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Does your contraction tighten in a band across your abdomen? If so, it's probably a Braxton Hicks contraction. True labor pain usually starts in the lower back and moves forward to the abdomen, or from the abdomen to the lower back. True labor pains are often described as resembling menstrual cramps. Pain in the lower back that comes and goes, and pressure in the pelvis, are often signs that your contractions are real. Are the contractions uncomfortable, or very painful? Do they grow more painful with each contraction? Braxton Hicks are not typically painful and do not grow more painful with each contraction. They usually stay weak, or start strong and grow weaker. True labor pains will steadily increase in strength. Braxton Hicks are often irregular. They do not grow closer together. True labor occurs at regular intervals that grow slowly closer together, starting 15 – 20 minutes apart and increasing to fewer than five minutes apart. True labor pains last 30 – 90 seconds. If you experience a contraction while sitting, try walking around. If you are walking or standing, sit down. A Braxton Hicks contraction will often stop when you change position. True labor contractions will not stop when you change movement, and often intensify when you walk. If you are not yet at 37 weeks, your contractions are more likely to be Braxton Hicks. If you are past 37 weeks and have other signs such as frequent urination, loose stool, vaginal spotting, or losing your mucus plug, your contractions might be real. True contractions before 37 weeks could be a sign of early labor: contact your health care provider if you think you are having early true contractions.

Locate the pain. Evaluate the pain. Time the contractions. Change positions. Note where you are in your pregnancy.

Put your most important ID into the little plastic ID window pocket. This will normally be your driver's license, if you have one, or some other type of photo ID. A single form of photo ID is usually sufficient for any situations that you might run into where you need to present it, so there's no need to carry more. Leave other important forms of ID, such as a social security card, in a safe place at home. There's no need to carry sensitive forms of ID around, and you definitely don't want to lose it if your wallet gets misplaced or stolen. You will usually want your debit card so that you can withdraw cash when needed. Select 1-2 credit cards that you use regularly to carry in addition to your debit card. Keep all these bank cards near each other in your wallet, in separate card slots, so that you can easily find them at a cash register or when paying a bill. Leaving some cards at home will also ensure that you have backups in case you lose your wallet. It's always a good idea to carry some cash with you in case you run into a situation where you can't pay with a card. Organize about $30-50 in bills by their denomination and stick them in the slot for cash in your wallet. If you typically take out cash from ATMs in large sums, then leave most of it at home and just take an amount with you that you might actually end up using while out and about. Look through the other piles of cards that were in your wallet and decide which ones you are likely to use. Group similar cards together in the same slots of your wallet. If there are cards that you want to keep, but don't use much, just leave them in a drawer at home and grab them on the way out the door if you are headed somewhere that you want to use one.

Put only the ID that you actually need and use into your wallet. Choose 2-3 credit and debit cards to carry in your wallet. Organize a small sum of cash by value and put it in the bill holder. Carry only the membership and loyalty cards you use regularly.

Take a trip to your local drug store or beauty supply store. Depending on the look you’re going for, you may want to keep it simple and just choose one color, or you may want to buy four. It's totally up to you! You can buy a blonde highlighting kit that will lighten pieces of your brown hair, auburn dye, gorgeous golden hues, soft brown dyes – whichever dye you think will look good in your hair. The darker your hair is, the less of an effect you’ll notice. You’ll need products containing bleach to lighten up brown hair. If you don't want to lighten but just create different shades, you can purchase a regular hair dye without bleach. You will be creating your tiger eye hair through the balayage technique. Balayage is a very natural way to color hair, where the dye is gently painted throughout the hair for a natural, softer effect. The tips of the hair are saturated, but the rest of the hair is very delicately painted to avoid any harsh highlights. It is done freehand and there is no foil involved. The balayage technique is perfect to create tiger eye hair, because you can create a soft mixture of the colors you’ve chosen. You can gently paint a variety of dyes into your hair so that everything blends very naturally. This process can get a bit messy, so it's important to prepare the area you’ll be using. Put a few paper towels on the bathroom counter under the dyes to prevent them from getting on the counter. Make sure to put on an old t-shirt so that you don't stain your nice clothes. Finally, grab a pair of gloves – these usually come in the boxed dyes. Prep all your dyes according to each box directions. Have every color ready to go before you start.

