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Repeat: Mortifying: It took three members of staff to help Nicole onto the flying rollercoaster ride, Air . | Mortifying: It took three members of staff to help Nicole onto the flying rollercoaster ride, Air . |
Repeat: Nicole said: 'It was very embarrassing because it was a very busy time and I was quite young. | Nicole said: 'It was very embarrassing because it was a very busy time and I was quite young. |
Repeat: I felt mortified to have three people trying to get me in. | I felt mortified to have three people trying to get me in. |
Repeat: All the people around me on the ride also looked very embarrassed for me. | All the people around me on the ride also looked very embarrassed for me. |
Repeat: I didn't go on any rides after that. | I didn't go on any rides after that. |
Repeat: Diet overhaul: Nicole used to snack on crisps and chocolate but she's banished her belly now she eats healthily . | Diet overhaul: Nicole used to snack on crisps and chocolate but she's banished her belly now she eats healthily . |
Repeat: It wasn't just at theme parks where Nicole's weight was an issue - it was also damaging her health. | It wasn't just at theme parks where Nicole's weight was an issue - it was also damaging her health. |
Repeat: She had to go to A&E twice because her size restricted her breathing, which led to panic attacks. | She had to go to A&E twice because her size restricted her breathing, which led to panic attacks. |
Repeat: She also admits her weight affected her self-esteem. | She also admits her weight affected her self-esteem. |
Repeat: She explained: 'I had no confidence at all. | She explained: 'I had no confidence at all. |
Repeat: I used to get very stressed when shopping for clothes. | I used to get very stressed when shopping for clothes. |
Repeat: She added: 'I was living in denial. | She added: 'I was living in denial. |
Repeat: Confident: The auditor's self-esteem has soared since her weightloss . | Confident: The auditor's self-esteem has soared since her weightloss . |
Repeat: It was the mortifying experience at Alton Towers that finally gave her the push she needed to change her ways. | It was the mortifying experience at Alton Towers that finally gave her the push she needed to change her ways. |
Repeat: Nicole, who works as an auditor, began attending Slimming World classes and overhauled her bad eating habits for healthier options. | Nicole, who works as an auditor, began attending Slimming World classes and overhauled her bad eating habits for healthier options. |
Repeat: She said: 'I used to have a few rounds of white . | She said: 'I used to have a few rounds of white . |
Repeat: toast with full-fat butter for breakfast. | toast with full-fat butter for breakfast. |
Repeat: Now it's still toast, but wholemeal bread . | Now it's still toast, but wholemeal bread . |
Repeat: I'd also snack a lot . | I'd also snack a lot . |
Repeat: Proud: Nicole is delighted to have lost 7st through healthy eating . | Proud: Nicole is delighted to have lost 7st through healthy eating . |
Repeat: BreakfastBefore: A few rounds of white toast with full-fat butterNow: A slice of wholemeal toast or cereal . | BreakfastBefore: A few rounds of white toast with full-fat butterNow: A slice of wholemeal toast or cereal . |
Repeat: LunchBefore: Sandwiches with crisps and chocolate Now: Jacket . | LunchBefore: Sandwiches with crisps and chocolate Now: Jacket . |
Repeat: potato with rice and salad . | potato with rice and salad . |
Repeat: TeaBefore: Roast dinner cooked with full fat oilsNow: Healthier roast chicken dinner made with low calorie cooking spray and lots of vegetables . | TeaBefore: Roast dinner cooked with full fat oilsNow: Healthier roast chicken dinner made with low calorie cooking spray and lots of vegetables . |
Repeat: She lost 11lb in her first week on her weight loss plan and nine months later, reached her target weight of 11st 2lb, bringing her total weightloss to almost 7st and dropping seven dress sizes. | She lost 11lb in her first week on her weight loss plan and nine months later, reached her target weight of 11st 2lb, bringing her total weightloss to almost 7st and dropping seven dress sizes. |
Repeat: Now she's full of confidence and can visit theme parks regularly without fear of an another embarrassing experience. | Now she's full of confidence and can visit theme parks regularly without fear of an another embarrassing experience. |
Repeat: She's even found a new hobby by taking up scuba diving. | She's even found a new hobby by taking up scuba diving. |
Repeat: Nicole said: 'After what happened at the theme park, I was so proud to be able to go scuba diving. | Nicole said: 'After what happened at the theme park, I was so proud to be able to go scuba diving. |
