StudentStressSurvey_Id
int64 1
430
| Textbooks And Course
int64 0
5
| Online Resources (eg Educational Websites, Ebooks)
int64 0
5
| Video lectures or tutorials
int64 0
5
| Audio recording and wildcard
int64 0
5
| Library Resources
int64 0
5
| Hostel Doom Room
int64 0
5
| School Libarary
int64 0
5
| Study Hall Common Areas
int64 0
5
| Cafes
int64 0
5
| Outdoor (Parks, Campus Ground)
int64 0
5
| Desktop
int64 0
5
| Laptop
int64 0
5
| Tablets
int64 0
5
| Smartphone
int64 0
5
| Traditional Notes
int64 0
4
| How Often Do You Take Breaks During A Typical Study Session
stringclasses 10
values | What Are Your Primary Methods For Retaining Information
stringclasses 24
values | How Do You Assess Your Understanding And Retention Of Study Materials
stringclasses 18
values | What Challenges Do You Face Most Often When Studying
stringclasses 26
values | On Average How Many Hours Do You Spend Studying Each Day
stringclasses 9
values | Are You Involved In Any Extracurricular Activities
stringclasses 10
values | Which Types Of Extracurricular Activities Are You InvolvedI n
stringclasses 26
values | How Would You Rate Your Overall Health Currently
stringclasses 10
values | How Would You Rate Your Stress Level During This Academic Term
stringclasses 7
values | To What Extent Do You Believe Stress Affects Your Physical Health
stringclasses 11
values | Indicate How Much Academic Workload Contribute to stress
stringclasses 7
values | How Pressure To Perform Well In Exams Significantly Impacts My Stress Levels
stringclasses 6
values | How Time Constraints Significantly Increase My Stress Levels During Examinations
stringclasses 6
values | Lack Of SleepIs A Frequent Issue For Me During Exam Periods
stringclasses 10
values | My Eating Habits Worsen During Exam Periods
stringclasses 11
values | How Frequently Do You Experience Health Issues Such As Headaches Or Other Minor Ailments
stringclasses 11
values | When You Experience These Health Issues How Do They Affect Your Ability To Study
stringclasses 18
values | What Measures Do You Take To Manage Minor Ailments Like Headaches When Studying
stringclasses 25
values | How Would You Describe The Quality Of Your Sleep On Most Nights
stringclasses 20
values | On Average How Many Hours Of Sleep Do You Get On A Typical Night During The School Week
stringclasses 11
values | Do You Believe That Your Diet Affects Your Academic Performance
stringclasses 17
values | How Would You Rate Your Overall Diet In Terms Of Nutritional Balance
stringclasses 17
values | If You Were To Use An Examination Routine Manager How Many Courses Would You Want It To Handle Concurrently
stringclasses 7
values |
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113 | 3 | 3 | 3 | 3 | 2 | 3 | 1 | 1 | 3 | 2 | 3 | 2 | 1 | 3 | 0 | Every hour | Creating and reviewing flashcards | I don't actively assess my understanding | Difficulty understanding the material | 1-3 hours | No (Go to 3) | Other (Please specify) | High | Rarely | Slightly affects my studying | Financial | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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112 | 3 | 1 | 2 | 2 | 2 | 2 | 2 | 3 | 2 | 2 | 3 | 2 | 2 | 2 | 4 | I rarely take breaks during a study session | Re-reading notes and textbooks | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | 4-6 hours | Yes (Go to 2.10) | Student government | High | Very High | High | Quite a bit | Extremely | Quite a bit | Quite a bit | Rarely | Moderately affects my studying | Take medication | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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111 | 4 | 2 | 3 | 1 | 4 | 3 | 1 | 3 | 1 | 2 | 3 | 3 | 2 | 2 | 4 | Every hour | Creating and reviewing flashcards | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | 1-3 hours | No (Go to 3) | Other (Please specify) | Quite a bit | Very frequently | Moderately affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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110 | 3 | 2 | 3 | 3 | 2 | 2 | 2 | 1 | 2 | 2 | 3 | 1 | 1 | 3 | 4 | I rarely take breaks during a study session | Summarizing topics in my own words | Discussing topics with peers or instructors, Writing summaries or essays | Time management | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Moderate | High | High | Quite a bit | Extremely | Quite a bit | Quite a bit | Quite a bit | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | More than 6 courses |
109 | 1 | 3 | 1 | 2 | 2 | 3 | 4 | 3 | 2 | 2 | 2 | 3 | 2 | 3 | 0 | Every two hours | Teaching the material to someone else | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Other (Please specify) | Quite a bit | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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108 | 3 | 2 | 1 | 3 | 2 | 2 | 1 | 2 | 3 | 3 | 3 | 2 | 2 | 2 | 4 | Every two hours | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Extremely | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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107 | 3 | 1 | 2 | 2 | 2 | 1 | 2 | 1 | 2 | 4 | 1 | 2 | 2 | 2 | 4 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Distractions (e.g., social media, noise) | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Very High | High | High | Quite a bit | Extremely | Quite a bit | Quite a bit | Quite a bit | Occasionally | Moderately affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
106 | 3 | 2 | 1 | 2 | 2 | 3 | 2 | 1 | 2 | 2 | 2 | 1 | 2 | 2 | 2 | Every hour | Creating and reviewing flashcards | Discussing topics with peers or instructors | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Sports | Extremely | Occasionally | Severely affects my studying | Take a break/rest | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Not at all - My diet does not affect my academics. | Moderately nutritious - My diet is somewhat balanced but could be better. | 1-2 courses |