Purchase your hair dye. Brush up on your balayage knowledge. Prep your workstation.

Anything designed for basketballs or bicycles will work fine. High pressure pumps designed for car tires are not recommended. They give less control over the pressure and can damage your basketball. This needle fits onto the end of the air pump, allowing you to fit it to the tiny hole in the basketball. It should come with the air pump. Look for a round, black rubber cap on the basketball. Push the cap up enough that you can bend it aside, exposing the hole underneath. This will release air and break the one-year warranty on Neverflat basketballs. Screw the needle in until it is firmly attached. Be careful, as you may accidentally puncture the basketball if too much force is used in the wrong place. Young children should ask an adult for help to avoid injury from needles or an exploding ball. If you're having trouble, wet the needle end with a little saliva or glycerin. If you're using a bicycle pump, find the plastic tab on the end of the tube and pinch it closed. At this stage, it's better to pump it too little than too much. Take the needle out of the ball quickly to prevent air from escaping. Never continue without removing the needle. The next step can send the needle flying out, which could injure someone. If using a bicycle pump, pull the plastic tab to reinflate it before you remove the needle. Neverflat basketballs should be inflated to about 8 psi. If your pump has a gauge, keep pumping until it reaches this level. Otherwise, keep reading to find out how to test it yourself. Press the ball gently. If it feels about right, press as hard as you can and see how much it sinks. Ideally, the ball should compress about 1/5 inches (5.5 mm). If you can only compress it 1/16 inch (1.5 mm) or less, the ball could explode when thrown. For another test, stand on the court and hold the basketball above your head. Drop the ball. It should bounce back to your hip, or to your elbow (once you've lowered your arm). Too high a bounce is just as bad as too low. Keep pumping until the ball responds correctly to your test. If the ball is too hard, bend the valve to let out some air. When you're done, just withdraw the needle. The cap should fall back on its own.

Choose a small pump. Attach the air pump needle. Push up the basketball cap. Insert the needle into the hole. Pump the ball two or three times. Check the pressure gauge. Test buoyancy. Pump or let out air to adjust.

To diagnose compulsive hoarding, mental health professionals will have to do a full evaluation of the person in question. They will ask the person questions about her acquiring and getting rid of objects and about her overall mental well-being. Expect these questions to relate to the behaviors associated with compulsive hoarding disorder. Mental health providers may also ask the person about her psychological state to see if she displays symptoms of other disorders, like depression. With permission, they can also question family members and friends to get a rounded picture of what is going on. The DSM-5 lists compulsive hoarding as a distinct mental disorder with six specific criteria. You can try to determine if someone might have compulsive hoarding disorder using these criteria. If she meets the criteria in total or in large part, then she is probably diagnosable. The first four criteria are related to the hoarding behavior and they include: People who have compulsive hoarding disorder show a persistent difficulty in getting rid of objects, regardless of actual value. Their difficulty is due to a perceived need to save items and to distress that they feel when discarding them. The result of this difficulty is the accumulation of large amounts of objects that congest and clutter living areas of the person's home. Hoarding causes significant distress and impairment in social, occupational, and other areas of life, including keeping a safe living space. To be considered compulsive hoarding, the last DSM-5's last two criteria state that a person's behavior can't be due to other medical conditions or be better explained as symptoms of another mental disorder. This includes things like brain injuries, Prader-Willi syndrome, or OCD. Hoarding can appear in people with neurodegenerative disorders, that is, problems with the brain's functioning like dementia or brain damage. Doctors will have to make sure that this is not what's behind the behavior. Prader-Willi syndrome is a genetic disorder that results in mild cognitive disability. It can also include obsessive behavior, like the hoarding of food and other objects. Doctors should also make sure that the accumulation of objects is not due to a lack of energy from depression. Hoarding is active, not passive.

