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You might be tempted to raffle a luxury car. However, the best car to raffle is one that matches the demographics of your audience. For example, if you are an environmental charity, then you might want to buy a hybrid vehicle. If your audience is young, then you might want something sporty. However, if your audience consists mostly of families, then you can buy a minivan or other family-sized car. You can't raffle off a car you don't own. Accordingly, you should identify how you will get a vehicle. You have a few options: Obtain donations. People can donate to your organization and then you can use the proceeds to buy a car. Approach local corporations, such as large hardware stores, Fortune 500 companies, professional sports teams, and any business that has expressed an interest in your organization. Ask a dealer to donate. Some auto dealers will donate a car, provided you advertise that they are the donor. Buy with your own funds. If your organization has money from prior fundraisers, then you might buy the vehicle outright. You need to approach donors strategically. No one will give you money without understanding the purpose of your organization. Make sure to have the following information available for potential donors to look at: Your organization's background: when you were established, how much you have raised, etc. How you will showcase the sponsor. For example, will you mention them on marketing materials? On the raffle ticket itself? How you will monitor and evaluate the raffle. For example, does your organization have an accountant or bookkeeper who will oversee the raffle and keep track of the money raised? How you will use the money raised. Explain how the funds will further your mission. You can increase interest in your raffle if you also offer smaller prizes. This way, more than one person is a “winner” at the raffle. Consider offering these other prizes: cash awards vacation getaways electronics items (laptop, flat screen TV, radio, etc.) gift certificates Some government authorities have strict rules regulating raffles. Accordingly, you should consult with an attorney in your area to discuss whether or not you can hold the raffle. You can find an attorney by contacting your local or state bar association. Many U.S. states limit raffles to non-profit charitable organizations, churches, or volunteer organizations. States may also require organizations to have been in existence for a certain number of years before they can hold a raffle. Check whether you need to pay taxes on the vehicle and whether you need to register it before the raffle. The lawyer can also help you register your raffle, which is required in some states. For example, in California, you must register your raffle with the state's Attorney General. Once you have met with an attorney, you can better assess whether you want to go ahead with the raffle. Consider the time and money involved and decide whether to pursue a different fundraiser. There's always a chance you won't sell enough tickets to cover the cost of the car. For this reason, think carefully before buying the car outright with your funds. If you can't get a dealer to donate a car, then you might want to scrap the raffle. As an alternative, you can hold a raffle for smaller items, such as vacations or cash prizes.

Decide what kind of car to raffle. Identify how you will purchase the car. Approach potential donors. Offer other smaller prizes. Meet with an attorney. Decide whether to raffle a car.

These can block unwanted websites and filter pornographic websites on your computer. Popular programs include: Anti-Porn Stop Procrastinating App K9WebProtection Net Nanny Covenant Eyes There are a number of such products. Most of the decent ones should have the following capabilities: Works with any web browser: (IE, Safari, Firefox, Google Chrome). Password protected, so that only an administrator can bypass the blocker. Come with a built-in list of filtering criteria. Have a whitelist to manually list sites that shouldn't be filtered. If you have an Apple Mac OS X computer, make sure the filter you purchase is compatible with your version of the Mac OS. The administrator password is required to uninstall the filter or to change its configuration.

Use a professional pornography filter. Pay attention to features. Install it from an administrator account.

Carry non-violent deterrents, like a whistle, pepper spray, or mace. A whistle will let others know if something is wrong, and the loud noise may deter potential attackers. If used properly, pepper spray or mace may be able to buy you enough time to evade a potential attacker, and seek help. When using pepper spray or mace, make sure the opening is facing away from you and towards your attacker. A flashlight or a bike light is a great accessory to carry with you as you walk at night. Even if you are walking in a well-lit area, you still may encounter dark patches. A flashlights will enable you to illuminate dark areas as you walk along. Tripping is an obvious safety issue when walking at night which can easily be avoided. Wear a headlamp to keep your hands free at all times. Your walking clothes need to have reflective strips in the front, down and the sides, and on your back. Reflective clothing enables cars and other bikers to see you as you walk at night. Make sure to also wear comfortable shoes while you walk, like sneakers. Sneakers will enable you to walk confidently, or quickly escape a potential attacker. If you are walking home from the office, take your sneakers with you in a separate bag so you can change into them before you walk home. You can also buy a reflective vest to put on over your clothes if you do not want to change into reflective clothing every time you walk home.

Carry a deterrent. Use a flashlight or a bike light. Wear reflective clothing and comfortable footwear.

For most bathing suits, the opening begins along your bust line, usually placed at the outer corner of your top towards your arms. Lay your bathing suit top on a flat surface, and run your fingers along the bust line to locate the opening. If your bathing suit does not have an opening, that's okay! Grab a pair of scissors, and cut a slit about 1–2 inches (2.5–5.1 cm) wide in the lining of your suit along your bust line. Make sure you only cut the lining of your top, not the actual bathing suit itself. To cut discreet holes, you can make your cuts on the corner closest to your underarm. Cut them along the bottom band of your bathing suit top. You can lightly squeeze the sides of the inserts, and push them into the opening or the slit you cut. Your inserts will stay in place because they are larger than the size of your slits. If using full-size inserts, fold them in half before you insert them and let them unfold into full shape when they are inside. Use your fingers to slide around the insert so it is flush with your bathing suit top. If you have full-size inserts, position the triangle shape so it aligns correctly with the shape of your top. If using half-size inserts, they should line the bottom of your bathing suit. After you slip the inserts into the liner, thread a sewing needle so you can stitch up the hole you cut. Pierce your needle through the lining at the edge of your slit, and pull your needle through to the other side of the lining. This is how you can make your stitches. Then, bring your needle back through the top to repair the small hole you cut. Make your stitches starting at the beginning of the slit, and tie a knot at the end of your thread when you reach the end. While this is not required, it will help keep your insert securely in your top. This applies for both bathing suits that have openings and those that you cut yourself.

Locate the opening of your bathing suit top. Cut a slit into the lining if your top doesn’t have an existing opening. Stick your insert inside the opening in your bathing suit top. Adjust your inserts as needed so they lie flat in your top. Sew your inserts into place if you’d like.

Usually before devoting time to any specific endeavor, we tend to make short- and long-term goals. Remember to keep your goals realistic, that way you wont be disheartened if you don't reach them. That doesn't mean you can't push and challenge yourself though, if you don't challenge yourself, then it's not really a goal. If you start to lose sight of your goals, then you may be less motivated than if you were always checking to see how much closer you are getting throughout the whole process. Keeping track of your goals and checking your progress can help keep you motivated day in and day out. Everyone needs to see how they are keeping up with their goals if they want to stay motivated. If you see that you are on track or even excelling every time you check your progress, you will be motivated and happy that you are getting there. If you see that you are lagging on your goals, it may be the kick start you need to help get you back on track. This could be as simple as a bowl of ice cream after a long, hard week of working out or as rewarding as a trip to the spa for all your hard work. Whatever rewards will keep you going are the ones you should be giving yourself. Sometimes even the most determined people get overwhelmed. You may be burning yourself out, and a much-needed break might be just what you need. If it is a fitness goal, maybe take a three- or four-day rest instead of your normal one or two-day rest. If it is at school, don't try to do all your work in one sitting, but stretch it out over the course of the day or week, if possible. Everyone falls short sometimes. If you fail to meet your goals for the week, take it as a lesson. Try to complete your next target before time, so that you can use the saved time to complete the pending work. This way you stay right on schedule even if you have taken a hit. It's not always about how hard you hit, but how well you can take a hard hit and keep moving on. Don't dwell on failure; just accept it as a human occurrence, and continue working towards your goals. Everyone deserves a great pep talk every once in a while. Stay elevated by watching YouTube videos of inspirational moments so you can suddenly feel a new sense of motivation to keep striving. Here are just a few example of easily-found inspirational media: Mary Schmich's famous "Everybody's Free (To Wear Sunscreen)" speech. Almost any Hollywood sports movie. Much rap music - "rags to riches" is a common lyrical theme. Historical stories of bravery or courage (see: Jack Churchill, Audie Murphy, etc.)

Remind yourself of your goals. Make weekly checkpoints to track your progress. Make sure to reward yourself every time you achieve your weekly goals. Give yourself breaks. Don't be too hard on yourself. Watch and read motivational stories or speeches.

Left handed golfers can achieve a good grip on the club by reversing these instructions so they are mirrored. For example, instead of starting off holding the club with your left hand, you would instead take the club in your right hand. Rate the strength of your grip from 1 - 10, with one being your weakest grip and 10 being your strongest. The kind of grip you should generally use when holding your club at about a 5 or 5½. Don't grip the golf club too tightly. You should hold it like a firm handshake. A tighter grip doesn't make a more powerful shot, it will only restrict your ability to take a full swing. A slight bend or angle will drastically affect your swing, especially on long shots and putts. When putting, even small deviations will be increased by irregularities in the terrain and can cost you strokes. When holding a putter, make sure your forearms and the shaft of the club form a straight line towards the ground.

Mirror right handed form if you are left handed. Rate and adjust your grip strength. Maintain clean, straight angles in your form.

If "Writing a term paper" sounds like it's going to take forever, that's because it will. But coming up with five possible topics? Writing out a single thesis statement? Coming up with some possible main ideas? That sounds a lot more doable. If you tend to procrastinate, try making shorter to-do lists that will make your job easier. Break up larger tasks into smaller, more manageable chunks to make your work sound a lot easier, even though you're doing the same thing. Break it up by how difficult the tasks are, or how much time you think you'll need to spend on each. Prioritize the most important things first, or the most timely tasks. You've got to come up with a topic before you start doing research. So come up with your topics and try for a thesis statement before you start poking around online doing research. Some recent studies show that we often procrastinate because we use up all the time we have allotted to complete something. In other words, if you've got three months to write a paper, most people will take three months to write that paper, even if that means writing it all in the last five hours before it is due. Give yourself a specific page count, word count, or other deadline for the next hour or two. If you're working on the Internet, make yourself finish before your app kicks it and turns it off for an hour. You can use Freedom or Stop Procrastinating to set productivity goals for yourself, as well as managing your deadlines on your own. Productivity studies regularly reveal that taking short breaks every hour or so helps long-term productivity more than taking a single long break. Don't work for longer than an hour at a time. If you want, take five minutes to cue up a short YouTube video or mess around on Facebook. Take a break no longer than 5-7 minutes, each hour. Supposedly, working 52 minutes is the ideal amount of time for you to work before taking a break. Give yourself a break to rest your mind and be at your best. Schedule breaks to help remind yourself. Set a phone alarm, or use your web blocker setting to go off every 52 minutes to give yourself some time. When the net cuts back out, get back to work. Tab browsing and high speed Internet can quickly become overwhelming. If your browser window involves shopping, researching, writing, chatting, and designing a .gif at the same time, then narrow your focus. Make it your goal to only have one window and one tab open at a time. Finish what you're doing before you open something else. Tab browsing can cut into your attention span and the length of time you stay on an individual page. If you need to be researching on the Internet, slow down and look through your resources more thoroughly instead of tabbing out. Don't try to carry on a conversation with your friend in a G-Chat while you're also trying to write an e-mail. Don't try to read up on the topic for your history paper while you're live-tweeting the Academy Awards. Do one thing at a time when you're on the Internet, and the quality of what you're doing will be higher. Some studies show that instrumental music can improve productivity, specifically on repetitive tasks. That means that it might not be great for writing, or doing other Internet-related activities, but if you're doing something repetitive online, it can be a great booster to your attention span and ability to work. Keep the volume low and the mood relatively subdued. Listening to really fast-paced math rock probably isn't the best way to work. Support yourself as you work. Give yourself little rewards for periods of productivity. Use rewards that will keep you productive, instead of making you procrastinate. For example, instead of pulling up a YouTube video, get outside and go for a quick walk. Instead of goofing on Facebook, make a cup of green tea, which has brain-boosting properties that will help you stay focused. WOOP stands for Wish, Outcome, Obstacle, Plan. Set a goal, visualising the obstacles, then chart the way ahead. Research suggests that this method is very effective in working past potential obstacles. Help yourself deal with procrastination. Plan some time before you start a task that'll be online. Plot out the potential for you to procrastinate and make mistakes. Visualize doing the task properly and correctly. See yourself not pulling up that Podcast and wasting time. Do it the right way. There's also a customizable WOOP app that can be downloaded onto your smartphone to help you make the anti-procrastination plans.

Write up a to-do list. Set hard deadlines for yourself. Allow yourself short breaks more regularly. Only open one window at a time. Do one thing at a time. Try study music. Reward yourself. Try the WOOP method of focusing.

No matter what the subject, know that you will lessen the burden on your shoulders as soon as you share it with your parents. Don't feel worried, anxious, or embarrassed as your parents are meant to be there for you always. They may also know more than you think. With proper planning and communication, you will be able to have the conversation that you’re looking for. Your parents get worried because they care about you and want the best for you. With that in mind, they will be happy that you are seeking their advice for a problem. Any problems or awkwardness won't simply go away if you avoid having a conversation with your parents. Relieve the stress by getting it out in the open. Knowing that your parents are trying to understand you and solve any problems can help alleviate your stress and anxiety. Do you want to talk to both your parents or is it something mom is better suited to handle? Your relationship with each parent is going to be different so ask yourself what will be the most appropriate course of action. Some topics might be easier to discuss with one parent over the other, one parent might be calmer while the other is quicker to anger. In this case, it may be best to talk to your calmer parent first and then talk to the other parent together. Know that your parents are most likely going to tell each other about a conversation you have no matter if you only tell one of them. It's best to include both in your conversation but smart to enlist the help of one to talk to the other if you feel that's the best course of action. For example, you don't want to alienate your dad by only telling your mom about a school bully. Ask your mom if you can talk to your dad together because you’re scared he will get angry at you for not standing up and fighting. Find out your parents’ schedule so you know when a good time to chat will be. You don't want your parents to be distracted thinking about a meeting or having to prepare dinner. The location of your conversation is also important as you may not want any distractions like TV or your parents’ coworkers chiming in. While you may know what you want out of the conversation, there could be several different answers your parents give you. Plan for everything. Ideally, you want the conversation to go your way but it's okay if it doesn't. You are never alone as there are numerous resources including teachers and other responsible adults. If the outcome is not what you desired, you can try several things: Talk to your parents again. Perhaps you caught them at a bad time. If they are already having a bad day they might not be in the best frame of mind to discuss your situation with an open mind. For example, don't ask them if you can go to the school dance after you just made them late for your sister's dance recital. Drop it. There's no sense in infuriating your parents and ruining your chance at getting what you want anytime in the near future. If you have had a respectful and open conversation and both sides have pleaded their case, accept that your parent's point of view. Showing them that you are mature enough to respect their perspective will help your case in the future as they will be more receptive to what you have to say knowing that you are able to keep your emotions in check. Seek outside support. Enlist the help of your grandparents, your friends' parents, or teachers to help plead your case. Your parents will always be protective of you so asking outside support can convince them that you can handle a situation. For example, you can ask an older sibling tell your parents that they have been to the area that you want to go to and can escort you to the location to make sure it's safe.

Be brave. Don’t be worried that your parents will get upset or react poorly. Don’t avoid the conversation. Know who you want to speak to. Schedule a time and place to have your conversation. Plan for the outcome.

Add 5 ounces (142 g) of boneless pork loin that's been cut in ¼-inch (6-mm) thick strips and 2 teaspoons (10 ml) of dark soy sauce to a bowl. Mix the two together well so the pork is fully coated and let the meat sit for 10 to 15 minutes. You can omit the pork from the soup if you want to make a vegetarian version. Add 4 small Chinese dried black mushrooms and 12 dried tree ear mushrooms to a large bowl or pot. Pour 3 cups (710 ml) of boiling water over the mushrooms, and let them soak for until they are softened, which should take approximately 30 minutes. You can usually find Chinese dried black mushrooms and dried tree ear mushrooms at Asian grocery stores. Make sure that the water completely covers the mushrooms. Use a large bowl or pot that has plenty of extra space because the tree mushrooms will expand significantly as they soak. While the mushrooms are soaking, turn them over every so often to ensure that they soften all over. After the mushrooms have softened, use a knife to remove the stems from the black mushrooms. Squeeze the mushrooms over the bowl to extract the excess liquid, and slice them thinly. Set them aside on a plate for the moment. If there are any hard portions of the black mushrooms, remove them with the knife. After you've removed the black mushrooms from the bowl, lift out the tree ear mushrooms. Use a knife to remove any hard portions, and set them on the plate with the black mushrooms, reserving the soaking liquid. If the tree ear mushrooms are very large, you should cut them into bite-size pieces. Once you've removed the mushrooms, mix ¼ cup (59 ml) of the liquid that the mushrooms have soaked in with 1 ½ tablespoons (12 g) of cornstarch in a small bowl. Whisk the two together until they're fully blended and smooth. Set aside the mixture for the moment.

Toss the pork loin with the dark soy sauce. Soak the mushrooms in boiling water. Trim and squeeze the excess moisture from the black mushrooms. Cut any hard bits from the tree ear mushrooms. Combine some of the mushroom soaking liquid and the cornstarch.

In any web browser of your choice, find and open the webpage you want to translate. Select the URL in the address bar at the top of the web browser's window, then press either Ctrl+C (Windows) or ⌘ Command+C (Mac). Google Translate and Bing Translate are two popular options. Click the left text box, then press either Ctrl+V (Windows) or ⌘ Command+V (Mac). Click above the right-hand text box, then click a language in which you want to view your webpage. It's a blue button above the right-hand text box. Doing so will open the translated webpage in a new tab. If the translated webpage doesn't open, you can click its link in the right text box.

Go to your webpage. Copy the webpage's URL. Open your translator choice. Paste your copied URL into the left text box. Select a translation language. Click Translate.

Steam cleaning can help to refresh your skin and help to sooth problem areas on your face, such as a deep pimple. You can also integrate essential oils in your steam clean to help “draw” out the deep pimple. You will need to following supplies: 1-quart pot Water A clean towel Essential oils Dried herbs, if you do not have access to essential oils You should use essential oils that have antibacterial or antiseptic properties and that can help to sooth the deep pimples. Spearmint or peppermint: Due to a high percentage of menthol, spearmint or peppermint has antiseptic and immune boosting properties. Thyme: This herb can improve your immune system and is known to be antibacterial. It is also known to increase your blood circulation. Lavender: This herb has soothing and calming properties. It also has antibacterial properties and can help with anxiety and depression. Calendula: This herb can help to accelerate healing and also has antimicrobial properties. Always pre-test the oil on a small area of your skin before you use it. This will confirm you are not allergic to the herbal oil. To test the oil, place one drop on your wrist and wait 10–15 minutes. Only use the oil for steam cleaning if there is no reaction on the surface of your skin. Use a hair tie to put your hair back so your face is exposed. Then, wash your face with a plant-oil based product. This will ensure it is clean and ready for steaming. Use oils like glycerin, grapeseed, and sunflower to create a plant-oil based product. Use your fingertips to apply the product to your face, gently massaging in circular motions. Wash your face for about a minute and then use lukewarm water to rinse your face, removing the cleanser. Pat your face dry with a clean towel. Use the 1-quart pot and fill it halfway with water. Place it on the stove and let it boil for one to two minutes. Make sure the water creates a nice flow of steam. Add one to two drops of the essential oils. Use dried herbs if you do not have access to herbal oils. Use ½ teaspoon of dried herbs per quart of water. Allow the water to boil for another minute and then take it off the heat. Be careful, as the pot will be hot. Shut off the stove and put the pot on an even surface in an open area. Cover your head with the towel first so you can position your face 12–15 inches from the water. Doing this will cause your blood vessels to dilate and your pores to open up without damaging your skin with the steam. Close your eyes and breathe in and out deeply. Relax and be calm as the steam wafts over your face. One minute in, remove your face from the steam and let your skin rest for 10 minutes. Only reheat the water and steam again if you do not have an allergic reaction to the oils in the steam after 10 minutes, with no sneezing or itching. Hold your face over the steam for up to 10 minutes. After 10 minutes, remove your face from the steam and rinse your skin with lukewarm water. Pat dry it with a towel. End the steam session by hydrating your face with natural oils or a non-comedogenic moisturizer. This will keep your skin soft and prevent damage to your skin. Go for store-brand moisturizers that are labeled non-comedogenic or non-clogging, like Olay, Neutrogena, and Clinique moisturizers. For a natural option, go for natural oils that are high in non-comedogenic properties, such as hemp seed oil, shea butter, sunflower oil, castor oil, calendula oil, or argan oil. Begin by moisturizing your face twice a day with natural oils, in the morning and at night. Do the steam treatment once a day, in the morning or the evening.

Gather the necessary supplies. Select one to two essential oils. Wash your skin with a plant-oil based product. Heat essential oils to a boil in a pot of water. Use a towel to cover your head and place your face 12–15 inches from the water. Steam your face for 10 minutes. Moisturize your face.

