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MuiLink-underlineNone css-1sw7z84" data-testid="" href="/" data-webtasks-id="495b5b3f-be4a-4211">Home</a></div><div class="MuiGrid-root MuiGrid-item css-1wxaqej" data-webtasks-id="c539e074-b420-49a5"><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-1ncw7et" data-testid="" href="/account/my-goals" data-webtasks-id="843bed1e-9ee8-4253">Goals</a></div><div class="MuiGrid-root MuiGrid-item css-1wxaqej" data-webtasks-id="c65db69c-d7fe-4eac"><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-1ncw7et" data-testid="" href="/measurements/check-in" data-webtasks-id="792d09ab-0bba-4770">Check-In</a></div><div class="MuiGrid-root MuiGrid-item css-1wxaqej" data-webtasks-id="ceb4d191-d672-469c"><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-1ncw7et" href="/en/messages" data-testid="mail-Link" data-webtasks-id="df7d60ab-43f1-4812">Mail</a></div><div class="MuiGrid-root MuiGrid-item css-1wxaqej" data-webtasks-id="0cca1ec1-ce85-40d5"><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-1ncw7et" data-testid="" href="/profile/webtasksnavigator" data-webtasks-id="98224fbe-0480-409c">Profile</a></div><div class="MuiGrid-root MuiGrid-item css-1wxaqej" data-webtasks-id="58d925fe-e882-48a4"><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-1ncw7et" data-testid="" href="/friends" data-webtasks-id="f57c6c50-11ff-47ef">Friends</a></div><div class="MuiGrid-root MuiGrid-item css-1wxaqej" data-webtasks-id="8b61d6e2-a327-4351"><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-1ncw7et" data-testid="" href="/account/settings" data-webtasks-id="1fcee467-0142-4006">Settings</a></div></div></div></div></header><div class="MuiContainer-root MuiContainer-maxWidthMd css-1udhdkt" data-webtasks-id="07bf73f8-ed97-4199"><div class="MuiBox-root css-1kks7ke" data-webtasks-id="8498f3c4-a7b7-4334"><div class="MuiBox-root css-9h1yt4" data-webtasks-id="1b381832-ea2a-497b"><div class="MuiBox-root css-oex058" title="Top Ad" data-webtasks-id="0c077093-ec72-4975"><div class="MuiBox-root css-0" id="HomepageTopAd_2" data-webtasks-id="829ccfaf-7bbe-4554" data-google-query-id="CKz_5s74jYADFYHpaAod1SAKhg"><div id="google_ads_iframe_/17729925/UACF_W/MFP/MyHome/Home_0_2_0__container__" style="border: 0pt none; display: inline-block; width: 970px; height: 250px;" data-webtasks-id="57fce4b4-7bb4-4d71"><iframe frameborder="0" src="https://00113087e8629bea1d9cf439ac721b19.safeframe.googlesyndication.com/safeframe/1-0-40/html/container.html" id="google_ads_iframe_/17729925/UACF_W/MFP/MyHome/Home_0_2_0" title="3rd party ad content" name="" scrolling="no" marginwidth="0" marginheight="0" width="970" height="250" data-is-safeframe="true" sandbox="allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation" role="region" aria-label="Advertisement" tabindex="0" data-google-container-id="1" style="border: 0px; vertical-align: bottom;" data-webtasks-id="4391861d-689e-47d2" data-load-complete="true"></iframe></div></div></div></div></div><main class="MuiBox-root css-vpuckr" data-webtasks-id="ce8e1841-01d5-49c8"><div class="css-1l4f1eo" data-webtasks-id="a9cef893-00d5-4186"><div class="MuiBox-root css-15y92lb" data-webtasks-id="ce308c62-2492-46c9"><div role="main" class="css-m5vuyl" data-webtasks-id="eb0fe91d-781a-4a5b"><div class="MuiBox-root css-0" data-webtasks-id="62e91fe1-80dc-4e31"><div class="MuiGrid-root MuiGrid-container css-1sltu20" data-webtasks-id="a5c14899-e2e6-4925"><div class="MuiGrid-root MuiGrid-item css-lhmnzp" data-webtasks-id="e19f557e-0030-4744"><h1 class="MuiTypography-root MuiTypography-h5 css-o6gz1y" data-webtasks-id="de9b5278-3710-467d" data-testid="qa-regression-label-your-daily-summary">Your Daily Summary</h1></div><div class="MuiGrid-root MuiGrid-item css-v7jsfp" data-webtasks-id="925bdb48-60fc-467a"><p class="MuiTypography-root MuiTypography-body1 css-108x3h8" data-webtasks-id="024d7147-4d50-4920">4</p><p class="MuiTypography-root MuiTypography-body1 css-w0bj77" data-webtasks-id="c79d2e8c-da4a-48f9">Day<br data-webtasks-id="43008c07-c25b-4661">Streak</p></div></div><div class="MuiGrid-root MuiGrid-container css-7xppjq" data-webtasks-id="2ad3f9e6-8453-440f"><div class="MuiGrid-root MuiGrid-item css-1c8vq1o" data-webtasks-id="7c31f1b9-8cd1-4443"><div class="css-m1ydac" data-webtasks-id="8e524139-7342-46a2"><div class="MuiBox-root css-t36dd3" data-webtasks-id="7d48930a-e814-4c08"><div class="css-ighrqg" data-webtasks-id="03777b3f-4649-4f37"><p class="MuiTypography-root MuiTypography-Body/Regular/XS css-1m97vfi" data-testid="qa-regression-label-no-photo" data-webtasks-id="99ed6088-2ea9-44d2">No photo provided</p><span class="MuiTypography-root MuiTypography-Body/Regular/XS css-z74ie" data-webtasks-id="8c61f0db-6678-4dfa"><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-dgqh4k" href="/en/photos/edit" data-webtasks-id="8b805ec8-de2c-4636">Upload photo</a></span></div></div><div class="css-14bbjq5" data-webtasks-id="51ed7158-d414-44fb"><div class="MuiGrid-root MuiGrid-container css-1w933o1" data-webtasks-id="0c3d6dce-e121-462d"><div class="MuiGrid-root MuiGrid-item MuiGrid-grid-xs-1 css-1epph9x" data-webtasks-id="11fe3453-90ac-4122"><p class="MuiTypography-root MuiTypography-body1 css-1tjfx9q" data-webtasks-id="cd7d37a8-eabf-4e82">0</p><p class="MuiTypography-root MuiTypography-Heading/Semibold/XS css-109bug2" data-webtasks-id="7a299f09-ddf3-4ce1">kg</p></div><div class="MuiGrid-root MuiGrid-item MuiGrid-grid-xs-1 css-eo995u" data-testid="qa-regression-track-measurements-icon" data-webtasks-id="3163cd30-d141-479a"><div class="MuiBox-root css-bifs4g" data-webtasks-id="abcc8a7d-6f4c-43a1"><div class="MuiBox-root css-ae49tk" data-webtasks-id="3c533c0f-86a5-46c3"><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-1k8z5lp" href="/measurements/check-in" data-webtasks-id="db40bb9c-18a6-43af"><span style="box-sizing: border-box; display: inline-block; overflow: hidden; width: initial; height: initial; background: none; opacity: 1; border: 0px; margin: 0px; padding: 0px; position: relative; max-width: 100%;" data-webtasks-id="f964fe41-3812-454c"><span style="box-sizing: border-box; display: block; width: initial; height: initial; background: none; opacity: 1; border: 0px; margin: 0px; padding: 0px; max-width: 100%;" data-webtasks-id="e8fb1205-b8e5-4f18"><img alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2742%27%20height=%2788%27/%3e" style="display: block; max-width: 100%; width: initial; height: initial; background: none; opacity: 1; border: 0px; margin: 0px; padding: 0px;" data-webtasks-id="9e33a471-19c1-4e41"></span><img alt="scale photo" src="/_next/static/media/scale-icons.50f7d8c2.png" decoding="async" data-nimg="intrinsic" style="position: absolute; inset: 0px; box-sizing: border-box; padding: 0px; border: none; margin: auto; display: block; width: 0px; height: 0px; min-width: 100%; max-width: 100%; min-height: 100%; max-height: 100%;" data-webtasks-id="82379190-94ef-4716"><noscript data-webtasks-id="72b21f00-c661-424c"></noscript></span></a></div></div></div></div><div class="MuiGrid-root MuiGrid-container css-bztqp5" data-webtasks-id="f5f91c9a-df61-4bcd"><p class="MuiTypography-root MuiTypography-Body/Bold/XS css-12y9a1t" data-webtasks-id="83782a06-6d99-47f1">LOST</p></div></div></div></div><div class="MuiGrid-root MuiGrid-item css-koo75d" data-webtasks-id="d5f61515-c518-428f"><p class="MuiTypography-root MuiTypography-body1 css-15ey1op" data-webtasks-id="9bcfe210-4f63-4c8c">Calories Remaining <span class="MuiTypography-root MuiTypography-Body/Regular/XS css-79wlwz" data-webtasks-id="1fd446a5-8d1c-4511">Change</span></p><div class="MuiBox-root css-177tisd" data-webtasks-id="9eef714d-74a1-4e86"><div class="MuiGrid-root MuiGrid-container css-m9vrrz" data-webtasks-id="20a40034-ea04-43ff"><div class="MuiGrid-root MuiGrid-item MuiGrid-grid-sm-auto css-z92sg3" data-webtasks-id="58660441-48a8-4617"><p class="MuiTypography-root MuiTypography-body1 css-br8ltw" data-webtasks-id="6640666b-fb83-4f32">2960</p></div><div class="MuiGrid-root MuiGrid-item MuiGrid-grid-xs-10 MuiGrid-grid-sm-8 MuiGrid-grid-tb-9 MuiGrid-grid-md-8 css-1adnrps" data-webtasks-id="71fe1b51-9613-417d"><div class="MuiGrid-root MuiGrid-container css-431azc" data-webtasks-id="c680ab9e-ccbf-4dcd"><div class="MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-md-6 css-1n834u0" data-webtasks-id="df51af96-69d4-4b1c"><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-1k8z5lp" href="/en/exercise/diary" data-webtasks-id="964eb639-9f0b-4dbc"><button class="MuiButtonBase-root MuiButton-root MuiButton-contained MuiButton-containedSecondary MuiButton-sizeSmall MuiButton-containedSizeSmall MuiButton-fullWidth MuiButton-root MuiButton-contained MuiButton-containedSecondary MuiButton-sizeSmall MuiButton-containedSizeSmall MuiButton-fullWidth css-1c9g0vr" tabindex="0" type="button" data-webtasks-id="825917e9-c451-40b7"><span class="MuiTypography-root MuiTypography-Body/Regular/XS css-181v63d" data-testid="add-exercise-btn" data-webtasks-id="164d3cc1-a8ef-41bd">Add Exercise</span></button></a></div><div class="MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-md-6 css-1b94enl" data-webtasks-id="26ec5773-635d-48d3"><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-1k8z5lp" href="/en/food/diary" data-webtasks-id="4d392a33-98a2-4061"><button class="MuiButtonBase-root MuiButton-root MuiButton-contained MuiButton-containedSecondary MuiButton-sizeSmall MuiButton-containedSizeSmall MuiButton-fullWidth MuiButton-root MuiButton-contained MuiButton-containedSecondary MuiButton-sizeSmall MuiButton-containedSizeSmall MuiButton-fullWidth css-1c9g0vr" tabindex="0" type="button" data-webtasks-id="dedcc7a7-4fe4-4392"><span class="MuiTypography-root MuiTypography-Body/Regular/XS css-181v63d" data-testid="add-food-btn" data-webtasks-id="8b616f82-2ee8-47ff">Add Food</span></button></a></div></div></div></div><div class="MuiBox-root css-1wlfdeu" data-webtasks-id="2296734a-1ac6-4eab"><div class="MuiGrid-root MuiGrid-container css-dsartl" data-webtasks-id="e2df02a5-9a93-4e48"><div class="MuiGrid-root MuiGrid-item MuiGrid-grid-xs-2 css-jp6jpp" data-webtasks-id="02b0941e-33ab-4e49"><p class="MuiTypography-root MuiTypography-body1 css-mdp0y6" data-testid="qa-regression-label-daily-energy-formula-value qa-regression-label-label-energy-goal-value" data-webtasks-id="12ceba62-1490-442f">2960</p><p class="MuiTypography-root MuiTypography-body1 css-qdrlqr" data-testid="qa-regression-labels-daily-energy-formula-units" data-webtasks-id="a2a4397e-10a3-4f76">Goal</p></div><div class="MuiGrid-root MuiGrid-item MuiGrid-grid-xs-1 css-1fyxfow" data-webtasks-id="01a2f8e3-a4ce-4821"><hr class="MuiDivider-root MuiDivider-middle MuiDivider-vertical css-by55gm" data-webtasks-id="294adda6-b817-4bb6"></div><div class="MuiGrid-root MuiGrid-item MuiGrid-grid-xs-2 css-jp6jpp" data-webtasks-id="38e27e00-ebb2-47e4"><p class="MuiTypography-root MuiTypography-body1 css-mdp0y6" data-testid="qa-regression-label-daily-energy-formula-value qa-regression-label-label-energy-goal-value" data-webtasks-id="6c32aea2-4b4c-4a8e">0</p><p class="MuiTypography-root MuiTypography-body1 css-qdrlqr" data-testid="qa-regression-labels-daily-energy-formula-units" data-webtasks-id="8f087be5-75f9-4d16">Food</p></div><div class="MuiGrid-root MuiGrid-item MuiGrid-grid-xs-1 css-1g03rb9" data-webtasks-id="bf0c788d-8269-4756"><div class="MuiBox-root css-epychj" data-webtasks-id="9bfae23e-96c3-4897">-</div></div><div class="MuiGrid-root MuiGrid-item MuiGrid-grid-xs-2 css-jp6jpp" data-webtasks-id="87657d7d-085b-4fa8"><p class="MuiTypography-root MuiTypography-body1 css-mdp0y6" data-testid="qa-regression-label-daily-energy-formula-value qa-regression-label-energy-exercise-value" data-webtasks-id="38aef928-d9d0-4ce1">0</p><p class="MuiTypography-root MuiTypography-body1 css-qdrlqr" data-testid="qa-regression-labels-daily-energy-formula-units" data-webtasks-id="b091e622-500e-4948">Exercise</p></div><div class="MuiGrid-root MuiGrid-item MuiGrid-grid-xs-1 css-1g03rb9" data-webtasks-id="4d1a89c5-49a4-4746"><div class="MuiBox-root css-epychj" data-webtasks-id="7d6af9c5-8916-42ec">=</div></div><div class="MuiGrid-root MuiGrid-item MuiGrid-grid-xs-2 css-jp6jpp" data-webtasks-id="f1a3e088-a6d2-4cbf"><p class="MuiTypography-root MuiTypography-body1 css-mdp0y6" data-testid="qa-regression-label-daily-energy-formula-value qa-regression-label-energy-net-value" data-webtasks-id="ad835287-f8ad-4f8e">0</p><p class="MuiTypography-root MuiTypography-body1 css-qdrlqr" data-testid="qa-regression-labels-daily-energy-formula-units" data-webtasks-id="49d60f98-2779-4a23">Net</p></div></div><div class="MuiBox-root css-afe7p7" data-webtasks-id="764a136f-44c3-4056"><div class="MuiGrid-root MuiGrid-container css-1pmgwjo" data-testid="qa-regression-label-weight-progress-bar" data-webtasks-id="b3d48e48-eb13-4a52"><div class="MuiBox-root css-qmk4ua" data-webtasks-id="112eb2e2-30da-4468"></div><div class="MuiBox-root css-f2u3nr" data-webtasks-id="e1e3214a-0fa8-48e5"></div></div><div class="MuiBox-root css-9xoeg1" data-webtasks-id="3fedf0e4-2349-4840"></div><div class="MuiBox-root css-xn64m5" data-webtasks-id="8290843f-c33e-4f63"></div></div></div></div></div></div></div><div class="MuiGrid-root MuiGrid-item css-1wxaqej" data-webtasks-id="87d8d192-d329-4a1f"><div class="MuiBox-root css-1daet2i" data-testid="qa-regression-verify-email-component" data-webtasks-id="d8dcf236-5c94-4172"><div class="MuiBox-root css-1xtk4vg" data-webtasks-id="cff6f085-11dc-4a08"><svg class="MuiSvgIcon-root MuiSvgIcon-fontSizeMedium css-444f7g" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="EmailIcon" data-webtasks-id="b0f14646-9b49-4e54"><path d="M20 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V6c0-1.1-.9-2-2-2zm0 4-8 5-8-5V6l8 5 8-5v2z" data-webtasks-id="e299219c-b0de-44da"></path></svg><div class="css-2wy18t" data-webtasks-id="c5e724a9-c0b2-4ef4"><h3 class="MuiTypography-root MuiTypography-body1 css-14uqfl1" data-webtasks-id="08f59eaa-eeec-4353">Don't forget to verify your email.</h3><p class="MuiTypography-root MuiTypography-body1 css-1y9foey" data-webtasks-id="be27b48f-7b7a-4ebf">We sent an email to:</p><p class="MuiTypography-root MuiTypography-body1 css-4hz75n" data-webtasks-id="c3970b01-c422-41aa">webtasks.navigator@gmail.com</p></div></div><div class="css-13soh38" data-webtasks-id="775a970f-cbc6-4579"><button class="MuiButtonBase-root MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeSmall MuiButton-containedSizeSmall MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeSmall MuiButton-containedSizeSmall css-l9rkbr" tabindex="0" type="button" data-webtasks-id="452e2cd7-db8d-4ba9"><span class="MuiTypography-root MuiTypography-Body/Regular/XS css-181v63d" data-webtasks-id="216eb430-8165-477b">Resend Email</span></button><div class="MuiBox-root css-xagtoj" data-webtasks-id="68d5f49a-6c31-4d2e"><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-1k8z5lp" href="/account/email-settings" data-webtasks-id="43dea852-699e-4baf"><p class="MuiTypography-root MuiTypography-body1 css-cc5bu4" data-webtasks-id="4407a002-e991-40cc">Or, change your email address</p></a></div></div></div></div><div class="MuiGrid-root MuiGrid-item css-1wxaqej" data-webtasks-id="30ee0316-d835-44cf"><div class="MuiBox-root css-0" role="region" aria-label="News Feed" data-webtasks-id="dfad88f7-8042-4fa0"><div class="MuiGrid-root MuiGrid-container css-1sltu20" data-webtasks-id="710681ef-03cb-4bea"><div class="MuiGrid-root MuiGrid-item css-lhmnzp" data-webtasks-id="eed0046a-0bb3-4b88"><h1 class="MuiTypography-root MuiTypography-h5 css-o6gz1y" data-testid="qa-regression-label-newsfeed" data-webtasks-id="1820e0c7-455e-414a">News Feed</h1></div></div><form class="css-y75jbt" data-webtasks-id="5e709634-8eaf-40ce"><div class="MuiFormControl-root MuiFormControl-fullWidth MuiTextField-root css-19ps8ps" data-webtasks-id="e1af81c8-861c-438c"><div class="MuiInputBase-root MuiOutlinedInput-root MuiInputBase-colorPrimary MuiInputBase-fullWidth MuiInputBase-formControl MuiInputBase-multiline css-12ar0hs" data-webtasks-id="cc8ce6e4-f7ac-4337"><textarea aria-invalid="false" id=":Rd9n9hn99l76:" name="status-update" placeholder="What's on your mind?" 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We calculate calorie needs differently depending on the sex you select. 