n \n\n Gluten-Free\n \n\n Vegetarian\n \n\n Vegan\n \n\n View All\n \n\n\n\n Diabetes\n\n\n\n Meal Plans for Diabetes\n \n\n Diabetes-Friendly Recipes\n \n\n View All\n \n\n\n\n Meal Plans\n\n\n\n Dinner Plans\n \n\n Weight-Loss Meal Plans\n \n\n Low-Carb Meal Plans\n \n\n Low-Cholesterol Meal Plans\n \n\n Mediterranean Diet Meal Plans\n \n\n Low-Sodium Meal Plans\n \n\n ThePrep\n \n\n View All\n \n\n\n\n News\n\n\n\n Features\n \n\n View All\n \n\n\n\n Healthy Eating\n\n\n\n How to Eat Healthy\n \n\n Best Healthy Foods\n \n\n Healthy Cooking How-Tos\n \n\n Healthy Eating for Kids\n \n\n Good Food Fast\n \n\n Beer, Wine & Spirits Guide\n \n\n View All\n \n\n\n\n Healthy Lifestyle\n\n\n\n EatingWell in Real Life\n \n\n Entertaining\n \n\n Kitchen Essentials\n \n\n Sustainability\n \n\n View All\n \n\n\n\n\n\n About Us\n\n\n\n Our Food & Nutrition Philosophy\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSearch\n\n\nSearch\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPlease fill out this field.\n\n\n\n\n\n\n \n\n\nLog In\n \n\n\n\n\n\nMy Account\n\n\n\n\n\n\n\n Log Out\n 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Low-Cholesterol Meal Plans\n \n\n Mediterranean Diet Meal Plans\n \n\n Low-Sodium Meal Plans\n \n\n ThePrep\n \n\n View All\n \n\n\n\n\n\nHealthy Eating\n\n\n\n\n\n\n\n\n\n\n\nHealthy Eating\n\n\n\n How to Eat Healthy\n \n\n Best Healthy Foods\n \n\n Healthy Cooking How-Tos\n \n\n Healthy Eating for Kids\n \n\n Good Food Fast\n \n\n Beer, Wine & Spirits Guide\n \n\n View All\n \n\n\n\n\n\nHealthy Lifestyle\n\n\n\n\n\n\n\n\n\n\n\nHealthy Lifestyle\n\n\n\n EatingWell in Real Life\n \n\n Entertaining\n \n\n Kitchen Essentials\n \n\n Sustainability\n \n\n View All\n \n\n\n\n\n\nAbout Us\n\n\n\n\n\n\n\n\n\n\n\nAbout Us\n\n\n\n Nutrition Guidelines\n \n\n View All\n \n\n\n\n\n\n\n\n \n\n\nLog In\n \n\n\n\n\n\nMy Account\n\n\n\n\n\n\n\n\n\n\n\nMy Account\n\n\n\n Log Out\n \n\n\n\n\nNewsletter\n\n\n Sweepstakes\n \n\n\n\n\nFollow Us\n\n\n \n\n\n \n\n \n\n\n \n\n \n\n\n \n\n \n\n\n \n\n \n\n\n \n\n \n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHealthy Recipes\n\n\n\n\n\nHealthy Ingredient Recipes\n\n\n\n\n\nHealthy Vegetable Recipes\n\n\n\n\n\nHealthy Cucumber Recipes\n\n\n\n\n\n\n\nCucumber Sandwich\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n4.5\n\n(36)\n\n29 Reviews\n\n\n\nThis creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together.\n\n\n\n\nBy\n\nAmanda Stanfield\n\n\n\n\n\n\n![](\"https://www.eatingwell.com/thmb/l85oAoAP7oPxvvQqR6S4G9LLnGg=/75x75/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/amanda-stanfield-headshot-1x1-1-df2db72e98054da782f09c186e292c10.jpg\"\nsrcset=\"https://www.eatingwell.com/thmb/es9ACdJmShZP3wXMr20YHDMrB6k=/40x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/amanda-stanfield-headshot-1x1-1-df2db72e98054da782f09c186e292c10.jpg)
\n\n \n\nAmanda Stanfield\n\n\nAmanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie.\n\n\n\nEatingWell's Editorial Guidelines\n\n\n\n\nUpdated on May 20, 2023\n\n\n\n\n\n\nReviewed by Dietitian\n\nEmily Lachtrupp, M.S., RD\n\n\n\n\n\n\n![](\"https://www.eatingwell.com/thmb/QRIUzha2Y65HH6MHGgfiiyJXpvg=/75x75/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/emily-lachtrupp-headshot-1x1-1-d7229736b15f4211886d3ba3bc70dc5f.jpg\"\nsrcset=\"https://www.eatingwell.com/thmb/1-GtsHkiteC_ZDQgH5H4Qdx7h-4=/40x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/emily-lachtrupp-headshot-1x1-1-d7229736b15f4211886d3ba3bc70dc5f.jpg)