Long-jumping is a lot more like sprinting than it is like high-jumping. If you want to develop the distance of your jumps, you need to work on your speed. Practice wind-sprints, long distance running, and working on your short bursts of speed. Good long jumpers are fast runners. If you're going to work on your long jump, you'll leap off your dominant foot, the foot you feel most comfortable leaping from or kicking with. Usually, this will be the same foot on the side that you write with, but not necessarily. If you're not sure, take a soccer ball outside and kick it around a few times. Which side feels more comfortable? That's probably your dominant foot, and it'll be your plant foot for long jumps. Long-jumping is usually done in a sand pit, and careful technique is necessary to avoid injury. Never attempt long-jumping using this form on the ground. If you don't have access to a long-jump pit, you need to practice doing hops and landing on your feet. This is a great way of building up your distance and getting better long jumps later. It won't be time wasted working out. The take-off line should be clearly marked, beyond which will be the landing zone, where your jump will be marked. When you're long-jumping, it's important to take off as close to the line as possible to get the most out of your jump, but not to cross it, or your jump won't count. Watch the line closely, and plant your plant foot just on the right side of it. Accelerate and continue powering to the take-off line. You need to be going as fast as possible when you reach the end of the running strip. It's your momentum that should carry you into the jump, less than your strength. Plant your dominant foot on the right side of the line and focus on jumping as far forward as possible, thrusting your hips forward as much as possible. Let your momentum carry you up and over the line and into the landing pit as far as possible. Thrust your hips forward to carry you as far as possible. As you feel the apex of your leap begin to pass and you feel yourself starting to come down, thrust your feet and your arms forward to prepare for the landing and to give yourself a few extra inches on your leap. The jump will be measured at the farthest point you touch from the take-off line, so sticking your feet out far in front of you is important. The landing isn't nearly as graceful as the take-off in a good long-jump. Your landing should be mostly dictated from proper take-off form, but you can keep yourself safe by keeping your knees flexed slightly, your ankles very straight, and not using your wrists to brace your fall. Let the sand do the work for you.

Practice your sprints. Find your dominant foot. Only practice long-jumps in the appropriate track location. Sprint to the take-off line. Take off. Kick your arms and legs forward before the landing. Land as softly as possible.

The most prominent symptom of diverticulitis is usually sharp, consistent pain in the lower abdomen. This pain may be felt on either side, but tends to occur more on the left. The pain may be persistent for several days, or it may come and go. Abdominal pain is usually accompanied by abdominal tenderness. This may be noticeable when someone or something touches your abdomen, when you sneeze, or when you stretch. Both constipation and diarrhea can be signs of diverticulitis. Diverticulitis causes constipation because food cannot pass easily through your bowels, and the bowel walls become constricted. Diarrhea is usually a result of overflow from the resulting constipation. Constipation is more common, but if you experience either of these symptoms in conjunction with lower abdominal pain, you should make an appointment with your health care provider. Diverticulitis can also impact how frequently you have a bowel movement, as well as how big the movement is. If you notice substantial changes in your bowel frequency or volume, this could be another symptom of diverticulitis. Vomiting is a common symptom of diverticulitis. If you are experiencing unexplained nausea and vomiting, especially in conjunction with severe and persistent abdominal cramps or pain, get medical attention right away. In some cases, diverticulitis may cause a fever along with other symptoms. Fevers associated with diverticulitis may also come with nausea, vomiting, or other flu-like symptoms. If you have both abdominal pain or tenderness and a fever, make an appointment with your doctor to screen for diverticulitis. A fever is a relatively uncommon symptom of diverticulitis. Abdominal pain, cramping, and vomiting are the most typical symptoms. Any temperature over 98.6 °F (37.0 °C) is considered a fever, but fevers generally aren't considered severe unless they are over 100.4 °F (38.0 °C). If you have a high fever, seek treatment at an immediate care or urgent care center right away.

Check for pain in your lower abdomen. Watch for changes in your bowel habits. Look out for nausea and vomiting. Take your temperature to check for a fever.

At the start of the race, press and hold W to clench your left thigh. One leg will shoot straight forward while the other stays behind. Just let the runner fall until he's balanced on his foot in front, and his knee in back. If you landed past 1.5 meters, break out the champagne. If your front leg isn't fully extended, tap W to scoot forward another couple tenths of a meter. Once your runner stops moving, continue to the next step. Forget that you ever knew how to stand up. Standing is a story that only children believe in. Don't hold it down too long, or you'll tip over backward. Just tap it to bring your back knee forward, until it's a short ways behind your butt. If you've been playing for longer than 10 seconds, Usain Bolt would have already finished the race. Don't let it get to you. Now that your back leg is further forward, you have more room to scoot. You can often tap W several times, hopping on your back knee or dragging it forward slowly. Stop when your front leg is fully forward, or when more tapping doesn't cause you to move. There are no fans in the background because they've all walked home. On their legs. Keep repeating this knee-hop, and you'll scoot forward with very little chance of falling down. Tapping between the two keys quickly will get you there, but you'll move faster and avoid tendonitis if you move in larger spurts. Hit Q to bring your knee forward, then hit W several times to lunge forward. Repeat until you're at the hurdle. QWOP is too easy. We don't need those O and P keys. Yes, there's a hurdle at the 50 meter mark. It is possible to stay in the splits position, knock the hurdle over, and push it to the finish line. You'll move even slower than before, but stepping over it is risky. If you do want to get over it (after knocking it down), try propping yourself up on your front foot with O. Once your front calf is tilted a little forward of vertical, hit Q and W vigorously to clear the hurdle. It's very hard to do this without falling over. If you've made it past the hurdle, you deserve a break from sarcastic comments. Congratulations, and good luck becoming a National Champion at the 100 meter mark.

Hold W to do the splits. Tap W to scoot forward. Tap Q to pull your back leg forward. Tap W repeatedly. Alternate between Q and W. Wait, there's a hurdle?

Different hair types will all have different shampoo and conditioner needs. If your hair is curly or wavy, you will need a hydrating shampoo/conditioner. If your hair is straight, you will want a volumizing shampoo/conditioner to minimize flatness. If your hair is course, kinky, or damaged you will want a shampoo/conditioner that can treat damage, detangle, and soften. You will need shampoo, conditioner, a towel, a comb, and a cup. You will also need a sink, and possibly a step stool. A few extra towels are always a good idea. Prepare yourself for hair washing by rolling up your sleeves, or even taking off your shirt. You may also want to place a towel around your neck. You'll want a sink that is large enough to fit your head under the faucet. You'll also want a sink that is a good height for you to bend over into (a sink that sits at your belly button will be perfect). If your sink has a sprayer, that is an added benefit! Use a step stool if your sink is too high. Kitchen sinks tend to be larger and more commonly have sprayers. For this reason, kitchen sinks usually work best. Let the water run until it is warm. You want the water to be nice and comfortable, but not too hot.

Choose shampoo and conditioner that suit your hair. Gather supplies. Roll up your sleeves. Choose the best sink. Run the water.

Fires are potentially devastating occurrences, putting many businesses, especially restaurants, in jeopardy. Ensure that your workplace is properly protected against the possibility of a fire to cut down on accidents: Make sure smoke detectors are installed and have batteries. Make sure that fire extinguishers are present and properly charged. Ask your fire department, if necessary, to give you training on how to use a fire extinguisher. Plan your escape routes. Know where your nearest exits are and how employees can access them quickest. First-aid training won't keep the accident from happening in the first place, but it could help keep any injuries incurred during an accident from getting out of control. Invest in a first-aid kit for each floor of your workplace. Place it in a strategically central location that is easily accessible. If an accident occurs in your workplace, write up an incident report. Investigate what happened, who was involved, how the accident might have been prevented, and recommendation for further procedures. At the very least, an incident report will foster awareness and possibly act as a deterrent for future accidents. If your employees need to get out of the building quickly, make sure that their exits aren't blocked by any large or unmovable objects. This is more than just a workplace violation: this is a potential life or death matter. If an electrician is rewiring an area of the workplace, or if a crew is doing construction on a piece of railing, inform your employees by memo and by placing an appropriate, visible sign near where the potential hazard could occur. Don't assume that people are smart enough to act accordingly. Spell it out for them very clearly.

Be prepared for a fire in your workplace. Consider investing in first-aid training or, at the very least, a first aid kit. Create incident reports after each workplace accident. Make sure your workplace entrances and exits are fully operational and easily accessible. Clearly mark potential safety concerns with the proper signage and instructions.

Because healthy guinea pigs eat so consistently, they also tend to keep a fairly consistent weight. Unexplained, rapid weight gain or (especially) loss is always a cause for concern. A weight fluctuation of one ounce (up or down) in a week is not cause for concern on its own. A weekly fluctuation of two ounces should raise your alert to any other signs of illness. A gain or drop of three ounces in a week is a “red alert” — contact your veterinarian. If the fluctuation is four ounces or more, seek immediate veterinary attention. Healthy guinea pigs should not normally have bald patches or skin that appears raw, cracked, or inflamed. Examine your pet daily for changes in hair coverage or skin condition. Infestation by mites or lice is unfortunately not uncommon for guinea pigs. Watch for signs of hair loss and itching, as well as skin inflammation, especially near your pet's rear end. Ringworm (a skin infection) also often affects guinea pigs. Watch for bald patches that often appear first on or near the head, and which reveal red, flaky skin. Any evidence of unusual hair loss or skin irritation/inflammation warrants a call to the vet. The older your guinea pig gets, the more likely it is to develop tumors. Often these are benign, but they can also be a sign of cancer or another serious illness. Regularly look and feel (gently) for any new bumps or protrusions, and contact the vet if you find any. Between one-sixth and one-third of all guinea pigs over age five will develop some sort of tumor. Benign tumors can often be removed or ignored, while little can be done for most cancers.

Weigh your guinea pig at least weekly. Watch for hair loss and skin irritation. Check for tumors.

You can buy many creams for spider veins at drugstores, health stores, beauty salons, or online. These creams do not work for everyone, but they're a good place to start if you want to try avoiding medical treatments. Pick up a basic vein removal cream and apply it to your nose according to directions. It may help with symptoms. Keep in mind, some people may have reactions to creams. Read the instructions of any cream you purchase and apply it as directed. If you have a negative reaction, stop using the cream. Vitamins A, E, C, and K may help with skin health and reduce the appearance of spider veins. Most drug stores should sell creams containing these vitamins. You can also purchase creams online. Follow the directions on your bottle and see if the creams reduce symptoms. Some people find essential oils reduce spider veins, although more research is needed. Cypress oil in particular helps as it can increase circulation. Mix about 10 to 12 drops of your cypress oil with an ounce of a carrier oil such as olive oil. Rub it on your nose twice a day for several weeks. You may see results. Some people have bad reactions to essential oils. If you get a rash, skin irritation, or other negative reactions, cease using your oil immediately. Never use essential oils without diluting them first.

Try commercial creams. Use vitamin-based creams. Try cypress oil.

There are multiple companies online that exist solely to collect data on you and then sell it to marketers. These sites take public records, social network information, browsing information, and more to create a profile about you that they can sell. Opting out of these lists can be time consuming and difficult. Several sites have lists of the companies that collect data, as well as information on how to remove yourself. This typically involves emailing and calling the company until you reach someone who can delete your information. This can be a very time-consuming and frustrating process, as many of these companies purposefully make it difficult to remove yourself. There are services available that will delete your records from listing sites. These services essentially perform the same functions that you can do for free, but take care of it for you so that you don't have to spend your time trying to track down sites and people to talk to. These services are often subscription based. This is because even if you remove yourself from a list, you will often be placed back on it after a few months. These services repeat the deletion process every few months to ensure that you stay off the lists.

Find a list of data collection sites. Remove yourself from the lists. Pay to have your data deleted automatically.

Like all breeds, the German Shepherd suffers from many inheritable diseases that you can't see just by looking at the dog. Common genetic diseases for the breed include degenerative myelopathy, megaesophagus, and exocrine pancreatic insufficiency. If you're getting your puppy from a breeder, they should know about the history of disease in the puppy's lineage. Discuss the likelihood of these diseases developing in your own puppy. You want to see the puppy on multiple occasions, if possible, so you can get a better sense of its overall temperament and health. Just like people, puppies can have their good days and their bad days, so you don't want to make a decision based on a single interactions. Take your time and look closely at each puppy you're thinking of adopting. Puppies should be the appropriate weight — not too chubby, but not too thin — and odor free. They should have clear eyes (not runny or red) and clean ears. The coat should be full and glossy (no balding spots), and free of mats or fecal matter. Look for signs of excessive scratching, which may point to skin or coat problems. It should have a healthy appetite, and no signs of vomiting or diarrhea. Also assess the puppy's social health. Puppies should be curious and well-socialized, playful and friendly. Temperament testing a dog or puppy helps you choose a dog that fits your family and lifestyle. For example, a high-energy puppy may be the right fit for an active outdoor family, but wrong for a family who likes to relax indoors. For temperament testing, separate the puppy from the litter to make sure it's focusing its attention on you. Walk around to see if the puppy follows you. A puppy that follows humans is well-socialized to them and enjoys their company. Kneel and call the puppy to you. It should show interest in you and come when called. Lift the puppy in the air to see how well it deals with being carried. Gently restrain the puppy with its belly up. Though a little bit of struggle is okay, you don't want a puppy who fights you when you try to handle it. Look for a puppy that isn't afraid —note if his tail is between his legs. In all interactions, look for signs of fear or mistrust. These puppies may not adjust well to your home. If you see a puppy who guards its food or toys, think twice about adopting it. While these behaviors can be improved through training, it's an extra obstacle you don't have to face if you choose a dog with a better temperament. Look for behaviors like growling or snapping when people or other dogs approach their food or toys. A dog who runs away may also have problems interacting safely and comfortably in a home. If you decide to take on a “project” with behavioral concerns, make sure you have a behaviorist or trainer you trust lined up first. Beware that having a "reactive" dog will add to the potential liability of ownership. You want a puppy that's playful and not fearful because many dogs bite out of fear. German Shepherds are large, powerful animals as adults, so you absolutely cannot start out with a puppy who's fearful by nature. Puppies born with a fearful personality may be harder to train, and may display fear aggression as adults. You may visit a litter and fall in love with a puppy a few states away. If you cannot take the dog home immediately (for example, if it's too young to be weaned), you need to arrange for its transportation at a later date. For the puppy's health, you should make the trip to pick it up yourself. Shipping puppies is very stressful on them, and often results in a sick puppy when you pick them up from the airport. If you want a puppy that lives far away, be willing to travel for it.

Research the history of diseases in the puppy's lineage. Visit the puppy more than once. Examine the puppy's health. Test the puppy’s temperament. Look for bad behaviors. Play with the puppy. Think carefully about adopting a faraway puppy.

Monitor the growth of the seedlings closely. Don't let the seedlings get too big, as more leaves will form, which can cause crowding. It's easiest to wait until the seedlings are tall enough to grasp. Seed leaves are replaced by true leaves as the seedlings grow. Look for leaves that match the adults, as seed leaves are more rounded and simpler than true leaves. Waiting for the true leaves to appear helps you pinpoint the healthiest seedlings to keep. Thinned seedlings have a greater survival chance if the weather is not too hot or cold. Moisten the soil with a hose or a watering can if it's too dry. It's easier to pull up roots from damp soil. Only start thinning out when the temperature is cooler. The remaining seedlings need time to adjust to the extra air and light before the increased sunlight exposure during the next day. This prevents the seedlings from getting stressed and helps them to grow into healthy adults. Look for the seedlings that appear bright, healthy, and disease-free. Use thin wooden sticks like toothpicks or popsicle sticks to mark these seedlings. Check that there is only 1 seedling per cell or that you have followed the recommended spacing. Taller seedlings aren't always stronger. Avoid choosing tall and spindly seedlings, as these may not become healthy adults.

Thin the seedlings when they are 2–3 inches (5.1–7.6 cm) tall. Look for 1-2 sets of true leaves on each seedling. Pick a mild day when the soil is damp. Wait until the evening to give the seedlings a good chance to adjust. Locate the strongest and healthiest seedlings to keep.

Include your counselor and/or psychiatrist, your medical doctor, and some close family members and friends. Be realistic about how each person can help you. It's important to have more than one person on this list, because it is unrealistic to think that one person will be able to help you all the time. This will drain a lot of their energy and could potentially strain your relationship. Think about people who will be supportive and non-judgmental. People who might make you feel more anxious or upset may not be the best choice for your support network. You may choose to share your diagnosis of depression with close family members or friends. This will help them understand what you’re going through. This will also help them understand that you can't just “snap out of it,” but that you have a medical diagnosis for your condition. Don't exclude people because you “don't want to worry them.” If they are close family members or friends, they want to know how you’re feeling and will be willing to help you. You may want to keep some of the details of your depression private, sharing them only with your counselor. If you don't feel like sharing with other people, such as your coworkers, you can just say that you’re going through a difficult time but that you’re working on making things better. When you live with depression, it can periodically be difficult to go out and participate in activities. But it is important to continue doing the things that you enjoy in order to build supportive relationships. Identify a couple of activities that you like or things you’d like to try. This may be taking a class, volunteering at an animal shelter, or even going to a movie with a friend. Set goals for yourself to do at least one favorite activity per week. A pet can be another important part of your support network. Having a pet is recognized by the National Institute for Mental Health as beneficial for people living with depression. Pets can provide you with constant companionship. In addition, even if you don't feel up to it, you still have to take care of them by, for example, taking the dog for a walk. If you can't have a pet where you live, you can still get pet therapy by volunteering with an animal organization such as the American Humane Association.

Make a list of people to include in your support network. Share your diagnosis with supportive family or friends. Only give details that you want to give. Stay connected with your favorite activities. Get a pet.

Greet your special person with a smile, and smile often while you are with her (without faking it). Smiling will not only make you feel happier, but it will make you sound happier and more positive. It will also let her know that you’re happy to see her, and that you’re interested in what she's saying. Pay attention to what the person has going on in her life, like her hobbies and what she does at work or in school. Take note of people she frequently mentions; these people are probably important to her in one way or another. Give the person your full attention, don't play on your phone or computer. Giving someone your full attention makes them feel more heard and appreciated. Some common people are siblings, parents, grandparents, and close friends. She may also mention pets, children, or even classmates and colleagues. Try to learn about these people and their relationship with your special friend. Sometimes it is best to just listen, and not offer solutions. For example: your friend tells you that she's frustrated with her basketball coach. Say something like, “That does sound really frustrating, I’m sorry you had to go through that.” Avoid saying things like, “I know exactly how that feels”, because chances are you don't fully understand what she's going through and it might make her feel bad. Instead, practice empathy by showing kindness and paying attention to the needs the other person expresses. This is a good time to reach back to things you've learned about your friend. Ask her about a specific person or event she mentioned last time you talked. Asking questions will show that you care about what she does and what she loves. Pay attention and try to remember the details of her stories. The next time you talk, ask her how these things are going. For example: You remember that she is very close with her brother, and the last time they hung out was over spring break when they went on a family trip to the beach. Ask her how her brother is doing, and if she has seen him lately. Maybe ask her if she's been to the beach lately, or if she has any plans to see her brother again soon. Not only will the memory be a warm, fun thought for you and your friend, but it will also show that you are thinking about her and that you value the time you spend together. It could be a memory from childhood, or one from the previous night. Maybe you stayed up all night talking, or you did something crazy like go skydiving. Reminiscing about your time spent together is a great way to show that your time with her is special. It doesn't have to be intimate, but touching has been shown to increase happiness and make people feel more connected. Hug her when you first see her and when you say goodbye, or pat her on the shoulder when you pass by. Be careful to not overdo it, the limit and amount of touching depends on your relationship with your special person. There should be very different limits if your special person is a significant other versus a friend or family member.

Smile. Listen. Ask about the person's life. Share a memory. Slightly touch the person often.