Ask for a psychological evaluation. Assess according to the DSM-5 criteria. Make sure the behavior is not caused by another issue.

Choose a button up that fits you loosely so it will fit comfortably over the top of your dress. Button your shirt make it look like you’re wearing a skirt under it, or leave it open to give a glimpse of your dress. As another option, tie the ends of the shirt for a twist. Soft flannel is a great look for cold weather days. Additionally, it contrasts with the formality of a black dress. Denim is also a great option because it pairs well with the black. Choose a bulky sweater that's a loose knit so it doesn't hang too heavily on the dress. Then, put your sweater on over the dress and fasten a belt around the narrowest part of your waist. This will pull the sweater in and create an hourglass figure. Choose a neutral color like tan, beige, or white for a classic look. For a twist, choose a brightly colored or patterned sweater. For instance, you could pick hot pink or leopard print to mix things up. If you’re slim, pick a thin or medium-sized belt. If you have a curvy figure, try a medium-sized or wide belt. Choose a long scarf or several scarves that share the same color palette. Then, loop or tie the scarves around your neck. This helps hide a low or dressy neckline to help create a casual look for daytime. For instance, you might choose loose, neutral colored scarves for a classic look. If you want a pop of color, pick a bright scarf or a fun pattern. For instance, you might spice things up with a batik print or create a classic look with a polka-dot scarf. To go for an edgy or playful look, try something like a leopard or zebra print. Choose a fashion sneaker or walking shoe, like Keds or Converse. Alternatively, opt for a pair of ballet flats to keep your look classic. This will contrast with the formality of the LBD to make it work for a casual daytime look. Keep things neutral with white or black sneakers or ballet flats. Alternatively, play around with color or pattern. For instance, wear your LBD with red Converse low tops or a pair of leopard print flats. Since your LBD is a neutral color, you can pair it with the craziest shoes in your collection, so play around. Choose simple straps for a beachy, dressed down look. Alternatively, pick a statement shoe like a gladiator sandal to add a little flair to your look. Opt for black or nude sandals to keep your outfit casual chic, or add a twist with a bright color or pattern. For instance, you might pick pale blue sandals for a beachy brunch or polka-dot espadrilles for a playful weekend vibe. It's easy to over-accessorize your LBD, especially if you’re going for a casual look. Adding jewelry could undermine the casual elements in your outfit, so you may prefer to skip it. If you do wear anything, stick to simple earrings and maybe a bangle bracelet. If you’d prefer to dress it up a little, you could add a simple necklace or a thin choker. However, try to avoid gemstones since your dress is already a bit formal.

Layer a button up shirt over your dress for a relaxed look. Pair your dress with a chunky sweater that’s cinched with a belt. Layer scarves to change the neckline. Wear your favorite pair of sneakers or ballet flats to dress it down. Wear sandals for a spring or summer vibe. Skip jewelry if you’re going for a dressed down look.

The topping will have a thick paste-like consistency, so use clean hands to separate it into 12 equally sized balls. Press down on the balls with the palm of your hand to flatten them until they're approximately ⅛- to ¼-inch thick (3- to 6-mm) thick. Set one of the flattened topping pieces on top of each roll on the baking sheet. Press the topping down onto the dough lightly to secure it in place. The topping and dough should align, but if the topping is slightly larger, press it down over the sides of the dough. Use a sharp knife, such as a paring knife, to lightly score the topping. You can create simple curved lines or a crisscross design, depending on your preference.

Divide the topping into 12 balls and flatten them. Place one piece of topping on each dough ball. Cut grooves into the topping.

