Summarize the below article from Jack's food blog website in few words: +How to eat more food for less calories
Sure, here is the summary of the article "How to eat more food for less calories" from Jack's food blog website:
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- Choose foods with low calorie density. This means that foods that are high in water and fiber and low in fat and calories. Examples of low calorie density foods include fruits, vegetables, lean protein, and whole grains. +
- Eat plenty of protein. Protein is a filling nutrient that can help you eat less calories overall. Aim for 20-30 grams of protein per meal. +
- Drink water before meals. This can help you feel full before you even start eating, so you'll be less likely to overeat. +
- Make small changes to your diet. Don't try to overhaul your entire diet overnight. Instead, make small changes that you can stick with long-term. For example, you could start by adding one serving of vegetables to each meal or replacing one sugary snack with a piece of fruit. +
- Be patient. It takes time to change your eating habits. Don't get discouraged if you don't see results immediately. Just keep at it and you will eventually reach your goals. +
Here are some additional tips from Jack's food blog website:
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- Add bulk to your meals with low-calorie foods like vegetables, beans, and lentils. +
- Use spices and herbs to flavor your food without adding calories. +
- Cook at home more often so you can control the ingredients and portion sizes. +
- Eat slowly and savor your food. This will help you enjoy your meals more and feel more satisfied. +
- Listen to your body and stop eating when you're full. Don't force yourself to finish everything on your plate. +
I hope this summary is helpful!
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