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To change, deselect a previous response.","onboarding.unifiedGoals.makeSelection":"Please make a selection to continue.","onboarding.unifiedGoals.optionsSelectAll":"Select all that apply.","onboarding.unifiedGoals.optionsSelectOne":"Select one.","onboarding.unifiedGoals.manageStressOptionsQuestion":"Complete this statement: “I feel better after I ________.”","onboarding.unifiedGoals.manageStressOptionsWalk":"Walk","onboarding.unifiedGoals.manageStressOptionsRun":"Run","onboarding.unifiedGoals.manageStressOptionsWorkout":"Do a strength workout","onboarding.unifiedGoals.manageStressOptionsBike":"Go on a bike ride","onboarding.unifiedGoals.manageStressOptionsFitnessClass":"Do yoga or other fitness class","onboarding.unifiedGoals.manageStressOptionsStretch":"Stretch","onboarding.unifiedGoals.manageStressOptionsMotivational":"Watch, read, or listen to something motivational","onboarding.unifiedGoals.manageStressOptionsMeditate":"Meditate/Practice mindfulness","onboarding.unifiedGoals.manageStressOptionsMusic":"Listen to music","onboarding.unifiedGoals.manageStressOptionsSomethingElse":"Do something else","onboarding.unifiedGoals.manageStressOptionsNothing":"Nothing helps me relieve stress","onboarding.unifiedGoals.gainMuscleOptionsQuestion":"What results do you want to achieve from gaining muscle?","onboarding.unifiedGoals.gainMuscleOptionsToneUp":"Tone up – you want visible muscles with as little mass as possible","onboarding.unifiedGoals.gainMuscleOptionsBulkUp":"Bulk up – you want large, well-defined muscles, with a low percentage of body fat","onboarding.unifiedGoals.gainMuscleOptionsGetStrong":"Get strong – you want to lift the maximum amount of weight and are not concerned with body fat or muscle definition","onboarding.unifiedGoals.loseWeightOptionsQuestion":"In the past, what have been your barriers to losing weight?","onboarding.unifiedGoals.loseWeightAndMaintainWeightOptionsNoTime":"Lack of time","onboarding.unifiedGoals.loseWeightAndMaintainWeightOptionsCravings":"Food cravings","onboarding.unifiedGoals.loseWeightAndMaintainWeightOptionsNoProgress":"Lack of progress","onboarding.unifiedGoals.loseWeightOptionsRegimen":"The regimen was too hard to follow","onboarding.unifiedGoals.loseWeightOptionsDislikeFood":"Did not enjoy the food","onboarding.unifiedGoals.loseWeightOptionsFoodChoices":"Difficult to make food choices","onboarding.unifiedGoals.loseWeightOptionsSocialEating":"Social eating and events","onboarding.unifiedGoals.gainWeightOptionsQuestion":"What are your reasons for wanting to gain weight?","onboarding.unifiedGoals.gainWeightOptionsPerformance":"Competitive sport performance","onboarding.unifiedGoals.gainWeightOptionsFitness":"Gain muscle for general fitness","onboarding.unifiedGoals.gainWeightOptionsUnderweight":"I am underweight","onboarding.unifiedGoals.gainWeightOptionsHealthcare":"My healthcare provider has recommended it","onboarding.unifiedGoals.gainWeightAndModifyDietOptionsOther":"Other","onboarding.unifiedGoals.maintainWeightOptionsQuestion":"In the past, what have been your barriers to maintaining weight?","onboarding.unifiedGoals.maintainWeightOptionsRegimen":"The regimen was hard to follow","onboarding.unifiedGoals.maintainWeightOptionsNoVariety":"Healthy diets lack variety","onboarding.unifiedGoals.maintainWeightOptionsFoodChoiceStress":"Stress around food choices","onboarding.unifiedGoals.maintainWeightOptionsSocialEvents":"Holidays/Vacation/Social events","onboarding.unifiedGoals.maintainWeightOptionsBadTaste":"Healthy food doesn’t taste good","onboarding.unifiedGoals.maintainWeightOptionsTooExpensive":"Healthy food is too expensive","onboarding.unifiedGoals.maintainWeightOptionsCooking":"Cooking was too hard or time consuming","onboarding.unifiedGoals.maintainWeightOptionsNoBarriers":"I did not experience barriers","onboarding.unifiedGoals.modifyDietOptionsQuestion":"In terms of diet modification, what do you want to focus on?","onboarding.unifiedGoals.modifyDietOptionsMacros":"Track macros","onboarding.unifiedGoals.modifyDietOptionsVegan":"Eat vegan","onboarding.unifiedGoals.modifyDietOptionsVegetarian":"Eat vegetarian","onboarding.unifiedGoals.modifyDietOptionsPescatarian":"Eat pescatarian","onboarding.unifiedGoals.modifyDietOptionsSugar":"Less sugar","onboarding.unifiedGoals.modifyDietOptionsLessProtein":"Less protein","onboarding.unifiedGoals.modifyDietOptionsDiary":"Less dairy","onboarding.unifiedGoals.modifyDietOptionsCarbs":"Fewer carbs","onboarding.unifiedGoals.modifyDietOptionsLessFat":"Less fat","onboarding.unifiedGoals.modifyDietOptionsMoreProtein":"More protein","onboarding.unifiedGoals.modifyDietOptionsMoreFat":"More fat","onboarding.unifiedGoals.modifyDietOptionsMoreFruits":"More fruits and vegetables","onboarding.unifiedGoals.increaseStepsOptionsQuestion":"How many steps do you take per day now?","onboarding.unifiedGoals.increaseStepsOptionsLessThanOne":"Less than 1,000","onboarding.unifiedGoals.increaseStepsOptionsOneToThree":"1,000 to 3,000","onboarding.unifiedGoals.increaseStepsOptionsThreeToSeven":"3,000 to 7,000","onboarding.unifiedGoals.increaseStepsOptionsMoreThanSeven":"More than 7,000","onboarding.unifiedGoals.increaseStepsOptionsUnsure":"I don’t know","accountCreateLocationQuestion":"Where do you live?","accountCreateDemographic1QuestionsSubtext":"We use this information to calculate an accurate calorie goal for you.","accountCreateHeightQuestion":"How tall are you?","accountCreateHeightQuestionError":"Please enter your height.","accountCreateHeightMinErrorFeetInches":"Height must exceed {minFeet} feet {minInches} inches","accountCreateHeightMinErrorCentimeters":"Height must exceed {heightMin} centimeters","accountCreateHeightMaxErrorFeetInches":"Height must be less than {maxFeet} feet {maxInches} inches","accountCreateHeightMaxErrorCentimeters":"Height must be less than {heightMax} centimeters","accountCreateWeightQuestion":"How much do you weigh?","accountCreateWeightQuestionError":"Please enter a valid weight.","accountCreateWeightMaxError":"{typeWeight} must be less than {weightLimit} {unit}","accountCreateWeightQuestionSubtext":"It's OK to estimate. You can update this later.","accountCreateGoalWeightQuestion":"What's your goal weight?","accountCreateGoalWeightQuestionError":"Please enter a valid goal weight.","accountCreateGoalWeightQuestionErrorUnderweightPounds":"Sorry, the goal weight you entered is classified as underweight. A normal weight range for your height is between {minGoalWeight} and {maxGoalWeight} pounds. Please enter a goal weight of {minGoalWeight} pounds or greater.","accountCreateGoalWeightQuestionErrorUnderweightKilograms":"Sorry, the goal weight you entered is classified as underweight. A normal weight range for your height is between {minGoalWeight} and {maxGoalWeight} kilograms. Please enter a goal weight of {minGoalWeight} kilograms or greater.","accountCreateGoalWeightQuestionErrorUnderweightStone":"Sorry, the goal weight you entered is classified as underweight. A normal weight range for your height is between {minGoalWeight} and {maxGoalWeight} stone. Please enter a goal weight of {minGoalWeight} stone or greater.","accountCreateGoalWeightErrorUnderweight":"Based on your other answers, experts recommend a goal of {minGoalWeight} {units} or higher.","changeGoalsWeightErrorUnderweight":"Based on your height, experts recommend a goal of {minGoalWeight} {units} or higher.","changeGoalsCurrentWeightLessThanError":"Your current weight is less than your goal weight. Please select another goal or change your weight.","changeGoalsCurrentWeightMoreThanError":"Your current weight is more than your goal weight. Please select another goal or change your weight.","changeGoalsCurrentWeightSameError":"Your current weight is not equal to your goal weight. Please select another goal or change your weight.","changeGoalsCurrentWeightSameErrorTwo":"Your current weight is equal to your goal weight. Please select another goal or change your weight.","accountCreateGoalWeightQuestionSubtext":"Don't worry. This doesn't affect your daily calorie goal and you can always change it later.","accountCreateGoalWeightQuestionErrorGain":"This goal weight isn't compatible with your initial goal selection of Gain weight. Please enter a valid goal weight or select a different goal.","accountCreateGoalWeightQuestionErrorLose":"This goal weight isn't compatible with your initial goal selection of Lose weight. Please enter a valid goal weight or select a different goal.","onboarding.unifiedGoals.manageStressVariantWalkText":"Going for a walk is a great way to clear your mind.","onboarding.unifiedGoals.manageStressVariantStrengthTrainingText":"Strength training is a great way to break a sweat while relieving stress.","onboarding.unifiedGoals.manageStressVariantBikeRideText":"Biking is a great way to break a sweat while relieving stress.","onboarding.unifiedGoals.manageStressVariantYogaText":"Doing yoga is a great way to clear your mind.","onboarding.unifiedGoals.manageStressVariantStretchText":"Stretching is a great way to clear your mind.","onboarding.unifiedGoals.manageStressVariantMotivationalText":"Motivational content is a great way to re-center and clear your mind.","onboarding.unifiedGoals.manageStressVariantMeditatingText":"Meditating is a great way to re-center and clear your mind.","onboarding.unifiedGoals.manageStressVariantMusicText":"Listening to music is a great way to re-center and clear your mind.","onboarding.unifiedGoals.manageStressVariantSomethingElseText":"Whatever makes you feel good can help with stress relief.","onboarding.unifiedGoals.manageStressVariantNothingHelpsText":"Sorry to hear you are having trouble relieving stress.","onboarding.unifiedGoals.manageStressVariantNothingHelpsSubtext":"We can offer you some activities and articles that might help.","onboarding.unifiedGoals.gainMuscleVariantBulkUpSubtext":"You can build your own workout routines and track your progress over time. We also recommend tracking your macronutrients to make sure you’re getting enough protein.","onboarding.unifiedGoals.gainMuscleVariantGetStrongText":"Great, we can help you get strong.","onboarding.unifiedGoals.gainMuscleVariantGetStrongSubtext":"You can build your own workout routines and track your progress over time. Our macronutrient tracking will also help you dial this in.","onboarding.unifiedGoals.loseWeightAndMaintainWeightVariantGenericBusyLifestyleText":"We get it. A busy lifestyle can easily get in the way of reaching your goals.","onboarding.unifiedGoals.loseWeightAndMaintainWeightVariantGenericPressureText":"We get it. There can be a lot of pressure to follow a diet exactly right.","onboarding.unifiedGoals.loseWeightAndMaintainWeightVariantNoVarietyText":"We get it. Some diets can get boring or repetitive.","onboarding.unifiedGoals.loseWeightAndMaintainWeightVariantSocialEventsText":"We get it. It’s not easy to stay on track when you have reasons to celebrate and indulge.","onboarding.unifiedGoals.loseWeightAndMaintainWeightVariantCravingsText":"We get it. It’s not easy to stay on track when you’re craving your favorite foods.","onboarding.unifiedGoals.loseWeightAndMaintainWeightLackOfProgressText":"We get it. If you’re putting in the work, you want to see results and they aren’t always immediate.","onboarding.unifiedGoals.gainWeightVariantGeneralFitnessText":"Dialing in your nutrition is a great way to support your fitness.","onboarding.unifiedGoals.gainWeightVariantUnderweightText":"If you’re looking for tools to make sure you’re eating enough, you’ve come to the right place.","onboarding.unifiedGoals.gainWeightVariantHealthcareText":"We’re excited to help you get healthier.","onboarding.unifiedGoals.gainWeightVariantOtherText":"Super.","onboarding.unifiedGoals.maintainWeightVariantBadFoodText":"We get it. Some diets can feel restrictive when it comes to meal time.","onboarding.unifiedGoals.maintainWeightVariantTooExpensiveText":"We get it. Healthier food options can feel expensive.","onboarding.unifiedGoals.maintainWeightVariantNoBarriersText":"We’re happy to hear about your success in the past.","onboarding.unifiedGoals.maintainWeightVariantNoBarriersSubtext":"Congratulations on starting your new journey. We are excited to support you.","onboarding.unifiedGoals.modifyDietVariantVeganText":"Eating vegan is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantVeganSubtext":"It can help the environment and support your health. Try some of our vegan recipes to help keep you on track.","onboarding.unifiedGoals.modifyDietVariantVegetarianText":"Eating vegetarian is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantVegetarianSubtext":"It can help the environment and support your health. We have vegetarian-friendly meal plans and recipes to help keep you on track.","onboarding.unifiedGoals.modifyDietVariantPescatarianText":"Eating pescatarian is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantPescatarianSubtext":"You can support your health by getting lots of omega-3s this way. We have meal plans and recipes to help keep you on track.","onboarding.unifiedGoals.modifyDietVariantLessSugarText":"Eating less sugar is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantLessSugarSubtext":"We understand how difficult it is because lots of foods have added sugar. Luckily, our meal plans and RD-approved recipes have less than 6g of added sugar per serving.","onboarding.unifiedGoals.modifyDietVariantLessProteinText":"Eating less protein is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantLessProteinSubtext":"Eating too much protein can put a lot of stress on your kidneys. We have meal plans and recipes with moderate amounts of protein for you to try.","onboarding.unifiedGoals.modifyDietVariantLessDiaryText":"Eating less dairy is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantLessDiarySubtext":"Lots of people are sensitive to dairy and choose to get their protein elsewhere. We have dairy-free recipes on our blog to help you along.","onboarding.unifiedGoals.modifyDietVariantLessCarbsText":"Eating fewer carbs is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantLessCarbsSubtext":"You can focus on protein, fruits, and vegetables to support your health. We have lots of low-carb options in our recipes, and even a Low Carb meal plan.","onboarding.unifiedGoals.modifyDietVariantLessFatText":"Eating less fat is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantLessFatSubtext":"Reducing fried foods and saturated fat intake can support your heart and gut health. Our meal plans and recipes focus on moderate fat amounts from the healthiest sources.","onboarding.unifiedGoals.modifyDietVariantMoreProteinText":"Eating more protein is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantMoreProteinSubtext":"It makes you feel full for longer and promotes lean body mass. Try our High Protein plan or High Protein recipe collection to stay on track.","onboarding.unifiedGoals.modifyDietVariantMoreFatText":"Eating more fat is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantMoreFatSubtext":"It makes you feel full for longer and provides energy. Try our High Protein plan or Low Carb plan, which both have higher-fat options.","onboarding.unifiedGoals.modifyDietVariantMoreFruitsText":"Eating more fruits and vegetables is the best change you can make!","onboarding.unifiedGoals.modifyDietVariantMoreFruitsSubtext":"Shoot for at least 5 total servings a day for optimal health benefits. All of our nutrition plans help you reach this goal, but try Building Healthy Habits to get started!","onboarding.unifiedGoals.modifyDietVariantOtherText":"We’re excited you want to improve your diet.","onboarding.unifiedGoals.modifyDietVariantOtherSubtext":"We have lots of resources for you, like recipes, meal plans, blog articles, and more.","onboarding.unifiedGoals.increaseStepsVariantLessThanOneText":"Starting is the hardest part.","onboarding.unifiedGoals.increaseStepsVariantOneToThreeText":"You’re off to a great start!","onboarding.unifiedGoals.increaseStepsVariantLessThanOneAndThreeToSevenSubtext":"Up your step count with our walking plans to increase your metabolism, improve your mood, and more.","onboarding.unifiedGoals.increaseStepsVariantThreeToSevenText":"Nice! The average person walks 3,000 to 4,000 steps per day.","onboarding.unifiedGoals.increaseStepsVariantThreeToSevenSubtext":"Take it to the next level with our walking plans to increase your metabolism, improve your mood, and more.","onboarding.unifiedGoals.increaseStepsVariantMoreThanSevenText":"WOW! You’re a mover and a shaker.","onboarding.unifiedGoals.increaseStepsVariantMoreThanSevenSubtext":"Try one of our more challenging walking plans to help you reach your step goal.","onboarding.unifiedGoals.increaseStepsVariantUnsureText":"You might want to try tracking your steps!","changeUnitsToCentimeters":"Change units to centimeters","changeUnitsToFeetInches":"Change units to feet/inches","changeUnitsToKilogramsStone":"Change units to kilograms/stone","changeUnitsToPounds":"Change units to pounds","centimeters":"Centimeters","feetInches":"Feet/Inches","ariaLabelFeet":"feet","ariaLabelInches":"inches","ariaLabelStone":"stone","ariaLabelPoundsLowercase":"pounds","ariaLabelKilogramsLowercase":"kilograms","ariaLabel.messages":"messages","inputLabelFeet":"Height (feet)","inputLabelInches":"Height (inches)","inputLabelCurrentWeight":"Current weight","inputLabelGoalWeight":"Goal weight","inputLabelStartingWeight":"Starting weight","pounds":"Pounds","kilograms":"Kilograms","stonePounds":"Stone/Pounds","kilometers":"Kilometers","miles":"Miles","cups":"Cups","milliliters":"Milliliters","ounces":"Ounces","changeHeightUnits":"Change Height Units","changeWeightUnits":"Change Weight Units","accountCreateWeeklyGoalQuestion":"What is your weekly goal?","accountCreateWeeklyGoalQuestionSubtext":"Let's break down your overall health goal into a weekly one you can maintain. 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Account is already associated with MyFitnessPal, please log in to MyFitnessPal account. {link}","emailAddress":"Email address","emailAddressCapitalized":"Email Address","emailAddressError":"Please enter a valid email address.","emailAddressError.isRequiredTryAgain":"A valid email address is required. Try again.","fbUserNoEmail":"It looks like you do not have an email associated with your Facebook account. We require an email in order to sign up for MyFitnessPal. Please proceed by entering your email and creating a password.","createPassword":"Create a password","createPassword.noSpaces":"Create a password with at least 10 characters, no spaces.","createPasswordSubtext":"Must be at least 10 characters, no spaces.","createPasswordError":"Try again? Your password must have at least 10 characters, no spaces.","passwordNotCorrect":"Your current password is not correct.","passwordsDoNotMatch":"Your new passwords do not match.","currentPassword":"Current Password:","newPassword":"New Password:","createNewPassword":"Create a new password with at least 10 characters, no spaces.","confirmPassword":"Confirm Password:","privacyPolicyAndTermsOfServiceAgreement":"By signing up for MyFitnessPal, you are agreeing to our {privacyPolicy} and {terms}.","privacyPolicy":"Privacy Policy","submitCapitalized":"Submit","terms":"Terms","terms\u0026Conditions":"Terms \u0026 Conditions","myFoods":"My Foods","switchBetweenGramsPercentages":"Switch between grams and percentage","changeMacronutrientsDefinition":"We display a macronutrient breakdown for each meal you log in your diary. 