This may seem obvious, but listening to music and paying attention to the song lyrics will not only teach you more about the mechanics of successful song lyrics, but can also be inspiring. Take a walk and listen to music without lyrics. This can help inspire you to come up with new lyrics. If you come up with good lines, write them down! Listen to the music that inspired you to start songwriting. Doing so will help you know what to emulate and what to avoid in your own songs. Pay attention to the classics. Iconic songwriters, from Quincy Jones to Woody Guthrie, attained their status for a reason. Note the lyrics, arrangement, and structure. Listen to new types of music. Broadening your musical horizons will inspire you to incorporate new sounds or styles that you wouldn't have otherwise considered. You don't have to limit yourself to music for inspiration. Try to consume as much art as possible in all its different forms as doing so can inspire you in unexpected ways. Watch movies, read books, go to art galleries--anything creative can feed your own artistic spirit. Reading poetry is a great place to start because it is most similar to song lyrics. Reading literature has the added benefit of expanding your vocabulary, which you can also use in your own songs. Inspiration is all around us as long as we are open to it. From street art to experimental theatre, the more you get out of your comfort zone, the more exciting possible inspirations you may find. For example, you could look at the graffiti in your area. Many street artists make public art for a variety of reasons, such as raising political awareness. Note any descriptions, phrases, or emotions that come to mind. Discomfort isn't always a bad thing. New experiences can make you uncomfortable, but they can also inspire you to produce new, exciting work, especially if you feel like you're creating the same thing over and over.

Listen to music. Explore other art forms. Pay attention to unconventional art forms.

You will most likely get some bumps and bruises when learning the worm. Choose a large carpeted room without much furniture, a dance studio with soft mats, or a flat yard with soft grass that's free of rocks as your practice space. If you get some bad bruises from the first few practices, take some time off to let them heal before you start trying again. Choose a friend or family member to video you doing the worm, so you can watch it and see how you're doing. Look for parts that appear wrong and focus on fixing those areas in your sequence of moves. If you don't want the video shared publicly, be sure to remind them not to post it on the Internet. Try practicing the worm at a social event once you feel comfortable doing so. Your friends will probably be impressed that you taught yourself such a great trick, and may give you some pointers on improving or teach you other moves that you can do together.

Practice in an open area on soft ground. Ask someone to take a video of you to help yourself improve. Show off your skills at a party or break dancing circle.

This can be a helpful method to assist you in feeling a bit more relaxed. Nothing is going to make you forget that your baby is hooked up to machines in a tiny incubator instead of at home in his crib. However, by learning how to relax, you can see past those machines and really look at the joy of your tiny baby. If you are able to hold your baby, tune out all of the beeping monitors and really focus on holding your little one. Take advantage of this time to bond with him. Feel his skin, touch his hair, wiggle his toes...all of these moments can strengthen the parent-child bond. If you cannot hold your baby, sit near his isolette and direct your focus to him and only him. Tune out all the noises around you and pay attention to every move or noise he makes. When you are with your baby, do not get distracted by anything else. Turn off your cellphone and leave the world outside of the NICU behind you. When bonding with your baby, do not focus on his medical condition or worry about how he is doing. Save that for later when you speak with the doctors. Instead, focus completely on enjoying the precious moments that you get to spend with your baby. Chances are that your NICU baby will be sleeping most of the time. When he is awake, be sure to make eye contact with him. This can help with the bonding process and make your baby feel more comfortable. This is especially important for babies who cannot yet be held by their parents.

Practice some deep breathing techniques. Tune into your baby so that you can relax easier. Take this time to enjoy the moments spent with your baby. Make eye to eye contact with your baby whenever possible.

Direct policy gradient methods for reinforcement learning and continuous control problems are a popularapproach for a variety of reasons:1) they are easy to implement without explicit knowledge of the underlying model;2) they are an "end-to-end" approach, directly optimizing the performance metric of interest;3) they inherently allow for richly parameterized policies.A notable drawback is that even in the most basic continuous control problem, these methods must solve a non-convex optimization problem, where little is understood about their efficiency from both computational and statistical perspectives.In contrast, system identification and model based planning in optimal control theory have a much more solid theoretical footing, where much is known with regards to their computational and statistical properties. This work bridges this gap showing that policy gradient methods globally converge to the optimal solution and are efficient with regards to their sample and computational complexities.