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105 | 2 | 2 | 1 | 2 | 3 | 4 | 4 | 2 | 3 | 4 | 3 | 1 | 4 | 2 | 2 | Every two hours | Using mnemonic devices | Discussing topics with peers or instructors, Writing summaries or essays | Procrastination, Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Music or Arts, Volunteer work | High | Very High | Very High | Quite a bit | Quite a bit | Quite a bit | Quite a bit | Quite a bit | Rarely | Moderately affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | More than 6 courses |
104 | 1 | 3 | 2 | 1 | 3 | 2 | 1 | 1 | 1 | 1 | 2 | 3 | 2 | 2 | 0 | Every 30 minutes | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Time management | 4-6 hours | No (Go to 3) | Other (Please specify) | Moderately | Rarely | Does not affect my studying | Continue studying without taking any measures | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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103 | 3 | 2 | 3 | 2 | 3 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | Every hour | Creating and reviewing flashcards | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Quite a bit | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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102 | 2 | 2 | 1 | 2 | 2 | 1 | 2 | 2 | 1 | 1 | 2 | 1 | 2 | 2 | 2 | Every hour | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Distractions (e.g., social media, noise) | Less than 1 hour | Yes (Go to 2.10) | Clubs (e.g., debate, science)", Student government | Very High | Moderate | Moderate | Quite a bit | Quite a bit | Extremely | Moderately | Slightly | Occasionally | Severely affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
101 | 3 | 2 | 3 | 3 | 4 | 2 | 2 | 1 | 1 | 2 | 1 | 2 | 1 | 1 | 2 | Every two hours | Creating and reviewing flashcards | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | Less than 1 hour | Yes (Go to 2.10) | Student government | High | Occasionally | Moderately affects my studying | Take medication | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Very nutritious - My diet is well balanced and includes a variety of foods. | 1-2 courses |
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100 | 1 | 2 | 1 | 3 | 2 | 2 | 3 | 3 | 1 | 2 | 2 | 1 | 2 | 4 | 1 | Every two hours | Creating and reviewing flashcards | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | 1-3 hours | Yes (Go to 2.10) | Volunteer work, Student government | High | Very High | High | Extremely | Quite a bit | Extremely | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Significantly - A good diet boosts my academic performance. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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99 | 3 | 2 | 3 | 3 | 3 | 3 | 2 | 2 | 2 | 3 | 3 | 2 | 3 | 4 | 0 | Every two hours | Creating and reviewing flashcards | Discussing topics with peers or instructors | Difficulty understanding the material | 1-3 hours | No (Go to 3) | Other (Please specify) | Extremely | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | 3-5 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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98 | 3 | 3 | 3 | 2 | 3 | 2 | 3 | 2 | 2 | 3 | 2 | 1 | 3 | 2 | 2 | Every hour | Creating and reviewing flashcards | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Extremely | Very frequently | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 7-9 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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97 | 2 | 1 | 2 | 0 | 2 | 1 | 4 | 4 | 4 | 2 | 1 | 3 | 2 | 3 | 3 | Every hour | Summarizing topics in my own words | Discussing topics with peers or instructors | Lack of motivation | 1-3 hours | No (Go to 3) | Very High | Moderate | Moderate | Slightly | Moderately | Extremely | Quite a bit | Moderately | Rarely | Does not affect my studying | Take medication | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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96 | 2 | 2 | 2 | 2 | 2 | 2 | 3 | 3 | 3 | 2 | 2 | 2 | 2 | 1 | 4 | Every hour | Summarizing topics in my own words | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | 1-3 hours | Yes (Go to 2.10) | Music or Arts | High | Extremely | Occasionally | Slightly affects my studying | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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95 | 3 | 2 | 3 | 2 | 3 | 3 | 2 | 3 | 3 | 2 | 1 | 2 | 3 | 2 | 3 | Every two hours | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | 1-3 hours | No (Go to 3) | Other (Please specify) | Quite a bit | Occasionally | Severely affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Significantly - A good diet boosts my academic performance. | Moderately nutritious - My diet is somewhat balanced but could be better. | 1-2 courses |
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94 | 2 | 2 | 1 | 5 | 5 | 1 | 5 | 3 | 5 | 5 | 2 | 2 | 2 | 1 | 2 | Every 30 minutes | Re-reading notes and textbooks, Creating and reviewing flashcards, Teaching the material to someone else, Using mnemonic devices | I don't actively assess my understanding | Lack of motivation, Time management | Less than 1 hour, 1-3 hours | Yes (Go to 2.10) | Volunteer work, Other (Please specify) | Moderate | Very High | Very High | Extremely | Quite a bit | Extremely | Moderately | Extremely | Rarely | Severely affects my studying | Take medication, Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 7-9 hours | Significantly - A good diet boosts my academic performance. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