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Please use ‘Forgot password’ link on {logIn} screen to access your account.","recaptchaAcknowledgement":"This site is protected by reCAPTCHA and the Google {privacyPolicy} and {terms} apply.","accountCreateUsernameTitle":"Create a username.","createUsernameLabel":"Create a username","onboarding.unifiedGoals.bigStepOnYourJourney":"Great! You’ve just taken a big step on your journey.","onboarding.unifiedGoals.genericSubtextPersonalizedPlan":"Let’s get into the specifics so we can build your personalized plan.","onboarding.unifiedGoals.manageStressTextOne":"Stress management is key in support of a healthy mind and body. We’re here to help.","onboarding.unifiedGoals.manageStressTextTwo":"Running is a great way to break a sweat while relieving stress.","onboarding.unifiedGoals.manageStressSubtextOne":"Now, let’s talk about your goal to manage stress.","onboarding.unifiedGoals.manageStressSubtextTwo":"Knowing which activities help you feel good is a tactic for stress relief or practicing mindfulness. Keep your stress levels down by prioritizing and tracking the activities you love most.","onboarding.unifiedGoals.gainMuscleTextOne":"Nutrition is critical to help you build muscle. Track your food to make sure you’re getting enough protein and carbs for optimal metabolism.","onboarding.unifiedGoals.gainMuscleTextTwo":"Great, we can help you get the look you want.","onboarding.unifiedGoals.gainMuscleSubtextOne":"Now, let’s talk about your goal to gain muscle.","onboarding.unifiedGoals.gainMuscleSubtextTwo":"We recommend you try some of our bodyweight and low-weight HIIT workout routines. We also recommend tracking your macronutrients to make sure you’re getting enough protein.","onboarding.unifiedGoals.genericWeightText":"Did you know that tracking your food is a scientifically proven method to being successful? It’s called “self-monitoring” and the more consistent you are, the more likely you are to hit your goals.","onboarding.unifiedGoals.loseWeightSubtextOne":"Now, let’s talk about your goal to lose weight.","onboarding.unifiedGoals.loseAndMaintainWeightSubtextTwo":"Luckily we know all about managing potential pitfalls along the way because we've helped millions of people reach their goals.","onboarding.unifiedGoals.gainWeightText":"Dialing in your nutrition is a great way to get to the next level.","onboarding.unifiedGoals.gainWeightSubtextOne":"Now, let’s talk about your goal to gain weight.","onboarding.unifiedGoals.gainWeightSubtextTwo":"Millions of people have used MyFitnessPal to gain weight, chances are you can too.","onboarding.unifiedGoals.maintainWeightText":"We get it. There are so many choices in the foods we eat, that it can be stressful to make those decisions.","onboarding.unifiedGoals.maintainWeightSubtext":"Now, let’s talk about your goal to maintain your weight.","onboarding.unifiedGoals.modifyDietTextOne":"Tracking your food can help with modifying your diet. It increases awareness of what you’re eating and prompts you to be mindful.","onboarding.unifiedGoals.modifyDietTextTwo":"Tracking macros is a great way to reach your goals.","onboarding.unifiedGoals.modifyDietSubtextOne":"Now, let’s talk about your goal to modify your diet.","onboarding.unifiedGoals.modifyDietSubtextTwo":"Our Intro to Macro Tracking plan can help you get started. Plus, we have tons of tools to make macro tracking a breeze.","onboarding.unifiedGoals.increaseStepsTextOne":"Health benefits of being more active include increasing your metabolism, keeping your joints healthy, and improving your mental outlook.","onboarding.unifiedGoals.increaseStepsSubtextOne":"Now, let’s talk about your goal to increase your step count.","onboarding.unifiedGoals.increaseStepsSubtextTwo":"Did you know that your smartphone has a built-in step tracker that seamlessly integrates with MyFitnessPal? Check it out to see your average steps per day.","accountCreateUsernameErrorInUse":"Sorry, this username is already in use.","accountCreateUsernameErrorTooShort":"Username is too short. Minimum is 4 characters.","accountCreateUsernameErrorTooLong":"Username is too long. 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Maximum is 30 characters.","onboarding.unifiedGoals.happyYourHere":"We’re happy you’re here.","onboarding.unifiedGoals.getToKnowYou":"Let’s get to know a little about you.","onboarding.unifiedGoals.nowForGoals":"Thanks {name}! Now for your goals.","onboarding.unifiedGoals.selectUpTo3Goals":"Select up to 3 that are important to you, including one weight goal.","app.greeting":"Hi, {name}","addCard.addPaymentDetails":"Add Card Payment Details","addCard.addCapitalized":"ADD CARD","communityGuidelines.header":"Community Guidelines","communityGuidelines.headline":"Welcome to MyFitnessPal","communityGuidelines.headlineFirstParagraph":"Welcome to MyFitnessPal! We want our members to feel like this is a safe, friendly, supportive site for people focused on living better and healthier lives. We have a variety of categories you can participate in, ranging from sharing Success Stories to asking about Food and Nutrition to Fitness and Exercise and more.","communityGuidelines.headlineSecondParagraph":"Please keep in mind that our message boards are public, and when you make something publicly available on the Internet, it becomes practically impossible to take down all copies of it in the future. If you need help removing your posts, please {link} for more information.","communityGuidelines.headlineSecondParagraphLink":"click here","communityGuidelines.headlineThirdParagraph":"We have established the following guidelines which we ask all of our members to follow. We strongly feel that posts or actions disregarding these guidelines jeopardize the supportive atmosphere of MyFitnessPal. Use of MyFitnessPal is subject to these Community Guidelines and our Terms of Service.","communityGuidelines.moderation":"Moderation and Reporting Posts","communityGuidelines.moderationParagraph":"MyFitnessPal is moderated by a team of volunteers and a few full-time site administrators. We do not review content as it is posted, we rely on our members to help us identify problems. If you see a post that you feel violates our guidelines, you can help us by {link}. Our goal is to get to reports as soon as possible; however an actual human does look at each report, and some may take longer than others to decide an outcome.","communityGuidelines.moderationParagraphLink":"reporting a post","communityGuidelines.groups":"Groups","communityGuidelines.groupsFirstParagraph":"MyFitnessPal Groups allow members with similar interests to communicate separately from the public message boards. Groups are user-moderated and can be private, or visible to other MyFitnessPal members.","communityGuidelines.groupsSecondParagraph":"Group content must adhere to our Community Guidelines, including group-specific guidelines.","communityGuidelines.iWill":"I WILL:","communityGuidelines.iWont":"I WON'T:","communityGuidelines.footerMessage":"It is vital that everyone in the community understands and agrees to these guidelines for us to nourish a friendly and supportive community. We know this is a unique place. You can’t say whatever you want here, even when someone is wrong. We insist that you consider your impact on other people and our community when you post. This isn’t everyone’s style, and this won’t be the right community for everyone. Occasionally we will remove members from the community because it isn’t a good fit. Please review the section below for details on how our warning and post systems work.","communityGuidelines.footerWarningPointsSystem":"Warnings and Point System for Reported Posts","communityGuidelines.footerTrail0":"These guidelines are subject to change.","communityGuidelines.footerTrail1":"Thanks for your cooperation and we hope you are enjoying the site!","communityGuidelines.footerTrail2":"If you made it this far, you win the internet. #winning","communityGuidelines.ruleOne":"1. Play Nice","communityGuidelines.ruleOneIWill0":"I will be respectful and understand that everyone is different. Some members are new to this, so be kind to the newbies.","communityGuidelines.ruleOneIWill1":"I will remember the human on the other side of the screen.","communityGuidelines.ruleOneIWill2":"I will share my opinions while respecting others' thoughts and feelings as well.","communityGuidelines.ruleOneIWill3":"I will be ready to hear and accept other opinions that I might not always agree with.","communityGuidelines.ruleOneIWill4":"I will {ignoreUsers}.","communityGuidelines.ruleOneIWill4ignoreUsers":"ignore users","communityGuidelines.ruleOneIWont0":"I won’t be a jerk.","communityGuidelines.ruleOneIWont1":"I won't attack, mock, or otherwise insult others. I can respectfully disagree with the message or topic, but I cannot attack the messenger. This includes attacks against the member’s spelling or command of written English, belittling a member for posting a duplicate discussion, or attacking a member for posting in an older discussion. (ie. It’s lose not loose, strong first post, didn’t you already post this today, etc.) Not every member has the same level of education, so I’ll refrain from criticizing a member for not framing their content in a manner befitting a university-level science paper.","communityGuidelines.ruleOneIWont2":"I won’t pick apart how something is said; I will focus on the meaning/message.","communityGuidelines.ruleTwo":"2. Treat others with dignity, compassion and respect","communityGuidelines.ruleTwoIWill0":"I will SHOW RESPECT.","communityGuidelines.ruleTwoIWill1":"I will show kindness.","communityGuidelines.ruleTwoIWill2":"I will respect that MyFitnessPal has a zero-tolerance policy for hate speech.","communityGuidelines.ruleTwoIWont0":"I won’t be a bully.","communityGuidelines.ruleTwoIWont1":"I won’t belittle others.","communityGuidelines.ruleTwoIWont2":"I won’t make any derogatory references to sex, gender, age, weight, body type, disability, ethnicity, religion, or sexual orientation.","communityGuidelines.ruleTwoIWont3":"I won’t stalk other members. This includes stalking a poster through the forums, posting about past events gone sour, divulging personal information, or spreading gossip or rumors.","communityGuidelines.ruleTwoIWont4":"I won’t make stereotypes against other members.","communityGuidelines.ruleTwoIWont5":"I won’t post discussions or comments that incite racism, bigotry, hatred or physical harm to any individual or group.","communityGuidelines.ruleTwoIWont6":"I won’t endorse violence against any person or group, even if couched in humor.","communityGuidelines.ruleTwoIWont7":"I won’t publicly post information that poses or creates a privacy or security risk to any person (i.e., by publicly posting any person's contact information on the forums).","communityGuidelines.ruleThree":"3. No Trolling","communityGuidelines.ruleThreeIWill0":"I will stay on-topic in an existing discussion.","communityGuidelines.ruleThreeIWill1":"I will report trolls instead of engaging them.","communityGuidelines.ruleThreeIWill2":"I will contribute politely and constructively to a discussion, or move on without posting.","communityGuidelines.ruleThreeIWill3":"I will ignore users.","communityGuidelines.ruleThreeIWont0":"I won’t troll.","communityGuidelines.ruleThreeIWont1":"I won’t flamebait.","communityGuidelines.ruleThreeIWont2":"I won’t call someone out.","communityGuidelines.ruleThreeIWont3":"I won’t police other members.","communityGuidelines.ruleThreeIWont4":"I won’t feed the trolls.","communityGuidelines.ruleThreeIWont5":"I won’t take a discussion off-topic, it’s considered hi-jacking.","communityGuidelines.ruleFour":"4. Keep it Classy (we mean your images)","communityGuidelines.ruleFourIWill0":"I will share my success photos and progress photos.","communityGuidelines.ruleFourIWill1":"I will keep it classy by wearing tight-fitting spandex instead of my undies to show my progress.","communityGuidelines.ruleFourIWill2":"I will post authentic photos that I have permission to use.","communityGuidelines.ruleFourIWill3":"I will be mindful that this is a workplace friendly site. If you wouldn’t share the image with your boss or your child, please don’t post it here.","communityGuidelines.ruleFourIWont0":"I won’t post hateful, violent or graphic imagery.","communityGuidelines.ruleFourIWont1":"I won’t post nudity, pornography, or NSFW images.","communityGuidelines.ruleFourIWont2":"I won’t post images containing profanity.","communityGuidelines.ruleFourIWont3":"I won’t post political images.","communityGuidelines.ruleFourIWont4":"I won’t post photos containing excessive cleavage (if you would wear it to work, it’s probably OK).","communityGuidelines.ruleFourIWont5":"I won’t post close-up shots of cleavage, butt, breasts or crotch in any state of dress.","communityGuidelines.ruleFourIWont6":"I won’t post photos in which hands or objects are the only bodily covering,","communityGuidelines.ruleFourIWont7":"I won’t post photos in my undies (underwear, bras, lingerie, thongs, g-strings, or banana hammocks).","communityGuidelines.ruleFive":"5. Keep it Clean (we mean your language)","communityGuidelines.ruleFiveIWill0":"I will be respectful in the words I choose; this includes usernames.","communityGuidelines.ruleFiveIWill1":"I will be mindful that this is a workplace friendly site. If you wouldn’t use that language in front of your boss, mom or anyone in public, please don’t post it here.","communityGuidelines.ruleFiveIWill2":"I will post medical or clinical themes related to sex or sexual health in a mature manner.","communityGuidelines.ruleFiveIWont0":"I won’t use explicit, sexual, insulting or vulgar language or sexual innuendo.","communityGuidelines.ruleFiveIWont1":"I won’t get creative trying to get around the profanity filters by the use of non-alphabetical characters to approximate expletives or other objectionable language.","communityGuidelines.ruleFiveIWont2":"I won’t post topics with the intent to titillate.","communityGuidelines.ruleSix":"6. Promotion of Unsafe Weight-Loss Techniques or Eating Disorders","communityGuidelines.ruleSixIWill0":"I will allow members to share experiences without judgment. Those seeking support in their recovery from eating disorders are welcome at MyFitnessPal. A growing list of support resources can be found on our {eatingDisorderResources} page.","communityGuidelines.ruleSixIWill0eatingDisorderResources":"Eating Disorder Resources","communityGuidelines.ruleSixIWill1":"I will understand that people have a complicated relationship with food.","communityGuidelines.ruleSixIWont0":"I won’t use any aspect of our service to promote anorexia, bulimia or any unsafe dieting practices.","communityGuidelines.ruleSixIWont1":"I won’t promote very low-calorie diets.","communityGuidelines.ruleSixIWont2":"I won’t diagnose other members.","communityGuidelines.ruleSixIWont3":"Please note: Profiles, groups, messages, posts, or wall comments that encourage anorexia, bulimia, or very low-calorie diets of any kind will be removed, and may be grounds for account deletion. This includes positive references to ana/mia, purging, or self-starving. Our goal is to provide users with the tools to achieve their weight management goals at a steady, sustainable rate. Use of the site to promote, glamorize, or achieve dangerously low levels of eating is not permitted.","communityGuidelines.ruleSeven":"7. To advertise or not to advertise? (Not to advertise!)","communityGuidelines.ruleSevenIWill0":"I  will understand that posts containing links to offsite blog posts and social media are considered advertisements.","communityGuidelines.ruleSevenIWill1":"I will report posts I believe to be advertising.","communityGuidelines.ruleSevenIWont0":"I won’t post any links or mentions of other services, websites, or businesses from which an associate or myself might benefit financially or otherwise.","communityGuidelines.ruleSevenIWont1":"I won’t solicit off-forum contact from which I might benefit, i.e., \"message me for more info.\"","communityGuidelines.ruleSevenIWont2":"I won’t request or solicit for donations, not even requests for charitable contributions.","communityGuidelines.ruleSevenIWont3":"I won’t post or use this service to promote websites that compete with MyFitnessPal.","communityGuidelines.ruleSevenIWont4":"I won’t respond to advertisers.","communityGuidelines.ruleEight":"8. Ensure private information stays private","communityGuidelines.ruleEightIWill0":"I will check my profile privacy settings.","communityGuidelines.ruleEightIWill1":"I will report suspicious or malicious messages to {reportToStaffMod}.","communityGuidelines.ruleEightIWill1reportToStaffMod":"MyFitnessPal Staff or Moderators","communityGuidelines.ruleEightIWill2":"I will block users who send unwanted messages.","communityGuidelines.ruleEightIWont0":"I won’t publicly post an email, private message or any other type of message from any other MyFitnessPal user, moderator or staff member at any time.","communityGuidelines.ruleEightIWont1":"I won’t post personal information like telephone numbers, email, mailing address, social media, chat or instant messenger IDs, etc. (i.e., Facebook, Twitter, Instagram, Snapchat, WhatsApp usernames, etc.).","communityGuidelines.ruleEightIWont2":"I won’t ask other members to post their personal contact information.","communityGuidelines.ruleNine":"9. Be you and only you","communityGuidelines.ruleNineIWill0":"I will let staff know if I’d like to change my username a second time.","communityGuidelines.ruleNineIWill1":"I will realize that a violation of these guidelines may result in being blocked from MyFitnessPal services.","communityGuidelines.ruleNineIWont0":"I won’t impersonate other members.","communityGuidelines.ruleNineIWont1":"I won’t mimic, stalk or steal another member’s identity.","communityGuidelines.ruleNineIWont2":"I won’t catfish or mislead another member with a fake account.","communityGuidelines.ruleNineIWont3":"I won’t create multiple accounts to deceive other members, moderators or admins to get around a forum ban.","communityGuidelines.ruleTen":"10. Keep it legal","communityGuidelines.ruleTenIWill0":"I will remember this is a public forum (i.e., posts can be found in a Google search by a boss or family member).","communityGuidelines.ruleTenIWont0":"I won’t post messages that violate federal, state/provincial, or local laws which include, but are not limited to, anything that infringes a copyright, trademark, patent, trade secret or is bound by NDA (non-disclosure agreement).","communityGuidelines.ruleTenIWont1":"I won’t post content that references illegal activities, including, but not limited to, use of illegal substances, violence against others, and procurement of prescription drugs without a prescription, are prohibited. Posts about marijuana which is not legal federally in the USA yet, posts about steroids, and posts about substances that are not legal, federally, in the USA are not allowed.","communityGuidelines.ruleTenIWont2":"I won’t post images containing hateful or violent imagery; the depiction of illegal activities, or copyrighted material are not allowed and will be removed.","communityGuidelines.ruleEleven":"11. Cross-posting","communityGuidelines.ruleElevenIWill0":"I will feel okay posting a discussion another member has asked before (it’s cool, I might get different answers).","communityGuidelines.ruleElevenIWill1":"I will report duplicate discussions and not directly and publicly call out if a member has made this mistake.","communityGuidelines.ruleElevenIWill2":"I will report my discussion if I’d like it to be edited, moved, or deleted.","communityGuidelines.ruleElevenIWont0":"I won’t post my discussion in multiple places. Posting the same message to multiple categories or groups is a form of spam.","communityGuidelines.ruleElevenIWont1":"I won’t tell people to Google answers.","communityGuidelines.ruleTwelve":"12. Divisive topics work best in groups","communityGuidelines.ruleTwelveIWill0":"I will use groups to post divisive topics.","communityGuidelines.ruleTwelveIWill1":"I will be proud of my diversity and respectful of the diversity of our global community.","communityGuidelines.ruleTwelveIWill2":"I will ask myself if my discussion is relevant only to a particular