This paper shows that model-free policy gradient methods can converge to the global optimal solution for non-convex linearized control problems.

As with the types of oil stains described above, if you have the chance to do so, you'll want to remove as much oil as possible before it has the chance to set. However, since you're working on a hard surface, you don't have to worry about spreading the stain like you would with fabric, so feel free to scrape, wash, or rub the oil away as needed. If you're working on your driveway, avoid washing oil into your yard. Some types of oil and certain cleaning solutions can be harmful to plants and grass and can even create unsightly "dead spots" in your landscaping. The first action you should take to treat oil stains on hard surfaces is similar, but not identical, to that used for the stains described above. Mix baking soda with water to create a loose (but not liquid) paste, then work the paste into the stain with a sponge or brush. Here, you're using the baking soda as a mild abrasive, rather than for its absorbent properties. When you've given your stain a thorough scrubbing, allow it to sit overnight (or as long as is possible). As it dries, the baking soda paste will absorb the broken-up oil stain, making for easy removal in the morning. For extra cleaning power, you may want to substitute hydrogen peroxide in your paste if you have it. Next, make a cleaning solution from water and vinegar as a cleaning solution/rinse. Mix about 2 cups (473ml) of warm water with 1 tbsp. (14.7ml) of white vinegar. Soak a rag in this mixture, then use it to spread the solution over the stain area, removing any dried baking soda in the process. Allow the solution to sit for about half an hour so that it can soak in and help dissolve up the stain. When you've allowed your makeshift cleaning solution to soak into your stain, remove it with an abrasive that can break up any remaining oil. There are many abrasives that may work here: steel brushes, fine-grain litter, abrasive pads, toothbrushes, and even sand can perform well. If you're working on a hard surface that is vulnerable to damage or scratching, like a stove top, you will want to shy away from harsher abrasives like steel, sand, and so on. Instead, use a toothbrush or sponge. If needed, follow up your initial cleaning and scrubbing with a commercial cleaner to finish the job. A variety of grease-cutting solutions are available at grocery and department stores for relatively cheap. Some of these solutions are for general usage, while others are specially-formulated for certain surfaces (e.g. ovens, stove tops, driveways, etc.). Though every cleaner will be different, most function in the same way: apply the cleaner to the stain, allow it to set, then scrub it off. For certain hard surfaces in the kitchen where oil stains are common, like the stove top and the fan hood, mineral oil can be an effective cleaner. Soak a paper towel in mineral oil, then scrub the stained areas. For particularly difficult stains, you may want to try adding baking soda to the oil stain. In addition to removing stains, this method gives your appliances a pleasant sheen. You won't want to use mineral oil for your driveway unless the stain is fairly small, as, compared to other cleaners, mineral oil can be somewhat expensive and impractical to work with. Some driveway stains, like those from dried-on motor oil, can be especially tricky to remove with normal cleaning methods. In these situations, try using trisodium phosphate (TSP), a heavy-duty cleaning powder often sold at specialty cleaning stores. Mix TSP with water to create a smooth paste and spread it over the stain, then allow it to dry. When the paste dries completely, scrub it away with a rag or brush. Repeat as needed until the stain is suitably reduced or removed. Don't rinse dried TSP down the storm drain, as it is known to be harmful to aquatic ecosystems. When all else fails, try this old-fashioned method used by grandmothers everywhere. Pour a small amount of club soda onto your stain, allow it to set for about five to ten minutes, then wipe it away with a rag or sponge. Compared to other cleaning solutions, club soda is mild, but surprisingly effective. Best of all, it's cheap — large bottles of club soda usually only cost a dollar or two at the grocery store.