93 | 2 | 1 | 2 | 2 | 1 | 1 | 2 | 2 | 2 | 2 | 3 | 1 | 3 | 2 | 4 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Lack of motivation | 1-3 hours | Yes (Go to 2.10) | Music or Arts | High | High | Very High | Quite a bit | Extremely | Moderately | Moderately | Never | Does not affect my studying | Continue studying without taking any measures | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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92 | 2 | 1 | 2 | 2 | 2 | 1 | 4 | 3 | 3 | 3 | 1 | 2 | 1 | 2 | 0 | I rarely take breaks during a study session | Teaching the material to someone else | Writing summaries or essays | Time management | More than 6 hours | Yes (Go to 2.10) | Music or Arts | High | Very High | High | Quite a bit | Quite a bit | Quite a bit | Quite a bit | Quite a bit | Very frequently | Severely affects my studying, Moderately affects my studying, Slightly affects my studying | Take a break/rest, "Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Significantly - A good diet boosts my academic performance. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
91 | 3 | 2 | 3 | 3 | 2 | 2 | 2 | 2 | 3 | 3 | 2 | 2 | 2 | 2 | 2 | Every hour | Creating and reviewing flashcards | Applying concepts to practical problems or case studies | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Music or Arts | Very High | Very frequently | Moderately affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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90 | 1 | 3 | 2 | 3 | 3 | 4 | 2 | 1 | 2 | 2 | 4 | 2 | 3 | 2 | 4 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 1-3 hours | Yes (Go to 2.10) | Music or Arts, Volunteer work | Very High | Moderate | High | Quite a bit | Extremely | Quite a bit | Quite a bit | Quite a bit | Very frequently | Severely affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
89 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | Every two hours | Teaching the material to someone else | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Moderately | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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88 | 2 | 1 | 2 | 3 | 3 | 2 | 3 | 3 | 2 | 3 | 1 | 2 | 2 | 2 | 4 | Every two hours | Creating and reviewing flashcards | Applying concepts to practical problems or case studies | Distractions (e.g., social media, noise) | 4-6 hours | No (Go to 3) | High | Moderate | High | Quite a bit | Extremely | Quite a bit | Moderately | Quite a bit | Very frequently | Severely affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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87 | 3 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | Every 30 minutes | Re-reading notes and textbooks | Taking practice tests or quizzes | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Sports | Very High | Very frequently | Severely affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 1-2 courses |
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86 | 1 | 2 | 2 | 1 | 2 | 1 | 2 | 2 | 2 | 1 | 2 | 2 | 1 | 3 | 2 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Lack of motivation, Time management | 1-3 hours | Yes (Go to 2.10) | Music or Arts | Very High | High | High | Quite a bit | Moderately | Moderately | Extremely | Quite a bit | Occasionally | Severely affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | More than 6 courses |
85 | 4 | 2 | 2 | 2 | 3 | 3 | 2 | 1 | 3 | 3 | 3 | 2 | 2 | 2 | 1 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Distractions (e.g., social media, noise) | 4-6 hours | Yes (Go to 2.10) | Music or Arts | Quite a bit | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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84 | 1 | 2 | 2 | 1 | 3 | 1 | 1 | 3 | 3 | 3 | 1 | 2 | 2 | 2 | 4 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 4-6 hours | No (Go to 3) | High | High | Moderate | Quite a bit | Extremely | Quite a bit | Moderately | Quite a bit | Never | Does not affect my studying | Continue studying without taking any measures | Good - I sleep well enough, but occasionally wake up feeling tired. | 7-9 hours | Significantly - A good diet boosts my academic performance. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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83 | 3 | 2 | 1 | 4 | 3 | 3 | 3 | 3 | 3 | 3 | 2 | 1 | 3 | 3 | 0 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | No (Go to 3) | Other (Please specify) | Low | Very frequently | Moderately affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | More than 9 hours | I am not sure. | Somewhat nutritious - My diet lacks balance and variety. | ||||||||
82 | 1 | 3 | 2 | 3 | 2 | 1 | 2 | 2 | 3 | 4 | 1 | 2 | 1 | 2 | 2 | Every 30 minutes | Re-reading notes and textbooks | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | 1-3 hours | Yes (Go to 2.10) | Sports | High | High | Very High | Quite a bit | Extremely | Extremely | Quite a bit | Extremely | Very frequently | Severely affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | 3-4 courses |
81 | 2 | 3 | 2 | 3 | 2 | 1 | 1 | 3 | 1 | 1 | 2 | 2 | 2 | 1 | 0 | Every 30 minutes | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Volunteer work | Quite a bit | Occasionally | Severely affects my studying | Take a break/rest | Very good - I sleep soundly and wake up feeling refreshed. | More than 9 hours | I am not sure. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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80 | 2 | 1 | 2 | 2 | 3 | 2 | 1 | 2 | 3 | 3 | 1 | 3 | 2 | 3 | 2 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Volunteer work, Student government | High | High | High | Extremely | Quite a bit | Quite a bit | Quite a bit | Quite a bit | Occasionally | Slightly affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