Like in Blackjack, you’ll need to make a bet before you know how good your hand (or set of tiles) is. Keep in mind that once you receive your tiles, you won't be able to change your bet. When you’re first starting out, you may want to bet low until you get the hang of how to play. The dealer should give themselves 4 tiles as well. You can look at your tiles at this point, but be careful you don't show them to any of the other players. Once you’re dealt your tiles, you’ll need to split them up into 2 “hands.” Each hand will have 2 tiles in it. The goal is to create the most valuable hands possible with the tiles you’ve been dealt. Your most valuable hand will be known as your high hand, and your other hand will be called your low hand. If you have 2 tiles that make a pair, it's a good idea to put them together to make a hand since pairs are the most valuable hands. If you don't have any pairs, you want to divide up your tiles so that the tiles in each hand add up to the highest value possible. Everyone should turn up their tiles at the same time. Double check that everyone is finished dividing up their tiles before you flip your tiles over. Differentiate between your 2 hands by positioning one vertically and one horizontally. In order to beat the dealer, you want your hands, or tiles, to be more valuable than their hands. First, compare your high hand to the dealer's high hand. Then, compare your low hand to the dealer's low hand. If both your high hand and low hand beats their high hand and low hand, you win the bet! If your high hand beats the dealer's high hand but your low hand doesn't, or vice versa, you don't win the bet. You need to beat both of the dealer's hands. Every player should compare their high and low hands to the dealer's hands. Players shouldn't compare their hands with anyone but the dealer. If the value of your hands is tied with the dealer's hands, the dealer wins. For example, if the dealer has a pair of Gee Joon (their high hand) and a non-pair of Yun and Day (which adds up to 0 and is their low hand) and you have a pair of Teen (your high hand) and a pair of Ping (your low hand), you wouldn't beat the dealer because, even though your low hand beats their low hand, the dealer's high hand beats your high hand. But, if you were to have a pair of Mooy (your high hand) and a pair of Look (your low hand) and the dealer has a non-pair of Bon and Gor (which adds up to 8 and is their high hand) and a non-pair of Bon and Foo (which adds up to 5 and is there low hand), you would win because both your high hand and low hand beat the dealer's high and low hands. At the end of the each round, you’ll need to determine whether you or the dealer owes money. Whether you collect, push, or pay will depend on if you won or lost the bet. Collect: If you won the bet by beating both of the dealer's hands, collect your payment from the dealer. The dealer should give you twice as much as you bet at the beginning of the round. Push: If you beat one of the dealer's hands but not the other, you push and don't collect or pay any money. Instead, you can hold onto your bet for the next round. Pay: If both of the dealer's hands were more valuable than your hands, or if both were tied, pay the dealer all of the money you bet at the beginning of the round. Choose a new dealer if you’d like and then place your bet. Then, have the dealer pass out 4 new tiles to all of the players and start the round. There's no limit to how many rounds of pai gow you can play, unless you’re playing with real money and you start to run low. Don't worry if the first few rounds are a little confusing. Keep playing and eventually you’ll get the hang of it!

Place your bet before you receive your tiles. Have the dealer hand out 4 face-down tiles to every player. Decide how you’ll divide your tiles for that round. Have each player flip over their tiles to reveal their 2 hands. Compare your high and low hands to the dealer’s hands. Have each player collect, push, or pay. Shuffle the tiles and start a new round.

If change moved vertically, we’d all have an easier time making personal modifications. The truth is, change does not typically follow a distinct path and there may be rocks in the road. For example, in weight loss it is not common for someone to continue to lose weight every single day. Some days you may not lose any weight, and some days you may gain some weight. The key is not letting these inevitable fluctuations cause you to give up on your goal. What is important is that overall, you lose weight over time. Know that you can do anything you put your mind to (that is reasonable of course)! Make a list of possible setbacks that may occur during your journey toward self-improvement. Identify ways to deal with each setback. Dwelling on what you did wrong does not help you achieve goals. However, focusing on what you can do now and in the future helps you to. Instead of letting the rock in your path stop your journey, focus on moving forward and learning how to better deal with rocks in the future. You can go around or jump over the rocks. For example, if you wanted to lose weight and ending up gaining a pound over the weekend, instead of thinking negatively and giving up on your goal, think something like, "it's okay to have a little fluctuation in weight. I'm going to continue to feed my body healthy foods!" Unlike what most people think, failure is not evil per se. It is a bad thing in the short run, but it is actually helpful in the long run! That depends on you. So don't fear failure and simply consider them as a potential foundation of a new understanding and strength. There is a reason great people failed a lot. Research indicates that individuals who accept their challenges can actually be more motivated toward positive change. Additionally, individuals who affirm or validate themselves often are more able to think about and understand their challenges. Recognize your strengths and your challenges, even if you have to list all of them down. Understand yourself as an outside observer. Try to objectively look at yourself by observing your behaviors such as how you act, speak, and think around other people. Assess yourself and what you do regularly. Allocate a time for this at the weekends. Some do that before going to bed every night. See what areas need improvement, and find out how to improve that, then write it down and read that everyday you wake up in the coming week until it is fixed.

Acknowledge that setbacks are normal. Focus on what you will do in the future. Accept and affirm yourself.

Visit the savings bond value calculator of the US Treasury Department at www.treasury.gov/BC/SBCPrice. Enter all of the requested information about your bond, and it will tell you how much the bond is worth today. You can enter multiple bonds and create an inventory of bonds. Enter today's date in the “Value as of” field. To find the value of the bond in past or future months, enter the desired date in this field instead of today's date. In the “Series” field, select the type of bond you have. Paper bonds are either E Bonds, EE Bonds, I Bonds or Savings Notes. This information can be found in the top right corner of the bond. Select the denomination in the “Denomination” field. This can be found in the top left corner of the bond. Enter the bond's serial number. It is located in the bottom right corner of the bond. Enter the issue date. This is located in the top right corner, under the Series. Click “Calculate” to learn the value of the bond as of today. To build an inventory of bonds, continue adding information for multiple bonds in the same fashion. The calculator will keep track of all your bonds, displaying the last one entered at the top of the list. Use your browser's built in saving function to save your inventory. Click “view/print/save list.” When the list appears, click “file/save as,” name your inventory and save it as an HTML file. Use the inventory to update your bond values quickly and easily. Contact the financial institution ahead of time to verify that they cash paper savings bonds. Also, find out if they have a limit on how much you can cash at one time. Finally, find out what identification they require you to produce. If you are already a customer, the bank may waive the identification requirements if you have been a customer for at least six months. If you go to a bank where you are not a customer, the bank may refuse to cash the bond if you do not have the proper identification, usually a driver's license. Also, they may limit the monetary amount you can cash to $1,000. You can open a TreasuryDirect account with the US Treasury Department and convert your paper bonds into electronic securities with the SMART Exchange program. This gives you greater flexibility in managing your savings bonds. You can redeem your savings bond any time, 24 hours a day, 7 days a week. The funds get deposited into a savings or checking account that you link to your TreasuryDirect account. Complete instructions on how to redeem an electronic bond are provided in the next section. Open a Treasury Direct Account at www.treasurydirect.gov/RS/UN-AccountCreate.do. Once your account is open, log in and go to the Manage My Linked Accounts Menu. Select "Manage Direct," then select "Establish a Conversion Linked Account" and then click “Create Account.” Enter the account information for the savings or checking account you want to link to your TreasuryDirect account. To enter the information about your paper bonds, go to the Manage My Conversions menu. Click on "Manage Direct," then select "How to Convert My Paper Bonds.” Follow the directions to enter the information about your paper bond. The income from your savings bond is subject to federal income tax. Ask for a form 1099-INT from the bank. This form is a statement of all of the interest you earned from the bond. You will need it when you file your federal income tax return. Some banks will provide this immediately, and others will mail you the form at the end of the year. You will need to pay taxes on any interest income you earn from the bonds.

Find out the value of the bond. Go to any bank that accepts and cashes savings bonds. Convert paper bonds to electronic securities. Pay your taxes.

Once you have all of your spaces drawn to the desired dimensions, write on the blueprints to label these areas. Clearly print the name of the area in the center of each room. For example, write “bedroom” in the center of each bedroom, write “living room” in the center of the living room, and write “closet” in the center of each closet. Use the blueprint symbol template to draw windows and doorways. You can purchase a special ruler with stencils for these symbols, or you can look them up online. Include windows where you want them to be in each of the rooms. Place doorways where people will enter and exit each of the rooms and the house. Make sure that you indicate which direction the door should swing out when you create the doorway symbols. Although the appliances and fixtures will be added in later, you still need to ensure that there will be adequate space for them. Use a stencil that includes these symbols or look up the symbols online. Place the corresponding symbols to indicate where you want these items. You can use a symbol template or look up the symbol and draw it freehand. For example, you could include symbols for built-in cabinets in the kitchen, a washer and dryer in the laundry room, or a toilet and sink in the bathroom. Indicate on the blueprint where you want to install the electrical elements using the corresponding symbols. You can find the symbols by searching online or by using a special architect's stencil. Any plugs, switches, fixtures, or other electrical elements should be indicated in this way. For example, you could include symbols for light switches and electrical outlets in each of the rooms, wall sconces or other built-in lighting fixtures in the rooms, and symbols for a doorbell by the front entrance. Make sure to consult an electrical symbol chart. There are special symbols for different types of electrical outlets, switches, and other elements. One of the last things you will do is add the flooring, but it is important to indicate what type of flooring will be in each room and how thick the flooring and any subflooring will need to be. For example, the flooring in your living room may simply be a 0.75 in (1.9 cm) thick layer of hardwood, while the flooring in the bedrooms may be a layer of carpet over a 0.75 in (1.9 cm) thick layer of subflooring.

Label rooms, closets, and open spaces with a felt-tipped pen. Draw symbols for the doorways and windows. Use symbols to represent appliances and fixtures. Add symbols for electrical elements like outlets and switches. Indicate the type and thickness of the flooring for each room.

Treat them with love, respect, and selflessness and they will be devoted to you. Scorpios are good friends. Give them 100 percent and they will return it with interest! Scorpios tend to have only a few very intense friendships because they need for their friends to bond with them on the deepest and most intimate level. Flimsy and ephemeral friendships are of no interest to a Scorpio. Once you've been part of their lives they will never forget you. If you wrong a Scorpio, they may eventually forgive you, after making you suffer, but they will never forget. Betrayal will be answered with an unrivaled thirst for vengeance. There's a reason the symbol for this sign is the scorpion. The likelihood you’ll win in a fight with them is very low. Most Scorpios (not all) love to compete - and most of all, win. Scorpios love sports or games where they have an opponent to defeat. If Scorpios have a goal, they will always try to reach it. They never give up and usually succeed in whatever they do.

Be loyal. Do not anger a Scorpio. Embrace the competitive streak of a Scorpio.

Weeds not only take up space in your yard, they also compete for water and nutrients in the soil. When you pull up weeds, be sure that you dig deep enough to remove the entire root system, as pulling out the surface sprouts will not effectively kill the weed. If you must use chemical herbicides on your weeds, use spot applications instead of a broad, whole-yard application. Spraying the entire yard can harm many of the organisms that live in the soil and could potentially pollute your local groundwater system. While it may seem to the untrained eye that grass is simply grass, there are, in fact, many different types of grass. Each variety has its own advantages, depending on the climate and region in which you live. Perennial Ryegrass is somewhat drought tolerant, easy to establish across the lawn, and can compete well with weeds that sprout up in the yard. Tall Fescue grass is very drought tolerant and has the deepest root system of all turf grasses, running anywhere from three to six feet deep. Tall Fescue doesn't necessarily use less water, but it does use water the same way a deep-root plant would use water. It also stays green during drought, which is advantageous if you live in a drought-prone climate. Fine Fescue grass has a low fertilizer requirement and a high drought tolerance. It can actually go dormant during dry periods when water is absent, and will quickly come back to a healthy shade of green once water is returns. Bentgrass grows well during cool weather, and much like Fine Fescue it can also go dormant during droughts. Bentgrass does not require very much fertilizer, either. Kentucky Bluegrass grows best in cool, humid, semi-arid, and temperate climates. This grass variety is moderately drought-tolerant. Whether you have a large yard that is difficult to manage or you simply want a little more diversity in your yard's landscape, there are plenty of options for non-turf alternatives. Some drought-stricken communities may even offer incentives to homeowners who opt for non-turf alternatives, so it may be worth checking online or with your local department of natural resources to see if your region offers these incentives. Ground cover makes a fine substitute for turf in some yards. Ground cover, like drought-resistant plants, are ideal for low-traffic parts of the yard. Planting ground cover in slanted parts of the yard that tend to lose a lot of water may also help conserve some water and promote a greener yard. Perennials, shrubs, and trees are all excellent alternatives to grass. Many of these plants have drought-resistant varieties that can help control erosion and water loss. Hardscapes, like decking or pavement (including stepping stones), can help cut back on how much you need to water your yard. Hardscapes also create recreation space, as a deck or patio makes an excellent place to sit outside for picnics, meals, or simple downtime.

Pull weeds frequently. Choose the right grass. Consider alternatives to turf.

If you are planning to fit the box into a specific space—say, you are building a planter box for your garden, or you are stacking boxes of belongings into a moving van&messy;make sure to check your box measurements against that space. Measuring a space is much like measuring a box. If your box needs to fit along three axes—length, width, and height—then measure those axes. If your box only needs to fit into a two-dimensional space on the ground, and height is not an issue, then only measure the length and the width. If you can physically bring the box to the space where it will rest: do so. This is the easiest way to ascertain whether the box will fit. If you cannot do so, visit the space with a tape-measure and the box dimensions that you wrote down. Imagine that the box is sitting in the space before you, and use the tape-measure to mark out the edges of the box. Simply multiply the length of a side by its width to find the area. In most cases, you will not need to know the area of the box sides – but it may come in handy to know how many boxes you can fit into, say, a five-foot-by-five-foot storage space. For example: If the bottom of the box is 10 inches wide and 15 inches long, you can multiply 10" x 15" to get 150 square inches. This is the area of the bottom of the box.

Measure the space where the box will sit. Calculate the area of each side.

If you continue to have issues with oily skin, a dermatologist may be able to provide medication or prescription skin care products to help manage oil production on your face. A dermatologist can prescribe a topical retinoid cream to help stop an oily face. Topical retinoid creams can reduce oil and fight acne as well. This treatment is only effective in about 20-30% of patients. Women may suffer from excess oil due to hormone fluctuations. In some cases, taking an oral contraceptive pill can stop excess oil production and help clear up acne. AHA/ Glycolic acid peels are gentle peels that help remove excess oils from the skin. The results of these treatments are only temporary, but a dermatologist can combine peels with other treatments to maximize your results. Accutane is a highly effective oily skin control and acne clearing prescription medication that is derived from vitamin A. Patients usually take Accutane daily for 15-20 weeks. Women who are pregnant or may become pregnant cannot use Accutane because it may cause birth defects.

Talk to a dermatologist. Ask about topical retinoid treatments. Ask about hormonal treatments. Ask about chemical peels. Ask about Accutane/Roaccutane treatments.

For example, if you made $200 selling 100 cans of soda and the cost of the goods sold was $100, then your gross profit would be $100. Multiply the number by 100 to get a percentage, rather than a decimal. For example, divide $100 by $100 and the figure is 1. If you multiply it by 100, you get a gross profit percentage of 100 percent.

Subtract the cost of goods sold from the total revenue generated by the goods. Divide the gross profit by the cost of goods sold.

Although not everyone experiences each of these stages and not everyone experiences stages in the same order, you may experience some combination of denial, anger, resentment, yearning, suffering, sadness, and eventually, acceptance. In addition to possibly not experiencing these in order you may experience these stages repeatedly over the course of your grief journey. Let yourself feel grief and allow yourself to work through these stages. Do not try to mask your emotions. If your spouse died suddenly and there were no final requests, explore ideas to honor the memory of your late partner. This may give you a peace of mind, and will ensure that you will not have any mental obstacles in your new life. You can make this a recurring practice, or you may wish to honor your spouse once and then do your best to move on. To honor your spouse you might: Light a candle in their honor. Take flowers to their grave and talk to them. Let them know what's on your mind. Do an activity that you loved to do together, while remembering everything that was great about your spouse. Your pain will not just disappear, and it will not heal itself. Be patient with yourself as you work through the process of grief. Grief is a journey that lasts as long as it takes to reconcile all issues pertaining to death, your loved one, yourself, and the good and bad parts of your relationship. Grief and depression can look very similar, but they are quite different. It is important to know the distinction so that if your grief turns to depression, you can seek help from a therapist. When grieving, you may experience the following: Sadness, despair, mourning, fatigue or low energy, tears, loss of appetite, poor sleep, poor concentration, happy and sad memories, and/or mild feelings of guilt. If depressed, you may experience symptoms of grief, but also the following: feelings of worthlessness or emptiness, helplessness, extreme guilt, suicidal thoughts, loss of interest in pleasurable activities, extreme fatigue, and/or severe weight loss. Pay attention to how good memories of your spouse make you feel. Do warm memories of your spouse give you some comfort or joy? Or do you feel emptiness and loss that even good memories cannot relieve? If you experience the latter, it may be a sign that you are depressed. What matters is how you feel you are grieving. The loss of your spouse is between you and your spouse. There is no right or wrong answer for the right amount of time to move on. If someone is telling you that you aren't grieving properly, thank them for their concern and tell them that everyone grieves differently. You may run into someone who thinks that you are either healing "too fast" or who thinks you are healing "too slow" and have become stuck in your grief. If this happens, be sure to keep in mind that while this person's intentions are probably good and that he or she wants to see you healed, it is up for you to decide when you are ready to move on. There is a time when you need to cry and go through the suffering to get to the other side. There will come a time when you are ready to actively participate in grief work to bring healing to have a new life. Although you had no choice in the loss of your spouse, you can choose how you respond to the situation and how you aim to move on with your life. That said, in the loss of your spouse, you have faced a drastic change. It is best not to make any other drastic changes right away while you are still navigating your loss. You loved this person enough to be with them until the end. You will remember them. Take comfort in knowing that memories of them will always be in your mind to recall whenever you want to. Let yourself become busy with life; it may do you good in your journey toward emotional healing. Don't think that if you become busy you will forget or that you are disrespecting your spouse. Life requires your attention and hard work. It is normal to be busy with life and it is not a sign that you are forgetting him or her.

Understand that there are stages you may go through. Fulfill any request that your late partner explicitly made before passing away. Know that it will take time before you can begin to feel a sense of normalcy again. Know the difference between grief and depression. Ignore those who tell you that you are not grieving properly. Realize that you have choices. Do not worry that you will forget your spouse.

The effects of aging can be reduced with regular use. Simply rub the oil into the area and you will see improvement over time. Rub argan oil into damaged skin periodically to reduce scarring. You must be sure the oil you use is pure. Applying argan oil generously to areas where you have stretch marks can dramatically improve their appearance.

Apply argan oil to wrinkles to hydrate the skin and reduce wrinkles. Heal damaged skin with argan oil. Use argan oil to treat stretch marks.

This app is blue with a white envelope and a blue "O" on it. Tapping it will open your Outlook inbox if you're already signed in. If you aren't signed into Outlook, enter your Microsoft email address (or phone number) and password to log in. It's in the upper-left corner of the screen. Doing so prompts a drop-down menu. You'll find this gear-shaped icon in the bottom-left corner of the screen. This will open the Outlook Settings menu. It's in the middle of the Settings page. Your current signature will open. In the Outlook mobile app, you can only edit the signature's content itself, not its formatting or imagery. Tap the signature, then edit or replace it. It's in the top-left corner of the screen. Doing so will save your edits to your old signature.

Open Outlook. Tap ☰. Tap Settings . Tap Signature. Edit your current signature. Tap < (iPhone) or (Android).

As a general rule, a corporation's Articles of Incorporation or By-laws will contain information on the procedure for dissolving the company. If the company is an LLC (Limited Liability Company), this information should be in the company's Operating Agreement. If your company's organizational documents don't reference the dissolution process, or if you simply want additional information on the procedures, then refer to your state's laws. Most states will have detailed information, as well as forms, in the business section of their official state website. Whether your business is a corporation, LLC, or partnership, you should hold a vote of the shareholders (corporation), members (LLC), or partners to authorize the dissolution. The decision should be followed-up with a written resolution. If you’re a sole proprietor (individual owner) of a business, you may not have to file for a formal dissolution, since you probably didn't register your business with the state. But it would be a good idea to follow the other recommended steps in this article with regard to closing your business. Additionally, if you were required to register your business name with a department of a state or local government, you can obtain a form from the department to discontinue the business name. In dissolving a partnership, make a written memorandum of the responsibilities of each partner regarding the debts and any future liabilities of the partnership. This is particularly important since normally each partner can be found liable for all the partnership debts. Since you’ll have to notify your creditors of your decision to dissolve the company, it's a good idea to compile this list in advance of the dissolution. Be sure to keep it updated until the dissolution is complete. That way, you’ll lower the risk of missing a creditor when formal notice has to be given. Your list should include: lenders insurers suppliers vendors, and service providers. You should try to have this documentation handy in case it's needed to prove tax compliance or bill payments during the dissolution process.

Check your organizational documents for dissolution requirements. Look at your state’s business laws regarding dissolution. Hold a meeting to vote on the dissolution authorization. Make a list of creditors. Gather at least the last 3 years’ worth of your company’s financial records and tax returns.

If you’re buying a heat-treated sapphire in a ring, necklace, or other jewelry, it should be cut in a symmetrical way. This means that the gem will be visually balanced, with one side resembling the other. The two cuts that add the most to the sapphire's value are the emerald and marquis cuts. If you’re dealing with an uncut stone, aks the jeweler to cut it into one of these two cuts. The emerald cut is one that resembles a rectangle with the corners cut off. The marquis cut is one in which the sapphire resembles an American football, with an elongated appearance that tapers inward at both ends. A brilliant cut is one in which the gem appears as a pentagon when viewed from the side. The bottom of the gem tapers into a point. If you’re dealing with an uncut stone, ask the jeweler or gemologist to cut it into a brilliant cut. Otherwise, choose a sapphire that has already been cut into a brilliant cut. A step cut is one in which rectangular facets are arranged on top of one another. If you have a an uncut sapphire, request that it be cut into a step cut. Otherwise, choose a quality sapphire that has already been cut into a step cut.