Repeat: I now feel amazing compared to what I used to be like and I'm so pleased with the achievement. | I now feel amazing compared to what I used to be like and I'm so pleased with the achievement. |
Repeat: There appeared to be nothing out of the ordinary in the parking lot of this Virginia Beach apartment complex - until a speeding fighter jet dropped out of the sky and crashed there in a fiery wreck. | There appeared to be nothing out of the ordinary in the parking lot of this Virginia Beach apartment complex - until a speeding fighter jet dropped out of the sky and crashed there in a fiery wreck. |
Repeat: Part of the dramatic April 6 crash were captured by a security camera that was rotating just yards away from where the Navy F-18 slammed to earth. | Part of the dramatic April 6 crash were captured by a security camera that was rotating just yards away from where the Navy F-18 slammed to earth. |
Repeat: The two-seater F-18 jet crashed into the Mayfield . | The two-seater F-18 jet crashed into the Mayfield . |
Repeat: Mews apartment complex, about a mile from the Atlantic Ocean,, after suffering a 'catastrophic . | Mews apartment complex, about a mile from the Atlantic Ocean,, after suffering a 'catastrophic . |
Repeat: mechanical malfunction' during a training flight. | mechanical malfunction' during a training flight. |
Repeat: Streak: The fighter jet can be seen as a blur before crashing into the apartment complex . | Streak: The fighter jet can be seen as a blur before crashing into the apartment complex . |
Repeat: Visibility: The jet is moving so fast that it can only be seen in two frames of the video - and even then, it's just a blur . | Visibility: The jet is moving so fast that it can only be seen in two frames of the video - and even then, it's just a blur . |
Repeat: Before and after: As the camera panned back to the apartment, the building that was one standing is now leveled by the crash . | Before and after: As the camera panned back to the apartment, the building that was one standing is now leveled by the crash . |
Repeat: In a true 'blink or you'll miss it' moment, the camera slowly pans in the parking lot of the complex before the aircraft quickly streaks across the screen. | In a true 'blink or you'll miss it' moment, the camera slowly pans in the parking lot of the complex before the aircraft quickly streaks across the screen. |
Repeat: The jet is moving so fast that it can only be seen in two frames of the video. | The jet is moving so fast that it can only be seen in two frames of the video. |
Repeat: And even in those two frames, it is just a blur. | And even in those two frames, it is just a blur. |
Repeat: While the camera was not fixed on the building at the time of the crash, the moment of impact can be seen in a reflection on a car door, glowing bright orange as flames erupt from the downed jet. | While the camera was not fixed on the building at the time of the crash, the moment of impact can be seen in a reflection on a car door, glowing bright orange as flames erupt from the downed jet. |
Repeat: As the tape continues rolling, a driver appears not to notice what had just happened as he calmly exits the parking lot. | As the tape continues rolling, a driver appears not to notice what had just happened as he calmly exits the parking lot. |
Repeat: Response: Moments after the crash, police and firefighters can be seen arriving at the scene . | Response: Moments after the crash, police and firefighters can be seen arriving at the scene . |
Repeat: Flames: Callers flooded 911 following the sudden impact of the jet into the apartment complex in Virginia Beach . | Flames: Callers flooded 911 following the sudden impact of the jet into the apartment complex in Virginia Beach . |
Repeat: Inferno: Though the pilots expelled most of the fuel before crashing, the fuselage caught ablaze as people called for help . | Inferno: Though the pilots expelled most of the fuel before crashing, the fuselage caught ablaze as people called for help . |
Repeat: Moments later, residents, police and firefighters are on the scene to deal with the emergency situation. | Moments later, residents, police and firefighters are on the scene to deal with the emergency situation. |
Repeat: Miraculously, no one on the ground was killed, and both pilots had ejected safely from the plane. | Miraculously, no one on the ground was killed, and both pilots had ejected safely from the plane. |