\n\n \n\n\n\n\nReviewed by Dietitian\nEmily Lachtrupp, M.S., RD\n\n\nEmily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.\n\n\n\nEatingWell's Editorial Guidelines\n\n\n\n\n\n\n\n\n\n\n\nPrint\n\n\n\n\n\n\n\n\n\n\nRate It\n\n\n\n\n\n\n\nShare\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLoading00:0500:20×Playback SpeedNormalSubtitles/CCOffAudio DescriptionOffBrowser Video SettingsOff0.250.50.75Normal1.251.52OffEnglishThis setting only applies to the current video. Adjust Settings for all videos.OffEnglishThis setting only applies to the current video. Adjust Settings for all videos.Control your viewing experience for this browserSubtitles and Closed CaptionsAlways show captionsAudio DescriptionAlways play description�Playing on ChromecastShare: How to Make Cucumber Sandwich×Direct LinkYou might like×SKIP ADS\n\n\n\n\n\nActive Time:\n10 mins\n\n\nTotal Time:\n10 mins\n\n\nServings:\n1 \n\n\n\nNutrition Profile:\n\nEgg-Free\nNut-Free\nSoy-Free\nVegetarian\n\n\n\n\nJump to Nutrition Facts\n\n\n\n\n Tips from the Test Kitchen \n Can I Use a Different Type of Cucumber? \n\nWe use an English cucumber for this recipe, which has a mild sweet flavor, thin delicate skin and crisp texture. You can substitute it with Persian cucumbers, which have a similar flavor and texture. Persian cucumbers, also known as mini cucumbers, are small cucumbers about 5 to 6 inches long. They're commonly sold in packs of six cucumbers in a tray.\n\n\n How to Thinly Slice Cucumber \n\nFollowing our step-by-step guide, use a sharp knife to trim away the ends. Thinly slice the cucumber crosswise into rounds. You can also use a mandoline for thinner slices.\n\n\n Can Cucumber Sandwiches Be Made Ahead? \n\nNo, we don't recommend making cucumber sandwiches ahead of time. The moisture from the cucumbers will release and cause the sandwiches to become soggy. It's best to serve cucumber sandwiches the day you make them. You can make the cream cheese mixture ahead and refrigerate it in an airtight container for up to one day.\n\n\n What Goes Well with Cucumber Sandwiches? \n\nServe these cucumber sandwiches with your favorite store-bought or homemade potato chips, cauliflower chips, sweet potato chips or beet chips. They also pair well with a chilled soup and chopped salad.\n\n\n\nAdditional reporting by Jan Valdez\n\n\n\n\n\n\n\n\n\n\n\n\nIngredients\n\n\n\n2 ounces cream cheese, at room temperature\n\n\n1 tablespoon low-fat plain Greek yogurt\n\n\n1 tablespoon sliced fresh chives\n\n\n1 tablespoon chopped fresh dill\n\n\n¼ teaspoon ground pepper\n\n\n2 slices whole-wheat sandwich bread\n\n\n⅓ cup thinly sliced English cucumber\n\n\n\n\n\n\nDirections\n\n\n\n\nStir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally.\n\n\n\n\n\n\n\n\n\n\n\nPhotographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn\n\n\n\n\n\n\n\n\nOriginally appeared: EatingWell.com, March 2022\n\n\nRate it\n\n\n\n\n\n\nPrint\n\n\n\n\n\n\n\n\n\n\nNutrition Facts (per serving)\n\n\n\n358\nCalories\n\n\n22g \nFat\n\n\n29g \nCarbs\n\n\n12g \nProtein\n\n\n\n\n\n\n\nShow Full Nutrition Label\nHide Full Nutrition Label\n\n\n\n\n\n\nNutrition Facts\n\n\n\nServings Per Recipe\n1\n\n\n\n\nServing Size\n1 sandwich\n\n\n\n\nCalories\n358\n\n\n\n\n\n% Daily Value *\n\n\n\nTotal Carbohydrate\n29g\n\n\n11%\n\n\n\n\nDietary Fiber\n4g\n\n\n14%\n\n\n\n\nTotal Sugars\n6g\n\n\n\n\nProtein\n12g\n\n\n24%\n\n\n\n\nTotal Fat\n22g\n\n\n28%\n\n\n\n\nSaturated Fat\n12g\n\n\n60%\n\n\n\n\nCholesterol\n59mg\n\n\n20%\n\n\n\n\nVitamin A\n889IU\n\n\n18%\n\n\n\n\nVitamin C\n3mg\n\n\n3%\n\n\n\n\nVitamin E\n2mg\n\n\n13%\n\n\n\n\nFolate\n37mcg\n\n\n9%\n\n\n\n\nVitamin K\n19mcg\n\n\n16%\n\n\n\n\nSodium\n439mg\n\n\n19%\n\n\n\n\nCalcium\n174mg\n\n\n13%\n\n\n\n\nIron\n2mg\n\n\n11%\n\n\n\n\nMagnesium\n56mg\n\n\n13%\n\n\n\n\nPotassium\n309mg\n\n\n7%\n\n\n\n\nZinc\n2mg\n\n\n18%\n\n\n\n\n\n\nNutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.