79 | 3 | 2 | 2 | 2 | 2 | 2 | 3 | 2 | 2 | 2 | 2 | 2 | 1 | 2 | 3 | Every hour | Re-reading notes and textbooks | Taking practice tests or quizzes | Difficulty understanding the material | 1-3 hours | No (Go to 3) | Other (Please specify) | Moderately | Rarely | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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78 | 2 | 2 | 2 | 2 | 3 | 3 | 2 | 2 | 2 | 2 | 3 | 2 | 1 | 3 | 3 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Extremely | Occasionally | Moderately affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 3-4 courses |
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77 | 3 | 3 | 3 | 2 | 1 | 1 | 1 | 3 | 3 | 3 | 2 | 3 | 1 | 3 | 3 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Music or Arts | High | High | Very High | Quite a bit | Quite a bit | Extremely | Quite a bit | Extremely | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | More than 6 courses |
76 | 4 | 1 | 3 | 2 | 2 | 2 | 3 | 0 | 1 | 2 | 2 | 3 | 2 | 2 | 2 | Every hour | Creating and reviewing flashcards | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | High | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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75 | 3 | 1 | 3 | 3 | 3 | 3 | 2 | 1 | 1 | 3 | 2 | 1 | 2 | 2 | 1 | I rarely take breaks during a study session | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Very High | Moderate | High | Extremely | Moderately | Extremely | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 3-4 courses |
74 | 4 | 3 | 3 | 3 | 3 | 4 | 4 | 3 | 3 | 4 | 3 | 3 | 3 | 3 | 2 | Every two hours | Using mnemonic devices | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Quite a bit | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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73 | 1 | 3 | 3 | 2 | 3 | 3 | 3 | 3 | 1 | 3 | 4 | 1 | 4 | 2 | 0 | Every hour | Teaching the material to someone else | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Music or Arts, Student government | Very High | High | Moderate | Moderately | Extremely | Quite a bit | Quite a bit | Moderately | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | More than 6 courses |
72 | 3 | 2 | 1 | 3 | 2 | 2 | 3 | 2 | 1 | 2 | 1 | 1 | 2 | 2 | 3 | Every hour | Creating and reviewing flashcards | Taking practice tests or quizzes | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Sports | Extremely | Occasionally | Moderately affects my studying | Take a break/rest | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Significantly - A good diet boosts my academic performance. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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71 | 5 | 2 | 3 | 3 | 2 | 1 | 4 | 3 | 1 | 3 | 3 | 3 | 4 | 3 | 2 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Student government | Very High | High | High | Quite a bit | Extremely | Quite a bit | Moderately | Moderately | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
70 | 2 | 1 | 3 | 3 | 2 | 3 | 2 | 2 | 2 | 1 | 3 | 2 | 2 | 2 | 0 | Every two hours | Summarizing topics in my own words | Taking practice tests or quizzes | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Music or Arts | Quite a bit | Occasionally | Moderately affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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69 | 2 | 1 | 2 | 2 | 2 | 2 | 2 | 1 | 3 | 2 | 3 | 2 | 2 | 2 | 1 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Quite a bit | Occasionally | Severely affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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68 | 3 | 3 | 1 | 3 | 3 | 2 | 3 | 2 | 3 | 2 | 1 | 3 | 3 | 3 | 0 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science)", Volunteer work | High | Moderate | Moderate | Quite a bit | Extremely | Quite a bit | Moderately | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | 3-4 courses |
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67 | 2 | 3 | 3 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 3 | 2 | 2 | 2 | 1 | Every 30 minutes | Creating and reviewing flashcards | Taking practice tests or quizzes | Distractions (e.g., social media, noise) | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 1-2 courses |
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66 | 1 | 2 | 3 | 3 | 2 | 2 | 3 | 1 | 3 | 3 | 4 | 2 | 3 | 3 | 1 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 1-3 hours | Yes (Go to 2.10) | Music or Arts, Volunteer work | High | Very High | Moderate | Moderately | Quite a bit | Quite a bit | Moderately | Very frequently | Moderately affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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65 | 3 | 1 | 3 | 3 | 1 | 2 | 3 | 3 | 3 | 1 | 3 | 1 | 3 | 3 | 4 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Time management | More than 6 hours | Yes (Go to 2.10) | Volunteer work, Other (Please specify) | Very High | Moderate | Moderate | Moderately | Moderately | Extremely | Moderately | Moderately | Occasionally | Slightly affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
64 | 4 | 2 | 3 | 2 | 1 | 2 | 2 | 1 | 3 | 2 | 2 | 2 | 2 | 2 | 1 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | High | Occasionally | Severely affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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63 | 3 | 3 | 3 | 1 | 3 | 1 | 3 | 2 | 3 | 1 | 2 | 3 | 2 | 3 | 4 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Distractions (e.g., social media, noise)", Difficulty understanding the material, Lack of motivation | 1-3 hours | No (Go to 3) | Other (Please specify) | Very High | Moderate | Moderate | Extremely | Quite a bit | Moderately | Quite a bit | Quite a bit | Occasionally | Moderately affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 1-2 courses |