Repeat: Three three buildings and damaging more than 65 of the housing units of the Mayfield Mews were destroyed, and several residents were hospitalized with smoke and stress-related injuries. | Three three buildings and damaging more than 65 of the housing units of the Mayfield Mews were destroyed, and several residents were hospitalized with smoke and stress-related injuries. |
Repeat: The pilots ejected from the plane and are credited with . | The pilots ejected from the plane and are credited with . |
Repeat: saving lives by dumping their fuel seconds before impact. | saving lives by dumping their fuel seconds before impact. |
Repeat: Aircraft: The jet was an F/A-18D, similar to the one seen here . | Aircraft: The jet was an F/A-18D, similar to the one seen here . |
Repeat: Concerns: There are no known fatalities from the dramatic crash, but three elderly residents who lived in the apartment block are unaccounted for . | Concerns: There are no known fatalities from the dramatic crash, but three elderly residents who lived in the apartment block are unaccounted for . |
Repeat: Wrecked: An aerial view of the apartments shows the roofs of several buildings completely destroyed . | Wrecked: An aerial view of the apartments shows the roofs of several buildings completely destroyed . |
Repeat: Bruce Nedelka, the Virginia Beach EMS . | Bruce Nedelka, the Virginia Beach EMS . |
Repeat: division chief, said that it seemed like the pilots were dumping the . | division chief, said that it seemed like the pilots were dumping the . |
Repeat: jet’s fuel prior to the crash. | jet’s fuel prior to the crash. |
Repeat: That action likely prevented a . massive fireball upon impact, he said. | That action likely prevented a . massive fireball upon impact, he said. |
Repeat: been an absolute massive, massive fireball. | been an absolute massive, massive fireball. |
Repeat: With all of that jet fuel . | With all of that jet fuel . |
Repeat: the jet was an F/A-18D assigned to Strike Fighter Squadron 106 based at . | the jet was an F/A-18D assigned to Strike Fighter Squadron 106 based at . |
Repeat: takeoff at a site near the base at about 12:05pm. | takeoff at a site near the base at about 12:05pm. |
Repeat: An Italian construction engineer abducted in Libya four months ago has been freed and is on his way home after the militia holding him was paid one million euro ransom. | An Italian construction engineer abducted in Libya four months ago has been freed and is on his way home after the militia holding him was paid one million euro ransom. |
Repeat: The Italian Foreign Ministry confirmed Marco Vallisa, 54, had been released, but provided no details of how he came to be liberated. | The Italian Foreign Ministry confirmed Marco Vallisa, 54, had been released, but provided no details of how he came to be liberated. |
Repeat: The practice of paying ransoms has been heavily criticized by both U.S. President Barack Obama and British Prime Minister David Cameron. | The practice of paying ransoms has been heavily criticized by both U.S. President Barack Obama and British Prime Minister David Cameron. |
Repeat: They claim 'tens of millions of dollars' have been paid to extremists in what ultimately promotes terror against Britain and other Western countries. | They claim 'tens of millions of dollars' have been paid to extremists in what ultimately promotes terror against Britain and other Western countries. |
Repeat: Italian engineer Marco Vallisa was working in the coastal city of Zwara (pictured) when he was kidnapped . | Italian engineer Marco Vallisa was working in the coastal city of Zwara (pictured) when he was kidnapped . |
Repeat: The fierce fighting which engulfed Libya in 2011 (pictured) has now ceased although the country remains divided by factions of militias . | The fierce fighting which engulfed Libya in 2011 (pictured) has now ceased although the country remains divided by factions of militias . |
Repeat: The source, who declined to be named, did not identify the group but also confirmed that Vallisa was on his way home. | The source, who declined to be named, did not identify the group but also confirmed that Vallisa was on his way home. |
Repeat: Three years after dictator Muammar Gaddafi was toppled and killed in a NATO-backed revolt, Libya is awash with weapons and powerful militias, and run by rival governments and parliaments. | Three years after dictator Muammar Gaddafi was toppled and killed in a NATO-backed revolt, Libya is awash with weapons and powerful militias, and run by rival governments and parliaments. |
Repeat: One of the militias, the Fajr Libya coalition of Islamists, controls the capital, Tripoli, and areas in the west of the North African country. | One of the militias, the Fajr Libya coalition of Islamists, controls the capital, Tripoli, and areas in the west of the North African country. |