group, for example, a specific religion or political view, and post that content in an appropriate group.","communityGuidelines.ruleTwelveIWont0":"I won’t post divisive topics in the main forums.","communityGuidelines.ruleTwelveIWont1":"I won’t exclude any groups when posting in the main forums.","communityGuidelines.ruleTwelveIWont2":"I won’t post politics in the main forums.","communityGuidelines.ruleThirteen":"13. Participation","communityGuidelines.ruleThirteenIWill0":"I will use reactions to participate positively.","communityGuidelines.ruleThirteenIWill1":"I will {flagContent} appropriately.","communityGuidelines.ruleThirteenIWill1flagContent":"flag content","communityGuidelines.ruleThirteenIWill2":"I will @ mention a member to share something awesome.","communityGuidelines.ruleThirteenIWont0":"I won’t use the spam or abuse flags because I don’t like someone.","communityGuidelines.ruleThirteenIWont1":"I won’t misuse the spam or abuse flags.","communityGuidelines.ruleThirteenIWont2":"I won’t use reactions in a hurtful manner.","communityGuidelines.ruleThirteenIWont3":"I won’t use mentions (@) to call out other members in a negative way.","communityGuidelines.ruleFourteen":"14. Post in {language} in the main forums","communityGuidelines.ruleFourteenIWill0":"I will post in {language} on the {language} forums.","communityGuidelines.ruleFourteenIWill1":"I will check out MyFitnessPal’s other forums if I want to post in another language.","communityGuidelines.ruleFourteenIWont0":"I won’t post in another language other than {language}.","communityGuidelines.ruleFourteenIWont1":"I will check out MyFitnessPal’s other forums if I want to post in another language.","english":"English","danish":"Danish","german":"German","spanish":"Spanish","french":"French","italian":"Italian","japanese":"Japanese","korean":"Korean","norwegian":"Norwegian","dutch":"Dutch","portuguese":"Portuguese","russian":"Russian","swedish":"Swedish","simplifiedChinese":"Simplified Chinese","taiwaneseChinese":"Taiwanese Chinese","communityGuidelines.ruleFifteen":"15. Forum moderation is not a topic for public discussion","communityGuidelines.ruleFifteenIWill0":"I will appreciate our volunteer moderators who help keep this community a safe and friendly place.","communityGuidelines.ruleFifteenIWill1":"I will send a moderator or staff member a private message if I have a concern about a warning or forum moderation.","communityGuidelines.ruleFifteenIWont0":"I won’t publicly protest a moderator or staff member action.","communityGuidelines.ruleFifteenIWont1":"I won’t ever threaten moderators or staff members and understand that it will result in an immediate ban from the site (We are human too).","communityGuidelines.ruleSixteen":"16. Violating the community guidelines will lead to disciplinary action (Don’t be that guy)","communityGuidelines.ruleSixteenIWill0":"I will take the time to read and understand these guidelines.","communityGuidelines.ruleSixteenIWill1":"I will be a respectful community member.","communityGuidelines.ruleSixteenIWill2":"I will accept these guidelines apply to me (and all of my friends).","communityGuidelines.ruleSixteenIWill3":"I will have the self-awareness to understand if this may not be the right community for me.","communityGuidelines.ruleSixteenIWont0":"I won’t create multiple accounts to evade punishment or avoid restrictions.","communityGuidelines.ruleSixteenIWont1":"Please note we reserve the right to delete or lock posts and discussions, to disable the posting privileges of any member, or to deny anyone use of our site at any time, for any reason, at our discretion without warning or notice. 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To do this, MyFitnessPal will share my information, including precise location, with its advertising partners that only use this information on MyFitnessPal’s behalf to serve ads, including push notifications.","account.adConsentSettings.relevantAdvertising.iConsent":"I consent to MyFitnessPal and its advertising partners collecting and using information about me (for example, my workout, nutritional and purchasing history, demographic information like gender and age, and my device information) to serve me relevant advertising.","account.adConsentSettings.preciseContent.iUnderstand":"I understand that I can control location tracking in my device setting, and withdraw my consent to precise location based advertising at any time in our Privacy Center.","account.adConsentSettings.relevantAdvertising.iUnderstand":"I understand that I can withdraw this consent at any time in our Privacy Center.","account.adConsentSettings.ackowledge":"To do this, I acknowledge that MyFitnessPal will also share my information with third parties to deliver relevant advertising on MyFitnessPal’s behalf.","account.adConsentSettings.needToKnow":"Here's What You Need To Know:","account.adConsentSettings.excitingEvents":"There may be a number of exciting events, new products, or useful services that may be located near where you walk, run, ride or shop.","account.adConsentSettings.bySharing":"By sharing your precise location, our advertising partners may present you tailored offers and recommendations, and introduce you to brands and services based on your precise location.","account.adConsentSettings.turnOff":"If you turn off this feature, you will still see advertising, but it won’t relate to your precise location. 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These ads just won’t be as relevant to you.","account.adConsentSettings.skipRelevant":"Skip Relevant Advertising?","account.emailSettings.yourEmail":"Your Email Address:","account.emailSettings.verifyEmail":"Please verify your email address now.","account.emailSettings.emailVerification":"Email verification was successfully resent","account.emailSettings.enterValidEmail":"An error occurred. 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Please try again.","account.emailSettings.unsubscribe":"Unsubscribe me from all MyFitnessPal email notification and newsletters","account.emailSettings.settingsUpdated":"Your settings have been updated.","account.changeUnits.units_updated":"Your unit preferences have been updated.","account.newsfeedSettings.title":"News Feed Settings","account.newsfeedSettings.automaticallyUpdateWhen":"Automatically update my news feed when:","account.newsfeedSettings.new_friend":"I become friends with someone","account.newsfeedSettings.new_forum_post":"I reply to a topic on the message boards","account.newsfeedSettings.new_forum_topic":"I create a new topic on the message boards","account.newsfeedSettings.new_blog_post":"I create a new blog post","account.newsfeedSettings.news_feed_comment":"I commented on someone else's news feed update","account.newsfeedSettings.new_profile_post":"I wrote on someone else's profile page","account.newsfeedSettings.extended_absence":"I have not logged into MyFitnessPal for an extended period","account.newsfeedSettings.consecutive_logins":"I have logged in for several days in a row","account.newsfeedSettings.lost_weight":"I have lost weight","account.newsfeedSettings.daily_diary_completion":"I have completed my diary for the day","account.newsfeedSettings.cardio_exercise":"I perform a cardio exercise","account.diarySettings.foodAndExercise":"Food and Exercise Diary Settings","account.diarySettings.nutrientsTracked":"Nutrients Tracked:","account.diarySettings.requiredInParens":"(Required)","account.diarySettings.changeNutrientsTracked":"Change Nutrients Tracked","account.diarySettings.ifYouLikeToChangeNutrients":"If you'd like to change which nutrients you are tracking in your food diary, just use the controls to choose which nutrients you'd like to track, then click \"Save Changes\"","account.diarySettings.macronutrientsInDiary":"Macronutrients In The Diary","account.diarySettings.defaultAddFoodView":"Default Add Food View:","account.diarySettings.changeAddFoodView":"Change Add Food Default View","account.diarySettings.byDefaultWeDisplayEntries":"By default we display your most recent entries when you add foods to your diary. 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If you are unable to sync your tracking device until late in the day, or if you don't consistently use your tracking device, you may prefer not to enable negative adjustments.","account.diarySettings.changeDiarySharing":"Change Diary Sharing","account.diarySettings.diarySharing":"Diary Sharing:","account.diarySettings.friendsOnly":"Friends Only","account.diarySettings.lockedWithKey":"Locked with a key","account.diarySettings.privacySettings":"The privacy settings of your food and exercise diaries can be set to Private (viewable only by you); Public (viewable by anyone); Friends Only (viewable only by your MyFitnessPal friends); or Locked (viewable only with a password).","account.diarySettings.yourDiary":"Your diary can be viewed at:","account.diarySettings.firstMealName":"first meal name","account.diarySettings.secondMealName":"second meal name","account.diarySettings.thirdMealName":"third meal name","account.diarySettings.fourthMealName":"fourth meal name","account.diarySettings.fifthMealName":"fifth meal name","account.diarySettings.sixthMealName":"sixth meal name","account.diarySettings.firstNutrientTracked":"first nutrient tracked","account.diarySettings.secondNutrientTracked":"second nutrient tracked","account.diarySettings.thirdNutrientTracked":"third nutrient tracked","account.diarySettings.fourthNutrientTracked":"fourth nutrient tracked","account.diarySettings.fifthNutrientTracked":"fifth nutrient tracked","account.diarySettings.sixthNutrientTracked":"sixth nutrient tracked","account.diarySettings.noMealNamesError":"Enter at least one meal name to continue.","account.changeUsername.pleaseNote":"\u003cstyle\u003ePLEASE NOTE:\u003c/style\u003e You may only change your username \u003cstyle\u003eONCE\u003c/style\u003e. If you decide to change your username, please make sure you choose carefully as you will not be able to change it again.","account.changeUsername.pleaseNoteUpdated":"\u003cstyle\u003ePLEASE NOTE:\u003c/style\u003e Username changes are limited to help protect the MyFitnessPal community. By default you may only change your username \u003cstyle\u003eONCE\u003c/style\u003e. If you need to change your username again, please {link} to contact MyFitnessPal support team for assistance.","account.changeUsername.currentUsername":"Current Username","account.changeUsername.newUsername":"New Username","account.changeUsername.alreadyExists":"That username is already taken.","account.changeUsername.invalid":"Your username can only contain letters or numbers.","account.changeUsername.tooShort":"Your username must be at least 4 characters long.","account.changeUsername.tooLong":"Your username must be less than 30 characters long.","account.changeUsername.alreadyChanged":"We're sorry, but you have already changed your username once. You may only change your username one time.","account.privacySettings.yourPrivacySettings":"Your Privacy Settings","account.privacySettings.settingsUpdated":"Your privacy settings have been updated.","account.privacySettings.myProfileIsViewableBy":"My profile is viewable by:","account.privacySettings.myAgeIsViewableBy":"My age is viewable by:","account.privacySettings.yourUsernameAndYourMainPhotoAreAlwaysVisible":"\u003cstyle\u003eNote: \u003c/style\u003e Your username and your main photo are always visible.","account.privacySettings.myYearInReviewIsViewableBy":"My Year In Review is viewable by:","account.privacySettings.privacyOptions.membersOnly":"MyFitnessPal Members Only","account.privacySettings.privacyOptions.friendsOnly":"My Friends Only","account.privacySettings.privacyOptions.myselfOnly":"Myself Only","account.deleteSettings.premiumSubscription":"Premium Subscription","account.deleteSettings.mustCancelSubscriptionWithLink":"You must cancel your Premium Subscription before deleting your account. If you fail to cancel your Premium Subscription before deleting your account, you will continue to be charged the monthly or annual fees (as applicable) for your Premium Subscription. For more information on canceling your subscription {link}.","account.deleteSettings.alreadyCancelledSubscription":"I've already cancelled my Premium subscription.","account.deleteSettings.beforeYouProceed":"BEFORE YOU PROCEED:","account.deleteSettings.permanentlyDeleteAccount":"I understand that this will permanently delete my MyFitnessPal account, that my information can't be recovered, and that this action can't be undone.","account.deleteSettings.permanentlyLoseAccess":"I understand that I will permanently lose access to all of the data associated with my profile including food entries, workouts, step entries, weight entries, notes, newsfeed posts, and photos.","account.deleteSettings.premiumUsers":"PREMIUM USERS:","account.deleteSettings.mustCancelSubscription":"You must cancel your Premium Subscription before deleting your account. If you fail to cancel your Premium Subscription before deleting your account, you will continue to be charged the monthly or annual fees (as applicable) for your Premium Subscription.","account.deleteSettings.additionalInformation":"Additional Information:","account.deleteSettings.howToCancelYourPremiumSubscription":"How to cancel your Premium Subscription?","account.deleteSettings.lookingForInformation":"You're looking for information on how to fix a problem with your account.","account.deleteSettings.wishToDeleteAccount":"Are you sure you wish to delete your account?","account.deleteSettings.deleteMyAccount":"Delete my account","account.deleteSettings.deleteMyAccountCapitalized":"Delete My Account","account.deleteSettings.exportYourData":"Export Your Data","account.deleteSettings.premiumUsersDeletionConfirmation":"You have an active Premium subscription. Would you still like to delete your MyFitnessPal account?","account.deleteSettings.accountDeleted":"Account Deleted","account.deleteSettings.accountDeletedConfirmation":"Your account has been deleted. Thanks for using MyFitnessPal.com.","account.deleteSettings.modalLink":"Need additional help?","account.deleteSettings.modalWishToDelete":"Are you sure you wish to delete your MyFitnessPal account?","account.deleteSettings.androidCancel":"We assume that you would also like to cancel your Premium subscription.  You must cancel your subscription through the Google Play Store. Please note that simply deleting your account does not automatically result in the cancellation of your subscription.","account.deleteSettings.iosCancel":"We assume that you would also like to cancel your Premium subscription.  You must cancel your subscription through Apple's App Store. Please note that simply deleting your account does not automatically result in the cancellation of your subscription.","account.deleteSettings.cancel":"We assume that you would also like to cancel your subscription. By clicking on \"Cancel Subscription\" below, you are cancelling your subscription.","account.deleteSettings.promoCodeCancel":"By deleting your account, you will also be cancelling your Premium Subscription.","account.deleteSettings.cancelSubscription":"Cancel Subscription","account.deleteSettings.cancelSubscriptions":"Cancel Subscriptions","account.deleteSettings.dontCancel":"I don’t want to cancel","account.deleteSettings.manageSubscription":"Manage Subscription","account.deleteSettings.sorry":"MyFitnessPal is sorry to see you go!","account.deleteSettings.beforeYouGo":"Before you go, do you want to {link}?","account.deleteSettings.permanent":"Before proceeding it's important to know account delete is permanent. Please hit continue below to delete your account.","account.deleteSettings.haveUntil":"You have a Premium Subscription until {date}.","account.deleteSettings.gympassSubscription":"Deleting your MyFitnessPal account also cancels your Premium subscription. You currently receive Premium for free as part of your Gympass benefit.","account.deleteSettings.stripeGympassTitle":"Cancel Premium before deleting your account","account.deleteSettings.stripeGympassSubscription":"You currently have two Premium subscriptions (one free, through Gympass, and one paid). We assume you would like to cancel those.","account.deleteSettings.cancelStripeGympassSubscription":"Select \"Cancel subscriptions\" below to cancel both subscriptions.","get":"get","installed":"installed","buy":"buy","connectCapitalized":"CONNECT","disconnectCapitalized":"DISCONNECT","account.sharing.settings":"Sharing Settings","account.sharing.fbNotAuthorized":"Your Facebook account was not authorized.","account.sharing.fbDisconnectPrompt":"Are you sure you wish to disconnect your Facebook account from your MyFitnessPal account?","account.sharing.beforeDisconnectFacebook":"Before disconnecting from Facebook you need to choose a password","account.sharing.futureLogin":"You can log into MyFitnesspal in the future using your email address and this password.","account.sharing.createPassword":"Create Password","account.sharing.reenterPassword":"Re-enter Password","account.sharing.sharingChanged":"Sharing settings updated","account.sharing.mustBe18":"You may only associate a Facebook account over the age of 18 with MyFitnessPal.","account.sharing.alreadyConnected":"This Facebook account is already connected with an existing MyFitnessPal account.","account.sharing.sessionExpired":"Your Facebook session has expired. Please reload your browser and try again.","account.sharing.passwordsMustMatch":"Passwords must match.","account.sharing.passwordNotValid":"Password not valid","tools.bmr.bmrCalculator":"BMR Calculator","tools.bmr.calorieEstimate":"Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.","tools.bmr.kilojouleEstimate":"Your BMR (Basal Metabolic Rate) is an estimate of how many kilojoules you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.","tools.bmr.calorieNotInclude":"Your BMR does not include the calories you burn from normal daily activities or exercise.","tools.bmr.kilojouleNotInclude":"Your BMR does not include the kilojoules you burn from normal daily activities or exercise.","tools.bmr.ourCalculator":"Our calculator uses the Mifflin-St. Jeor equations to estimate your BMR which is believed to be more accurate than the more commonly used Harris-Benedict equation.","tools.bmr.calculateYourBmr":"Calculate your BMR","tools.bmr.whatIsYourBmr":"What is your BMR?","tools.bmr.determineCurrentBmr":"To determine your current BMR, please provide the following information:","tools.bmr.estimatedBmr":"Your estimated BMR is:","tools.bmr.calorieDay":"calories/day*","tools.bmr.kilojouleDay":"kilojoules/day*","tools.bmr.bmrBasedOn":"*BMR based on the Mifflin - St. Jeor equations.  