Soak or wash away excess oil immediately. Scrub with baking soda and water and allow to sit overnight. Soak with warm water and vinegar. Scrub the stain with an abrasive or stiff brush. Use a commercial grease-cutting cleaner. Use mineral oil for kitchen appliance surfaces. Use trisodium phosphate for concrete. Try using club soda.

Double check dates, names, descriptions of events, and other items you're including in your book to make sure you've gotten all the facts down correctly. Even though you're writing the story of your own life, you shouldn't publish incorrect information about what occurred. You can stretch the truth about your own goals and intentions, but don't include fabricated conversations with real people, or altered versions of events that really happened. Of course, you won't remember everything perfectly, but you should reflect reality as best you can. Get permission to use people's names or quote them if you're including content on what other people said or did. Some people don't appreciate appearing as a character in someone else's autobiography, and you should respect that by altering the way you describe them or changing their names if necessary. . Once you've finished your first draft, go back through it with a fine-toothed comb. Reorganize passages, paragraphs and even chapters where necessary. Replace mundane words and make your phrasing more interesting and clear. Correct your spelling and grammar. Present your autobiography to your reading club or a friend so you can get an outside opinion. Stories you find impossibly funny might seem dull to someone else. Get feedback from several people if you can, so you'll have a better idea of how your book comes across to other people. If several people recommend cutting a certain section, strongly consider making the cut. Try to get opinions from people outside your circle of family and friends. People who know you might try to spare your feelings, or they might be biased - especially if they appear in the story. A good copyeditor will clean up your writing and make the dull parts shine. Whether you're planning on getting your book published at a publishing house or going the self-publishing route, it's never a bad idea to have a professional polish your book at the end of the writing process. . It should match the tone and style of your book, in addition to being attention-grabbing and intriguing. Keep the title short and memorable, rather than wordy and difficult to grasp. You could title it with your name and the words "My Autobiography" or choose something less direct. Here are some famous autobiography titles that perfectly capture the stories inside: Bossy Pants, by Tina Fey. My Confession, by Leo Tolstoy. A Long Walk to Freedom, by Nelson Mandela. The Sound of Laughter, by Peter Kay.

Make sure you get the facts right. Edit your draft Share it with other people. Hire a copyeditor. Come up with a title

Choose stilettos in your size and put them on. Try to raise your heels up 1 inch (2.5 cm). You should be able to do this comfortably if the shoes fit properly. Your toes shouldn't feel pinched and there should be no gap between the arch of the shoe and your feet. If you're buying stilettos, place them on a flat surface and tap the sides. The shoes shouldn't wobble or fall over. Consider purchasing stilettos made of a material, such as leather, that will stretch slightly. Before you break in a new pair of stilettos or while you're getting used to walking in your pair, place toe gels, moleskin insoles, arch supports, heel pads, or blister strips into the shoes. These will cushion your feet and prevent rubbing that could cause painful calluses. If you're not sure where to put insoles or supports, wear the stilettos for about 5 minutes and pay attention to wear the shoes are hurting your feet. Use duct or medical tape to wrap your third and fourth toes together. This will reduce the amount of pressure on the nerve between these two toes. Remove the tape when you take your stilettos off and stretch your toes. It's easy to think that once you get used to wearing high heels, you can purchase a new pair of stilettos and wear them right out. Since each pair of shoes is different, your feet need a chance to adjust to the material, fit, and feel of the shoes. Wear them around the house until they feel comfortable. Then you can wear them out. It's fine to wear stilettos on carpet or rugs in your house. The point is to get your feet used to how the shoes feel. If you're planning on wearing stilettos to the office or a social event, have a comfortable pair of shoes ready to change into if your feet start hurting. You can also take breaks and change back into your stilettos throughout the day. For example, commute in comfortable flats and change into stilettos when you arrive at the event or office. Rest your feet after wearing stilettos. Fill a small basin or bath with water and dissolve some Epsom salt in it. Then soak your feet for up to 20 minutes. Once you get your feet out of the water, dry them and massage moisturizer into your feet. To massage your feet, use your thumbs to rub the balls of your feet using a circular motion. Then massage towards the heels of your feet. Do this as much as you like.