\n\n* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)\n\n(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.\n\nPowered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved\n\n\n\n\n\n\n Reviews\n \n (29)\n \n What do you think of this recipe? Share your experience to help others.\n \n Add Rating & Review\n \n brandyelsenrathgmailcom\n \n 06/24/2023\n I had a sandwich similar to this but the bread was sunflower seed and there was a drizzle of ranch dressing. \n Read More\n \n EatingWell Member\n \n 06/20/2023\n I thought that the cream cheese / yoghurt seemed quite similar to the M&S cheese and celery sandwich (which unfortunately is made with egg), so I swapped out the cucumber and chopped celery and added cheddar. I reduced the recipe by half (so 1oz; a teaspoon), and it is a good replacement for a sandwich I used to like but won't eat as I have gone off egg. I've not tried it with the cucumber as suggested, but I think it would be nice like that on a cracker instead of in a sandwich - it would give it some bite. \n Read More\n \n Brushjl\n \n 06/19/2023\n My husband loved this. He somehow thinks that because he's Australian he needs to like British stuff. \n Read More\n \n EatingWell Member\n \n 06/15/2023\n I admit never tried this recipe yet. However I have been eating cucumber sandwiches since I was a toddler. Always loved them. I will be trying your spread soon. Sounds great, should taste great. And yes salt is needed to bring out the flavor if the cucumber. \n Read More\n \n EatingWell Member\n \n 04/18/2023\n I've always loved toast with cream cheese and cucumber with a generous pinch or two of salt and pepper for flavor - so I knew I'd like this. I swapped out the herbs for green onion and parsley because it's what I had on hand and I added salt to the cheese/yogurt mixture. I also toasted the bread and let it cool a bit before putting the spread on. The real key is you need an English cucumber and sliced fairly thin and I feel it holds up well. I also added salt and pepper to the cucumber layer before topping with the other slice of bread. \n Read More\n \n EatingWell Member\n \n 03/23/2023\n I thought the recipe was a good idea, but added a few of my own touches. Added salt to the cream cheese mixture, and also added thinly sliced red bell pepper for color and taste. Used freshly baked pumpernickel (toasted).Very good sandwich. \n Read More\n \n EatingWell Member\n \n 03/18/2023\n Crazy good, and crazy easy. I tripled the recipe and it worked great! I love the crunchy texture, and it’s great on a toasted bagel! \n Read More\n \n EatingWell Member\n \n 03/17/2023\n It's a great idea, but like most people said, it needs more flavor. I added salt because salt is always necessary and I added a pinch or 2 of hidden valley ranch seasoning (you know the salad dressing packs you get from the store so you make your own ranch). This made the spread taste really good!Also, someone suggested toasting the bread. Amazing idea! I used multigrain wheat bread and it made this sandwich the greatest cucumber sandwich I ever had. So yeah, the original recipe probably would not have been that great. The modifications I made made it taste really good! \n Read More\n \n Peter Calabrese\n \n 03/10/2023\n i have made this twice. a little above average. I used the dill and chives the first time. felt it was missing something. The second time i swapped out the chives with scallion.I up the flavor a little bit. what