Please remember that even the best BMR calculators provide only a best guess and should be used as a guide only.","tools.bmr.seoTitle":"BMR Calculator, Basal Metabolic Rate Calculator","tools.bmr.seoDescription":"Our BMR calculator will calculate your Basal Metabolic Rate, or the number of calories your body would burn if you stayed in bed all day.","tools.bmr.invalid":"To calculate your BMR, you must fill out the form completely with valid entries.","account.consents.yourConsents":"Your Data Consents","areYourSure":"Are You Sure?","account.consents.requiredDeleteAccount":"You'll be required to delete your account and will be unable to continue using MyFitnessPal.","account.consents.useYourData":"You have agreed to allow MyFitnessPal to use your data in the following ways.","account.consents.withdrawingDeleteAccount":"Withdrawing some of these consents may require you to delete your account as we will be unable to process your data to provide our services.","account.consents.agree":"I agree that MyFitnessPal can do the following with my data:","account.consents.modal.underStandHowCollect":"We want you to understand how we collect and use your data.","account.consents.modal.sensitiveData":"Sensitive Data Processing","account.consents.modal.processPersonalData":"MyFitnessPal, Inc. is permitted to process my sensitive personal data (i.e., health-related data pertaining to nutrition data (e.g., BMI) and fitness data (e.g., heart rate, sleep data, BMI, health condition information)).","account.consents.modal.informationRequired":"MyFitnessPal requires this information to provide services for fitness and wellness purposes; you control what type and how you provide sensitive personal data. I understand that I can withdraw this consent at any time.","account.consents.modal.whyWeNeed":"Why We Need This Data","account.consents.modal.useInformationGoals":"We use your personal and sensitive data with your fitness data to set your goals and personalize your experience with features such as calorie-burn calculations.","account.consents.modal.canWithDrawConsent":"You control whether this data is shared and can withdraw consent at anytime.","account.consents.modal.hereToHelp":"We're Here To Help","account.consents.modal.supportEmail":"If you have any questions please email us at {supportEmail} and we'd be happy to answer them.","account.consents.agreeAll":"You need to agree to all of the above to change your location settings.","account.consents.error":"An error occurred. Please try again.","apps.productFeedback":"For product feedback and suggestions, {link}","apps.productFeedbackLink":"visit our support portal.","apps.metaDescription":"Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods.","apps.iphone.app":"MyFitnessPal iPhone App","apps.iphone.reachLossGoals":"Reach your weight loss goals with MyFitnessPal, the best calorie counter on the iPhone. Set a daily calorie goal and record your daily food and exercise to make sure you stay on track. Then watch the pounds come off!","apps.iphone.fullMobileAccess":"Our iPhone app gives you full mobile access to your MyFitnessPal.com account, so you can log your food and exercise from anywhere, at any time. All changes made on your iPhone will be synchronized with our website and vice versa.","apps.iphone.changeLifeToday":"Best of all, both the iPhone app and our website are \u003cstyle\u003eFREE!\u003c/style\u003e So don't wait - start changing your life today.","apps.iphone.registeredTrademarkOfApple":"iPhone is a registered trademark of Apple Inc. App Store is a service mark of Apple Inc.","apps.iphone.appStoreAltText":"Apple logo for downloading the app on the Apple App Store.","apps.iphone.heroScreenshotAltText":"iPhone with an example of the MyFitnessPal’s Dashboard.","apps.iphone.screenshotsAltText1":"An example of using the MyFitnessPal app to log a meal.","apps.iphone.screenshotsAltText2":"An example of using the MyFitnessPal app to analyze nutrition information.","apps.iphone.screenshotsAltText3":"An example of using the MyFitnessPal app to edit a food log.","apps.iphone.screenshotsAltText4":"An example of using the MyFitnessPal app to track body weight.","apps.iphone.pageTitle":"MyFitnessPal: Free Calorie Counter App for iPhone \u0026 iOS","apps.iphone.pageDescription":"Get the free calorie counter app for iPhone \u0026 iOS from MyFitnessPal. Track your calories, diet plan, and get in-depth nutrition details for over 2 million foods.","apps.android.app":"MyFitnessPal Android App","apps.android.fullMobileAccess":"Our Android app gives you full mobile access to your MyFitnessPal.com account — including our entire food and exercise database — so you can log your food and exercise from anywhere, at any time! All changes made on your phone will be synchronized with our website and vice versa. Best of all, it's \u003cstyle\u003eFREE!\u003c/style\u003e","apps.android.availableBarcode":"Use one of the available barcode scanner apps on your phone to scan the QR code to the right","apps.android.androidStoreAltText":"Android logo for downloading the app on the Google Play.","apps.android.qrCodeAltText":"Google Android QR Code. Scan to download.","apps.android.heroScreenshotAltText":"Android phone with an example of the MyFitnessPal’s Dashboard.","apps.android.pageTitle":"MyFitnessPal: Free Calorie Counter App for Android","apps.android.pageDescription":"Get the free calorie counter app for Android from MyFitnessPal. Track your calories, diet plan, and get in-depth nutrition details for over 2 million foods.","reports.printable.title":"Printable Diary for {user}","reports.printable.changeReport":"Change Report","reports.printable.foodNotes":"Food Notes","reports.printable.exerciseNotes":"Exercise Notes","reports.printable.maxReportDays":"You may only display a maximum of 365 days worth of diaries at a time.","reports.printable.noEntriesFound":"No diary entries were found for this date range.","reports.printable.cardiovascular":"Cardiovascular","reports.printable.strengthTraining":"Strength Training","reports.printable.instructions":"Select a date range below (up to 365 days) to generate a printable report for your food and exercise diary data, including daily notes.","reports.printable.private":"This user maintains a private diary.","reports.printable.profileLink":"Back to {user}'s profile.","reports.charts.chartsAndReports":"Charts and Reports","reports.charts.chooseReports":"Choose a report:","reports.charts.reportingPeriod":"Reporting period:","reports.charts.reportingPeriod7Days":"Last 7 days","reports.charts.7DaysOfFood":"Last 7 days of food","reports.charts.reportingPeriod30Days":"Last 30 days","reports.charts.30DaysOfFood":"Last 30 days of food","reports.charts.reportingPeriod90Days":"Last 90 days","reports.charts.90DaysOfFood":"Last 90 days of food","reports.charts.reportingPeriod180Days":"Last 180 days","reports.charts.reportingPeriodLastYear":"Last year","reports.charts.noFoods":"There are no foods to display for this selection.","reports.charts.highestFoods":"Foods Highest in {nutrient}","reports.charts.upgradeToPremium":"Upgrade now to learn which of your foods ranked highest in {nutrient}","reports.charts.kilojoulesBurned":"Kilojoules Burned","measurements.error.notZero":"Measurement can't be 0","measurements.error.between":"Measurement must be between 1 and 99,999","measurements.error.valid":"Please enter a valid measurement","measurements.todayWeight":"Enter today's weight:","measurements.lastRecordedWeight":"Last recorded weight: {weight} on {date}","measurements.otherMeasurements":"Other Measurements","measurements.lastEntry":"Last Entry","measurements.todayEntry":"Today's Entry","measurements.measurementOnDate":"{measurement} on {date}","measurements.trackAdditionalMeasurements":"Track Additional Measurements","measurements.editPreviousEntries":"Edit Previous Entries","measurements.checkInDesc":"To help track your progress, you should record your weight periodically. We suggest once a week because your weight fluctuates daily due to uncontrollable factors like water. Try to always weigh yourself at the same time of day - we suggest early in the morning before breakfast.","measurements.checkInDesc2":"Taking your measurements can be an even better gauge of your progress because when you burn fat and build heavier muscle, your weight may not change or even increase even though your body is tighter and smaller. We suggest taking your measurements every 2-4 weeks.","measurements.measurementsUpdatedPlural":"Measurements updated.","measurements.measurementUpdatedSingular":"Measurement updated.","measurements.currentMeasurements":"Current Measurements","measurements.addAnotherMeasurement":"Add Another Measurement","measurements.percentBodyFat":"(i.e. \"% Body Fat\")","measurements.changeMeasurements":"Change Measurements","measurements.changeMeasurementsDesc":"MyFitnessPal.com allows you to customize what measurements you track to fit your own personal program and goals.","measurements.changeMeasurementsDesc2":"Simply use the form to add or remove any measurement. The changes you enter will be used to track your progress from now on.","measurements.addMeasurement":"Add Measurement","measurements.added":"Measurement added.","measurements.deleted":"Measurement deleted.","measurements.saved":"Measurement saved.","measurements.editPreviousMeasurementEntries":"Edit Previous Measurement Entries","measurements.measurementsToEdit":"Measurements to edit:","measurements.startingWeight":"Starting Weight:","measurements.addNewEntry":"Add New Entry","measurements.weightYourself":"Weigh Yourself","measurements.weightYourselfDescription":"To help track your progress, you should record your weight periodically. We suggest once a week because your weight fluctuates daily due to uncontrollable factors like water. 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it","onboarding.unifiedGoals.gainWeightAndModifyDietOptionsOther":"Other","onboarding.unifiedGoals.maintainWeightOptionsQuestion":"In the past, what have been your barriers to maintaining weight?","onboarding.unifiedGoals.maintainWeightOptionsRegimen":"The regimen was hard to follow","onboarding.unifiedGoals.maintainWeightOptionsNoVariety":"Healthy diets lack variety","onboarding.unifiedGoals.maintainWeightOptionsFoodChoiceStress":"Stress around food choices","onboarding.unifiedGoals.maintainWeightOptionsSocialEvents":"Holidays/Vacation/Social events","onboarding.unifiedGoals.maintainWeightOptionsBadTaste":"Healthy food doesn’t taste good","onboarding.unifiedGoals.maintainWeightOptionsTooExpensive":"Healthy food is too expensive","onboarding.unifiedGoals.maintainWeightOptionsCooking":"Cooking was too hard or time consuming","onboarding.unifiedGoals.maintainWeightOptionsNoBarriers":"I did not experience barriers","onboarding.unifiedGoals.modifyDietOptionsQuestion":"In terms of diet modification, what do you want to focus on?","onboarding.unifiedGoals.modifyDietOptionsMacros":"Track macros","onboarding.unifiedGoals.modifyDietOptionsVegan":"Eat vegan","onboarding.unifiedGoals.modifyDietOptionsVegetarian":"Eat vegetarian","onboarding.unifiedGoals.modifyDietOptionsPescatarian":"Eat pescatarian","onboarding.unifiedGoals.modifyDietOptionsSugar":"Less sugar","onboarding.unifiedGoals.modifyDietOptionsLessProtein":"Less protein","onboarding.unifiedGoals.modifyDietOptionsDiary":"Less dairy","onboarding.unifiedGoals.modifyDietOptionsCarbs":"Fewer carbs","onboarding.unifiedGoals.modifyDietOptionsLessFat":"Less fat","onboarding.unifiedGoals.modifyDietOptionsMoreProtein":"More protein","onboarding.unifiedGoals.modifyDietOptionsMoreFat":"More fat","onboarding.unifiedGoals.modifyDietOptionsMoreFruits":"More fruits and vegetables","onboarding.unifiedGoals.increaseStepsOptionsQuestion":"How many steps do you take per day now?","onboarding.unifiedGoals.increaseStepsOptionsLessThanOne":"Less than 1,000","onboarding.unifiedGoals.increaseStepsOptionsOneToThree":"1,000 to 3,000","onboarding.unifiedGoals.increaseStepsOptionsThreeToSeven":"3,000 to 7,000","onboarding.unifiedGoals.increaseStepsOptionsMoreThanSeven":"More than 7,000","onboarding.unifiedGoals.increaseStepsOptionsUnsure":"I don’t know","accountCreateLocationQuestion":"Where do you live?","accountCreateDemographic1QuestionsSubtext":"We use this information to calculate an accurate calorie goal for you.","accountCreateHeightQuestion":"How tall are you?","accountCreateHeightQuestionError":"Please enter your height.","accountCreateHeightMinErrorFeetInches":"Height must exceed {minFeet} feet {minInches} inches","accountCreateHeightMinErrorCentimeters":"Height must exceed {heightMin} centimeters","accountCreateHeightMaxErrorFeetInches":"Height must be less than {maxFeet} feet {maxInches} inches","accountCreateHeightMaxErrorCentimeters":"Height must be less than {heightMax} centimeters","accountCreateWeightQuestion":"How much do you weigh?","accountCreateWeightQuestionError":"Please enter a valid weight.","accountCreateWeightMaxError":"{typeWeight} must be less than {weightLimit} {unit}","accountCreateWeightQuestionSubtext":"It's OK to estimate. You can update this later.","accountCreateGoalWeightQuestion":"What's your goal weight?","accountCreateGoalWeightQuestionError":"Please enter a valid goal weight.","accountCreateGoalWeightQuestionErrorUnderweightPounds":"Sorry, the goal weight you entered is classified as underweight. A normal weight range for your height is between {minGoalWeight} and {maxGoalWeight} pounds. Please enter a goal weight of {minGoalWeight} pounds or greater.","accountCreateGoalWeightQuestionErrorUnderweightKilograms":"Sorry, the goal weight you entered is classified as underweight. A normal weight range for your height is between {minGoalWeight} and {maxGoalWeight} kilograms. Please enter a goal weight of {minGoalWeight} kilograms or greater.","accountCreateGoalWeightQuestionErrorUnderweightStone":"Sorry, the goal weight you entered is classified as underweight. A normal weight range for your height is between {minGoalWeight} and {maxGoalWeight} stone. Please enter a goal weight of {minGoalWeight} stone or greater.","accountCreateGoalWeightErrorUnderweight":"Based on your other answers, experts recommend a goal of {minGoalWeight} {units} or higher.","changeGoalsWeightErrorUnderweight":"Based on your height, experts recommend a goal of {minGoalWeight} {units} or higher.","changeGoalsCurrentWeightLessThanError":"Your current weight is less than your goal weight. Please select another goal or change your weight.","changeGoalsCurrentWeightMoreThanError":"Your current weight is more than your goal weight. Please select another goal or change your weight.","changeGoalsCurrentWeightSameError":"Your current weight is not equal to your goal weight. Please select another goal or change your weight.","changeGoalsCurrentWeightSameErrorTwo":"Your current weight is equal to your goal weight. Please select another goal or change your weight.","accountCreateGoalWeightQuestionSubtext":"Don't worry. This doesn't affect your daily calorie goal and you can always change it later.","accountCreateGoalWeightQuestionErrorGain":"This goal weight isn't compatible with your initial goal selection of Gain weight. Please enter a valid goal weight or select a different goal.","accountCreateGoalWeightQuestionErrorLose":"This goal weight isn't compatible with your initial goal selection of Lose weight. Please enter a valid goal weight or select a different goal.","onboarding.unifiedGoals.manageStressVariantWalkText":"Going for a walk is a great way to clear your mind.","onboarding.unifiedGoals.manageStressVariantStrengthTrainingText":"Strength training is a great way to break a sweat while relieving stress.","onboarding.unifiedGoals.manageStressVariantBikeRideText":"Biking is a great way to break a sweat while relieving stress.","onboarding.unifiedGoals.manageStressVariantYogaText":"Doing yoga is a great way to clear your mind.","onboarding.unifiedGoals.manageStressVariantStretchText":"Stretching is a great way to clear your mind.","onboarding.unifiedGoals.manageStressVariantMotivationalText":"Motivational content is a great way to re-center and clear your mind.","onboarding.unifiedGoals.manageStressVariantMeditatingText":"Meditating is a great way to re-center and clear your mind.","onboarding.unifiedGoals.manageStressVariantMusicText":"Listening to music is a great way to re-center and clear your mind.","onboarding.unifiedGoals.manageStressVariantSomethingElseText":"Whatever makes you feel good can help with stress relief.","onboarding.unifiedGoals.manageStressVariantNothingHelpsText":"Sorry to hear you are having trouble relieving stress.","onboarding.unifiedGoals.manageStressVariantNothingHelpsSubtext":"We can offer you some activities and articles that might help.","onboarding.unifiedGoals.gainMuscleVariantBulkUpSubtext":"You can build your own workout routines and track your progress over time. We also recommend tracking your macronutrients to make sure you’re getting enough protein.","onboarding.unifiedGoals.gainMuscleVariantGetStrongText":"Great, we can help you get strong.","onboarding.unifiedGoals.gainMuscleVariantGetStrongSubtext":"You can build your own workout routines and track your progress over time. Our macronutrient tracking will also help you dial this in.","onboarding.unifiedGoals.loseWeightAndMaintainWeightVariantGenericBusyLifestyleText":"We get it. A busy lifestyle can easily get in the way of reaching your goals.","onboarding.unifiedGoals.loseWeightAndMaintainWeightVariantGenericPressureText":"We get it. There can be a lot of pressure to follow a diet exactly right.","onboarding.unifiedGoals.loseWeightAndMaintainWeightVariantNoVarietyText":"We get it. Some diets can get boring or repetitive.","onboarding.unifiedGoals.loseWeightAndMaintainWeightVariantSocialEventsText":"We get it. It’s not easy to stay on track when you have reasons to celebrate and indulge.","onboarding.unifiedGoals.loseWeightAndMaintainWeightVariantCravingsText":"We get it. It’s not easy to stay on track when you’re craving your favorite foods.","onboarding.unifiedGoals.loseWeightAndMaintainWeightLackOfProgressText":"We get it. If you’re putting in the work, you want to see results and they aren’t always immediate.","onboarding.unifiedGoals.gainWeightVariantGeneralFitnessText":"Dialing in your nutrition is a great way to support your fitness.","onboarding.unifiedGoals.gainWeightVariantUnderweightText":"If you’re looking for tools to make sure you’re eating enough, you’ve come to the right place.","onboarding.unifiedGoals.gainWeightVariantHealthcareText":"We’re excited to help you get healthier.","onboarding.unifiedGoals.gainWeightVariantOtherText":"Super.","onboarding.unifiedGoals.maintainWeightVariantBadFoodText":"We get it. Some