Choose a sapphire with a symmetrical cut. Select an emerald or marquis cut to add the most to the sapphire’s value. Select a brilliant cut to maximize light return. Choose a step cut to enhance the sapphire’s color.

If you’re unsure of what to cook for a meal, try finding a new dish or recipe that you can prepare. It's easy to get stuck in a rut of only eating a handful of meals over and over. Deliberately looking for a dish you’ve never had before can help bring some variety into your home-cooked meals. Sites like All Recipes or Food.com offer a huge variety of recipes. Input different ingredients, and browse until you find a good-looking recipe that you’ve never tried before. If you often cook pasta and other Italian dishes, try searching for a recipe that includes no pasta and no meat. You could discover, for example, a vegetarian tofu salad that you enjoy. If you’re bored with the types of meals that you usually prepare at home, try something new from a different type of regional or world cuisine. If you’re having trouble coming up with suitable recipes, check out websites like the BBC's "goodfood." You can choose among many recipes from international cuisines including Indian, Chinese, Moroccan, and French. Alternately, if you’re in the mood to eat out at a restaurant, choose an eatery that serves a type of cuisine you haven't tried before. Think back on what you’ve eaten throughout the day—or even the week. If you notice any food groups that you’ve neglected, plan a homemade meal which incorporates that food group. For example, if it's time for dinner and you’ve had protein-heavy meals so far (e.g. bacon for breakfast and a burger for lunch), plan to incorporate more carbs or fruits and vegetables in your dinner. In addition to helping with indecisiveness, balancing your daily diet will also help you to eat a healthier blend of foods.

Find a recipe that you’ve never cooked before. Prepare a dish from a new type of cuisine. Balance out other meals you’ve had recently.

For buccal swabs, scrape your inner cheek with a sterile swab for up to one minute. Scrape vigorously, but not to the point that it hurts. Continue swabbing for at least 30-60 seconds. Once finished, be sure not to touch the end of the swab to any surface other than the inside of your mouth and the inside of the container. Kits often request more than one swab, just in case one does not contain DNA. If you are not using a kit, you may still wish to use multiple swabs. To improve the amount of DNA retrieved, take the two (or more) samples from different sides of the mouth, or take them several hours apart. Refrain from eating, drinking anything other than water, smoking, chewing gum, brushing your teeth, or using mouthwash for at least one hour before taking the test. Rinse the mouth with warm water ten minutes before swabbing. If testing on a baby, allow her to drink water from her bottle before testing. Allow the swab to dry before storing. When collecting hair samples, check to make sure that the follicle, which looks like a small white bulb, is still attached. Avoid using hairs from a hairbrush or clothing. You also cannot use cut hair. Do not touch the follicle end of the hairs. Getting hair samples might hurt, especially if the hair is shiny and strong. The easiest way to do this is to drool into your collection container. If you are using a kit, you may be provided with sponges to facilitate the collection of saliva from small children. Refrain from eating, drinking anything other than water, smoking, chewing gum, brushing your teeth, or using mouthwash for at least one hour before taking the test. Rinse the mouth with warm water ten minutes before collecting the sample, in order to remove any food particles. If testing on a baby, allow her to drink water from her bottle before testing. If you plan on collecting less common samples, such as fingernails, blood, or semen, take every precaution to avoid touching or otherwise contaminating them. Check with the lab you plan on sending the specimen to in order to confirm that they are able to extract DNA from the sample you are collecting.

Swab your cheek. Pull 10 to 20 strands of hair from the head. Collect a saliva sample. Collect other samples using the same precautions.

Combine milk, coffee beans, and ½ cup (120 mL) cream in a large saucepan. Cover and remove from heat once the mixture is steaming considerably, just before it starts to boil. If using brewed coffee instead of whole beans, do not include it at this stage. Leave the saucepan covered at room temperature to give the coffee beans time to lend flavor to the milk. Skip this step if using brewed coffee instead. Whisk for about 5 minutes, or until it turns pale yellow and falls off the whisk in thick ribbons. Return the saucepan to the stove and reheat until once again hot and steaming. Pour very slowly into the egg mixture, whisking constantly. Pouring too fast here will cook the egg, which is taking ice cream breakfast ingredients a step too far. If you notice any lumps, stop pouring and beat the mixture vigorously. If the beans are getting in the way of stirring, pour through a mesh and return the beans to the mixture once you're done whisking. Pour the remaining cup (240 mL) heavy cream into a metal bowl. Place this bowl inside a larger container, filled with ice. Return the egg and milk mixture to the saucepan. Heat on medium low, stirring constantly with a flat-bottomed spatula. Cook until you can run your finger on the spatula without the custard running across the mark you made. If you're not used to making custard, consider the following safeguards: Use an infrared thermometer to make sure the temperature stays below 180ºF (82ºC). To avoid burning the bottom or heating it too quickly, use a double boiler. Place a mesh strainer over your chilled cream, to catch the coffee beans. Pour the hot custard through this strainer. Press the beans to extract flavorful liquids, then discard them. Add vanilla extract to the ice cream and stir to combine. Chill the mixture in the refrigerator, then freeze in the ice cream maker according to your model's instructions. This typically takes less than half an hour. If substituting chilled, brewed coffee for whole beans, pour it in halfway through churning.

Heat milk, coffee beans, and some of the cream. Let steep one hour. Whisk together egg yolks, sugar, and salt. Reheat milk mixture and whisk slowly into eggs. Place the remaining cream in an ice bath. Heat your custard base. Strain into the chilled cream and vanilla extract. Finish in the ice cream maker.

Rather than looking at yourself in the mirror when you take your selfie, keep your eyes on the screen of your phone. Not only does this help you make sure you’re getting a good shot, it also prevents you from looking awkward or forced. Don't put on a huge smile, either. Instead, try a slight smirk or pout for a cooler vibe. To get into one of these leg-lengthening poses, imagine that you’re taking a baby step forward. Step slightly forward out to one side or cross one foot in front of the other. You can also point the toe of your foot that's out in front. This will make your legs appear even leaner. Don't step out too far in front or too far out to the side or you'll look unnatural. To highlight what you’re wearing, place your feet about hip-width apart and square your shoulders so you’re directly facing the mirror. Stand up straight with your shoulders back so you don't look slouched over in the picture. You can do whatever you want with your arms. Let them hang naturally at your side or place one hand on your hip for a sassier pose, for instance. Mix up your mirror pictures by getting creative. For example, sit cross-legged on the floor in front of the mirror or put a foot up on the counter if you're taking your selfie in the bathroom mirror. If you're in the bathroom, you can also try sitting on the counter for a playful picture.

Look at the camera instead of the mirror to avoid looking cheesy. Place one leg out in front of you or cross your legs to look thinner. Stand facing forward with your legs slightly apart to show off your outfit. Try a variation like sitting in front of the mirror for a unique selfie.

This goes for warts on your own body, as well as other's warts. Avoid direct contact between a wart and areas where you do not have warts. Touching unaffected areas may only spread the virus – places where you have cuts or scrapes or where you shave are especially susceptible. If you do come into contact with warts or with surfaces that have been touched by someone with warts, make sure to wash your hands and any other exposed areas carefully with soap and hot water. Help keep warts from spreading elsewhere on your body or to others by covering your current warts with a bandage or clothing. This can help minimize direct contact with the wart while it heals. Tools such as pumice stones, razors, nail files or trimmers, and any other object that comes into contact with an infected area could spread the virus. This can include things like towels, too. Be careful sharing or borrowing tools from someone currently treating warts.

Avoid contact with other warts. Cover current warts. Be careful sharing grooming tools.

Get out of the tub and immediately wrap a towel around yourself. Pat yourself down to remove all of the cold water from your skin. If it's possible, use a towel that's straight out of the dryer so it's still warm. Once your skin is dry, pull on thick clothing to help raise your body temperature. Wear sweats or something similar, like a thick bathrobe. You might also cover yourself with a blanket. If you’re shivering, add more clothing to help you warm up faster. Hot coffee, tea, or broth will help you warm up faster. Brew your coffee or tea or heat up some broth. Then, take small sips of your beverage so you don't shock your body. If you want energy, you might drink a caffeinated drink. If you’re trying to calm down, stick to decaffeinated coffee, herbal tea, or broth. Taking a warm shower or bath too soon after an ice bath may reduce the effects of the cold therapy, no matter your goal. Unless you’re having trouble warming yourself back up, wait at least 2 hours before you take a warm bath or shower. Go ahead and take a warm bath or shower if you’re still shivering and feeling cold after putting on thick clothing and drinking a warm beverage. The warm water should warm you up faster.

Towel off with a dry towel after your bath. Put on sweats or cover yourself with a warm blanket to warm yourself. Increase your body temperature by sipping on a hot beverage. Wait 2 hours before you take a warm bath or shower if possible.

You’ll have a much easier time measuring the shade if the lamp isn't in the way. Carefully remove the shade from the lamp and set in on a table for the moment. If the lamp has a clip-on lamp shade fitter, you can simply pull it off the light bulb. Be gentle, though, to avoid damaging the bulb. If the lamp has a spider lamp fitter with a lamp harp, unscrew the finial that holds the shade onto the harp and then lift the shade off. If your lamp has an UNO lamp shade fitter, unscrew the bulb and carefully lift the shade off. Hold your tape measure at one end of the top edge of the lamp shade, and pull it across to the opposite edge in the right in the middle. If your shade has a square shape, measure one side of the square from corner to corner for the proper measurement. Have a piece of paper handy to jot down the first measurement. Mark it as the “top diameter” so you know exactly what size replacement shade you need.

Take the shade off the lamp. Place the measuring tape across the top diameter in the center. Write down the measurement.

There are several email address guesser services available online. One of the easiest to use and free options is http://www.guesser.email/. The guesser will generate addresses based on this information. If you don't know the domain, start with the person's company domain (@company.com), then try other popular domains like @gmail.com or @icloud.com. You can enter multiple domains by putting a comma in between each one. This will open your email client with all of the generated addresses added to the BCC line. This will allow you to send the same email to each message without the person knowing that you sent it to every permutation of the address. Make sure that your message is friendly and clear, so that you aren't mistaken for a spammer. You are likely not supposed to have this email address, so you'll need to be polite so that you don't get ignored. The message you compose will be sent to every address generated by the website. Wait to see if you get a response from any of the messages. Most will bounce back with an "undeliverable" message, but one may get through.

Open an email address guesser. Enter in the person's first name, last name, and potential domain name. Click "Create Email" button. Compose a personal email. Send the message and wait.

Snowshoes designs can be different for men and women. It is important that you start searching for shoes that fit your particular gender. Women's shoes are designed for smaller feet and a narrow stride. Petite women in particular will benefit from women's shoes. The first thing you will notice is the frame, the basic structure of the snowshoe. There are a few types of common frames in use, and the best one for you will depend on the type of terrain you expect to encounter. Tubular. This is the more traditional design. It won't offer as much traction, and is better for softer surfaces like the kind seen in recreational snowshoes, or in deep powder. Flat stock. A newer frame, this is a sturdier design that offers greater traction on steeper or icier surfaces. Plastic decking. Very lightweight frames, usually made from plastic rather than aluminum or other types of metal. These are a little smaller, so they can help save space on a backcountry hut trip. They are best used when flotation is less important. Grip is provided by crampons, the teeth underneath the shoe that provide traction. When you are looking at shoes, flip them over to see where the grips are. Most will have two prongs at the toe. Backcountry snowshoes will also include a row of teeth under the heel that gives better traction doing downhill. If you want greater flexibility to either move off-trail and into deeper snow, or are carrying more weight than usual, you may want to purchase an add-on tail to provide extra length. This gives better weight distribution and better flotation. The way your shoes bind to your feet is probably the most important decision you will make when choosing snowshoes. All snowshoe straps cross over the top of your foot and behind your heel. The heel should be free to move up and down to help you walk. When you choose the bindings, you need to look for the type of material used on the straps and the number of straps on the shoes. The most common type of straps are rubber, which won't stretch as much in cold or wet weather. Beginner shoes will have nylon straps, which are more lightweight and easily adjustable. You can't switch out strap types, so choose wisely. The number of straps on your shoes will depend on a variety of factors including the size, type of strap, purpose, and manufacturer. In general, the more straps on your shoes, the greater range of adjustability and support you have. When you strap in, check for any pressure points against your feet. There should not be any pressure or tightness. This isn't something you can break in, and will probably get worse as you continue to use the shoes. If you feel tightness, look for different bindings. When you try on snowshoes, you’ll want to make sure they fit properly. If possible, try them out on snow. If you are at the store, ask if they have a good place for you to try them on. Dirt or hard surfaces may damage the crampons, so be careful. Open all the buckles and loosen all the adjustment points on the bindings. Make sure there are no obstructions like snow, dirt, or other debris between your foot and the binding bed. Attach the binding straps. Start with the front strap, over your toes, then do the one around your heel. After those two are done, holding your foot in place, attach the remaining straps. Check the tightness of the straps by lifting your foot and taking a few steps. The bindings should be secure, but still allow some freedom of movement. Check for any gaps between the bindings and your boots. You want the straps done as tightly to your boots as possible to prevent snow and other debris from getting in. This can lead to wet boots, or create pressure points. Some will feel better than others and you won't know this until you test a range of them. Walk around in the snowshoes with your boots and socks on to see how they feel on you. You will probably need other gear to go along with your shoes, especially snowshoeing poles to help you walk, and a snowshoe bag for carrying the shoes or other gear. Many retailers will off these items with the shoes as a package deal. This can be useful for a beginner. If you are a more experienced hiker looking for a backcountry experience, you’ll probably need specialized equipment that can handle difficult terrain.

Look for gender-specific models. Check the frame type. Check the traction. Consider an add-on tail. Choose your bindings. Check the fit. Try various designs of snowshoes in the store. Look at additional gear.

Sizing refers treated paper that inhibits the absorption of ink to prevent it from bleeding This is the most common paper type for calligraphy because it helps to create clean, sharp lettering. Over time, wood pulp paper will begin to turn yellow and deteriorate. Acid-free or neutral  pH paper is a treatment that neutralizes this problem and should be used for works that are meant to be kept for long periods of time. This type of paper is usually made from cotton or linen and has a neutral pH that will not yellow. Some papers and sketchbooks are labeled with “acid-free”, “archival” or “rag” and would be good to use for calligraphy.

Use "sized" paper. Choose acid free or neutral pH paper. Try archival or “Rag” Paper.

You can use any size of paper you want, but something around 6 inches (15.24 centimeters) will work the best. Choose something colorful; double-sided scrapbooking paper will work the best because it has a design on both sides. Make sure that you catch all four corners, and that the pin goes out the middle of the paper. Rotate the pin in the paper to widen the hole.

Start with a square sheet of paper. Stick a pushpin through the center.

Exposing the wine to air before serving is one of the primary purposes of a decanter. A wide neck decanter will give your wine more exposure and bring out more flavors within your wine. Because you'll be able to taste more, wide neck decanters are great for making young wines taste complex. Wide neck decanters are also better for cheap wines, as aeration will make the wine taste richer. Generally, wide neck decanters are easier to clean. Because a narrow neck lets less air in, thin neck decanters are not as good at aerating wine. They are, however, much better at sifting out sediment. For expensive, aged wines, thin neck decanters offer a cleaner flavor. Thin necked decanters often come with a special brush for cleaning. Decanters in odd shapes can make it challenging to pour without dripping. You don't want to stain any counters or waste expensive wine. Decanters with mouths wider than their neck will make for mess-free pouring. Decanters with wide middles give the wines room to aerate before serving. After a wine has been stored in a bottle for several years, it takes time to aerate. In decanters with a narrow surface area, the wine will take much longer to react with air and bring out its flavors. Decanters with the most surface area in the middle will need around an hour to achieve its ideal aroma and taste. To speed up the decanting process, swirl the wine around so it receives more air.

Choose a wide neck decanter for ideal aeration. Buy a thin neck decanter to separate the sediment out of the wine. Pick a wine decanter with a wide mouth for easy pouring. Select a decanter with a broad middle to speed up aeration.

Don't allow yourself to ruminate on things without doing so intentionally. Make a conscious effort to focus on things specifically and not let your mind wander. It's easy to get caught up in your feelings about the events of the day, personal relationships or stresses at work, but practice making yourself focus only on subjects you want to think about. Being able to control your focus on things going on outside of you is the first step to being able to control your focus on what is going on within you. Be mindful of when your mind wanders and when it does, focus to bring your attention back to what you choose to pay attention to. Mindfulness and awareness are similar, but aren't quite the same thing. Knowing that you are speaking to someone is not the same as being mindful of how you speak to them. Pay attention to the things that you do and say, as well as your motivations. Most people travel through life on a form of auto-pilot, just acting and reacting as the need arises. Paying attention to how you act is a good way to take a stock of who you are and who you want to be. Paying attention to what you are doing and where you are focused is all part of giving what you do purpose. Purpose can be a wide variety of things that includes the purpose of focusing your attention, or being present as you accomplish tasks you set out to do. Being aware of who you are, what you’re thinking, and what you’re doing to help you identify the purpose of your actions. Focus your attention on what you are doing, what you are feeling, and what is going on in the present moment.

Be conscious of where your focus lies. Be aware of your actions. Give your actions purpose in your mind.

Get a massage therapist to give you a foot, calf, and anterior shin massage. Massage reduces muscle tension and inflammation, helps break down scar tissue and promotes better blood flow. Have the therapist start rubbing from the feet and work towards the knee so the venous blood is helped back up towards the heart. The therapist may also perform trigger point therapy, which is sustained pressure to the sorest spots within the muscle. A physical therapist can show you specific stretches and strengthening exercises for your lower legs, and if need be, treat your sore muscles with electrotherapy such as therapeutic ultrasound, electronic muscle stimulation or microcurrent. Taping shin splints with medical-grade tape can help relieve symptoms by providing support for the muscles of the lower leg and also by reducing traction forces. Chiropractors are also trained to diagnose and treat musculoskeletal injuries of the limbs and they can re-align the joints / bones of the lower leg if need be. Kinesio tape is a form of taping that has been clinically proven to decrease swelling and increase the range of motion. Orthotics (custom-made shoe inserts) can also help with shin splints by supporting the arch of the foot and promoting better biomechanics when running or walking — they can be made by podiatrists or some chiropractors. Wearing an elastic compression bandage during exercising may also prevent additional swelling in the shin. High end running stores often employ people who are qualified to assess your gait, examine your legs and feet and check the wear patterns on your shoes. These people are not doctors, but they are usually experienced runners who can give you sound advice, which may reduce your risk of getting shin splints or help rid you of chronic shin splints. You may be asked to jog over a force plate that's hooked up to a computer, or get videoed while you're running as part of the assessment. Acupuncture involves sticking very thin needles into specific energy points within the skin in efforts to reduce pain and inflammation. Acupuncture for shin splints can be effective, especially if it's done when the symptoms first occur. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce pain. In a 2002 study, acupuncture treatment (twice weekly for three weeks) was found to outperform sports medicine (physiotherapy) and the use of anti-inflammatories for the treatment of shin splints.

Get a leg massage. Seek out physiotherapy. Get an evaluation done at a reputable running store. Try acupuncture.

Use as many drumsticks as you can fit in your slow cooker. Since the skin won't get crispy in the slow cooker, it's best to remove it before cooking. Sprinkle a generous amount of salt and pepper on each of the drumsticks to enhance their flavor as they cook. Since the drumsticks are so large, you might have trouble fitting more than 2. You can lop off the ends of the bones if necessary. The liquid is necessary to flavor the turkey and help it cook evenly and slowly in the slow cooker. Fill up the slow cooker until the turkey legs are completely submerged. For extra flavor, add a packet of onion soup mix to the pot. Or add the following: 1 teaspoon (6 g) salt, 1/2 teaspoon (1 g) pepper, and 1 teaspoon (3 g) garlic powder. Plan ahead so you can time the drumsticks to be ready for your dinnertime. Transfer the drumsticks to a plate or other heat-proof surface and allow them to cool for 5 to 10 minutes. The turkey meat is delicious served with your favorite sauce over noodles or rice. You can also add it to a casserole or soup.

Remove the skin from the drumsticks. Season the meat with salt and pepper to taste. Place your drumsticks into your slow cooker. Cover the drumsticks with chicken broth. Cover the slow cooker and cook on low heat for 8 to 9 hours. Let the drumsticks cool. Pull the meat off the bones.

Go to https://www.facebook.com in your preferred browser. This will load your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password before continuing. Your first name should be in the upper-right side of the Facebook page. Click it to go to your profile. It's in the upper-right side of the "Create a Post" section near the top of your Timeline. Doing so brings up a pop-up window. Place your mouse cursor over a category title on the left side of the pop-up window. These include the following: Word & Education Family & Relationships Home & Living Health & Wellness Travel & Experiences Click a preset life event on the right side of the window. The life event presets available to you will vary depending on your selected life event category. Each category has a Create Your Own option that you can click if you can't find a life event preset that fits. These details will vary slightly depending on your chosen life event, but will typically include the following: Title - The event's title/description. Location - The geographical location of the life event. With - Tag someone who experienced this life event with you, if applicable. When - The data of the life event. Story - An explanation of the life event. Doing so will post the life event to your Timeline and add it to your profile.