62 | 3 | 2 | 1 | 3 | 2 | 2 | 2 | 2 | 1 | 1 | 3 | 1 | 1 | 3 | 1 | Every hour | Summarizing topics in my own words | Discussing topics with peers or instructors | Time management | 1-3 hours | Yes (Go to 2.10) | Volunteer work | Moderately | Rarely | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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61 | 3 | 2 | 2 | 3 | 3 | 3 | 2 | 1 | 1 | 2 | 2 | 2 | 2 | 2 | 0 | Every hour | Creating and reviewing flashcards | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | No (Go to 3) | Music or Arts | Extremely | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 1-2 courses |
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60 | 3 | 2 | 3 | 3 | 4 | 2 | 0 | 2 | 1 | 2 | 4 | 2 | 2 | 3 | 3 | Every hour | Creating and reviewing flashcards, Teaching the material to someone else | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science)", Volunteer work, Student government | Moderate | Very High | High | Quite a bit | Extremely | Quite a bit | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
59 | 1 | 2 | 2 | 1 | 2 | 2 | 1 | 2 | 1 | 2 | 2 | 2 | 3 | 3 | 1 | Every hour | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | Less than 1 hour | Yes (Go to 2.10) | Clubs (e.g., debate, science) | High | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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58 | 2 | 1 | 2 | 3 | 3 | 3 | 2 | 3 | 3 | 2 | 3 | 3 | 2 | 3 | 2 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Volunteer work, Student government | High | Moderate | Moderate | Moderately | Quite a bit | Moderately | Quite a bit | Moderately | Occasionally | Moderately affects my studying, Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea)", Pour cold water on my head | Good - I sleep well enough, but occasionally wake up feeling tired.", Very poor - I rarely have a good night's sleep and consistently wake up feeling unrested. | More than 9 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
57 | 3 | 2 | 2 | 3 | 2 | 2 | 2 | 3 | 2 | 2 | 3 | 2 | 2 | 3 | 3 | Every 30 minutes | Creating and reviewing flashcards | Writing summaries or essays | Distractions (e.g., social media, noise) | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | High | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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56 | 1 | 3 | 3 | 3 | 1 | 1 | 4 | 3 | 3 | 3 | 3 | 2 | 1 | 3 | 0 | Every two hours | Re-reading notes and textbooks | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Music or Arts, Student government | Moderate | Very High | Moderate | Extremely | Quite a bit | Quite a bit | Moderately | Occasionally | Slightly affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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55 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 4 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Quite a bit | Occasionally | Moderately affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 7-9 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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54 | 3 | 2 | 3 | 2 | 3 | 2 | 3 | 3 | 2 | 2 | 3 | 2 | 4 | 2 | 3 | Every two hours | Teaching the material to someone else | Applying concepts to practical problems or case studies | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Music or Arts, Volunteer work | High | Very High | High | Extremely | Quite a bit | Extremely | Quite a bit | Extremely | Rarely | Severely affects my studying | Seek medical advice | Good - I sleep well enough, but occasionally wake up feeling tired. | 7-9 hours | Not at all - My diet does not affect my academics. | Moderately nutritious - My diet is somewhat balanced but could be better. | 1-2 courses |
53 | 3 | 2 | 1 | 1 | 3 | 2 | 1 | 2 | 3 | 2 | 2 | 2 | 2 | 2 | 4 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 1-3 hours | No (Go to 3) | Clubs (e.g., debate, science) | Extremely | Occasionally | Moderately affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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52 | 3 | 1 | 3 | 1 | 3 | 3 | 2 | 1 | 3 | 2 | 2 | 1 | 3 | 2 | 2 | Every hour | Creating and reviewing flashcards | Writing summaries or essays | Lack of motivation | 1-3 hours | No (Go to 3) | Music or Arts | Extremely | Very frequently | Moderately affects my studying | Take a break/rest | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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51 | 3 | 1 | 3 | 3 | 1 | 3 | 1 | 3 | 3 | 2 | 3 | 2 | 3 | 3 | 1 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Other (Please specify) | High | Very High | Moderate | Moderately | Quite a bit | Moderately | Extremely | Moderately | Rarely | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Very nutritious - My diet is well balanced and includes a variety of foods. | More than 6 courses |
50 | 3 | 1 | 2 | 3 | 3 | 3 | 2 | 1 | 3 | 2 | 2 | 1 | 2 | 3 | 0 | Every hour | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | Less than 1 hour | Yes (Go to 2.10) | Music or Arts | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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49 | 3 | 4 | 1 | 3 | 1 | 4 | 1 | 1 | 3 | 0 | 3 | 3 | 2 | 4 | 1 | Every hour | Creating and reviewing flashcards | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Music or Arts, "Clubs (e.g., debate, science) | High | High | Very High | Quite a bit | Moderately | Quite a bit | Quite a bit | Moderately | Very frequently | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