Repeat: Former Libyan leader Muammar Gaddafi (pictured) was toppled and killed in a NATO-backed revolt . | Former Libyan leader Muammar Gaddafi (pictured) was toppled and killed in a NATO-backed revolt . |
Repeat: Vallisa was working in the coastal city of Zwara, west of Tripoli, for Italian building group Piacentini Costruzioni when he was kidnapped on July 5. | Vallisa was working in the coastal city of Zwara, west of Tripoli, for Italian building group Piacentini Costruzioni when he was kidnapped on July 5. |
Repeat: Two colleagues taken with him, Bosnian Petar Matic and Emilio Gafuri from Macedonia, were released two days later. | Two colleagues taken with him, Bosnian Petar Matic and Emilio Gafuri from Macedonia, were released two days later. |
Repeat: At the time Italian media said the abduction was thought to have been motivated by the possibility of securing a ransom. | At the time Italian media said the abduction was thought to have been motivated by the possibility of securing a ransom. |
Repeat: Marco Bricconi, the mayor of Mr Vallisa's hometown Cadeo, said his release was 'the end of a nightmare'. | Marco Bricconi, the mayor of Mr Vallisa's hometown Cadeo, said his release was 'the end of a nightmare'. |
Repeat: Vallisa's liberation leaves a total of five Italians who are thought held by abductors in various hotspots around the world. | Vallisa's liberation leaves a total of five Italians who are thought held by abductors in various hotspots around the world. |
Repeat: Aid workers Vanessa Marzullo and Greta Ramelli went missing in July in Syria, where Jesuit priest Paolo Dall'Oglio was kidnapped in July 2013. | Aid workers Vanessa Marzullo and Greta Ramelli went missing in July in Syria, where Jesuit priest Paolo Dall'Oglio was kidnapped in July 2013. |
Repeat: Engineer Gianluca Salviato was kidnapped in Libya in March and another aid worker, Giovanni Lo Porto, disappeared in the Pakistan-Afghanistan border area in January 2012. | Engineer Gianluca Salviato was kidnapped in Libya in March and another aid worker, Giovanni Lo Porto, disappeared in the Pakistan-Afghanistan border area in January 2012. |
Repeat: Next month, the court will begin its new term and likely deal with controversial issues such as abortion, campaign finance reform and the separation of church and state. | Next month, the court will begin its new term and likely deal with controversial issues such as abortion, campaign finance reform and the separation of church and state. |
Repeat: When the court is in the middle of a term, it is easy to focus on hard legal questions, the legal views of individual justices and the consequences of landmark decisions. | When the court is in the middle of a term, it is easy to focus on hard legal questions, the legal views of individual justices and the consequences of landmark decisions. |
Repeat: Now is a good time, when the court is in recess, to take a step back and look at the institution itself. | Now is a good time, when the court is in recess, to take a step back and look at the institution itself. |
Repeat: A lifetime is too long . | A lifetime is too long . |
Repeat: First, our Supreme Court justices are the only judges in the world who sit on a country's highest court and have life tenure. | First, our Supreme Court justices are the only judges in the world who sit on a country's highest court and have life tenure. |
Repeat: Because the president nominates the justices and the Senate confirms them, the American people do not elect the justices and cannot vote them out of office. | Because the president nominates the justices and the Senate confirms them, the American people do not elect the justices and cannot vote them out of office. |
Repeat: In light of the crucial role the court plays across the spectrum of social, legal and political issues, the question of how long our justices serve should be re-examined. | In light of the crucial role the court plays across the spectrum of social, legal and political issues, the question of how long our justices serve should be re-examined. |
Repeat: Supreme Court justices often serve more than 25 years and beyond the time they are still fit to perform their duties. | Supreme Court justices often serve more than 25 years and beyond the time they are still fit to perform their duties. |
Repeat: For example, according to renown author David Garrow, both Justices William O. Douglas and Thurgood Marshall remained on the bench well after their skills had significantly diminished beyond the point of competence. | For example, according to renown author David Garrow, both Justices William O. Douglas and Thurgood Marshall remained on the bench well after their skills had significantly diminished beyond the point of competence. |