Go to Facebook's website. Click your name. Click Life Event. Select a life event category. Select a life event. Enter your life event's details. Click Save.

Place the rice in a large bowl, cover the rice with water, and allow it to soak for a few minutes. Then, strain the rice through a strainer, rinsing it with clean water as you do so. Some rice is very starchy, and rinsing it before cooking can help to remove the starchy coating on the outside of the rice. It's not always necessary to soak or rinse rice, but it can be important for rice dishes where you don't want the grains sticking together. For Chinese-style fried rice, the rice is always boiled before it's fried. To cook the rice, place it into a medium saucepan. Add a pinch of salt and the water, put the lid on, and bring it to a boil over medium heat. When it comes to a boil, turn the heat down to a low simmer and continue cooking the rice for about 15 minutes. The rice is ready when all the water has been absorbed and the rice is soft. Remove the rice from the heat and leave it to sit for at least five minutes, with the lid on. When the rice has had a few minutes to rest after cooking, pour it out onto a cookie sheet greased with a thin layer of oil. Spread the rice out as thin as possible and set it aside to cool. Give the rice 15 to 30 minutes to cool. When the rice is cool enough to handle, put a bit of oil on your fingers to prevent sticking. Use your fingers to break apart the grains and remove any clusters or clumps of rice. In a wok or large frying pan, heat 1 tablespoon (15 ml) of the oil over medium heat. Add the onions and cook them for about 10 minutes, until they become a light golden brown. Use a slotted spoon to remove the onions. Place them in a bowl and set them aside. Some of the best oils for fried rice are canola, peanut, vegetable, and coconut. Add another ½ tablespoon (7.5 ml) of oil to the hot wok. Add the tofu cubes and cook them for one to two minutes. Flip them and cook for another minute. Continue flipping until the tofu cubes have been browned on every side. Remove the tofu from the wok using the slotted spoon. Place the tofu into the same bowl with the pre-cooked onions. In a small bowl, whisk the egg together with the sesame oil and 1 teaspoon (5 ml) of the soy sauce. Add another ½ tablespoon (7.5 ml) of oil to the wok and heat it over medium heat. Pour in the egg mixture and swirl it around in the wok until the egg sets. Flip the egg over when it begins to puff up. Cook it for another minute before removing it from the wok. Transfer the egg to a plate or cutting board and cut it into small pieces. Add the final tablespoon (15 ml) of oil to the wok and give it a moment to heat up. Add the peas, carrots, and the pre-cooked onion and tofu. Fry the vegetables and tofu for about two minutes. You don't actually have to use any of the vegetables mentioned in the recipe, and you can add or remove ingredients as needed to include your favorite vegetables and spices to add flavor. The recipe needs about 1¾ cups of vegetables, which can include: One to two cloves of minced garlic A half-inch (1.3 cm) of freshly grated ginger Red peppers Mushrooms Cabbage Asparagus Corn or baby corn Bok choy Broccoli Celery Tomato Finally, add the cooked rice, the green onions, and the bean sprouts to the wok. Toss all the vegetables together and let them cook for about three minutes. After three minutes, add the pre-cooked egg and the remaining 2 tablespoons (30 ml) of soy sauce. Toss gently to coat everything in the soy sauce, being careful not to break up the egg too much. Cook everything together for about a minute, until the soy sauce is heated through. When the rice is ready, serve individual portions with additional sauce if desired. Before serving, you can also garnish the rice with ¼ cup (30 g) of roasted and crushed peanuts.

Rinse the rice. Cook the rice. Cool the rice and separate the grains. Sauté the onions. Brown the tofu. Cook the egg. Cook the peas and carrots. Add or substitute vegetables to suit your tastes. Add the remaining ingredients. Serve with additional soy sauce.

Stay in the bath or shower for a few minutes to let your skin get moist; this will also help rid your skin of oils and dead skin cells that can clog your razorblade. Wetting your hair with hot water will soften the skin, helping to prevent your razor from breaking the surface of it. 10 to 15 minutes is ideal, but any longer and your skin will start to wrinkle, making it harder to shave. If you're only shaving your face, a few splashes of warm water will do, as will wetting a towel with warm water and wrapping it around your face for 5-10 minutes. with a bristled brush or an exfoliating scrub. Let warm water run over your skin for a few minutes, then use the brush or scrub in a circular motion on the area you're going to shave. Exfoliating scrubs may be labelled as "body scrubs" or "cleansing scrubs." These are best used when you're shaving your face. If you're shaving your body, an exfoliating brush will work better. Exfoliating rids your skin of dead skin cells, which can clog up your razor if left untreated. A clogged razor is more likely to hop around your skin, leading to cuts or razor burns. Apply a liberal amount of shaving cream or gel across the area you're going to shave; it should be completely covered. Shaving creams and gels will help a razor glide smoothly across your skin. Not using a shaving cream can force the razor to jump across your skin, which will certainly lead to a cut. If you have excessively dry skin, look for “sensitive skin” shaving creams. If you don't have any shaving cream or gel, hair conditioner can work in a pinch.

Take a hot shower or bath to soften your skin before shaving. Exfoliate your skin Use shaving cream or gel on the area you're going to shave.

As America eased into post-war prosperity after 1945, fashions became more elaborate and indulgent again. Here are a few examples of this trend. Imitate the "New Look". Christian Dior's "New Look" silhouette, introduced in 1947, was a direct response to the wartime austerity look. It featured a tailored, pleated jacket with a nipped waist and a peplum (a small skirt emphasizing a narrow waist and wide hips) that flared out into a mid-calf length, full skirt made up of several folds. Instead of the leggy wartime look, the New Look emphasized the bust and hips in an hourglass figure. The outfit was usually completed with a hat, jewelry, gloves and a handbag or pocketbook, and it came in a variety of colors. Wear cocktail attire. Cocktail attire, billed as more elegant than daywear but a step down from formal wear, became popular in the late 1940s for informal or early dinners. For women, this meant wearing dresses in sumptuous fabrics with a mid-calf or knee-length hem and including elements such as a low-cut bodice, a short bolero jacket, or a frothy skirt enhanced with tulle or chiffon. Additionally, high heels became higher and wedges were less popular. Chose a period-appropriate suit. Menswear again became generously fitted after the war, featuring wide-leg trousers, shoulder pads and double-breasted jackets. Broad lapels and bold, coordinated accessories were promoted by Esquire magazine as the "Bold Look." Colors remained elegant and muted, with charcoal gray being popular. After the war and with the advent of fuller skirts, structural undergarments were necessary once more. Garters were used to hold up stockings, girdles helped achieve the popular "nipped waist" look, and petticoats were sometimes necessary to fill out skirts. Women were reluctant to give up the pants and shorts they'd enjoyed during the war, and retained them in slimmer, more feminine cuts. Sporty sweaters and jackets were fashionable for men. In response to the longer locks of the war, women again cut their hair shorter and kept it curled, or added bangs. Men wore hair with a "wet" look, achieved with pomade or cream, and combed back from the forehead or up into a pompadour. Postwar makeup remained similar to wartime makeup, with the exception of a less-bold lip. Liner and color followed a natural lip line, instead of the wartime "Cupid's bow" look. Instead, bright nail colors became popular. Horn rimmed glasses came out in 1947 and have been stylish ever since. Eyeglasses became more “cat's eye” shaped for the ladies. As middle-class Americans began to enjoy more leisure time, sportswear became a popular element of US fashion. The boys were back home and they came with souvenirs. This led to a popularity in island themed fashions and home décor. Hawaiian themed parties were popular by the movie stars during the war and now the rest of the nation was catching up. Tropical prints were all the rage. Hawaiian shirts were the backyard BBQ favorite of the fellas.

Dress for luxury. Bring back the complicated undergarments. Style hair more loosely. Complete a feminine look with makeup. Add glasses. Favor sportswear. Choose Hawaiian themes.

Use your fingers or a pastry brush to smear the olive oil on the surface of the dough. Add more olive oil if needed to coat all of the dough. The olive oil will keep the dough moist and season it. Choose your favorite brand of deli ham to use for your pizza. Use a knife or kitchen scissors to cut the ham as needed to create 1 in (2.5 cm) squares. Then, disperse the ham evenly across the cheese layer. Use chunks of ham for a meatier taste or use thick slices of ham for a more mild flavor. Alter the overall flavor of the pizza by using a smoked ham or Canadian bacon. Use your hand to hold the pineapple inside the opened can, and drain the pineapple juice. Disperse the pineapple across the pizza, paying specific attention to filling the empty areas around the ham. If desired, cut the pineapple chunks in half or in quarters using a sharp knife or a pair of kitchen scissors. This will better disperse the pineapple and will be easier to bite into. Identify 1-2 additional ingredients to put onto your pizza that will transform or elevate the existing flavors. Refrain from adding more than 1-2 extra ingredients, as to avoid having the crust buckle from the weight when you go to eat it. Finely chop a scallion onion and sprinkle it on top of the pizza for a mild onion flavor. Cut a sweet Vidalia onion into thin slices. Steam them with a little water in a bowl for 1 minute in the microwave. Add the softened onion on top of the pizza for a bold onion flavor that will contrast the sweetness of the pineapple. Give your pizza some spicy notes by adding 1-2 tbsp (5.6 g) of diced jalapenos, or large dices of red bell peppers. Dice up a handful of mushrooms to give your pizza an earthy taste.

Spread 1 US tbsp (15 mL) of olive oil across the dough to season it. Add 4 oz (110 g) of thickly sliced ham on top of the cheese. Scatter 1 cup (165 g) of canned pineapple chunks on top of the cheese layer. Personalize the Hawaiian pizza by adding on your favorite pizza ingredients.

Plan out everything you need to do during the day, and arrange them in order of importance. This will help you remember everything you need to get done. It will also give you a sense of capability and provide you with a visual reminder of both what you've accomplished and what tasks remain. Aim to get your most challenging or complex tasks done earlier in the day, when you have more energy. Disengaging from homework, studying, or work projects for a short period of time can improve productivity by making you feel more refreshed and recharged, and it can motivate you to get through your next set of tasks.. After pulling an all-nighter, it's important to return to your regular habits. Go to bed around the time you normally would, or perhaps a little earlier than usual, and set your alarm for the same time you would normally wake up.

Make a list. Work efficiently. Reward yourself with a break. Return to your normal sleep schedule.

Once you have dog walking clients, it often makes sense to parlay them into extra business pet sitting. You will need to check in regularly to make sure that water and food bowls are full, play with the dog, and take the dog for walks. This will involve spending more time unattended in the person's house, so you should be especially mindful to respect their space; do not search around or consume anything in the house. Before choosing this route, make sure that it is cost effective. Would you be making more money walking dogs than pet sitting? Is pet sitting getting in the way of your more lucrative dog walking jobs? When pet sitting, be sure to communicate with the owners every couple of days to reassure them that their dog is doing well. You can even text a picture! Cutting nails and hair involves a different skill set than dog walking. However, if you have a good professional relationship with a lot of dog owners and a friendly relationship with the dogs, you can consider grooming. Alternatively, you can hire a groomer to work with you. Once you have a successful business with more customers than you can manage, consider bringing in some more people. Search for people who are experienced, reliable, and trustworthy. Vet all candidates thoroughly. When franchising, you should have franchise contracts that are well constructed by a professional. You should also have guidebooks that subordinates study to establish a uniform standard of care for your furry friends.

Begin pet sitting. Try dog grooming. Franchise.

The most important way to get an agent to represent you in the business, be it acting or music, is to get out there and start doing your craft. Agents look for talented and already established artists with a track record they'll be able to profit from, not people who may be talented but who've never done anything in the business. If you want to get an agent for acting, you need to act first. If you want to be a singer, you need to perform. Go to every open call-out for actors and take whatever work you can get. The experience may not be glamorous, but it's experience that you can use to move up in the world. If you play music, get on every open-mic, local festival, and radio show that will have you and listen to your music. Get your name out there as a reliable worker. Aside from getting as much experience working as you can, you also need to practice and perfect your skills by taking lessons, workshops, or classes related to your craft. Even if you want to be a stand-up comedian, there are craft-centered workshops in which you learn stage-timing and receive feedback from experience joke-tellers. Find a class or workshop in your area and sign up for it. If you don't enjoy the work itself, there'll be no point in getting an agent to help you get more of it. Start building a network of actors or musicians whom you trust and can use for guidance in building a career. You'll be able to use them for craft tips most importantly, but they'll also prove useful when it comes time to meeting agents. If you've got an actor friend who has scored representation from a licensed agency, you might have an "in" with that agency if you've worked together and shared resources in the past. Help out other performers, too. If you hear about an open call-out for actors, tell your actor friends rather than hiding it from them and hoping to keep it a secret so you'll get it for yourself. When a friend wins a part, celebrate. Spreading the wealth around benefits everyone and will make them more willing to help you out if you need it.

Work as much as you can. Perfect your craft. Talk to other performers.

Turn individual steps into hidden caches by replacing your staircase's basic paneling with oversized slide-out drawers. Stair drawers are perfect for when you want to get everyday items out of the way but still keep them close at hand. Use your stair drawers to stash things like shoes, sporting equipment, pet supplies and household tools. Stair drawers have gained popularity as a creative storage solution, and can be installed in homes of almost any size. Each drawer is the length and width of one step, giving you tons of bonus space that was formerly off-limits. If your stairs has a stringer (or a support stand) running through the center, don't remove it. Put drawers on either side of the stringer. If you want, you may even be able to fit a drawer or trunk into the floor of the landing. The area of the landing is usually open underneath. Build into the flat, blank wall lining a small stairwell and use it to mount sturdy shelves of various sizes. Now you’ll have a dedicated place for books, trinkets and family photos that won't take up any additional room around your home. Have the shelves cut and arranged to your own specifications to create wall storage that matches your needs. With little difficulty, you can convert a section of the wall or an unused alcove at the top of the stairs to a convenient built-in cabinet. Integrated cabinets fulfill the same function as shelves, but give you more options in how to store and display your belongings. Have wall cabinets designed to blend in with the area around them. Cabinets can act as all-purpose storage or be based around a specific theme, such as preserving mementos from your wedding.

Upgrade to stair drawers. Put in handy wall shelving. Invest in custom cabinets.

The "armor of God" refers to a set of metaphorical spiritual armor that Christians should wear at all times to protect themselves against Satan. The whole armor of God is described in Ephesians, 6:10-18. The passage instructs you to "Put on the whole armor of God, that you may be able to stand against the wiles of the devil" (Ephesians 6:11). In essence, arming yourself with the protection and weapons offered to you by your faith in Christ, will allow you to stand strong and hold out against evil attacks of a spiritual nature. Ephesians 6:14 states, "Stand, therefore, having girded your waist with truth." The opposite of the truth is a lie, and Satan is often referred to as the "father of lies." Arming yourself with the "belt of truth" means protecting yourself from the evils of deception by clinging to the truth. In the Bible, Jesus refuted Satan's temptations in the wilderness with truths from Scripture. You can also do this; quote Scripture to refute the lies of Satan. To cling to the truth, you must seek the truth in all things and speak the truth to all people, including yourself. Don't let yourself be deceived about anything. The second part of Ephesians 6:14 refers to the "breastplate of righteousness." "Righteousness" refers to the absolute righteousness of Christ, not the halfhearted and fallible righteousness of mankind. Through your faith, you must rely on the righteousness of Christ to protect your heart against spiritual attacks just as a physical breastplate would protect your heart in a physical battle. If Satan tries to tell you that you aren't righteous, quote Romans 3:22, "This righteousness is given through faith in Jesus Christ to all who believe." Ephesians 6:15 instructs believers to "shod your feet with the preparation of the gospel of peace." The "gospel of peace" refers to the gospel or good news of salvation. Preparing your feet with the gospel of peace suggests that you will need to take this gospel as you travel into enemy territory. By stepping forward with this gospel, your soul is protected with each step. As Scripture says, "Seek first the kingdom of God, and all these things will be added unto you." This includes spiritual protection from Satan. You are also instructed in Ephesians 6:16 that, above all, you should take "the shield of faith with which you will be able to quench all the fiery darts of the wicked one." Faith is an absolute essential to have when engaging in spiritual warfare. Like a shield, faith can protect you against otherwise piercing attacks launched by the enemy. When Satan tries to tell you lies about God, remember to keep your faith that God is good, and that He has good plans for you etc. As Ephesians 6:17 states, "take the helmet of salvation." The salvation spoken of in this passage refers to the spiritual salvation Christ offers through His death and resurrection. A helmet of salvation can be interpreted as the knowledge of spiritual salvation. Just as a physical helmet protects the brain, the helmet of salvation protects the mind from spiritual attacks and false claims that would turn your mind away from God. The second half of Ephesians 6:18 instructs you to take "the sword of the Spirit, which is the word of God." The sword of the Spirit is directly described in the passage as the Word of God, or the Bible. To yield the sword of the Spirit, you need to have an understanding of the Bible. Your knowledge of scriptures can then be used as a rebuttal to spiritual attacks. Hebrews 4:12 says, "For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart." The verses regarding the whole armor of God finish with Ephesians 6:18, which states that you should be "praying always with all prayer and supplication in the Spirit, being watchful to this end with all perseverance and supplication for all the saints." In choosing these words to wrap up the passage on the armor of God, the Apostle Paul highlights the importance of relying on God for spiritual strength through the practice of steady and ongoing prayer. The Bible tells us to "pray without ceasing." Continually pray over every situation in your life for God's protection and help. The armor of God is a set of tools and protection that God grants believers, but it is the power of God that the believer must ultimately rely on.

Know what the “armor of God” is. Wear the belt of truth. Put on the breastplate of righteousness. Slip on the sandals of the gospel of peace. Grab the shield of faith. Don yourself with the helmet of salvation. Wield the sword of the Spirit. Pray in the Spirit.

If you want to make your own dance routine, spend some time exploring different dance types. One fun type of dance his hip hop. Look into forming a hip-hop dance routine. Here are some basics to get you started: Dubstep is a type of music that involves percussion beats and bass patterns. Watch YouTube and other tutorial videos that show you how to "pop" to dubstep. Breakdancing, involves full use of the body and gets you close to the floor. Online videos are a great starting point, but you'll learn the most from practicing it physically. Attitude is everything. Commit to each move and have confidence. Even if you havn't mastered a move yet, people won't notice if you do it with confidence. Modern dance can be another fun type of dance to incorporate into your dance routine. If you're concerned about coordination, modern dance can be fun as it encourages free movement. Here are some ideas: Freestyle to modern dance routines by moving to a theme. For example, you could sway your body in wave-like motions to reflect the ocean in a tropical song. Make a modern dance routine with a group. Coordinate moves together or freestyle moves 1 at a time in response to a central theme or idea. There are many different types of dances you can use in a personal dance routine. Depending on your personal interests, look into different types of dance classes. Here are the basics: If you're interested in classical dance with a partner, look into ballroom dancing. You'll learn classic routines like the waltz, tango, cha-cha, rumba, and more. Jazz classes teach you dances like the Charleston, the swing, and other fun routines. Latin dances, like the salsa or flamingo, can also be fun. They are energetic and often require partners. If you like rules and routine, tap dancing or ballet might appeal to you. They do require a certain level of mastery, however. While you can learn basic steps from an online video, physical classes are much better. One-on-one instructions from a professional can really help you learn.

Consider a hip-hop routine. Look into modern dance. Look into dance classes.

If you’ve been issued this type of government ID, you have to use it in order to register to vote. If you don't have a Colorado driver's license or identification card, you can still register by providing the last 4 digits of your Social Security number. Make a photocopy of this ID if you plan to vote by mail. You may be required to submit it along with your mail-in ballot. You only need to be at least 16 years old to register, but you must turn 18 by Election Day in order to vote. It's fine if your 18th birthday falls on Election Day itself, as long as you’ll be 18 years old when you go to cast your ballot. You can register to vote at any point after you turn 16; there doesn't have to be a specific election that you intend to vote in in order to register. by Election Day, if necessary. You have to be an American citizen in order to register to vote in Colorado. If you have birthright citizenship or you’re already naturalized, you can skip this step. You don't need to live in any specific precinct or area; you just need to have been a Colorado resident for 22 days. Note that this 22-day period must be the period immediately before the election. For example, if an election were taking place on January 23, you would need to have lived in Colorado from January 1 to January 22. You’ll have to wait until you’re no longer incarcerated before you can register to vote. You can register if you’re currently on parole, but you won't be able to vote until you’ve completed your sentence. If you were previously registered and then were sentenced to incarceration for a felony conviction, you’ll have to re-register to vote. You can still register to vote if you’re only in jail for a misdemeanor sentence.