48 | 4 | 2 | 1 | 2 | 1 | 1 | 2 | 3 | 1 | 3 | 3 | 1 | 3 | 2 | 0 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | Less than 1 hour | Yes (Go to 2.10) | Music or Arts | Extremely | Occasionally | Moderately affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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47 | 2 | 1 | 2 | 2 | 2 | 2 | 3 | 3 | 1 | 3 | 1 | 3 | 2 | 3 | 4 | Every two hours | Teaching the material to someone else | Writing summaries or essays, Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Music or Arts, Volunteer work | High | Moderate | Moderate | Quite a bit | Quite a bit | Extremely | Moderately | Extremely | Very frequently | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
46 | 3 | 1 | 1 | 1 | 2 | 2 | 1 | 2 | 2 | 2 | 2 | 2 | 3 | 2 | 4 | Every hour | Re-reading notes and textbooks | Taking practice tests or quizzes | Distractions (e.g., social media, noise) | 1-3 hours | Yes (Go to 2.10) | Sports | Moderate | Moderate | Very frequently | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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45 | 3 | 2 | 1 | 3 | 3 | 1 | 3 | 2 | 2 | 3 | 1 | 3 | 2 | 2 | 4 | Every hour | Re-reading notes and textbooks | Applying concepts to practical problems or case studies | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Moderate | High | High | Moderately | Moderately | Quite a bit | Moderately | Slightly | Very frequently | Moderately affects my studying | Take medication | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Very nutritious - My diet is well balanced and includes a variety of foods. | 5-6 courses |
44 | 3 | 3 | 1 | 2 | 2 | 3 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 4 | Every 30 minutes | Re-reading notes and textbooks | Taking practice tests or quizzes | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Sports | High | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 1-2 courses |
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43 | 3 | 2 | 3 | 3 | 3 | 3 | 2 | 3 | 4 | 3 | 3 | 4 | 3 | 3 | 0 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science)", Student government, Other (Please specify) | Very High | High | Moderate | Quite a bit | Moderately | Quite a bit | Moderately | Slightly | Occasionally | Moderately affects my studying | Seek medical advice | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Not at all - My diet does not affect my academics. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
42 | 3 | 2 | 2 | 2 | 3 | 2 | 2 | 2 | 2 | 2 | 3 | 1 | 2 | 2 | 2 | Every hour | Creating and reviewing flashcards | Discussing topics with peers or instructors | Procrastination | 1-3 hours | No (Go to 3) | Clubs (e.g., debate, science) | Moderately | Extremely | Occasionally | Severely affects my studying | Take medication | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 1-2 courses |
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41 | 1 | 2 | 1 | 3 | 3 | 2 | 2 | 4 | 3 | 3 | 1 | 3 | 3 | 3 | 0 | I rarely take breaks during a study session | Creating and reviewing flashcards | Discussing topics with peers or instructors | Procrastination | More than 6 hours | No (Go to 3) | Other (Please specify) | High | High | Moderate | Moderately | Quite a bit | Quite a bit | Quite a bit | Moderately | Rarely | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
40 | 2 | 1 | 1 | 2 | 2 | 2 | 2 | 2 | 1 | 2 | 2 | 1 | 2 | 1 | 2 | Every 30 minutes | Summarizing topics in my own words | Writing summaries or essays | Distractions (e.g., social media, noise) | Less than 1 hour | Yes (Go to 2.10) | Music or Arts | High | Occasionally | Moderately affects my studying | Take a break/rest, Hardworking | Good - I sleep well enough, but occasionally wake up feeling tired. | 7-9 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 1-2 courses |
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39 | 1 | 2 | 3 | 3 | 2 | 1 | 3 | 3 | 3 | 3 | 4 | 3 | 3 | 2 | 2 | Every hour | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Time management | 4-6 hours | Yes (Go to 2.10) | Music or Arts, Volunteer work | Very High | Moderate | Moderate | Extremely | Moderately | Moderately | Moderately | Occasionally | Severely affects my studying | Seek medical advice | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 3-4 courses |
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38 | 3 | 2 | 3 | 3 | 2 | 2 | 2 | 4 | 4 | 3 | 3 | 3 | 1 | 3 | 0 | Every hour | Re-reading notes and textbooks | I don't actively assess my understanding | Lack of motivation | 4-6 hours | No (Go to 3) | Other (Please specify) | Moderate | Moderate | Very High | Quite a bit | Moderately | Slightly | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very poor - I rarely have a good night's sleep and consistently wake up feeling unrested. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
37 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 3 | Every hour | Creating and reviewing flashcards | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | 1-3 hours | No (Go to 3) | Music or Arts | Very High | Very frequently | Moderately affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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36 | 1 | 3 | 2 | 3 | 2 | 1 | 3 | 2 | 2 | 2 | 3 | 3 | 2 | 3 | 1 | Every two hours | Creating and reviewing flashcards, Summarizing topics in my own words | Taking practice tests or quizzes, Discussing topics with peers or instructors | Distractions (e.g., social media, noise)", Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Music or Arts, Volunteer work | Moderate | High | Moderate | Quite a bit | Moderately | Moderately | Moderately | Quite a bit | Very frequently | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | 5-6 courses |
35 | 1 | 1 | 1 | 1 | 1 | 2 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 2 | Every 30 minutes | Re-reading notes and textbooks | Taking practice tests or quizzes | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Sports | Very High | Very frequently | Severely affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | ||||||||