Repeat: The usual justification for life tenure is that the justices need to be independent of the other branches of the government to adequately perform their duties. | The usual justification for life tenure is that the justices need to be independent of the other branches of the government to adequately perform their duties. |
Repeat: This need for independence is real and compelling, but there are other ways to achieve that goal. | This need for independence is real and compelling, but there are other ways to achieve that goal. |
Repeat: Other countries use fixed terms, retirement ages or a combination of the two to achieve the necessary independence. | Other countries use fixed terms, retirement ages or a combination of the two to achieve the necessary independence. |
Repeat: There simply is no persuasive reason to allow governmental officials who have virtually unreviewable power to hold their offices for life. | There simply is no persuasive reason to allow governmental officials who have virtually unreviewable power to hold their offices for life. |
Repeat: The second aspect of our Supreme Court that needs to be changed is the lack of television coverage of oral arguments and decision announcements. | The second aspect of our Supreme Court that needs to be changed is the lack of television coverage of oral arguments and decision announcements. |
Repeat: What a shame that during the last week of June when the court handed down and read from the bench numerous important decisions -- including the overturning of the Defense of Marriage Act and the formula in Section 5 of the Voting Rights Act -- the American people had to hear the news indirectly from media personalities instead of the justices. | What a shame that during the last week of June when the court handed down and read from the bench numerous important decisions -- including the overturning of the Defense of Marriage Act and the formula in Section 5 of the Voting Rights Act -- the American people had to hear the news indirectly from media personalities instead of the justices. |
Repeat: Similarly in 2012, when the court held three days of oral arguments on the president's most important piece of legislation, the Affordable Care Act, the public should have been able to witness those arguments just like the lucky few who happened to be in the courtroom. | Similarly in 2012, when the court held three days of oral arguments on the president's most important piece of legislation, the Affordable Care Act, the public should have been able to witness those arguments just like the lucky few who happened to be in the courtroom. |
Repeat: Moreover, it is close to a tragedy that future generations will have absolutely no video record of the court's arguments or decisions in these landmark cases. | Moreover, it is close to a tragedy that future generations will have absolutely no video record of the court's arguments or decisions in these landmark cases. |
Repeat: It would be an invaluable learning tool if young Americans today could see the oral arguments in Brown v. Board of Education or Roe v. Wade. | It would be an invaluable learning tool if young Americans today could see the oral arguments in Brown v. Board of Education or Roe v. Wade. |
Repeat: More than 30 state supreme courts allow cameras in the courtroom with great success. | More than 30 state supreme courts allow cameras in the courtroom with great success. |
Repeat: Supreme Court Justices John Roberts and Anthony Kennedy have suggested that the presence of television would lead to grandstanding by lawyers and maybe even the justices themselves, but the experiences in state courts demonstrate such concerns are greatly exaggerated. | Supreme Court Justices John Roberts and Anthony Kennedy have suggested that the presence of television would lead to grandstanding by lawyers and maybe even the justices themselves, but the experiences in state courts demonstrate such concerns are greatly exaggerated. |
Repeat: When Arkansas was considering placing cameras in the courtroom, Justice Robert L. Brown conducted a survey and found that "state supreme courts have blazed a significant technological trail. | When Arkansas was considering placing cameras in the courtroom, Justice Robert L. Brown conducted a survey and found that "state supreme courts have blazed a significant technological trail. |
Repeat: The public's response, according to those state supreme courts that provide those video broadcasts, border[ed] on the exuberant. | The public's response, according to those state supreme courts that provide those video broadcasts, border[ed] on the exuberant. |