Check that the stilettos fit properly. Place insoles into the shoes. Tape your toes together to relieve pressure on your feet. Break in the stilettos at home before wearing them out. Keep a backup pair of shoes with you. Soak and massage your feet at the end of the day.

Flip the circuit that controls the power to the garage door or disconnect the garage door plug from the wall. It's important that there's no power running to your garage door motor or you may electrocute yourself when disconnecting the door sensors. Disconnecting the sensors will prevent most automatic doors from working. If your door doesn't work when using the switch or button, you’ll have to open and close it in manual mode. Garage door sensors are small plastic pieces with LED lights. They are located towards the floor on the left and right of the garage door opening. There will be a wing nut on the side of each sensor. Rotate these counterclockwise with your hands to loosen them. Once you remove the nuts, the sensors should come free from their brackets. Use a pair of wire cutters to cut the white and black wire about an inch from the sensor. If done correctly, you'll have disconnected your safety sensors from your garage door. Strip the ends of the wires that you cut to expose the metal wiring inside of the casing. Twist the black wire that you cut previously to the black wire coming out of the new sensor. Do the same thing for the white wire. Then, secure the sensors in their brackets and tighten the wingnuts to hold them in place.

Disconnect the power to the garage door. Locate the garage sensors on each side of the garage door. Loosen the wing nut and remove the sensors from their brackets. Cut the wires about 1 inch (2.5 cm) from the safety sensor. Reattach the cut wires to the new sensors.

Folks with a rising sign in Aries are outgoing. They find it easy to strike up a conversation wherever they go. They are generous with compliments, but they can also be blunt when they speak. They know how to act quickly, but can sometimes be impulsive. They enjoy being in leadership roles, although they are often restless. Individuals with a rising sign in Taurus are able to keep their cool in all situations. If they happen to be upset or angry, they don't typically let it show. People with a rising sign in Taurus are good at listening and paying attention to others when they speak. They are also very kindhearted. For both of these reasons, they are often good at giving advice. Individuals with a rising sign in Gemini are fundamentally curious. They want to try everything once. Folks with a rising sign in Gemini might find it hard to focus on only thing at a time, but people of this rising sign are good at multitasking. These folks tend to be busy and sometimes nervous. They like to keep themselves moving, and their interest can jump from topic to topic. People with a rising sign in Cancer are excellent problem solvers. They can talk out any dispute and come to an understanding. These people are gentle and pleasant, and they can read the cures of others well. Individuals with a rising sign in Cancer tend to have strong memory abilities, and they are usually family-oriented folks. Folks that have Leo as their rising sign tend to be good natured, frank, and generous people, although they can be a bit forceful at times. These people often make good leaders, inspiring those around them to try harder. People with a Leo rising often hold high ideals and carry themselves with grace. They are likable and tend to have many friends. People with their rising sign in Virgo are generally smart and chatty. These people love to learn and are effective at communicating their ideas. They put a great deal of care into their personal hygiene and the way that they look. Folks with a rising sign in Virgo are prone to worrying, as they have very active minds. They are modest and they think things through before taking action. Individuals with a rising sign in Libra are usually quite dramatic, and they enjoy being the center of attention. They are charming and well-liked. They tend to get along with others. They enjoy beauty in all forms, such as art, fashion, and the natural world. They greatly dislike disharmony and seek to make most situations equal and peaceful. They prefer to collaborate with others, rather than work alone. People with a rising sign in Scorpio can be difficult to read. They might be hard to connect with at first, but these people are loyal and passionate once you get to know them. Scorpio rising people can be sarcastic or snarky, and they tend to have a dark sense of humor. These people make good doctors because they are driven, serious, and focused. Individuals with a rising sign in Sagittarius are often jovial and gregarious: they get along with everyone and they are not judgemental. They may misspeak at times because they say what's on their mind without holding back. They enjoy travel and the outdoors. You can often find them working as lawyers or judges because they have a great respect for justice. People with a rising sign in Capricorn tend to come across as serious and contemplative. These people finish what they start, and they are both organized and driven. For these reasons, people with a rising sign in Capricorn tend to do well in business. They are interested in science and religion. They are self-reliant and strong-willed. Individuals with an Aquarius rising sign are often deep thinkers who want to make the world a better place. They are smart, rational, and good at developing an argument. People with the rising sign of Aquarius are usually well-liked, though seen as eccentric. They have strong opinions, but they are also generous and sympathetic toward others. People with a rising sign in Pisces tend to be dreamers and idealists. These individuals love to use their imaginations and daydream. They might be shy, or even sensitive. They tend to appreciate music, art, and the outdoors. Individuals with Pisces rising tend to make good writers and storytellers.