diets can feel restrictive when it comes to meal time.","onboarding.unifiedGoals.maintainWeightVariantTooExpensiveText":"We get it. Healthier food options can feel expensive.","onboarding.unifiedGoals.maintainWeightVariantNoBarriersText":"We’re happy to hear about your success in the past.","onboarding.unifiedGoals.maintainWeightVariantNoBarriersSubtext":"Congratulations on starting your new journey. We are excited to support you.","onboarding.unifiedGoals.modifyDietVariantVeganText":"Eating vegan is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantVeganSubtext":"It can help the environment and support your health. Try some of our vegan recipes to help keep you on track.","onboarding.unifiedGoals.modifyDietVariantVegetarianText":"Eating vegetarian is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantVegetarianSubtext":"It can help the environment and support your health. We have vegetarian-friendly meal plans and recipes to help keep you on track.","onboarding.unifiedGoals.modifyDietVariantPescatarianText":"Eating pescatarian is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantPescatarianSubtext":"You can support your health by getting lots of omega-3s this way. We have meal plans and recipes to help keep you on track.","onboarding.unifiedGoals.modifyDietVariantLessSugarText":"Eating less sugar is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantLessSugarSubtext":"We understand how difficult it is because lots of foods have added sugar. Luckily, our meal plans and RD-approved recipes have less than 6g of added sugar per serving.","onboarding.unifiedGoals.modifyDietVariantLessProteinText":"Eating less protein is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantLessProteinSubtext":"Eating too much protein can put a lot of stress on your kidneys. We have meal plans and recipes with moderate amounts of protein for you to try.","onboarding.unifiedGoals.modifyDietVariantLessDiaryText":"Eating less dairy is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantLessDiarySubtext":"Lots of people are sensitive to dairy and choose to get their protein elsewhere. We have dairy-free recipes on our blog to help you along.","onboarding.unifiedGoals.modifyDietVariantLessCarbsText":"Eating fewer carbs is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantLessCarbsSubtext":"You can focus on protein, fruits, and vegetables to support your health. We have lots of low-carb options in our recipes, and even a Low Carb meal plan.","onboarding.unifiedGoals.modifyDietVariantLessFatText":"Eating less fat is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantLessFatSubtext":"Reducing fried foods and saturated fat intake can support your heart and gut health. Our meal plans and recipes focus on moderate fat amounts from the healthiest sources.","onboarding.unifiedGoals.modifyDietVariantMoreProteinText":"Eating more protein is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantMoreProteinSubtext":"It makes you feel full for longer and promotes lean body mass. Try our High Protein plan or High Protein recipe collection to stay on track.","onboarding.unifiedGoals.modifyDietVariantMoreFatText":"Eating more fat is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantMoreFatSubtext":"It makes you feel full for longer and provides energy. Try our High Protein plan or Low Carb plan, which both have higher-fat options.","onboarding.unifiedGoals.modifyDietVariantMoreFruitsText":"Eating more fruits and vegetables is the best change you can make!","onboarding.unifiedGoals.modifyDietVariantMoreFruitsSubtext":"Shoot for at least 5 total servings a day for optimal health benefits. All of our nutrition plans help you reach this goal, but try Building Healthy Habits to get started!","onboarding.unifiedGoals.modifyDietVariantOtherText":"We’re excited you want to improve your diet.","onboarding.unifiedGoals.modifyDietVariantOtherSubtext":"We have lots of resources for you, like recipes, meal plans, blog articles, and more.","onboarding.unifiedGoals.increaseStepsVariantLessThanOneText":"Starting is the hardest part.","onboarding.unifiedGoals.increaseStepsVariantOneToThreeText":"You’re off to a great start!","onboarding.unifiedGoals.increaseStepsVariantLessThanOneAndThreeToSevenSubtext":"Up your step count with our walking plans to increase your metabolism, improve your mood, and more.","onboarding.unifiedGoals.increaseStepsVariantThreeToSevenText":"Nice! The average person walks 3,000 to 4,000 steps per day.","onboarding.unifiedGoals.increaseStepsVariantThreeToSevenSubtext":"Take it to the next level with our walking plans to increase your metabolism, improve your mood, and more.","onboarding.unifiedGoals.increaseStepsVariantMoreThanSevenText":"WOW! You’re a mover and a shaker.","onboarding.unifiedGoals.increaseStepsVariantMoreThanSevenSubtext":"Try one of our more challenging walking plans to help you reach your step goal.","onboarding.unifiedGoals.increaseStepsVariantUnsureText":"You might want to try tracking your steps!","changeUnitsToCentimeters":"Change units to centimeters","changeUnitsToFeetInches":"Change units to feet/inches","changeUnitsToKilogramsStone":"Change units to kilograms/stone","changeUnitsToPounds":"Change units to pounds","centimeters":"Centimeters","feetInches":"Feet/Inches","ariaLabelFeet":"feet","ariaLabelInches":"inches","ariaLabelStone":"stone","ariaLabelPoundsLowercase":"pounds","ariaLabelKilogramsLowercase":"kilograms","ariaLabel.messages":"messages","inputLabelFeet":"Height (feet)","inputLabelInches":"Height (inches)","inputLabelCurrentWeight":"Current weight","inputLabelGoalWeight":"Goal weight","inputLabelStartingWeight":"Starting weight","pounds":"Pounds","kilograms":"Kilograms","stonePounds":"Stone/Pounds","kilometers":"Kilometers","miles":"Miles","cups":"Cups","milliliters":"Milliliters","ounces":"Ounces","changeHeightUnits":"Change Height Units","changeWeightUnits":"Change Weight Units","accountCreateWeeklyGoalQuestion":"What is your weekly goal?","accountCreateWeeklyGoalQuestionSubtext":"Let's break down your overall health goal into a weekly one you can maintain. Slow-and-steady is best!","gainHalfPoundPerWeek":"Gain 0.5 pounds per week (Recommended)","gainOnePoundPerWeek":"Gain 1 pound per week","maintainCurrentWeight":"Maintain my current weight","loseHalfPoundPerWeek":"Lose 0.5 pounds per week","loseOnePoundPerWeek":"Lose 1 pound per week (Recommended)","loseOneAndAHalfPoundsPerWeek":"Lose 1.5 pounds per week","loseTwoPoundsPerWeek":"Lose 2 pounds per week","gainHalfKilogramPerWeek":"Gain 0.5 kilograms per week","gainQuarterKilogramPerWeek":"Gain 0.25 kilograms per week (Recommended)","loseQuarterKilogramPerWeek":"Lose 0.25 kilograms per week","loseHalfKilogramPerWeek":"Lose 0.5 kilograms per week (Recommended)","loseThreeQuarterKilogramPerWeek":"Lose 0.75 kilograms per week","loseOneKilogramPerWeek":"Lose 1 kilogram per week","accountCreateTitle":"Almost there! Create your account.","accountCreateAccountExists":"Log in failed. Account is already associated with MyFitnessPal, please log in to MyFitnessPal account. {link}","emailAddress":"Email address","emailAddressCapitalized":"Email Address","emailAddressError":"Please enter a valid email address.","emailAddressError.isRequiredTryAgain":"A valid email address is required. Try again.","fbUserNoEmail":"It looks like you do not have an email associated with your Facebook account. We require an email in order to sign up for MyFitnessPal. Please proceed by entering your email and creating a password.","createPassword":"Create a password","createPassword.noSpaces":"Create a password with at least 10 characters, no spaces.","createPasswordSubtext":"Must be at least 10 characters, no spaces.","createPasswordError":"Try again? Your password must have at least 10 characters, no spaces.","passwordNotCorrect":"Your current password is not correct.","passwordsDoNotMatch":"Your new passwords do not match.","currentPassword":"Current Password:","newPassword":"New Password:","createNewPassword":"Create a new password with at least 10 characters, no spaces.","confirmPassword":"Confirm Password:","privacyPolicyAndTermsOfServiceAgreement":"By signing up for MyFitnessPal, you are agreeing to our {privacyPolicy} and {terms}.","privacyPolicy":"Privacy Policy","submitCapitalized":"Submit","terms":"Terms","terms\u0026Conditions":"Terms \u0026 Conditions","myFoods":"My Foods","switchBetweenGramsPercentages":"Switch between grams and percentage","changeMacronutrientsDefinition":"We display a macronutrient breakdown for each meal you log in your diary. MyFitnessPal Premium members can easily switch between grams and percentages by clicking the diary header.","changeMacronutrients":"Change Macronutrients in the Diary","recent":"Recent","frequent":"Frequent","meals":"Meals","recipes":"Recipes","private":"Private","public":"Public","age":"Age","recalculate":"Recalculate","calculate":"Calculate","sex":"Sex","currentWeight":"Current Weight","saveChanges":"Save Changes","changesSaved":"Changes saved. Please allow a few minutes for changes to update.","subscriptionCapitalized":"Subscription","agreeToT\u0026C":"I agree to MyFitnessPal's {terms} and {privacyPolicy}.","agreeToT\u0026CError":"Please accept the Terms \u0026 Conditions in order to proceed.","preExistingAccountError":"Your email is already registered. Please use ‘Forgot password’ link on {logIn} screen to access your account.","recaptchaAcknowledgement":"This site is protected by reCAPTCHA and the Google {privacyPolicy} and {terms} apply.","accountCreateUsernameTitle":"Create a username.","createUsernameLabel":"Create a username","onboarding.unifiedGoals.bigStepOnYourJourney":"Great! You’ve just taken a big step on your journey.","onboarding.unifiedGoals.genericSubtextPersonalizedPlan":"Let’s get into the specifics so we can build your personalized plan.","onboarding.unifiedGoals.manageStressTextOne":"Stress management is key in support of a healthy mind and body. We’re here to help.","onboarding.unifiedGoals.manageStressTextTwo":"Running is a great way to break a sweat while relieving stress.","onboarding.unifiedGoals.manageStressSubtextOne":"Now, let’s talk about your goal to manage stress.","onboarding.unifiedGoals.manageStressSubtextTwo":"Knowing which activities help you feel good is a tactic for stress relief or practicing mindfulness. Keep your stress levels down by prioritizing and tracking the activities you love most.","onboarding.unifiedGoals.gainMuscleTextOne":"Nutrition is critical to help you build muscle. Track your food to make sure you’re getting enough protein and carbs for optimal metabolism.","onboarding.unifiedGoals.gainMuscleTextTwo":"Great, we can help you get the look you want.","onboarding.unifiedGoals.gainMuscleSubtextOne":"Now, let’s talk about your goal to gain muscle.","onboarding.unifiedGoals.gainMuscleSubtextTwo":"We recommend you try some of our bodyweight and low-weight HIIT workout routines. We also recommend tracking your macronutrients to make sure you’re getting enough protein.","onboarding.unifiedGoals.genericWeightText":"Did you know that tracking your food is a scientifically proven method to being successful? It’s called “self-monitoring” and the more consistent you are, the more likely you are to hit your goals.","onboarding.unifiedGoals.loseWeightSubtextOne":"Now, let’s talk about your goal to lose weight.","onboarding.unifiedGoals.loseAndMaintainWeightSubtextTwo":"Luckily we know all about managing potential pitfalls along the way because we've helped millions of people reach their goals.","onboarding.unifiedGoals.gainWeightText":"Dialing in your nutrition is a great way to get to the next level.","onboarding.unifiedGoals.gainWeightSubtextOne":"Now, let’s talk about your goal to gain weight.","onboarding.unifiedGoals.gainWeightSubtextTwo":"Millions of people have used MyFitnessPal to gain weight, chances are you can too.","onboarding.unifiedGoals.maintainWeightText":"We get it. There are so many choices in the foods we eat, that it can be stressful to make those decisions.","onboarding.unifiedGoals.maintainWeightSubtext":"Now, let’s talk about your goal to maintain your weight.","onboarding.unifiedGoals.modifyDietTextOne":"Tracking your food can help with modifying your diet. It increases awareness of what you’re eating and prompts you to be mindful.","onboarding.unifiedGoals.modifyDietTextTwo":"Tracking macros is a great way to reach your goals.","onboarding.unifiedGoals.modifyDietSubtextOne":"Now, let’s talk about your goal to modify your diet.","onboarding.unifiedGoals.modifyDietSubtextTwo":"Our Intro to Macro Tracking plan can help you get started. Plus, we have tons of tools to make macro tracking a breeze.","onboarding.unifiedGoals.increaseStepsTextOne":"Health benefits of being more active include increasing your metabolism, keeping your joints healthy, and improving your mental outlook.","onboarding.unifiedGoals.increaseStepsSubtextOne":"Now, let’s talk about your goal to increase your step count.","onboarding.unifiedGoals.increaseStepsSubtextTwo":"Did you know that your smartphone has a built-in step tracker that seamlessly integrates with MyFitnessPal? Check it out to see your average steps per day.","accountCreateUsernameErrorInUse":"Sorry, this username is already in use.","accountCreateUsernameErrorTooShort":"Username is too short. Minimum is 4 characters.","accountCreateUsernameErrorTooLong":"Username is too long. Maximum is 30 characters.","accountCreateUsernameErrorBlank":"Please enter a username.","accountCreateUsernameErrorSpecialCharacters":"Username cannot include any spaces or special characters, except for underscores (_).","accountCreateDataConsentTitle":"Last step! Make sure your data is secure by reviewing data consents.","accountCreateDataConsentTitleSubtext":"In order to finish creating and customizing your account, we need certain data permissions. (You may withdraw consent at any time.)","accountCreateDataConsentError":"You must accept all data consents in order to create your MyFitnessPal account.","onboarding.unifiedGoals.welcome":"Welcome! Let’s customize MyFitnessPal for your goals.","onboarding.unifiedGoals.firstName":"What’s your first name?","onboarding.unifiedGoals.firstNameTooLong":"First name is too long. Maximum is 30 characters.","onboarding.unifiedGoals.happyYourHere":"We’re happy you’re here.","onboarding.unifiedGoals.getToKnowYou":"Let’s get to know a little about you.","onboarding.unifiedGoals.nowForGoals":"Thanks {name}! Now for your goals.","onboarding.unifiedGoals.selectUpTo3Goals":"Select up to 3 that are important to you, including one weight goal.","app.greeting":"Hi, {name}","addCard.addPaymentDetails":"Add Card Payment Details","addCard.addCapitalized":"ADD CARD","communityGuidelines.header":"Community Guidelines","communityGuidelines.headline":"Welcome to MyFitnessPal","communityGuidelines.headlineFirstParagraph":"Welcome to MyFitnessPal! We want our members to feel like this is a safe, friendly, supportive site for people focused on living better and healthier lives. We have a variety of categories you can participate in, ranging from sharing Success Stories to asking about Food and Nutrition to Fitness and Exercise and more.","communityGuidelines.headlineSecondParagraph":"Please keep in mind that our message boards are public, and when you make something publicly available on the Internet, it becomes practically impossible to take down all copies of it in the future. If you need help removing your posts, please {link} for more information.","communityGuidelines.headlineSecondParagraphLink":"click here","communityGuidelines.headlineThirdParagraph":"We have established the following guidelines which we ask all of our members to follow. We strongly feel that posts or actions disregarding these guidelines jeopardize the supportive atmosphere of MyFitnessPal. Use of MyFitnessPal is subject to these Community Guidelines and our Terms of Service.","communityGuidelines.moderation":"Moderation and Reporting Posts","communityGuidelines.moderationParagraph":"MyFitnessPal is moderated by a team of volunteers and a few full-time site administrators. We do not review content as it is posted, we rely on our members to help us identify problems. If you see a post that you feel violates our guidelines, you can help us by {link}. Our goal is to get to reports as soon as possible; however an actual human does look at each report, and some may take longer than others to decide an outcome.","communityGuidelines.moderationParagraphLink":"reporting a post","communityGuidelines.groups":"Groups","communityGuidelines.groupsFirstParagraph":"MyFitnessPal Groups allow members with similar interests to communicate separately from the public message boards. Groups are user-moderated and can be private, or visible to other MyFitnessPal members.","communityGuidelines.groupsSecondParagraph":"Group content must adhere to our Community Guidelines, including group-specific guidelines.","communityGuidelines.iWill":"I WILL:","communityGuidelines.iWont":"I WON'T:","communityGuidelines.footerMessage":"It is vital that everyone in the community understands and agrees to these guidelines for us to nourish a friendly and supportive community. We know this is a unique place. You can’t say whatever you want here, even when someone is wrong. We insist that you consider your impact on other people and our community when you post. This isn’t everyone’s style, and this won’t be the right community for everyone. Occasionally we will remove members from the community because it isn’t a good fit. Please review the section below for details on how our warning and post systems work.","communityGuidelines.footerWarningPointsSystem":"Warnings and Point System for Reported Posts","communityGuidelines.footerTrail0":"These guidelines are subject to change.","communityGuidelines.footerTrail1":"Thanks for your cooperation and we hope you are enjoying the site!","communityGuidelines.footerTrail2":"If you made it this far, you win the internet. #winning","communityGuidelines.ruleOne":"1. Play Nice","communityGuidelines.ruleOneIWill0":"I will be respectful and understand that everyone is different. Some members are new to this, so be kind to the newbies.","communityGuidelines.ruleOneIWill1":"I will remember the human on the other side of the screen.","communityGuidelines.ruleOneIWill2":"I will share my opinions while respecting others' thoughts and feelings as well.","communityGuidelines.ruleOneIWill3":"I will be ready to hear and accept other opinions that I might not always agree with.","communityGuidelines.ruleOneIWill4":"I will {ignoreUsers}.","communityGuidelines.ruleOneIWill4ignoreUsers":"ignore users","communityGuidelines.ruleOneIWont0":"I won’t be a