Check to see if you have a Colorado State driver’s license or ID card. Make sure you’ll be 18 years old by the date of the election. Become an American citizen Reside in Colorado for 22 days before the election. Note that people in prison for a felony conviction are ineligible to vote.

It's simple, but smiling and being polite and kind are great ways to subtly hint that you like her. Workplaces are professional atmospheres, so livening up a bit and being friendly and outgoing could set you apart to her from the other people at work. A simple smile or joke is an appropriate form of flirting, and doesn't cross any professional lines. If she smiles back and goes along with it, you know she's into it. Alternatively, if she seems standoffish and shuts it down, you know to back off without any embarrassment. Try adding a joke in through a work memo email, or sending her a funny picture via webchat while you’re at work. Make a lighthearted joke about the meeting you both attended earlier in the day. You both have at least one thing in common: work. Use it as a way to start a conversation. Just avoid petty gossip about co-workers. You want to come off as a positive person, not a downer. Also, avoid any inappropriate jokes. Keep things friendly and light. If she gets assigned a big project or has to stay late, offer to stay and help. Ask her if she needs anything, or if there's anything you can do for her. Being helpful is friendly, but also shows her that you’re interested in spending some extra time with her. If she misses a meeting or isn't at work on a day you get new equipment or learn a new policy, bring her up to speed with some notes or a quick phone call. Again, you’ll be helping her out, but also showing her that you’re interested in her. Say something like, “I noticed you were out the other day, so I took down some notes during the meeting for you.” You’ll be letting her know you notice when she's not around, as well. This will be like giving her a gift, but not one too garish or forward. It's far more understated than giving her flowers, but will still show her you were thinking of her. Plus, it’ll give you a reason to go up and approach her for a conversation about something other than work. The next time you’re headed out for coffee, ask if she wants some. If she does, she’ll tell you her go-to order, and later on, you’ll know exactly what to get her. Plus, it's yet another opportunity to express interest in her, give her a smile, and offer to do something nice while still staying professional. Public displays of affection in a workplace can make other people feel uncomfortable, and it might be a different co-worker who ends up reporting you to a supervisor. Plus, physical gestures like touching could possibly make her feel uncomfortable as well, which is the opposite of what you want. Keep things professional, even when flirting. You can be flirtatious without touching her at all. Eye contact, smiles, and glances are just as effective as touching but don't come with the possibility of coming off too forward or behaving inappropriately. You might also compliment her work ethic. Praise a project she did well recently. Keep things light and more on the prude side, just to be safe. Don't make any sexual comments, or say anything that she might be offended by. These kinds of comments could lead to negative consequences like harassment suits or complaints filed against you with human resources.

Smile at her. Use work as a way to break the ice. Offer to help her with work projects. Bring her coffee or lunch. Keep the physical gestures to a minimum.

Talent is very charming. Not every talent will impress every girl, but no matter what talent you have it's bound to charm at least one girl. You can develop and show off a talent you already have, or you can pick up a new one. Good talents to pick up include playing the piano or guitar, drawing, or dancing. You can find excellent primers on many of these talents right here on wikiHow! An absolute passion for life and an enjoyment of what you have tends to charm the socks off most girls. Be positive and focus on all of the great things that you have. Pursue the things that you want to have in your life. And never hide how happy you are when you are enjoying something that matters to you. You should also show some ambition. Want things for your life. Want more than what you have and work for it, while still appreciating what you do have. She'll like this quality in you. . Girls want to be with someone who encourages them and makes them feel more hopeful about what they can do and what they can have. We all do, right? When she clearly enjoys something, encourage her to pursue it or do it more. When she mentions a dream she has for the future, encourage her and help her to pursue it! Sometimes, this might mean helping her with homework or at least keeping her company (and focused!) while she studies. Never judge her dreams or make her feel like they're small or worthless. This is the opposite of charming! Girls like to see how much you care. Being guarded with your feelings may help keep your mates from teasing you, but it mostly just makes girls feel like you don't really like them. When you show her how much you care, especially in front of your mates and other women, she'll be totally smitten. Tell her you love her or bring her flowers when other people are around. Linger when you hug her or hold her hand. Sing a little after a kiss. These are great private communicators of feelings. on her. Look at her eyes when you talk to her. Say her name in conversations, both with her and with others. Be loyal and don't worry about attracting other girls by being flirty or dressing to the 9s. Keeping your focus 100% on her tells her that your feelings are true. Make comments to the effect of "I'm not interested in attracting any more girls. I have you". This shows that you're really just interested in her. Never assume that you are entitled to her affection, even if you're dating her. When girls feel like they have to give you their affection, like it's an obligation, then the whole thing quickly loses its romance. Work every day to earn her love and before you know it, you will. Putting others in the spotlight and highlighting the accomplishments of other people shows that you're a team player. It tells her that you're not selfish and that you could share a life with her, just like you share your happiness with others. Instead of turning conversations to be about you, talk about what other people (especially her!) are doing instead. Being kind to her is obvious, right? Of course you want to be nice to her if you want to charm her. But you should also be nice to others as well. When you're mean to other people or talk about them behind their back, she'll start to wonder if you do the same to her or how long it will be until you turn on her. That isn't very charming! Be friendly with people who struggle socially. One good way to show how kind you are to others is to be friendly and social with those who aren't good at making friends. This is especially effective if you're popular. Be nice to people who are usually harassed, like homeless people, waiters, or door-to-door salesmen. When you're kind to the people that almost everyone is rude to, that sends a real message.

Pick up or show off a talent. Embrace life. Encourage her to dream Let her see how much you care. Focus Never assume your entitlement. Let others be the center of attention. Be kind to everyone, but especially her.

Before you begin writing your personal history, you will want to research and find all of the necessary documents you will want to use. Although your memory will supply much of the material, documents from your past might provide further information or insights. Talk with your friends or family members about any materials that might be useful, such as pictures, government documents, or family papers. Some examples of important documents might be your birth certificate, photographs or videos of you, correspondence (letters and emails) with other people, and old social media posts. Talking to the various people in your life is another excellent way to find information to include in your history. Your family members will be particularly valuable sources since they have known you the longest. Be sure to record the interviews for later use. Many cellphones have a recording function that will help you save your interviews. Once you have conducted your interviews and gathered your materials, you will want to begin reviewing them. Read through the documents you have collected to find important pieces of information that you would like to include in your history. Listen to the recordings or read the transcripts of the interviews you conducted. Use a notebook or word processor to keep track of this information for later use. Try creating a spreadsheet that lists all of the sources that you would like to use. This will help you find them quickly and not lose them. Once you have all of your documentation, you will want to begin thinking about how you would like to organize your history. Ask yourself what events you would like to highlight and which are less important. Determine whether you would like to write about your entire life or a specific period. Answering these questions will help you get a better idea of how to organize your story. You can organize your story thematically to emphasize important interests or life lessons. For example, if you want to highlight your skills as an athlete, you may only mention the life events that are relevant to that subject. You can also chronologically format your history to tell a sequential story. Start with the earliest relevant event and move forward in time from there. Ultimately, it is up to you how you organize your story, find a style that makes sense and tells your history. Once you have a structure for your history, you will want to begin writing it. Initially, this can be an intimidating prospect. In order to make the process of writing your personal history more manageable, try to write a little every day. If you focus on achieving small goals, over time you will finish your history. Try setting a timer for 45 minutes and write until it goes off. Then, take a 15 minute break and start writing again once those 15 minutes are up. Repeat this process as long as you feel fresh and engaged in your writing. Find a writing schedule that works best for you. When you have finished writing your history, you will want to edit it. Initially, read it yourself to clean up any typos or errors in the writing. After you have given it a glance, find someone to edit it further. This can be anyone who you trust to do a thorough job of editing. If the story has any juicy details, it should also be someone who you feel comfortable reading it. Although you do not have to accept their edits, it is important to give them a good consideration. If you are publishing your personal history, you will have to work with an editor to get your manuscript ready for publishing. In this circumstance, the editor's comments often need to be addressed in the manuscript.

Find important documents. Interview people. Review your documents. Decide on how to organize the history. Begin writing. Edit your history.

Thread your needle with matching, lightweight thread, and sew straight across your hem roughly 1/4 inch (6 mm) away from the raw edge. After sewing this line, trim the edge so that there is only 1/8 inch (3 mm) between the thread line and the raw edge. This stitch will end up being on the bottom of your hem. It should help you maintain an even, consistent roll. Fold the raw edge toward the wrong side of the fabric and press in place using an iron. While not entirely necessary, pressing the fold in place will make the hem less likely to unroll as you stitch. Fold the fabric so that the bend falls just past your initial row of stitching. You should see your initial stitching along the underside of the fabric but not from the front. Pick up one thread from the fabric and a small stitch from the edge of your fold. Pull the needle through, but do not pull it taut just yet. Use a small, sharp needle for best results. Doing so will make it easier to pick up single threads along your hem. The stitch made into your fold should be as close to the actual fold as possible. Position it in between your initial line of stitching and the fold itself. The threads you pick up from the front of the actual fabric should be directly above the stitch made into your fold. These threads should also be right above the raw edge. Make sure that you only pick up one or two threads from the fabric. Picking up more will cause the hem to be more visible from the front of the fabric. Each stitch should only pick up one or two threads from the fabric, and the stitches should be spaced roughly 1/4 inch (6 mm) apart. Repeat this until you have 1 to 2 inches (2.5 to 5 cm) of hem stitching. Lightly pull on the thread in the direction of your stitching. The raw edge should roll itself down into your hem, disappearing from sight. Use firm pressure, but do not pull tightly. Pulling too tightly can cause the fabric to bunch up. Smooth out any bubbles or bumps with your fingers. Continue stitching along the rest of the hem in the same manner until you reach the end. Knot off the end and cut off any excess thread. As you get better at the process, you can pull the thread after 4 to 5 inches (10 to 13 cm) of stitching rather than every 1 to 2 inches (2.5 to 5 cm). If completed correctly, the raw edge should be hidden along the wrong side of the fabric and the hem stitching should be barely visible from the front. The hem may already be smooth enough, but if desired, use an iron to press it further. This step completes the process.

Sew straight across the raw edge. Fold in the raw edge. Pick up a few threads with your sewing needle. Make a few more stitches in the same manner. Pull the thread through. Repeat along the length of the hem. Iron press when finished.

This app allows you to download and use Minecraft mods directly on your iPhone. Open the App Store app, then do the following: Tap Search Tap the search bar at the top of the screen. Type mcpe addons into the search bar. Tap Search Tap GET to the right of the "MCPE Addons - Add-Ons for Minecraft" app. Enter your password or Touch ID when prompted. Tap OPEN in the App Store, or tap the pixelated MCPE Addons app icon on your iPhone's Home Screen. Scroll down through the home page to browse categories, or tap Search at the bottom of the screen to open a search bar in which you can look up a mod by name or description. Once you find a mod that you want to download, tap it to open its page. It's an orange button below the mod's preview photo. Doing so will launch an advertisement page. If there's more than one DOWNLOAD button, the mod requires multiple downloads, meaning that you'll need to repeat the installation process for the second (and subsequent) button(s) after the first download concludes. After the timer in the upper-left or upper-right corner of the screen disappears, tap X in the top-right or top-left corner of the screen. You should now be back at the mod page. It's a purple button in the same place as was the orange DOWNLOAD button. A pop-up menu will appear at the bottom of the screen. If the file has multiple INSTALL buttons, you'll need to come back to this app after the first file installs and repeat this process. It's the Minecraft app icon found in the pop-up menu. This will open both the Minecraft app and the mod inside of Minecraft. You may have to scroll right (swipe left) over the top row of options in the pop-up menu to see Minecraft's app icon. If you don't see Minecraft in the menu, scroll all the way to the right, tap More, and tap the white switch to the right of Minecraft. When you see "Import Completed" or "Import Successful" at the top of the screen, you may proceed. If you had multiple INSTALL buttons, double-press the Home button, select the MCPE Addons option, tap the next INSTALL button, and repeat the installation process. Once you've installed the mod, you can open it in a new world by doing the following: Tap Play Tap Create New Tap Create New World Scroll down to the Resource Packs or Behavior Packs section on the left side of the screen. Select Resource Packs or Behavior Packs Select a mod, then tap ＋ below it. Tap Create

Download the MCPE Addons app. Open MCPE Addons. Search for a mod. Select your preferred mod. Tap the DOWNLOAD button. Exit the ad when possible. Tap the INSTALL button. Tap Copy to Minecraft. Wait for the mod to install. Create a new world.

Your relationship with your mom may not feel very nurturing, so it's important to get social support from others. This may come from your dad, grandparents, aunts and uncles, friends, or other mentors in your community. If you need to talk, reach out to these people to vent about your mom or get practical advice for dealing with her passive-aggressive behavior. Become more aware of your own anger that stems from your mother's behavior. Start a daily journal practice of writing down what you're feeling. Periodically re-read your entries to look for recurring patterns and brainstorm solutions. For instance, brainstorming solutions might include noticing that you and your mom usually bump heads whenever you're feeling tired. To fix the problem, keep those interactions short and sweet. Excuse yourself and go to your room rather than trying to reason with her when you're already exhausted. Put your journal in a safe place where your mother can't find it and read it. Some good places might be under your mattress, behind other books in a bookcase, or in your closet. Take good care of yourself by doing activities that promote wellness, like eating well and exercising. Also, try mindfulness meditation to learn how to sit with your anger or frustration and keep stress at bay with yoga or deep breathing. You might also do special activities just for you, such as coloring, listening to your favorite music, or cuddling with a special someone. Work through your thoughts and feelings with a professional. A counselor can help you heal from emotional neglect and even teach useful skills like assertiveness training, so you can better interact with your mother. If you think she's up for it, you might invite your mom to a counseling session at some point, too.

Get support from your social circle. Develop a journaling habit to release your frustration. Perform self-care regularly. See a counselor.

As part of your regular skin care routine, you should wash your face with a gentle cleanser twice each day: in the morning and before you go to bed. Remember that a gentle cleanser will be alcohol-free: alcohol can cause dryness and flaking. You should also wash your face after exercise to make sure that your sweat doesn't clog your pores or irritate your skin. Always use lukewarm--not hot--water when you wash your face. Hot water can dry you out and cause flaking as well as irritation. Resist the urge to scrub. Use your fingertips and a gentle touch to wash your face. This will minimize irritation, dryness, and unevenness in your skin tone. Skin moisturizers help to keep you skin from appearing dry, uneven, tight, and flaky. They can also help skin appear more youthful and glowing. Moisturizing properly can also reduce pimple outbreaks. Moisturize right after you wash your face or shower to help keep your skin's natural moisture in. If you are prone to oily skin or clogged pores, look for moisturizers that are "noncomedogenic" to help keep your skin clear. Getting rid of dry, flaky skin cells will allow your skin to look more youthful and glowing.Exfoliating scrubs often use microbeads or ground fruit pits to scrub out your pores and remove dead skin. If you have skin issues such as rosacea, extremely sensitive skin, or acne, you might not want to exfoliate, however. Exfoliating scrubs can be irritating to these skin types. Hot showers can strip skin and dry it out, making it appear older and less healthy. Taking shorter, lukewarm showers will help your face stay healthy as well as the rest of the skin on your body. Using an SPF 30 sunscreen daily will help prevent skin damage such as fine lines, wrinkles, and discoloration. The sun can also aggravate acne, so you want to protect your skin. Reapply every few hours if necessary, especially if you are sweating or swimming. If your pores clog easily, try to find a sunscreen that has "noncomedogenic" on the label. That means that it is not oil-based and is less likely to clog your pores. Anti-wrinkle creams do not eliminate wrinkles, but they can sometimes mask their appearance to make skin look smoother and younger. You should keep your expectations for anti-wrinkle creams low, but they might help your skin look healthier temporarily. Look for ingredients such as retinol, tea extracts, niacinamide, and Vitamin C. These ingredients may help improve skin elasticity and remove damaged skin cells. Touching your face can spread bacteria and skin oils. These can lead to breakouts, infections, or scarring. If you want clean, clear, and glowing skin, you cannot touch or rub your face. It might be tempting to get rid of pimples through popping them. However, this can simply lead to more acne outbreaks, and you also increase your risk of scarring. You will have to be patient and let the pimples clear up on their own. Your skin will be healthier--and will look better--in the long run.

Wash your face every morning, evening, and after exercise. Moisturize every day. Exfoliate once or twice a week. Take shorter, cooler showers. Use sunscreen daily. Use an anti-wrinkle cream. Do not touch your face. Never pop a pimple.

You can choose cutting boards made from wood, bamboo, or plastic. Plastic is lightweight and easy to store, but it can be difficult to clean. You'll need to discard any plastic cutting boards that develop knife scars or ridges. Wood cutting boards have natural antiseptic properties that can help keep them clean. You can also use bamboo, but since it's harder than wood, it may dull your knives faster. Avoid chopping on metal, glass, or stone cutting boards. These can dull your knives. Consider getting two cutting boards. Use one to chop vegetables or fruit and use the other to chop meat. Most knife sets include a variety of knives that you'll use for different kitchen jobs. To chop, you'll usually want to use an 8 to 10-inch (20 to 25 cm) chef's knife. It has a slight curve, so you can rock the knife back and forth as you quickly chop. The knife should feel a little heavy and balanced when you hold it. Don't chop food with small knives (like paring knives) since the knife could become stuck in the food or you may cut yourself. Avoid using it for small jobs, like peeling food or cutting bread. Professional chefs sharpen their blades every day because they use them so often. Be in the habit of sharpening your knife blade using a sharpening stone since dull knives are more likely to slip while you're using them. This can increase your risk of cutting yourself. If you don't feel comfortable sharpening your own knives, you can send your knives away to a professional sharpening service. If the knife blade has been bent off center because of frequent use, you can also use a honing steel to push the blade back into balance.

Choose a cutting board. Use the right knife for the job. Keep the knife sharp.

Make a list of several multiples for each denominator in the equation. Each list should consist of the denominator numeral multiplied by 1, 2, 3, 4, and so on. Example: 1/2 + 1/3 + 1/5 Multiples of 2: 2 * 1 = 2; 2 * 2 = 4; 2 * 3 = 6; 2 * 4 = 8; 2 * 5 = 10; 2 * 6 = 12; 2 * 7 = 14; etc. Multiples of 3: 3 * 1 = 3; 3 * 2 = 6; 3 *3 = 9; 3 * 4 = 12; 3 * 5 = 15; 3 * 6 = 18; 3 * 7 = 21; etc. Multiples of 5: 5 * 1 = 5; 5 * 2 = 10; 5 * 3 = 15; 5 * 4 = 20; 5 * 5 = 25; 5 * 6 = 30; 5 * 7 = 35; etc. Scan through each list and mark any multiples that are shared by all of the original denominators. After identifying the common multiples, identify the lowest multiple common to all the denominators. Note that if no common multiple exists at this point, you may need to continue writing out multiples until you eventually come across a shared multiple. This method is easier to use when small numbers are present in the denominator. In this example, the denominators only share one multiple and it is 30: 2 * 15 = 30; 3 * 10 = 30; 5 * 6 = 30 The LCD = 30 In order to change each fraction in the equation so that it remains true to the original equation, you will need to multiply each numerator (the top of the fraction) and denominator by the same factor used to multiply the corresponding denominator when reaching the LCD. Example: (15/15) * (1/2); (10/10) * (1/3); (6/6) * (1/5) New equation: 15/30 + 10/30 + 6/30 After finding the LCD and changing the fractions accordingly, you should be able to solve the problem without further difficulty. Remember to simplify the fraction at the end. Example: 15/30 + 10/30 + 6/30 = 31/30 = 1 1/30

List the multiples of each denominator. Identify the lowest common multiple. Rewrite the original equation. Solve the rewritten problem.

If you have food clogging up your cupboards that you are not going to eat, there is an alternative to just tossing it in the trash. Donating food to local charities, such as food banks and soup kitchens, is a great way to make sure nothing goes to waste. If you decide to do this, the first thing to do is determine what kind of food is suitable for you to donate. Generally non-perishable food, such as tinned vegetables, soups, fish and meat are all appropriate. Low-sugar cereal, tubs of peanut butter, raisins, and juice boxes are also very welcome. Avoid donating food in glass jars or containers. These may not be accepted because of the risk of them breaking. Remember you can also ask friends and family to see if they want anything too. Once you have an idea of what foods you have that may be suitable to donate, you need to look up some local charities. Search for food banks and food drives in your area, and call up to ask how to donate. You can search for your local food banks by using the online search tool of national hunger charities. There are special apps that help businesses to donate unwanted food. As an individual, it is best to work with an established charity, either local or national. Carefully pack up your food and then take your packages to your local food bank to deliver them to the staff and volunteers there. They will be happy to see you and accept your donation providing everything is packed well and you have not added in anything that is not an appropriate donation. While you're at the food drive you could find out a little more about the work they do. Often they will be looking for new volunteers to help organise and distribute the donations. If you have some spare time, why not get involved with the charity and volunteer with them. There are normally a range of volunteering opportunities available. You can also donate excess food to charity if you run a restaurant. Contact a local charity with details about the food you wish to donate, and they will send a truck or van to come and collect from the restaurant. These schemes may also enable you to donate perishable and prepared foods, which will then be frozen or delivered immediately to a local shelter. You can find a list of organisations that perform this service on the US Department of Agriculture's website: http://www.usda.gov/oce/foodwaste/resources/donations.htm You can also donate excess food from a grocery store or food wholesalers. The process is similar to that for restaurants and hotels. You will need to contact a local organisation and give them details on the excess food you would like to donate. The organisation will then arrange to pick up the food directly from you. You could become a corporate partner of a local or national food charity if you are an organisation that frequently has food waste. Being a corporate partner enables you to make a regular arrangement for donations and may offer your business tax benefits.