it needs is some salt. Not a lot, just for some flavor as the cucumber really is bland. I did enjoy it and will make it again. Keeping the scallions and adding salt to the cucumber. I may put a little spice in it as well for heat. I did use Dave's Superseed breat. \n Read More\n \n Load More reviews\n \t\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nRelated Articles\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOur 25 Most Popular Recipes in May\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOur Top Healthy Lunches for Kids to Take to School\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n25 Low-Calorie Sandwich Recipes Perfect for Summer\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n34 Strawberry Recipes You'll Want to Make Forever\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n17 Veggie Sandwiches You'll Want to Make Forever\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n16 Sandwich Recipes Perfect for Lunches This Spring\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOur 20 Best New Anti-Inflammatory Recipes You'll Want to Make Again and Again\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOur 20 Best New Recipes You'll Want to Make This Summer\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOur 31 Best Easter Recipes\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOur 25 Most Popular Recipes in March\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n29 Healthy Sandwich Recipes to Pack for Work \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOur 25 Most Popular Recipes in April\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n21 High-Fiber Sandwich Recipes We Can't Stop Eating\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCucumber Salad Sandwich\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n15 mins\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n25 Veggie Side Dishes You'll Want to Make Forever\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n13 New Veggie Side Dishes in Three Steps or Less\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nVisit EatingWell's homepage\n\n\n\n\n\n\nNewsletter\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFollow Us\n\n\n \n\n\n \n\n \n\n\n \n\n \n\n\n \n\n \n\n\n \n\n \n\n\n \n\n \n\n\n \n\n\n\n\n\n\n\n\nHealthy Recipes\n\n\nMeal Plans\n\n\nHealthy Eating\n\n\nHealthy Cooking\n\n\nHealthy Lifestyle\n\n\nSpecial Diets\n\n\nDiabetes\n\n\nNews\n\n\n\n\nAbout Us\nDiversity & Inclusion\nNutrition Guidelines\nPrivacy Policy\nProduct Reviews\nAdvertise\nTerms of Service\nCareers\nContact\n\n\n\n\n\n\n\n\n\n\n\nEatingWell is part of the Dotdash Meredith publishing family.\n\n\nPlease review our updated Terms of Service.\n\n\n\n\n\n\n\n\n\n\nNewsletter Sign Up\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nNewsletter Sign Up\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\t\n\t\t\n\nMntl.utilities.scriptsOnLoad(document.querySelectorAll('script[data-glb-js=\"bottom\"]'), function() {var Mntl = window.Mntl || {};window.Mntl.externalizeLinks.addPlugin(window.Mntl.affiliateLinkRewriter);\nwindow.Mntl.externalizeLinks.addPlugin(window.Mntl.amazonAffiliateTagger);\nwindow.Mntl.externalizeLinks.init();window.Mntl.affiliateLinkRewriter.setMappings( {\nDOC_ID: '7167332'\n,SITE: 'eatingwell'\n,REQUEST_ID: 'nae080b16179445a7a655bcc90078f34e10'\n}\n);\n(function() {\nvar article = document.getElementById('eatingwell-article_1-0');\nif (article && !article.gtmPageView) {\narticle.gtmPageView = {\"description\":\"This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. 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