jerk.","communityGuidelines.ruleOneIWont1":"I won't attack, mock, or otherwise insult others. I can respectfully disagree with the message or topic, but I cannot attack the messenger. This includes attacks against the member’s spelling or command of written English, belittling a member for posting a duplicate discussion, or attacking a member for posting in an older discussion. (ie. It’s lose not loose, strong first post, didn’t you already post this today, etc.) Not every member has the same level of education, so I’ll refrain from criticizing a member for not framing their content in a manner befitting a university-level science paper.","communityGuidelines.ruleOneIWont2":"I won’t pick apart how something is said; I will focus on the meaning/message.","communityGuidelines.ruleTwo":"2. Treat others with dignity, compassion and respect","communityGuidelines.ruleTwoIWill0":"I will SHOW RESPECT.","communityGuidelines.ruleTwoIWill1":"I will show kindness.","communityGuidelines.ruleTwoIWill2":"I will respect that MyFitnessPal has a zero-tolerance policy for hate speech.","communityGuidelines.ruleTwoIWont0":"I won’t be a bully.","communityGuidelines.ruleTwoIWont1":"I won’t belittle others.","communityGuidelines.ruleTwoIWont2":"I won’t make any derogatory references to sex, gender, age, weight, body type, disability, ethnicity, religion, or sexual orientation.","communityGuidelines.ruleTwoIWont3":"I won’t stalk other members. This includes stalking a poster through the forums, posting about past events gone sour, divulging personal information, or spreading gossip or rumors.","communityGuidelines.ruleTwoIWont4":"I won’t make stereotypes against other members.","communityGuidelines.ruleTwoIWont5":"I won’t post discussions or comments that incite racism, bigotry, hatred or physical harm to any individual or group.","communityGuidelines.ruleTwoIWont6":"I won’t endorse violence against any person or group, even if couched in humor.","communityGuidelines.ruleTwoIWont7":"I won’t publicly post information that poses or creates a privacy or security risk to any person (i.e., by publicly posting any person's contact information on the forums).","communityGuidelines.ruleThree":"3. No Trolling","communityGuidelines.ruleThreeIWill0":"I will stay on-topic in an existing discussion.","communityGuidelines.ruleThreeIWill1":"I will report trolls instead of engaging them.","communityGuidelines.ruleThreeIWill2":"I will contribute politely and constructively to a discussion, or move on without posting.","communityGuidelines.ruleThreeIWill3":"I will ignore users.","communityGuidelines.ruleThreeIWont0":"I won’t troll.","communityGuidelines.ruleThreeIWont1":"I won’t flamebait.","communityGuidelines.ruleThreeIWont2":"I won’t call someone out.","communityGuidelines.ruleThreeIWont3":"I won’t police other members.","communityGuidelines.ruleThreeIWont4":"I won’t feed the trolls.","communityGuidelines.ruleThreeIWont5":"I won’t take a discussion off-topic, it’s considered hi-jacking.","communityGuidelines.ruleFour":"4. 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A growing list of support resources can be found on our {eatingDisorderResources} page.","communityGuidelines.ruleSixIWill0eatingDisorderResources":"Eating Disorder Resources","communityGuidelines.ruleSixIWill1":"I will understand that people have a complicated relationship with food.","communityGuidelines.ruleSixIWont0":"I won’t use any aspect of our service to promote anorexia, bulimia or any unsafe dieting practices.","communityGuidelines.ruleSixIWont1":"I won’t promote very low-calorie diets.","communityGuidelines.ruleSixIWont2":"I won’t diagnose other members.","communityGuidelines.ruleSixIWont3":"Please note: Profiles, groups, messages, posts, or wall comments that encourage anorexia, bulimia, or very low-calorie diets of any kind will be removed, and may be grounds for account deletion. This includes positive references to ana/mia, purging, or self-starving. Our goal is to provide users with the tools to achieve their weight management goals at a steady, sustainable rate. Use of the site to promote, glamorize, or achieve dangerously low levels of eating is not permitted.","communityGuidelines.ruleSeven":"7. To advertise or not to advertise? 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Keep it legal","communityGuidelines.ruleTenIWill0":"I will remember this is a public forum (i.e., posts can be found in a Google search by a boss or family member).","communityGuidelines.ruleTenIWont0":"I won’t post messages that violate federal, state/provincial, or local laws which include, but are not limited to, anything that infringes a copyright, trademark, patent, trade secret or is bound by NDA (non-disclosure agreement).","communityGuidelines.ruleTenIWont1":"I won’t post content that references illegal activities, including, but not limited to, use of illegal substances, violence against others, and procurement of prescription drugs without a prescription, are prohibited. Posts about marijuana which is not legal federally in the USA yet, posts about steroids, and posts about substances that are not legal, federally, in the USA are not allowed.","communityGuidelines.ruleTenIWont2":"I won’t post images containing hateful or violent imagery; the depiction of illegal activities, or copyrighted material are not allowed and will be removed.","communityGuidelines.ruleEleven":"11. Cross-posting","communityGuidelines.ruleElevenIWill0":"I will feel okay posting a discussion another member has asked before (it’s cool, I might get different answers).","communityGuidelines.ruleElevenIWill1":"I will report duplicate discussions and not directly and publicly call out if a member has made this mistake.","communityGuidelines.ruleElevenIWill2":"I will report my discussion if I’d like it to be edited, moved, or deleted.","communityGuidelines.ruleElevenIWont0":"I won’t post my discussion in multiple places. 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If you fail to cancel your Premium Subscription before deleting your account, you will continue to be charged the monthly or annual fees (as applicable) for your Premium Subscription. For more information on canceling your subscription {link}.","account.deleteSettings.alreadyCancelledSubscription":"I've already cancelled my Premium subscription.","account.deleteSettings.beforeYouProceed":"BEFORE YOU PROCEED:","account.deleteSettings.permanentlyDeleteAccount":"I understand that this will permanently delete my MyFitnessPal account, that my information can't be recovered, and that this action can't be undone.","account.deleteSettings.permanentlyLoseAccess":"I understand that I will permanently lose access to all of the data associated with my profile including food entries, workouts, step entries, weight entries, notes, newsfeed posts, and photos.","account.deleteSettings.premiumUsers":"PREMIUM USERS:","account.deleteSettings.mustCancelSubscription":"You must cancel your Premium Subscription before deleting your account. If you fail to cancel your Premium Subscription before deleting your account, you will continue to be charged the monthly or annual fees (as applicable) for your Premium Subscription.","account.deleteSettings.additionalInformation":"Additional Information:","account.deleteSettings.howToCancelYourPremiumSubscription":"How to cancel your Premium Subscription?","account.deleteSettings.lookingForInformation":"You're looking for information on how to fix a problem with your account.","account.deleteSettings.wishToDeleteAccount":"Are you sure you wish to delete your account?","account.deleteSettings.deleteMyAccount":"Delete my account","account.deleteSettings.deleteMyAccountCapitalized":"Delete My Account","account.deleteSettings.exportYourData":"Export Your Data","account.deleteSettings.premiumUsersDeletionConfirmation":"You have an active Premium subscription. Would you still like to delete your MyFitnessPal account?","account.deleteSettings.accountDeleted":"Account Deleted","account.deleteSettings.accountDeletedConfirmation":"Your account has been deleted. Thanks for using MyFitnessPal.com.","account.deleteSettings.modalLink":"Need additional help?","account.deleteSettings.modalWishToDelete":"Are you sure you wish to delete your MyFitnessPal account?","account.deleteSettings.androidCancel":"We assume that you would also like to cancel your Premium subscription.  You must cancel your subscription through the Google Play Store. Please note that simply deleting your account does not automatically result in the cancellation of your subscription.","account.deleteSettings.iosCancel":"We assume that you would also like to cancel your Premium subscription.  You must cancel your subscription through Apple's App Store. Please note that simply deleting your account does not automatically result in the cancellation of your subscription.","account.deleteSettings.cancel":"We assume that you would also like to cancel your subscription. By clicking on \"Cancel Subscription\" below, you are cancelling your subscription.","account.deleteSettings.promoCodeCancel":"By deleting your account, you will also be cancelling your Premium Subscription.","account.deleteSettings.cancelSubscription":"Cancel Subscription","account.deleteSettings.cancelSubscriptions":"Cancel Subscriptions","account.deleteSettings.dontCancel":"I don’t want to cancel","account.deleteSettings.manageSubscription":"Manage Subscription","account.deleteSettings.sorry":"MyFitnessPal is sorry to see you go!","account.deleteSettings.beforeYouGo":"Before you go, do you want to {link}?","account.deleteSettings.permanent":"Before proceeding it's important to know account delete is permanent. Please hit continue below to delete your account.","account.deleteSettings.haveUntil":"You have a Premium Subscription until {date}.","account.deleteSettings.gympassSubscription":"Deleting your MyFitnessPal account also cancels your Premium subscription. You currently receive Premium for free as part of your Gympass benefit.","account.deleteSettings.stripeGympassTitle":"Cancel Premium before deleting your account","account.deleteSettings.stripeGympassSubscription":"You currently have two Premium subscriptions (one free, through Gympass, and one paid). We assume you would like to cancel those.","account.deleteSettings.cancelStripeGympassSubscription":"Select \"Cancel subscriptions\" below to cancel both subscriptions.","get":"get","installed":"installed","buy":"buy","connectCapitalized":"CONNECT","disconnectCapitalized":"DISCONNECT","account.sharing.settings":"Sharing Settings","account.sharing.fbNotAuthorized":"Your Facebook account was not authorized.","account.sharing.fbDisconnectPrompt":"Are you sure you wish to disconnect your Facebook account from your MyFitnessPal account?","account.sharing.beforeDisconnectFacebook":"Before disconnecting from Facebook you need to choose a password","account.sharing.futureLogin":"You can log into MyFitnesspal in the future using your email address and this password.","account.sharing.createPassword":"Create Password","account.sharing.reenterPassword":"Re-enter Password","account.sharing.sharingChanged":"Sharing settings updated","account.sharing.mustBe18":"You may only associate a Facebook account over the age of 18 with MyFitnessPal.","account.sharing.alreadyConnected":"This Facebook account is already connected with an existing MyFitnessPal account.","account.sharing.sessionExpired":"Your Facebook session has expired. Please reload your browser and try again.","account.sharing.passwordsMustMatch":"Passwords must match.","account.sharing.passwordNotValid":"Password not valid","tools.bmr.bmrCalculator":"BMR Calculator","tools.bmr.calorieEstimate":"Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.","tools.bmr.kilojouleEstimate":"Your BMR (Basal Metabolic Rate) is an estimate of how many kilojoules you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.","tools.bmr.calorieNotInclude":"Your BMR does not include the calories you burn from normal daily activities or exercise.","tools.bmr.kilojouleNotInclude":"Your BMR does not include the kilojoules you burn from normal daily activities or exercise.","tools.bmr.ourCalculator":"Our calculator uses the Mifflin-St. Jeor equations to estimate your BMR which is believed to be more accurate than the more commonly used Harris-Benedict equation.","tools.bmr.calculateYourBmr":"Calculate your BMR","tools.bmr.whatIsYourBmr":"What is your BMR?","tools.bmr.determineCurrentBmr":"To determine your current BMR, please provide the following information:","tools.bmr.estimatedBmr":"Your estimated BMR is:","tools.bmr.calorieDay":"calories/day*","tools.bmr.kilojouleDay":"kilojoules/day*","tools.bmr.bmrBasedOn":"*BMR based on the Mifflin - St. Jeor equations.  Please remember that even the best BMR calculators provide only a best guess and should be used as a guide only.","tools.bmr.seoTitle":"BMR Calculator, Basal Metabolic Rate Calculator","tools.bmr.seoDescription":"Our BMR calculator will calculate your Basal Metabolic Rate, or the number of calories your body would burn if you stayed in bed all day.","tools.bmr.invalid":"To calculate your BMR, you must fill out the form completely with valid entries.","account.consents.yourConsents":"Your Data Consents","areYourSure":"Are You Sure?","account.consents.requiredDeleteAccount":"You'll be required to delete your account and will be unable to continue using MyFitnessPal.","account.consents.useYourData":"You have agreed to allow MyFitnessPal to use your data in the following ways.","account.consents.withdrawingDeleteAccount":"Withdrawing some of these consents may require you to delete your account as we will be unable to process your data to provide our services.","account.consents.agree":"I agree that MyFitnessPal can do the following with my data:","account.consents.modal.underStandHowCollect":"We want you to understand how we collect and use your data.","account.consents.modal.sensitiveData":"Sensitive Data Processing","account.consents.modal.processPersonalData":"MyFitnessPal, Inc. is permitted to process my sensitive personal data (i.e., health-related data pertaining to nutrition data (e.g., BMI) and fitness data (e.g., heart rate, sleep data, BMI, health condition information)).","account.consents.modal.informationRequired":"MyFitnessPal requires this information to provide services for fitness and wellness purposes; you control what type and how you provide sensitive personal data. I understand that I can withdraw this consent at any time.","account.consents.modal.whyWeNeed":"Why We Need This Data","account.consents.modal.useInformationGoals":"We use your personal and sensitive data with your fitness data to set your goals and personalize your experience with features such as calorie-burn calculations.","account.consents.modal.canWithDrawConsent":"You control whether this data is shared and can withdraw consent at anytime.","account.consents.modal.hereToHelp":"We're Here To Help","account.consents.modal.supportEmail":"If you have any questions please email us at {supportEmail} and we'd be happy to answer them.","account.consents.agreeAll":"You need to agree to all of the above to change your location settings.","account.consents.error":"An error occurred. Please try again.","apps.productFeedback":"For product feedback and suggestions, {link}","apps.productFeedbackLink":"visit our support portal.","apps.metaDescription":"Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods.","apps.iphone.app":"MyFitnessPal iPhone App","apps.iphone.reachLossGoals":"Reach your weight loss goals with MyFitnessPal, the best calorie counter on the iPhone. Set a daily calorie goal and record your daily food and exercise to make sure you stay on track. Then watch the pounds come off!","apps.iphone.fullMobileAccess":"Our iPhone app gives you full mobile access to your MyFitnessPal.com account, so you can log your food and exercise from anywhere, at any time. All changes made on your iPhone will be synchronized with our website and vice versa.","apps.iphone.changeLifeToday":"Best of all, both the iPhone app and our website are \u003cstyle\u003eFREE!\u003c/style\u003e So don't wait - start changing your life today.","apps.iphone.registeredTrademarkOfApple":"iPhone is a registered trademark of Apple Inc. App Store is a service mark of Apple Inc.","apps.iphone.appStoreAltText":"Apple logo for downloading the app on the Apple App Store.","apps.iphone.heroScreenshotAltText":"iPhone with an example of the MyFitnessPal’s Dashboard.","apps.iphone.screenshotsAltText1":"An example of using the MyFitnessPal app to log a meal.","apps.iphone.screenshotsAltText2":"An example of using the MyFitnessPal app to analyze nutrition information.","apps.iphone.screenshotsAltText3":"An example of using the MyFitnessPal app to edit a food log.","apps.iphone.screenshotsAltText4":"An example of using the MyFitnessPal app to track body weight.","apps.iphone.pageTitle":"MyFitnessPal: Free Calorie Counter App for iPhone \u0026 iOS","apps.iphone.pageDescription":"Get the free calorie counter app for iPhone \u0026 iOS from MyFitnessPal. Track your calories, diet plan, and get in-depth nutrition details for over 2 million foods.","apps.android.app":"MyFitnessPal Android App","apps.android.fullMobileAccess":"Our Android app gives you full mobile access to your MyFitnessPal.com account — including our entire food and exercise database — so you can log your food and exercise from anywhere, at any time! All changes made on your phone will be synchronized with our website and vice versa. Best of all, it's \u003cstyle\u003eFREE!