Determine what food goods are suitable to donate. Contact local charities. Deliver it to the food centre. Donate food from a restaurant. Donate food from a grocery store.

It's in the bottom-right corner of the screen. A pop-up menu will appear. You'll see this in the pop-up menu. It's near the bottom of the menu. You may be taken directly to the Photos page on Android. Tap the album or folder in which the file that you want to upload is located. Tap a photo, video, or document to select it. If you want to select more than one file, tap each file that you want to select. It's in the top-right corner of the screen. This will prompt your selected file(s) to begin uploading to Google Drive. This can take several minutes to several hours depending on the file size and your Internet connection. Once the file completes uploading, the file's progress bar will disappear. It's important to stay near a Wi-Fi router and keep Google Drive open during this time.

Tap ＋. Tap Upload. Tap Photos and Videos. Select a location. Select a file. Tap UPLOAD. Wait for the file(s) to finish uploading.

You may have tried to cover up pimples with layer after layer of foundation, concealer, and powder. Unfortunately, this strategy can actually make the blemish more visible. Instead, think about light-diffusing makeup, which will make your whole face look more luminous and will distract attention from pimples or other imperfections. For pimples that are begging for concealer, use a concealer brush to dab just a tiny bit right on top of the pimple, then set with powder. Remember what you learned in art class — colors opposite each other on the color wheel can balance each other out. Today, this same logic has been applied to skincare products. The newest products will make you look balanced, not like an extra on Star Trek. If you’re worried about a sallow complexion, look for purple-tinted primers. If redness is a problem, try a green-tinted product. These days, many makeup products pack a wallop in the skincare department, too. Find the product that addresses your particular issue. Acne sufferers will find products that contain skin-clearing salicylic acid, tea tree oil, and other compounds. Mineral makeup contains zinc oxide to treat acne and will sit on top of pores rather than clogging them. You’ll also find products geared toward treating uneven skin tone, fine lines and wrinkles, and more. If you’re applying makeup with dirty hands and/or brushes, you risk making acne and other conditions worse. Wash your hands before applying makeup (and touching your face in general). Wash your brushes every two weeks to avoid oil and bacteria buildup. There are a number of products on the market just for this purpose, but soap and water will also do. Your makeup becomes bacteria-ridden, too, so replace it every six months (three months for mascara). If you’re wearing makeup every day, your skin doesn't have a chance to breathe. Take a break so you don't get caught in a cycle where you keep needing even more makeup!

Aim to diffuse rather than cover. Think about the color wheel. Don’t just cover up your problems—treat them at the same time. Don’t exacerbate the situation while you’re trying to cover it up. Give yourself a day off.

Whereas the heart rate is simply the number of times your heart beats in a minute, the stroke volume is the volume of blood pumped out by your heart's left ventricle with each beat. It is measured in millilitres and is much more complicated to determine that your heart rate. A special test called an echocardiogram (aka echo) is used to determine your heart's stroke volume. An echocardiogram uses radio waves to create a picture of your heart so the volume of blood passing through it can be measured. An echocardiogram makes it possible to make the measurements of the heart that are required to calculate stroke volume. Using the echocardiogram, you will be able to determine the numbers needed for the following calculations. The left ventricle outflow tract is the portion of your heart through which blood passes to enter your arteries. In order to calculate the stroke volume you will need to determine the area the left ventricular outflow tract (LVOT), and the velocity time integral of the left ventricular outflow tract (LVOT VTI). These calculations need to be done by a professional reading an echocardiogram. An expert may use the following equation to determine the area of the left ventricle's outflow tract: Area = 3.14 (LVOT diameter/2)^2 This way of calculating the area is now beginning to be superseded by more advanced imaging technology. To determine stroke volume, the amount of the blood in a ventricle just before a beat (end-diastolic volume, EDV) is subtracted from the amount of the blood in a ventricle (heart chamber) at the end of a beat (end-systolic volume, ESV). Stroke Volume = EDV – ESV. While stroke volume usually refers to the left ventricle, it can also refer to the right ventricle. The stroke volume of both ventricles is usually equal. To determine your stroke volume index, take the velocity time integral, which is the amount of blood being pumped with each heartbeat and divide it by the body surface area of the left ventricle (in square meters). This formula allows direct analysis of the stroke volume for a patient of any size. Finally, to determine your cardiac output, multiply your heart rate by your stroke volume. This is a relatively simple calculation which identifies the amount of blood your heart pumps in one minute. The formula is Heart Rate x Stroke Volume = Cardiac Output. For example, if your heart rate is 60 bpm and your stroke value is 70 ml, the equation looks like this: 60 bpm x 70 ml = 4200 ml/min or 4.2 liters (1.1 US gal) a minute.

Have an echocardiogram. Calculate the area of the left ventricle’s outflow tract (aka LVOT). Assess stroke volume. Determining your cardiac output.

Come up with as many ideas for articles, features, stories, and sections as possible. Aim for thirty to forty ideas, but come up with at least twenty articles. You may only use a couple of these in your first volume, but this will give you plenty of material for future issues. If you cannot come up with at least twenty ideas, you may want to refine your theme or topic. Some ideas include: Top ten lists Product reviews Interviews Photo galleries News blurbs Making a magazine by yourself can be difficult. You can divide the workload by forming an editorial team that handles different parts of the magazine. You can ask friends or family members to help out. You can also advertise on a job board or through a local newspaper. Positions you can fill include: Editor-in-chief: the head of the entire magazine.The editor-in-chief approves each issue, comes up with issue ideas, and manages the business side of the magazine. You may want this position for yourself. Features editor: person in charge of the major story (or feature) of each issue. They come up with ideas, assign stories, and design the layout of the feature article. Copy editor: the person who edits and proofreads all of your articles. Art director: person in charge of all art and media for each issue. Production manager: person who oversees the publication and printing of each issue. It may be difficult to write all of the content yourself. Place a call for papers for your new magazine on social media, blogs, and in newspapers. You can also go to local writing conferences or post notices in coffee shops. Writers may contribute their own ideas based on the theme, or you can assign them a topic from your list of article ideas. If you cannot pay your writers, be sure to advertise your magazine as an amateur magazine. If you can pay your writers, place the rate in your advertisement. Professional magazines typically pay about three cents per word. Make sure that your articles are of varying lengths. If this is your first magazine, you may want to start small with a short magazine of five to ten articles. Try having a variety of articles with one long article and several smaller snippets. Magazines usually have plenty of visuals. These should be high resolution images that relate directly to the content that you provide. You can hire a photographer to scope out local events. You could also find a graphic designer to produce digital art. You could include cartoons, portraits, caricatures, or diagrams. You can hire freelancers by advertising on online job boards. You can also hire a design agency for your art. In addition to paying artists, you can buy stock photographs on the internet. Be careful, however, about lifting pictures from the internet without paying. You can be sued for copyright infringement if you do not have permission to use them. Decide how you want to arrange your text and images. You may choose to have a clean, white space for your articles, or you may fill the space with images. If you will be placing ads in your magazine, decide where you want them to go and how big they will be. Certain computer programs can help you design your layout, such as Adobe, Quark Xpress, Adobe PageMaker, Corel Ventura and Adobe FrameMaker. Alternatively, you can hire a professional designer. Put fun colors and eye-catching pictures on the front cover. You can use an image from your main article or use a more general image that conveys the theme of your magazine. Place plenty of bold headlines to grab your readers’ attention. Use a legible font in big letters for your title. You may want to use a contrasting font for the smaller headlines. Choose a cover image that reflects the content of the issue.

Create a list of article ideas. Assemble an editorial team. Find writers. Write the articles. Hire designers and artists to produce exciting new graphics. Organize the layout of your magazine. Design a cover.

You don't need a tester to see your battery is dead most of the time. When you turn the key or press the start button, you won't get any cranking at all from your engine. Your headlights also won't come on, or if they do, they will be very weak. If your battery is almost dead, the car may crank some but won't actually start. While that's not always the battery, typically it is. Turning the car off before testing the battery is safer and will make the process easier for you. If you're not sure where your battery is, check your owner's manual. Lift the hood and look for a black rectangular box marked with positive (red) and negative (black) terminals. Your battery may be covered with a plastic hood. If it is, refer to your owner's manual. You'll likely need to unscrew a few screws to take it off. Put either device on DC voltage if it's digital. Place the end of the black probe on the negative terminal and the end of the red probe on the positive terminal. Watch the readout on the multimeter. You should be looking at volts on your reader. If your battery is reading at or above 12.45 volts, your battery is still in good shape, and any problems you may be having are likely caused by something else. If your battery is reading below that, it won't consistently start your car, and you'll likely need to get a new one. A car battery tester will do the same job. All you need to do is place the black clip on the negative terminal and the red clip on the positive terminal. Most auto parts stores will come outside and test your battery for you to see if it's dead. They have a vested interest in doing this because they want you to buy a battery from them! Most auto parts stores will even put in a new battery for you if you don't know how to do it. If your battery is dead, you can jump it or charge it to get to the store.

Look for signs your battery is dead when you start the car. Turn the car off and pop the hood so you can access the battery. Use a multimeter or voltmeter to check your battery. Check your battery at an auto parts store if you don't have a multimeter.

Certain types of drugs (most notably cocaine and the THC from marijuana) build up in the body's fat cells. So, reducing your body's fat will also reduce drug levels. One of the best ways to burn fat is through sweating, and aerobic exercises tend to make you sweat a lot. As you burn fat and sweat, you’ll help remove drug residue from your body. Aerobic and other sweat-inducing exercises include. Biking or hiking. Running or jogging. Jumping rope. While it doesn't require any physical activity, sitting in a hot, steamy sauna is a great way to cause your body to sweat. This will flush out drug metabolites. Saunas can be found in community centers or gyms, often next to the pool. Other ways to increase your sweating and flush drug toxins out of your skin and fat cells include: Participating in hot yoga. Sunbathing. Be aware that sweating in a sauna may only flush out a small amount of metabolites. Also, avoid saunas if you’ve recently been binging on drugs, as the sauna's heat could be dangerous. When you’re drawing the water for a bath, pour the Epsom salts into the bathwater. Soak in the salty water for at least 15-20 minutes. The salts will open your pores, which will allow toxins to be pulled out of your body. You can purchase Epsom salts at any supermarket or health-food store. Epsom salt also contains magnesium, which is an important mineral that can help your body remove toxins (including chemicals leftover from drug use).

Perform aerobic exercises to burn off fat. Spend 20-30 minutes in a sauna daily to sweat out drugs. Add 2 cups (400 grams) of Epsom salts to your bath water.

Netiquette is a term that basically refers to acting politely on the internet. The need for good netiquette has arisen as anonymous posting online has led to increases in abuse and unfriendly behavior. By practicing good netiquette, you help build the online community and contribute to a more productive atmosphere. Ask yourself if you would say the same things if you were face to face with the person. Just because you are in an anonymous setting doesn't mean you should act as if there are no consequences to your words. Netiquette is a relative idea depending on where you are and who you are interacting with. If you are chatting with friends, you will probably have different levels of what is acceptable. Everyone will be able to see when you enter a chat room, so greet everyone with a friendly hello. If you join and stay silent, others may distrust you. The purpose of chat rooms is to engage with others, so make sure that you are contributing. It is also polite, especially if you are actively participating in conversations, to say goodbye when you are leaving the chatroom. Other users will remember this and be more likely to be friendly towards you the next time that they see you. This is perceived as shouting by other readers, and is difficult to read. Save capitals for extreme emphasis, and don't use them in every sentence. This is especially important in chat rooms with a lot of random people. Flooding means sending messages to the chat room one after the other in rapid succession. This keeps others from being able to start conversations, and you will be seen as a chat hog. Flooding a channel will most likely get you kicked. There are chat rooms for almost every interest in the world. This means that you are rebound to come across rooms that discuss or support topics you disagree with. Instead of attacking the members of that chat group, consider moving on to a new community. While good arguments are essential and important, especially for controversial topics, there is no point in trying to convince everyone to see things your way. There are a variety of common phrases and expressions that have been shortened for use in chats. These include classics such as LOL (laughing out loud), BRB (be right back), AFK (away from keyboard), AFAIK (as far as I know). Beyond these, each community may have its own shorthand that they have developed. Always be sure that you know what the acronym means before you use it. Many reference bad language that could cause a reaction that you don't want. Make sure that your usage is appropriate for the situation. No one wants to read an “LOL” after saying that their friend is sick. In most casual chat situations, grammar is one of the least important things you have to worry about. If you are dealing with an academic or professional chat however, you will want to take the extra few seconds to ensure that what you type reads well and is error-free. Base your grammar usage on the community around you. If you are constantly writing immaculate sentences but everyone else in the chatroom is using shorthand and doesn't care about spelling, you may be singled out. Conversely, if everyone is typing thoughtfully, you will stick out if you don't attempt to match the style.

Understand the need for netiquette. Remember that behind every name is a person. Say hello when you enter a chat. Don’t chat in all capital letters. Don’t flood the chat. Don’t harass others. Learn internet shorthand and use it appropriately. Use grammar appropriate for the situation.

It's the white game controller icon with a blue or purple background. You’ll usually find it on the home screen. Servers are listed along the left side of the screen. It's at the top of the screen next to the server's name. You’ll want to create a separate channel that's just for the poll to get the best results. This will be the name of the channel in the server list. You may want to call it something similar to the question you’re asking. Go to the channel by tapping its name in the list. Tap the name of the channel at the top of the screen. Tap Permissions. Select @everyone. Enable all of the following: Read Messages, Read Message History, and Add Reactions. Click X next to the remaining permissions. Return to the channel when you’re finished. You’ll need to enter a question as well as instructions for voting. Here's an example: Do you like pepperoni on your pizza? React with the smiley face if yes, or the angry face if not. Now that you’ve set up your question and given everyone the right permissions, type something into another channel (or send direct messages) to let everyone know about the poll. Once everyone has voted, you can easily tally the votes by counting the number of reactions.

Open Discord. Tap the server you want to join. Tap ⋯. Tap Create channel. Type a name for the poll. Tap Create. Adjust permissions for the channel. Type your poll question into the channel. Tell people to vote.

After your visit to the allergist, you will probably be aware of what substance or substances cause allergic reactions. With this knowledge, you should do all you can to avoid your allergen. Sometimes this is simple, like if you are allergic to a certain food. Other times, like if your family pet is causing allergies, this isn't so easy. Since in theory anything can cause an allergy, there is no one rule on how to avoid triggers. But there are a few prominent allergy types that have standard avoidance procedures. If you are allergic to a specific food, check all food labels to ensure that your allergen isn't in a food you're buying. Sometimes common ingredients aren't listed on labels, so talk with your allergist or even a dietician if you are at all unsure of something. Always inform staff at a restaurant of your allergy to avoid cross-contamination. If you are allergic to dust, remove carpeting, especially where you sleep. Clean your house regularly with a vacuum, and wear a dust mask while doing so. Use mite-proof sheets and pillow covers and wash all of your bedding regularly with hot water. If you have an animal allergy, you don't have to get rid of your family pets. You will, however, have to restrict their movements. Keep animals out of your sleeping area and any rooms you spend a lot of time in. It would also help to remove carpeting to avoid dander buildup. Also bathe your animals once a week to remove as much excess hair as possible. If you have an insect allergy, don't walk in grass barefoot and wear long sleeves and pants when working outside. Also cover any food that is outside to avoid attracting insects. Make sure every doctor you visit is aware of your allergy. Ask about alternatives for medications you are allergic to. Also be sure to wear an emergency medical bracelet to let any emergency medical staff know that you are allergic to certain drugs. You should take your EpiPen with you every time you go somewhere your allergen could be present. Having it handy could save your life if you experience a reaction away from home. Your allergist may recommend one or more medications to treat your allergy symptoms. These can range from OTC antihistamines to prescription corticosteroids. Whatever medications your allergist recommends, be sure to take them on schedule as he prescribes. This will help control your allergy symptoms and lessen your chances of a severe reaction. Some allergens can be treated with allergy shots, or immunotherapy. The process entails gradually desensitizing your body to the allergen by injecting small doses of it. Usually shots are given every week for a few months, and then gradually scaled back. Shots are typically given for allergens like dust, pollen, and insect venom. Ask your allergist if this is an option for you.

Avoid your triggers. Use caution when preparing food. Cut down on dust in your home. Control the movements of family pets. Avoid insect bites when spending time outside. Inform all medical staff if you have a drug allergy. Keep your EpiPen with you. Take your medication as directed. Get allergy shots.

Both the IOC and NBC are offering video highlights of the games on YouTube. In the case of the IOC YouTube channel, they are also offering videos of historic moments in Olympic history. Neither Facebook nor Twitter will be offering live feeds, but both will be constantly updated by NBC, fans, and every news source in the world. Facebook offers the NBC Olympics page, including exclusive content, fan commentary, and more. Follow NBCOlympics on Twitter to keep up with events, moment by moment. Apps can be installed on your iPhone, Android, or Blackberry, and include in-depth information and guides for the games. Find an official app from the IOC, NBC, or another reputable source. To view the highlights of previous Olympic Games, the International Olympic Committee has an "archive" of previous Olympic Games from which videos of highlights can be accessed. Go to the Olympic Games section of the IOC website. Scroll down and click on one of the previous Olympics. Scroll down for highlight videos and results.

Watch replays on NBC's YouTube feed. Follow the Olympics on social networks. Get an app. Access the IOC archive.

Designate a moment for yourself to refocus by inhaling deeply and exhaling slowly. Turn your thoughts away from external criticism and back toward yourself. Close your eyes, and focus on breathing slowly and steadily until you feel less overwhelmed. To keep your mind on your breathing, try inhaling for a count of three, holding your breath for a count of two, and exhaling for a count of three. Repeat as necessary. You may also want to find a place to sit down or rest your body for a minute while you refocus. Take a moment to think critically about what the person said. Is there any truth to it? Is there a reason, such as previous conflict, why this person might want to try to intentionally hurt your feelings? For those parts of the insult you find to be true, acknowledge that it is ok to be imperfect. Know that all people have flaws, and it is acceptable to evaluate and work on them. For those parts of the insult that you don't find true, remind yourself that they are not factual and do not reflect you. Tell yourself a personal truth to counteract the insult. If, for example, someone says, “You’re stupid,” remind yourself of work or academic accomplishments such as graduating at the top of your class or getting a coveted promotion. It can be tempting to match insult for insult. Ultimately, though, whatever your goal is, be it to get through a presentation or simply to keep enjoying time with friends or family, it is best served by refusing to engage whomever insulted you. Remind yourself that it ultimately does no good for you to insult someone in return. Tell yourself, “The best way to upset this person is not to insult them in return, but to let them know their words have no impact on me.” Try to beat them with kindness. Returning kindness for insults would make them realise their mistakes sometimes. Do not be afraid to excuse yourself momentarily, or otherwise pause and calm yourself to regain composure. It is normal to have a negative reaction to an insult, and those around you will understand if you need a moment to collect yourself. Take a moment to practice deep breathing, or repeat a positive quote or mantra to yourself. Allow yourself as much time as you need to healthfully work through tears or feelings of anger. Avoid exploding emotionally, and instead give yourself time enough to calm your immediate feelings. Laughter causes the release of endorphins, a group of hormones that can stimulate happy or euphoric sensations. Take a moment to laugh at yourself, and allow the endorphins to replace that sense of panic with better feelings. Remind yourself that no one is immune from insults or criticism. Even if you are not laughing at the insult, find some personal imperfection and allow yourself to laugh about it. Try a “fake it ‘til you make it” approach. Even if it doesn't seem funny, laugh at yourself in difficult moments. With time, it will get more sincere.

Take a deep breath. Evaluate the insult. Avoid returning insults. Regain composure. Laugh it off.