34 | 3 | 1 | 2 | 3 | 3 | 3 | 1 | 4 | 3 | 3 | 3 | 2 | 3 | 3 | 4 | Every two hours | Re-reading notes and textbooks, Teaching the material to someone else | Writing summaries or essays, Applying concepts to practical problems or case studies | Difficulty understanding the material, Time management | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science)", Student government | Very High | Moderate | Moderate | Extremely | Moderately | Moderately | Slightly | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea)", Seek medical advice | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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33 | 1 | 1 | 1 | 1 | 1 | 2 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | Every 30 minutes | Re-reading notes and textbooks | Taking practice tests or quizzes | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Sports | High | Very frequently | Severely affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 1-2 courses |
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32 | 1 | 2 | 0 | 1 | 3 | 3 | 1 | 3 | 3 | 3 | 3 | 3 | 4 | 1 | 4 | Every hour | Teaching the material to someone else, Using mnemonic devices | Applying concepts to practical problems or case studies, I don't actively assess my understanding | Difficulty understanding the material, Time management | 4-6 hours | Yes (Go to 2.10) | Music or Arts, "Clubs (e.g., debate, science) | Moderate | Very High | Moderate | Extremely | Moderately | Moderately | Moderately | Rarely | Moderately affects my studying | Take medication, Seek medical advice | Good - I sleep well enough, but occasionally wake up feeling tired.", "Average - My sleep is interrupted, and I sometimes wake up tired. | More than 9 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | 5-6 courses |
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31 | 1 | 3 | 1 | 3 | 1 | 2 | 1 | 1 | 1 | 1 | 1 | 3 | 1 | 1 | 4 | Every 30 minutes | Re-reading notes and textbooks | Taking practice tests or quizzes | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Sports | Very High | Very frequently | Severely affects my studying, Does not affect my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 1-2 courses |
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30 | 2 | 1 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 1 | 3 | 2 | 3 | 3 | 3 | Every hour | Re-reading notes and textbooks, Teaching the material to someone else | Discussing topics with peers or instructors, Writing summaries or essays | Distractions (e.g., social media, noise)", Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Volunteer work, Student government | Very High | Moderate | Moderate | Moderately | Quite a bit | Extremely | Moderately | Moderately | Very frequently | Moderately affects my studying | Take a break/rest, "Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Very nutritious - My diet is well balanced and includes a variety of foods. | 3-4 courses |
29 | 3 | 1 | 1 | 1 | 1 | 2 | 2 | 2 | 2 | 2 | 3 | 1 | 2 | 3 | 3 | Every 30 minutes | Creating and reviewing flashcards | Writing summaries or essays | Difficulty understanding the material | Less than 1 hour | Yes (Go to 2.10) | Volunteer work | Very frequently | Severely affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | Significantly - A good diet boosts my academic performance. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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28 | 2 | 1 | 2 | 2 | 2 | 2 | 2 | 3 | 3 | 4 | 2 | 3 | 2 | 3 | 1 | Every hour | Re-reading notes and textbooks | Writing summaries or essays | Difficulty understanding the material, Time management | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science)", Other (Please specify) | Very High | Moderate | Moderate | Quite a bit | Moderately | Moderately | Moderately | Moderately | Very frequently | Severely affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 5-7 hours | Significantly - A good diet boosts my academic performance. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
27 | 3 | 2 | 2 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | 3 | 3 | 1 | 3 | 1 | Every hour | Creating and reviewing flashcards | Applying concepts to practical problems or case studies | Procrastination | 1-3 hours | No (Go to 3) | Other (Please specify) | Moderate | High | Extremely | Moderately | Quite a bit | Moderately | Very frequently, Never | F. Other (Please specify) | Average - My sleep is interrupted, and I sometimes wake up tired. | More than 9 hours | Slightly - There's a slight impact, but it's hardly noticeable. | I am not sure about the nutritional value of my diet. | 3-4 courses |
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26 | 1 | 1 | 2 | 3 | 2 | 0 | 1 | 3 | 2 | 2 | 4 | 3 | 3 | 2 | 2 | Every hour | Creating and reviewing flashcards, Teaching the material to someone else | Taking practice tests or quizzes | Difficulty understanding the material, Other (Please specify) | 4-6 hours | No (Go to 3) | Volunteer work | High | Very High | High | Quite a bit | Moderately | Quite a bit | Moderately | Quite a bit | Never | Severely affects my studying, Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better., Not nutritious - My diet is poor and not balanced. | 1-2 courses |