\u003c/style\u003e","apps.android.availableBarcode":"Use one of the available barcode scanner apps on your phone to scan the QR code to the right","apps.android.androidStoreAltText":"Android logo for downloading the app on the Google Play.","apps.android.qrCodeAltText":"Google Android QR Code. Scan to download.","apps.android.heroScreenshotAltText":"Android phone with an example of the MyFitnessPal’s Dashboard.","apps.android.pageTitle":"MyFitnessPal: Free Calorie Counter App for Android","apps.android.pageDescription":"Get the free calorie counter app for Android from MyFitnessPal. Track your calories, diet plan, and get in-depth nutrition details for over 2 million foods.","reports.printable.title":"Printable Diary for {user}","reports.printable.changeReport":"Change Report","reports.printable.foodNotes":"Food Notes","reports.printable.exerciseNotes":"Exercise Notes","reports.printable.maxReportDays":"You may only display a maximum of 365 days worth of diaries at a time.","reports.printable.noEntriesFound":"No diary entries were found for this date range.","reports.printable.cardiovascular":"Cardiovascular","reports.printable.strengthTraining":"Strength Training","reports.printable.instructions":"Select a date range below (up to 365 days) to generate a printable report for your food and exercise diary data, including daily notes.","reports.printable.private":"This user maintains a private diary.","reports.printable.profileLink":"Back to {user}'s profile.","reports.charts.chartsAndReports":"Charts and Reports","reports.charts.chooseReports":"Choose a report:","reports.charts.reportingPeriod":"Reporting period:","reports.charts.reportingPeriod7Days":"Last 7 days","reports.charts.7DaysOfFood":"Last 7 days of food","reports.charts.reportingPeriod30Days":"Last 30 days","reports.charts.30DaysOfFood":"Last 30 days of food","reports.charts.reportingPeriod90Days":"Last 90 days","reports.charts.90DaysOfFood":"Last 90 days of food","reports.charts.reportingPeriod180Days":"Last 180 days","reports.charts.reportingPeriodLastYear":"Last year","reports.charts.noFoods":"There are no foods to display for this selection.","reports.charts.highestFoods":"Foods Highest in {nutrient}","reports.charts.upgradeToPremium":"Upgrade now to learn which of your foods ranked highest in {nutrient}","reports.charts.kilojoulesBurned":"Kilojoules Burned","measurements.error.notZero":"Measurement can't be 0","measurements.error.between":"Measurement must be between 1 and 99,999","measurements.error.valid":"Please enter a valid measurement","measurements.todayWeight":"Enter today's weight:","measurements.lastRecordedWeight":"Last recorded weight: {weight} on {date}","measurements.otherMeasurements":"Other Measurements","measurements.lastEntry":"Last Entry","measurements.todayEntry":"Today's Entry","measurements.measurementOnDate":"{measurement} on {date}","measurements.trackAdditionalMeasurements":"Track Additional Measurements","measurements.editPreviousEntries":"Edit Previous Entries","measurements.checkInDesc":"To help track your progress, you should record your weight periodically. We suggest once a week because your weight fluctuates daily due to uncontrollable factors like water. Try to always weigh yourself at the same time of day - we suggest early in the morning before breakfast.","measurements.checkInDesc2":"Taking your measurements can be an even better gauge of your progress because when you burn fat and build heavier muscle, your weight may not change or even increase even though your body is tighter and smaller. We suggest taking your measurements every 2-4 weeks.","measurements.measurementsUpdatedPlural":"Measurements updated.","measurements.measurementUpdatedSingular":"Measurement updated.","measurements.currentMeasurements":"Current Measurements","measurements.addAnotherMeasurement":"Add Another Measurement","measurements.percentBodyFat":"(i.e. \"% Body Fat\")","measurements.changeMeasurements":"Change Measurements","measurements.changeMeasurementsDesc":"MyFitnessPal.com allows you to customize what measurements you track to fit your own personal program and goals.","measurements.changeMeasurementsDesc2":"Simply use the form to add or remove any measurement. The changes you enter will be used to track your progress from now on.","measurements.addMeasurement":"Add Measurement","measurements.added":"Measurement added.","measurements.deleted":"Measurement deleted.","measurements.saved":"Measurement saved.","measurements.editPreviousMeasurementEntries":"Edit Previous Measurement Entries","measurements.measurementsToEdit":"Measurements to edit:","measurements.startingWeight":"Starting Weight:","measurements.addNewEntry":"Add New Entry","measurements.weightYourself":"Weigh Yourself","measurements.weightYourselfDescription":"To help track your progress, you should record your weight periodically. We suggest once a week because your weight fluctuates daily due to uncontrollable factors like water. Try to always weigh yourself at the same time of day - we suggest early in the morning before breakfast.","measurements.takeYourMeasurements":"Take Your Measurements","measurements.takeYourMeasurementsDescription":"Taking your measurements can be an even better gauge of your progress because when you burn fat and build heavier muscle, your weight may not change or even increase even though your body is tighter and smaller. We suggest taking your measurements every 2-4 weeks.","measurements.noMeasurementsFound":"No measurements found.","measurements.mustRetainOneWeightEntry":"You must retain at least one weight entry.","measurements.goalRecommendation":"Goal Recommendation","measurements.goalWeight":"Your goal weight is {weight} {unit}","measurements.normalRange":"A normal weight range for your height is between {normalWeightLow} and {normalWeightHigh} {units}. Any weight below {weightBelow} {units} is classified as underweight. Please enter a goal weight of {weightBelow} {units} or greater.","measurements.changeWeight":"Change my Goal Weight","measurements.noThanks":"No Thanks","measurements.descriptionRequired":"Description is required.","measurements.startingValueRequired":"Starting value is required.","measurements.amountRequired":"Amount is required.","account.loginCounterResetRequest.title":"Login Counter Reset Request","account.loginCounterResetRequest.description":"We're sorry to learn that your login counter is showing the wrong amount.","account.loginCounterResetRequest.daysLabel":"Request a reset to:","account.loginCounterResetRequest.counterReset":"Your reset request has been successfully submitted. Someone will get back to you shortly.","account.loginCounterResetRequest.valueWarning":"Value must be less than or equal to {value}","premium.redeem.v2.percentOffYearHeading":"{number}% off your first year of Premium!","premium.redeem.v2.percentOffMonthHeading":"{number}% off your first month of Premium!","premium.redeem.v2.freeMonthHeading":"Free month of Premium!","premium.redeem.v2.freeMonthsHeading":"Free {number}-months of Premium!","premium.redeem.v2.freeYearHeading":"Free year of Premium!","premium.redeem.v2.freeMonthsTag":"{number} Free Months of Premium","premium.redeem.v2.freeMonthTag":"1 Free Month of Premium","premium.redeem.v2.freeYearTag":"1 Free Year of Premium","premium.redeem.v2.defaultHeading":"Redeem your Premium offer!","premium.redeem.v2.toRedeemOffer":"To redeem your offer, log in or {signUpLink}.","premium.redeem.v2.signUpNow":"sign up now","premium.redeem.v2.nutritionAndWeight":"Nutrition \u0026 Weight Tracking","premium.redeem.v2.exerciseTracking":"Exercise Tracking","premium.redeem.v2.scanBarcodes":"Scan Barcodes for Faster Food Logging","premium.redeem.v2.macroTracking":"Macro Tracking with Custom Goals","premium.redeem.v2.zeroAdds":"Zero Ads","premium.redeem.v2.foodInsights":"Food Insights \u0026 Comparison","premium.redeem.v2.foodTimestamps":"Food Timestamps","premium.redeem.v2.reviewOffer":"Review Offer","premium.redeem.v2.percentOff":"{number}% OFF","premium.redeem.v2.premiumMoreLikely":"Members are up to \u003cstyle\u003e65% more likely to reach their goals\u003c/style\u003e with Premium.","premium.redeem.v2.yearCancel":"This is a 1-year promotional offer. You will be charged \u003cstyle\u003e{amount} per {frequency} starting {date}\u003c/style\u003e. You may cancel at any time in the Settings menu.","premium.redeem.v2.monthCancel":"This is a 1-month promotional offer. You will be charged \u003cstyle\u003e{amount} per {frequency} starting {date}\u003c/style\u003e. You may cancel at any time in the Settings menu.","premium.redeem.v2.monthsCancel":"This is a {number}-month promotional offer. You will be charged \u003cstyle\u003e{amount} per {frequency} starting {date}\u003c/style\u003e. You may cancel at any time in the Settings menu.","premium.redeem.v2.addPaymentDetails":"Add Payment Details","premium.redeem.v2.billedAtEndOfPromo":"If I do not cancel my subscription during the promotional period, I will be billed the updated applicable subscription rate immediately upon the end of the promotional period.","premium.redeem.v2.autoRenew":"My subscription will automatically renew until I cancel it.","premium.redeem.v2.subjectToTerms":"My use of MyFitnessPal is subject to the MyFitnessPal Terms and Conditions of Use and Privacy Policy.","premium.redeem.v2.mustAgree":"You must agree to the terms below to continue","premium.redeem.v2.congrats":"Congrats!","premium.redeem.v2.crushGoals":"Now let's crush some goals.","premium.redeem.v2.fullPremiumExperience":"For the full Premium experience, use the MyFitnessPal app.","premium.redeem.v2.explorePremium":"EXPLORE PREMIUM","premium.redeem.v2.websiteLimited":"Website offerings are limited.","premium.redeem.v2.emailedReceipt":"Your receipt has been emailed to \u003cstyle\u003e{email}\u003c/style\u003e.","premium.redeem.v2.seeToCAndPrivacyPolicy":"See {termsLink} and {privacyPolicyLink}.","premium.redeem.v2.goToTheApp":"GO TO THE APP","premium.redeem.v2.tapApply":"Before continuing, tap Apply to show your order summary.","premium.redeem.v2.title":"MyFitnessPal Offer","premium.v2.loading.spinner":"Unlocking Barcode Scan, Custom Macro Tracking \u0026 more...","premium.v2.loading.almostReady":"Premium is almost ready, just a few more moments...","premium.v2.loading.stillProcessing":"Still processing. Keep this window open while we finish up!","premium.checkout.error.signupPending.headline":"Your card was charged, but Premium signup is pending","premium.checkout.error.signupPending.body":"The connection timed out before Premium was added to your account. {contactUsLink} to complete the signup process.","premium.checkout.error.paymentFailed.headline":"Payment didn’t go through","premium.checkout.error.paymentFailed.body":"Try a different card or payment method. If you continue to receive this message, {contactCustomerHappinessLink}.","premium.checkout.error.serverError.headline":"Server processing error has occurred","premium.checkout.error.serverError.body":"Please try again or {contactCustomerHappinessLink}.","verified.description":"Nutrition data that is verified by the MyFitnessPal Nutrition Team or sourced from trusted third parties (for example, manufacturers or restaurants).","exercise.seoDescription":"Find calories burned from hundreds of exercises. Search our 100% free exercise database at MyFitnessPal.com","exercise.lookup.seoKeywords":"calories, calorie, calories burned, exercise database, exercises, mets, calorie database, calorie counter","exercise.lookup.caloriesBurnedFromExercise":"Calories Burned From Exercise","exercise.lookup.kilojoulesBurnedFromExercise":"Kilojoules Burned From Exercise","exercise.lookup.search":"Search our exercise database by name","exercise.lookup.choose":"...or choose an exercise:","exercise.lookup.match":"Matching exercises","exercise.lookup.browse":"Browse our exercise database by name:","exercise.lookup.howMany":"How Many Calories Did I Burn?","exercise.lookup.yourWeight":"Your Weight","exercise.lookup.caloriesBurned":"Calories burned:","exercise.lookup.howLong":"How Long","exercise.lookup.howManyKilojoules":"How Many Kilojoules Did I Burn?","exercise.lookup.kilojoulesBurned":"Kilojoules burned:","exercise.lookup.notFound":"No results found.","exercise.listByName.caloriesBurned":"Calories Burned From Exercise — Browse By Name","exercise.listByName.seoTitle":"Calories Burned From Exercise - {name}","exercise.caloriesBurned.title":"Calories Burned From {name}","exercise.caloriesBurned.seoDescription":"Learn how many calories you burn from {name}. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database.","exercise.caloriesBurned.keywords":"{name}, calorie counter, free diet journal, weight loss program, nutrition facts, online calorie counter, free diet plan, weight loss online, free calorie counter","exercise.caloriesBurned.howManyCalories":"To see how many calories you burned from this exercise, enter your weight and time performed below","gympass.landingPage.title":"The #1 Nutrition Tracking App","gympass.landingPage.subtitle":"Custom nutrition tracking for weight goals, strength gains, and a healthy, happy you.","gympass.landingPage.unlockPremium":"Unlock Premium for Gympass members","gympass.landingPage.linkAccount":"Link My Existing Account","gympass.landingPage.foodImageAltText":"Smiling person points into a bowl while preparing food with a young laughing child. A snippet of the MyFitnessPal app displays the nutrients of a logged food item: 210 calories, 21 grams of carbs, 9 grams of fat, and 20 grams of protein.","gympass.landingPage.exerciseImageAltText":"Smiling person in fitness clothes sits on the ground outside to tie a sneaker. A snippet of the MyFitnessPal app displays the energy burn of a logged workout: 878 calories in 60 minutes.","gympass.modal.title":"Let's crush some goals.","gympass.modal.alreadyPremium":"Looks like you were already a Premium member. {link} to avoid continuing charges.","gympass.modal.checkYourEmail":"Check your email for details about your Premium subscription.","gympass.modal.cancelSubscription":"Cancel your existing subscription","gympass.login":"Hi Gympassers! Sign in with the email address and password connected to your MyFitnessPal account.","gympass.error.alreadyLinked":"This Gympass ID is already linked to a different email address. Please try again.","friends.title":"{username}'s Friends","friends.zero_friends":"You currently do not have any friends added. Invite your friends by email so you can give each other support and motivation.","friends.friend_removed":"Friend was successfully removed.","friends.sort.label":"Sort by:","friends.sort.oldest":"Oldest","friends.sort.newest":"Newest","friends.sort.last_login":"Last login","friends.sort.username":"Username","friends.friends_per_page":"Friends per page","friends.delete":"Do you really want to delete this friend?","user.friends.privacy.private":"{username} has chosen to keep the friends list private.","user.friends.privacy.friends":"{username}'s friends list is viewable by friends only.","user.friends.privacy.mfpmembers":"{username}'s friends list is viewable by MyFitnessPal members only.","user.friends.zero_friends":"{username} currently does not have any friends added.","user.friends.add":"Add User As Friend","dataEntrustees.title":"MyFitnessPal Data Entrustees","dataEntrustees.entrustee":"Entrustee","dataEntrustees.entrustedTask":"Entrusted Task","dataEntrustees.personalDataTransferred":"Personal Data Transferred","dataEntrustees.timeDateMethodOfTransfer":"Time/Date/Method of Transfer","dataEntrustees.periodOfRetentionAndUse":"Period of Retention and Use","dataEntrustees.dataStorage":"Data storage","dataEntrustees.dataStorageAndInternalAnalytics":"Data storage and internal analytics","dataEntrustees.internalDataAnalytics":"Internal data analytics","dataEntrustees.customerSupportAndContact":"Customer support and contact","dataEntrustees.personalizedAdvertising":"Personalized advertising","dataEntrustees.allCollectedPersonalData":"All collected Personal Data","dataEntrustees.emailAddressDigitalIdentifiers":"Email address, digital identifiers","dataEntrustees.emailAddressUserName":"Email address, user name","dataEntrustees.digitalIdentifiersOptional":"Digital identifiers (optional)","dataEntrustees.transmissionAtTimeOfUse":"Electronic transmission via network at time of use of service","dataEntrustees.transmissionAtTimeOfSupportRequest":"Electronic transmission via network at time of support request","dataEntrustees.periodicTransmission":"Periodic electronic transmission via network","dataEntrustees.asLongAsNecessary":"As long as necessary to provide the services and/or as mandated by law","dataEntrustees.asLongAsNecessaryWithQualifierOptOut":"As long as necessary to provide the services (subject to opt outs) and/or as mandated by law","dataEntrustees.asLongAsNecessaryWithQualifierUnsubscribe":"As long as necessary to provide the services (subject to unsubscribe requests) and/or as mandated by law","friends.invite.loggingWithPalsTitle":"Logging is more fun with Pals","friends.invite.loggingWithPalsDescription1":"Enter emails to invite your best accountabili-buddies along for the journey. Share diaries and photos, celebrate wins, and encourage each other’s progress!","friends.invite.loggingWithPalsDescription2":"When your pals join, find them on your friends list. To set sharing preferences, go to the Privacy Settings in your app or web account.","friends.invite.dontDietAlone":"Don't Diet Alone!","friends.invite.dietAloneDescription1":"Enter the email addresses of the people you'd like to invite. When they join, they'll automatically be added to your friends list. If they are already MyFitnessPal members,they'll be sent a Friend Request instead.","friends.invite.dietAloneDescription2":"Once your friends have joined, you'll be able to monitor each other's progress and provide each other support and encouragement.","friends.invite.useCommas":"(use commas to separate emails)","friends.invite.error.firstName":"Please enter your first name.","friends.invite.error.lastName":"Please enter your last name.","friends.invite.enterEmails":"Please enter the email addresses of the friends you'd like to invite.","friends.invite.oneEmailNotSent":"1 email could not be sent.","friends.invite.manyEmailsNotSet":"{number} emails could not be sent.","friends.invite.oneInviteSent":"Success! You sent 1 invitation to join MyFitnessPal:","friends.invite.manyInvitesSent":"Success! You sent {number} invitations to join MyFitnessPal:","friends.invite.alreadyFriends":"You are already friends with:","friends.invite.inviteFriends":"Invite Your Friends","friends.invite.addFriends":"Add Friends by Email","friends.new":"Your invitation has been sent.","invitations.friendRequests":"Friend Requests","invitations.joined":"Joined {time}","invitations.acceptedInvitation":"You have successfully added {username} as a friend.","invitations.declinedInvitation":"Friend request declined.","invitations.blockedInvitation":"You have successfully blocked {username}.","invitations.profilePhotoAlt":"{username}’s profile photo","invitations.noFriendRequests":"You currently do not have any friend requests.","invitations.viewProfile":"View profile","invitations.sendMessage":"Send message","invitations.blockUser":"Block user","invitations.mfpStaff":"MFP Staff","food.meal.title":"Your Personal Meals","food.meal.search":"Search your personal meals:","food.meal.match":"Matching meals:","food.meal.details":"Meal details","food.meal.detailsMeal":"Meal details for \"{meal}\"","food.meal.delete":"Delete Selected Meal","food.meal.delete.confirm":"Are you sure you want to delete this meal?","food.meal.deleted":"Meal successfully deleted.","food.meal.itemsInThisMeal":"Items In This Meal","food.meal.clickOnAMeal":"Click on a meal on the right to view or delete. 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