Mix 1/2 to 3/4 teaspoon of salt into a 8 fluid ounces (240 mL) glass of lukewarm water. Take some into your mouth and swish it around. Do this for 30 seconds and then spit it out. Use this rinse 2 to 3 times a day to clean out your gum pockets and to help them heal. There are a variety of essential oils that will help with the health of your teeth and gums. Add 2-3 drops of tea tree, lemongrass, clove, or basil essential oil to an 8 fluid ounces (240 mL) cup of warm water. Swish the rinse in your mouth for 30 seconds and then spit it out in your sink. Do this once or twice daily to help your gums. Essential oils can be purchased at natural food stores and from online retailers. Look for products that are labeled "food grade," as you will be putting it in your mouth. Xylitol is a natural sugar alcohol that can limit the progression of gingivitis and may improve your gum health. It's a common ingredient in sugar-free gum and mints. Additionally, you can buy granulated xylitol in the baking aisle of your grocery store. Use your xylitol products 2-3 times per day. Make sure that xylitol is the first ingredient in your gum or mints. You can find a xylitol rinse on the dental care aisle, or make your own by mixing 1/2 tsp (4 g) of granulated xylitol into 8 fluid ounces (240 mL) of warm water. There are certain nutrients that can increase your body's ability to heal your gums. These include, but are not limited to, omega-3 fatty acids, probiotics, and calcium. Talk to your doctor about whether taking these supplements is right for you and what amount you should take. Supplements are typically available at natural health food stores and from online retailers.

Do a salt-water rinse 2-3 times a day. Use an essential oil mouthwash. Use xylitol gum, mints, or mouth rinse to improve your dental health. Take supplements that will improve your gum health.

. Take images for 3D viewing by taking one image and then moving 3-4" to the left or right and taking another one. If your pictures are digital, just open them up in the software. If your pictures are hard copies, transfer them to a computer using a scanner, or drop them off at a photo developing store and ask for digital files (any file type will work). After downloading the images into your computer, you will probably want to rename them to more easily recognize them when bringing them into Photoshop. Develop a naming scheme for your workflow, and stick with it. For example, left camera eye image file names could contain the letter "L", and right eye image file names could similarly carry an "R". As you're going along, you'll want to be able to see the images in 3D to see how they're coming along. You can buy or make 3D glasses. . Create template files or Photoshop actions that you can use over and over whenever you want to create a new 3D image. This will make the process more efficient. Since pictures can vary so much, however, you'll have to be careful and each one will likely require individual editing.

Take photos Get a 3D viewer. Create Photoshop Actions

The Mac firewall is not enabled by default. It's the house icon on the top row. It's near the top-center part of the window. If you see the message "Firewall:On" near the top of the tab, this means your firewall is active. If the firewall is not active but you want it to be, click the padlock icon at the bottom-left part of the window, enter your administrator password, and then click Turn On Firewall. This opens your settings, including a list of apps and services set to either allow or disallow incoming connections. If an app or service has a green dot and the text "Allow incoming connections," that means its port is open. If you see a red dot that says "Block incoming connections," the port is closed. You can toggle whether a port is allowed or not allowed by clicking the double-arrow icon next to the app's current status, and choosing an option.

Click the menu and select System Preferences. Click Security & Privacy. Click the Firewall tab. Click Firewall Options.

This method will help you create folders on your home screen for grouping apps by type or purpose. When you lift your finger, a folder containing both apps will be created. This could be something that describes the apps, such as “Productivity” or “Social Media.” It's at the bottom of the folder screen. Now you’ll add more apps to this folder. Each icon has a circle at its bottom-left corner—selecting an app will fill in that circle. It's at the top-right corner of the screen. The selected apps have all been added to the new folder. Now that your folder is created, you can drag other apps to it from anywhere on your Galaxy. To delete a folder, tap and hold it, select Delete folder, then tap DELETE FOLDER.

Tap and hold an app you want to add to a folder. Drag the app onto another app. Type a name for the folder. Tap Add apps. Tap each app you want to add. Tap ADD.

Don't post negative, rude, or disparaging comments about other people. If you see someone else making those kinds of posts, don't share or like them. Avoid participating in hurtful gossip about others, even if it's over private messaging. Be sure to make your settings safe by only letting your known friends see your account and interact with you. Avoid disclosing any private information on your public profile such as where you live or what your phone number is. Make all of your posts, contacts, and information private and unable to be seen by anyone who is not your friend on Facebook to protect your identity and information. Some people choose their display name by only disclosing their first and middle names instead of including their last names. Even if your account is set to private, think carefully before you post something. Consider how you might feel about the post ten years from now. . If you're unhappy using your Facebook account or you feel like events on Facebook are out of control, consider deleting your Facebook account. You can always open a new account when you're feeling stronger. If Facebook is causing you more headache than connection, consider deleting your account. That way, nobody can contact you or harass you on Facebook and you will be completely removed from it.

Set a good example. Make your Facebook account as private as possible. Close your Facebook account

The "anchor" element <a></a> defines a place on the page that you can link to. Anything inside the <a> and </a> tags, typically text or an image, can be the destination of the link. Although it is valid HTML to leave the anchor element empty, some browsers will fail to find it if there's nothing between the <a> and </a> tags. Simply type in the text you would like to link to: <a>My Lasagna Recipe</a> The a tag does not typically change the style of the text. In this example, "My Lasagna Recipe" will appear as ordinary text. The id attribute gives the anchor a unique identifier so you can link to it. Place it inside the <a> tag as follows: <a id="anchor-name-1">My Lasagna Recipe</a> The example above used "anchor-name-1," but it's best to give your anchors a descriptive value, such as "lasagna" in this case. This value must be unique to this id. If another id in the same document has the same value, the browser cannot identify the single anchor you're trying to link to. In HTML4, the value must begin with a letter. Can use letters, digits, hyphens, underscores, colons, and periods. In HTML5, you can use any character except for spaces. Be careful with your cases. "Polish" and "polish" are considered the same value, and should not appear in the same document. You don't need to use the <a> tag every time you want to create an anchor. The id attribute can actually go into any HTML element. All modern browsers (going back quite a while) should be able to interpret this. Here are a few examples: Anchor in a header: <h2 id="biblio">Bibliography</h2> Anchor in an image: <img id="logo" src="/images/logo.png" /> Anchor in a paragraph: <p id="introparagraph">(introductory paragraph)</p> Remember that each id can only appear once per page.

Create an anchor element. Place something inside the anchor element. Add an id attribute to your anchor element. Choose a value for your id. Insert id into any element instead.

If this is your first time making a body sugaring paste, don't use your nicest saucepan. This process can be a bit tricky, and it's not uncommon to burn the paste, which is a nightmare to get off the pan. For safe measure, use a pan that you could stand to lose. As you heat your mixture it will boil and bubble up, so make sure your saucepan is big enough that it doesn't overflow. This is the simple white sugar that you probably have around the house, or can find at any grocery store. It's important to use white sugar for this recipe. Color changes are the main indicator used to determine if your paste is finished, so white sugar should be the base of your paste. If you want to make a smaller recipe, simply halve all of the ingredients. However, body sugaring paste can easily be put into a container and saved, so don't worry if you create way more than you need for one session. You can squeeze the juice from fresh lemons or buy lemon juice from the store, as long as you get a full fourth of a cup. Pour it into the cane sugar, and then add a quarter cup of water. Using a spatula or large spoon, mix the three ingredients together until thoroughly blended.

Grab a saucepan. Pour in two cups of white cane sugar. Add 1/4 cup lemon juice and 1/4 cup water.

There are many options of insecticide to pick from and the choices may seem daunting. Be careful in choosing as some may be harmful to beneficial insects. Botanical Bt (Bacillus Thuringiensis) is an organic insecticide that acts as a stomach poison and will not harm other plants or animals. Bt also kills cabbage worms, cabbage loopers, cutworms, and other harmful caterpillars. Pyrethrins are derived from the Chrysanthemum flower and are used to control fleas, flies, moths, ants and other pests. These organic insecticides are safer for human consumption than other inorganic compounds. Spinosad is a natural substance made by soil bacterium. This insecticide is effective on tomato worms and pests such as spiders mites, mosquitoes, and ants. There is no right or wrong choice when picking a dust or spray. The size of your infestation and garden are the biggest factors in choosing. Dusts tend to last longer, provide a better coat, and do not require mixing before application. However, they can be harder to apply and drift to other plants in the wind. Sprays are mostly concentrated or in powder form and require you to mix them with water before use. Once this is done they can be spread quickly over a large area. Each insecticide is different and may require a specific way to apply it. The most important thing to remember is to read the package of the insecticide you choose for any warnings and environmental factors when applying. With any chemical-based product, test a small section of the plant for sensitivity and wait 24 hours before covering the full area.

Decide on the type of insecticide. Decide on a spray or dust. Apply the insecticide to your plants.

Your first step in determining whether your loved one had life insurance is to gather all documents related to their death. For example, get a copy of their will, if they had one, and death certificate. Some people put information about life insurance policies in their wills. These documents may also help with your search for more information. Often a court will decide the validity of a will and supervise the distribution of a deceased person's assets. This is called "probating." If your loved one's estate has been probated, you can look at the probate records to see if the life insurance policy came up as an asset. If you have access to your loved one's financial papers, look through them for evidence of a life insurance policy. Pay close attention to any paperwork related to insurance. It is possible that you can find a life insurance policy bundled with other policies you already know about. Many people bundle life insurance with car or home insurance. Look for evidence that your loved one made premium payments. Look at bill payments, cancelled checks, and bank statements for any sign of insurance payments. Also check credit card statements for the past several years. Some policy holders will pay premiums with credit. Many people keep important documents in a safe deposit box, in case of burglary or fires. If your loved one had a safe deposit box, check it for any important financial documents.

Gather important documents. Look through financial papers. Search checking accounts for payments. Check any safe deposit boxes.

If you are giving the injection through the patient's inner forearm, then position their arm with their palm facing up. Their arm should be relaxed with their elbow flexed. Using a firm, circular motion, wipe the injection site with the antiseptic or alcohol swab. Let the injection site dry completely before proceeding. By allowing the skin to dry completely before inserting the needle, you can prevent alcohol and other pathogens from entering the skin when the needle is inserted. Since intradermal injections do not involve the penetration of major blood vessels, you do not need to aspirate the syringe. Use your non-dominant hand to do this. Place your thumb below the injection site and your middle finger above it. Use these fingers to gently pull the skin taut to ensure easy penetration of the needle. Try to avoid moving the skin to the side or drawing the skin too far back. Use your dominant hand to hold the syringe parallel to the patient's arm. The bevel should be facing up. Slightly angle the needle so that it is at a 5 to 15 degree angle relative to the skin. Make sure to place your fingers and thumb on the sides of the barrel. If they are underneath the barrel, this can cause the angle of insertion to go beyond 15 degrees. Slowly insert the needle into the patient's skin until it is ¼ inch (6.35 mm) in, or the entire bevel is under the skin. Once the syringe is in place, remove your non-dominant hand to release the tension surrounding the injection site. Use this hand to push the plunger in to administer the medication. Do this as you are administering the medication. A weal or bleb is an area of the skin that is raised like a blister or bubble. The presence of a weal indicates that the medicine has been administered into the dermis properly. If a weal or bleb does not form, then remove the needle and repeat the procedure on another site. Do this once all of the medication has been administered. Slowly remove the needle at an angle that is the same as the insertion angle. This will help minimize damage to the tissues at the injection site and discomfort to the patient.

Position the patient. Clean the injection site. Pull the skin taut. Hold the needle at a 5 to 15 degree angle. Insert the needle into the skin. Look for the formation of a weal or a bleb. Remove the needle.

Most of us have specific activities we want to do in our lives. Things on the bucket list should be large and small-traveling to a particular place in the world, eating at a particular restaurant, engaging in daring adventures-a birthday can be a great opportunity to do the things you’ve always wanted to do but never got around to. Having a literal list is not a bad idea. Writing out your bucket list can have positive effects on your life in general, such as: Being a motivator. Writing out a list of things you want to do in life can help motivate you toward positive action. Helping you feel successful and more accomplished. Checking items off your bucket list shows you proof that you’re getting things done. Increasing focus. A list will help you have a clearer sense of what you want, and what you want to do with your life. Look at ways to do the things you’ve always wanted to do on a budget. Your list should be expansive, but also include things that won't be as big of deals to accomplish. Your list should include things that you can do without too much expense or time. Include things you can do without leaving your hometown or spending less that $100. Your bucket list should also include big dreams! Is it your 21st? Your 40th? 50th? Doing something really special on particular milestones is especially memorable (and no one will begrudge you the expense!). Consider checking off a big bucket list item for these special years; major milestones are good years to do the skydiving, or the trip to Paris, or the kayaking down the Grand Canyon. Look at ways to do the things you’ve always wanted to do on a budget. There are lots of helpful resources out there to make it easier (and cheaper) to get in that trip around the world you’ve always dreamed of, or snorkeling in the Maldives, or even just cooking that special dish you’ve always wanted to try. If you want to do something major, figure out how much money you can afford to spend on a special milestone birthday. Select a few possibilities from your list that you think may be within your price range. Narrow down ideas by looking at any travel expenses, ticket prices, lodging, and food expenses that each item will entail, and deciding if they will be possibilities.

Use your bucket list. Know what’s in your budget. Plan for special years.

If you're a high school student when you get your learner's permit, you may be able to take a driver's education class through your school for free or for a reduced rate compared to private driving lessons. If you're an adult, it still may be in your best interest to take formal driving lessons, especially if you've never driven a car before. Even if you're already licensed in another country, driving lessons can help you practice with American driving laws that may be different from those in your home country. Some states may require you to take other programs, such as drug and alcohol traffic awareness courses. Check these requirements when you get your permit. You typically are required to have a licensed driver in the car with you at all times if you're driving on a learner's permit. If you are under 18, your passengers typically must be over 21 and have had their license for several years. Even if you've taken a driver's education course, you still want to get plenty of practice before you take your road test to get your full license. Driving with the DMV examiner for the test will likely make you nervous, so you want to be comfortable behind the wheel. Ideally, you want someone who is patient and has been driving for a long time, such as one of your parents or an older family member. Even if you passed a written test already to get a learner's permit, you'll probably still have to take a written test to get your full license. This test will be based on all the rules and regulations in the handbook. The written test to get a full license typically is longer and more in-depth than the test you took to get a learner's permit. You may want to get a friend or family member to help you by quizzing you or asking you about the rules in the handbook. Most states provide practice tests that you can use to study for the written driver's license test. There may be a practice test in the back of the handbook, or available for download from your state's DMV website. Some states have created smartphone apps that you can download for free. These apps are interactive and give you practice questions as well as scoring and telling you the areas where you can improve.

Take a driver's education course. Choose someone to help you practice. Study the driver's handbook. Use practice written tests.

Not only will this information help you get rid of the frogs, since different species respond to different methods, but it will also ensure that you're not doing something illegal, as some species of frogs are protected by law. There are some species of frogs that are considered invasive and are legal to kill. These include the following: Bullfrogs outside of their native environment in eastern North America. They compete with native frogs, eat native frogs, and spread chytridiomycosis, an infectious disease that has led to the extinction of 100 frog species. Cane toads outside of their native environment in Central and South America. While not a frog, many people reading this article will be dealing with these amphibians. They are especially rampant in Australia. Cuban tree frogs outside of their native habitat in Cuba. These are a big nuisance in Florida, where they even cause power outages. Coqui frogs outside of their native environment in Puerto Rico. If you find out that the frogs in your area are native species, you'd do best to leave them alone. Frogs that are native to a certain ecosystem should not be killed, even if they're poisonous. Frogs are vital members of their ecosystems, and in fact their presence is an indication that an ecosystem is healthy. They keep insect populations down and contribute to wetlands in other ways. If you dislike the presence of native frogs, there are still ways to discourage them from coming onto your property. You can keep foliage cut back, for example, so they won't have an enticing place to live. You can also discourage them from coming into the house by keeping it well sealed and screening your windows and doors.

Identify the frog species you're dealing with. Leave native frogs alone.

Bristled brushes tend to leave streaks, so using a foam brush will give you a more even coat. You may want a couple brushes of different sizes, especially if you want to paint any kind of patterns on the pot. If you have bristled brushes that you want to use, it won't hurt anything. Foam brushes just work a little better. Bristled brushes are fine for small detail work later on. You can paint the pot one solid color, but for more variety or for fun designs, painters tape is a great option. With this variation, you’ll tape and paint over the tape for the first coat. Once the paint dries, you’ll take the tape off and paint the areas that were under the tape before. You can re-tape over the areas you already painted so you keep the lines betweens colors sharp. Another option is to paint the entire pot with the first color, and then tape the designs you want and paint again over everything so the parts under the tape will stay the original color. You can use any paint you want for the main coats. It's cheapest to use leftover paint you already have around. Exterior or interior paints are both fine, as well as acrylic craft paint. Spray paint works well,too. Cover the entire outside of the pot, excluding the bottom. It's not necessarily harmful to paint the bottom, but it can't cause the pot to not drain as well as it should. Also paint slightly down the inside because the soil will not go to the very top of the pot, and you most likely don't want the clay to show. Depending on the paint, the color, and how thick your first coat was, you may want to apply more than one coat to get an even cover. Clay pots also tend to absorb some of the paint, so it's likely that one coat won't be enough. Make sure that each coat is dry before you paint any addition coats. If the paint is not dry, new coats will pull the paint off of the pot. You can use a different color for the second coat if you want to give the pot a shaded look. If you do this, you might want to thin the second coat with water so it is a little more see-through. Another option for further creativity is painting lines, shapes, or pictures on the pot. If you’ll use the pot for a plant with large foliage that hangs down, you probably don't want to go into great detail. This is where you can make the pot as simple or as detailed as you want. For example, you might want to paint a detailed garden scene or you might want to paint the name of the plant in fancy letters. Acrylic sealer will make sure the paint lasts longer without peeling or cracking. This is especially helpful if the pot will be outside in the elements. Wait to put the final seal coat on until all the paint has completely dried. This is not mandatory, but your paint job will most likely not last as long if you pass on sealing it. You have lots of options when it come to sealants, but pay special attention if you will put the pot outside because not all sealants are meant for all weather. Let the pot sit and dry for a few more days before you plant anything in it.

Use foam brushes to paint the pot. Tape off stripes or sections. Paint the outside and 1-2 inches down the inside. Apply extra coats of paint as needed. Finish the paint job with designs. Spray the pot with an acrylic sealer. Finished.

Preventative action is by far the most effective way to avoid injuries from frostbite. Educate yourself about unfamiliar environments before you spend time in them, and ensure that you are properly supplied when spending time outdoors. Frostbite can occur within minutes of exposure to temperatures below freezing, and can even occur in temperatures above freezing in strong winds, wet conditions, or at high altitudes. Prep your home and car with cold-weather survival gear, including warm clothing. Your own behavior and attention to your surroundings will greatly help you avoid frostbite. Do not smoke or drink alcohol or caffeine in extremely cold weather, as these increase the likelihood of exposure-related injuries. Do not hold body parts in one position for an extended period of time. Recognize that hands and feet account for 90% of frostbite injuries. Dress and monitor accordingly, making sure skin is covered and your boots and gloves/mittens are sufficient. Keep your head covered, as well as your ears, at all times during cold weather. 30% of your body heat is lost through your head! Stay dry. Wet clothes will greatly increase the speed of heat loss. Do not go outside in cold weather immediately after a bath or shower. Be sure that skin and hair are fully dry before going out. Aside from the cold itself, be sure to protect yourself from both wind and moisture. Wear warm clothing, particularly fleece, polypropylene, and wool, and be sure to wear multiple layers when exposed to cold temperatures, especially for extended periods of time., For your first layer, wear clothing that will pull moisture away from the skin. Thermal underwear and base layers, cotton socks, and glove liners are all smart options. Avoid restrictive clothing that may cut off or slow blood circulation. In especially cold weather, wear two pairs of socks. For a second layer, wear loose clothing to help maintain body temperature. The looseness of this layer helps trap pockets of air that can provide insulation to your body. Choose clothing that resists retaining moisture. Heavy pants and sweatshirts are the ideal options. The third, exterior layer should be tightly woven and moisture-resistance to repel the elements. Jackets, hats, scarves, mittens, and boots should all be worn in cold weather. Mittens are a better option than gloves, as they decrease the surface area of your covering that is exposed to the cold. If you will need to remove your mittens for dexterity, wear gloves underneath. Bring extra clothing with you when you know you’ll be outdoors for a good amount of time, especially on hikes or in other environments away from heated shelters. If your clothing gets wet, make sure you change into something dry. Knowing who is at greater risk will help you recognize frostbite before it leads to a serious injury. Factors that increase the risk of exposure-related injuries such as frostbite include: Youth and old age. Monitor the young and old with particular attention. Intoxication. Drunkenness and cold weather should not be mixed. Exhaustion, hunger, malnutrition, and dehydration. Homelessness, or any lack of consistent access to safe shelter. Other severe injuries, including damaged skin. A previous experience with frostbite. Depression. Some mental health issues can contribute to increased risk, as those who are despondent or less in tune with their bodies may be less likely to self-monitor their temperature and comfort. Cardiovascular or peripheral vascular disease or poor circulation. Anyone with medical conditions that affect the regular operation of blood vessels and the vascular system, in general, may be at greater risk. Similarly, those with diabetes or hypothyroidism, and those taking beta-blockers should also take particular care in cold weather.

Prepare yourself for cold weather. Act right and stay aware. Dress appropriately in cold weather. Be aware of risk factors that may increase the likelihood of frostbite.