25 | 4 | 4 | 4 | 3 | 4 | 4 | 4 | 4 | 4 | 5 | 3 | 3 | 1 | 3 | 4 | Every hour | Re-reading notes and textbooks, Using mnemonic devices | Applying concepts to practical problems or case studies | Distractions (e.g., social media, noise)", Difficulty understanding the material | 4-6 hours | No (Go to 3) | Other (Please specify) | Very High | Moderate | Moderate | Moderately | Quite a bit | Quite a bit | Quite a bit | Occasionally | Severely affects my studying | Take a break/rest | Very good - I sleep soundly and wake up feeling refreshed. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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24 | 2 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 1 | 2 | 3 | 3 | 4 | Every two hours | Re-reading notes and textbooks, Teaching the material to someone else | Discussing topics with peers or instructors, I don't actively assess my understanding | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Music or Arts, "Clubs (e.g., debate, science)", Volunteer work | High | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 7-9 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
23 | 2 | 3 | 2 | 3 | 3 | 2 | 2 | 3 | 3 | 2 | 2 | 2 | 2 | 1 | 1 | Every hour | Re-reading notes and textbooks | Taking practice tests or quizzes | Difficulty understanding the material, Lack of motivation | Less than 1 hour | Yes (Go to 2.10) | Music or Arts, Volunteer work | High | Moderate | Moderate | Extremely | Moderately | Moderately | Moderately | Moderately | Rarely | Moderately affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | 3-4 courses |
22 | 4 | 2 | 5 | 1 | 3 | 1 | 4 | 2 | 1 | 4 | 4 | 4 | 1 | 1 | 2 | Every two hours | Creating and reviewing flashcards | Taking practice tests or quizzes | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Sports | Extremely | Very frequently | Severely affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | I am not sure. | Somewhat nutritious - My diet lacks balance and variety. | 1-2 courses |
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21 | 3 | 2 | 3 | 2 | 4 | 4 | 2 | 5 | 2 | 4 | 2 | 3 | 1 | 4 | 1 | Every hour | Re-reading notes and textbooks | Applying concepts to practical problems or case studies | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Moderately | Very frequently | Severely affects my studying | Take a break/rest, Continue studying without taking any measures | Good - I sleep well enough, but occasionally wake up feeling tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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20 | 4 | 1 | 2 | 3 | 4 | 4 | 2 | 2 | 4 | 2 | 3 | 2 | 2 | 2 | 0 | Every hour | Using mnemonic devices | Writing summaries or essays | Distractions (e.g., social media, noise) | Less than 1 hour | No (Go to 3) | Clubs (e.g., debate, science) | Quite a bit | Rarely | Moderately affects my studying | Take a break/rest, Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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19 | 5 | 1 | 2 | 4 | 4 | 2 | 1 | 2 | 4 | 4 | 2 | 2 | 4 | 3 | 3 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Lack of motivation | 4-6 hours | No (Go to 3) | Music or Arts | Moderate | Rarely | Severely affects my studying | Take medication | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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18 | 3 | 3 | 1 | 0 | 4 | 1 | 4 | 2 | 3 | 3 | 3 | 1 | 4 | 3 | 1 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Music or Arts | High | Extremely | Rarely | Moderately affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 1-2 courses |
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17 | 5 | 4 | 2 | 2 | 3 | 3 | 5 | 5 | 5 | 5 | 1 | 5 | 1 | 1 | 2 | I rarely take breaks during a study session | Re-reading notes and textbooks, Summarizing topics in my own words, Teaching the material to someone else | Taking practice tests or quizzes, Discussing topics with peers or instructors | Distractions (e.g., social media, noise)", Lack of motivation | More than 6 hours | Yes (Go to 2.10) | Sports, Music or Arts | Moderate | Very High | Very High | Extremely | Extremely | Quite a bit | Extremely | Extremely | Very frequently | Severely affects my studying | Take a break/rest | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
16 | 1 | 3 | 3 | 3 | 3 | 3 | 2 | 3 | 4 | 4 | 4 | 1 | 4 | 4 | 0 | I rarely take breaks during a study session | Summarizing topics in my own words, Teaching the material to someone else, Using mnemonic devices | Taking practice tests or quizzes, Discussing topics with peers or instructors, Applying concepts to practical problems or case studies | Distractions (e.g., social media, noise)", Time management | More than 6 hours | Yes (Go to 2.10) | Music or Arts, "Clubs (e.g., debate, science) | High | Very High | Moderate | Moderately | Moderately | Quite a bit | Moderately | Moderately | Never | Does not affect my studying | Continue studying without taking any measures | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 3-5 hours | Not at all - My diet does not affect my academics. | I am not sure about the nutritional value of my diet. | More than 6 courses |
15 | 3 | 3 | 4 | 3 | 3 | 3 | 3 | 2 | 3 | 2 | 2 | 3 | 3 | 2 | 2 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays, Applying concepts to practical problems or case studies | Distractions (e.g., social media, noise)", Lack of motivation, Time management | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science)", Student government | High | High | Moderate | Quite a bit | Moderately | Moderately | Moderately | Moderately | Occasionally | Severely affects my studying | Take medication, Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
14 | 2 | 2 | 2 | 2 | 2 | 1 | 3 | 2 | 2 | 2 | 3 | 3 | 3 | 2 | 1 | Every hour | Re-reading notes and textbooks | Writing summaries or essays | Procrastination, Lack of motivation | Less than 1 hour | Yes (Go to 2.10) | Sports, Music or Arts | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Quite a bit | Very frequently | Moderately affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired.", Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic.", "Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better., Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses, 5-6 courses |