Learn about Aries rising. Read about Taurus rising. Understand Gemini rising. Investigate Cancer rising. Study Leo rising. Embrace Virgo rising. Learn about Libra rising. Investigate Scorpio rising. Understand Sagittarius rising. Study Capricorn rising. Read up on Aquarius rising. Learn about Pisces rising.

Spray bottles, sometimes called atomizer bottles, can be purchased at hardware or home remodeling stores, and florists. If you want to save some money look for better deals online. It's also possible to dunk a sponge in either of the non-toxic solution, and then rub down your shower doors. The warmth and humidity will make it easier to remove any soap scum. If you don't want to take a shower, simply let the water run with all entrances to the room closed. Shake the bottle before spraying to make sure the solution is coming out properly mixed. Coat the interior and exterior of your shower doors, from top to bottom, hitting all areas you want to clean. Remember to keep the space well ventilated if you are using a commercial product with toxic chemicals. Keep all windows and doors open for several hours after cleaning and don't use more of the product than is necessary. If you use a sponge, dunk it and begin scrubbing. Start on the exterior of the doors and work around; then clean the interiors. Look for areas where your shower doors might overlap. Remember to wipe down those areas as well. An added benefit of scrubbing is that it will help remove tougher patches of scum and grime. Depending on how long it's been since the last time they were cleaned, you will want to wait longer. Use a sponge that hasn't absorbed any of the baking soda, vinegar, or other cleaner and wipe down all the surfaces. Wash until there isn't any cleaning solution left on the doors. Finish by wiping all remaining water with paper towels to completely dry the doors. This is especially important if you choose to add a rain-repellant. Keeping one squeegee specifically for the shower is a good habit. Regularly squeegeeing in the doors and walls after every shower will prevent the same soap scum from building up. And over time you will have to do less cleaning. Squeegees will prevent hard water stains. If you don't want to use a squeegee, microfiber towels are also well suited for glass walls and doors. Wring it out when it's gotten full of water, then continue to use it just the same. If your shower has sliding doors, then it also has metal tracks; soap scum and grime often collects here. If there are holes in the metal tracks, plug them up with paper towel or scrap cloth, then pour in your chosen solution to sit. It is suggested you let this sit overnight. In the morning, you can soak anything up with a sponge or rag, and then wipe the tracks down with water and a sponge. Wash thoroughly all the rags, sponges, and cloth you used in this step, as well as anything that came in contact with toxic chemicals.

Pour your non-toxic solution into a spray bottle. Take a hot shower. Spray down your dry shower doors. Rub down the shower doors with your solution. Let your solution sit for 10 - 30 minutes. Wash down the doors with a watery sponge. Squeegee all moisture from the shower doors. Fill the metal tracks with your chosen solution.

You should not leave your power bank charging longer than necessary. Your manufacturer's instructions should let you know roughly how long it will take to charge. Most power banks charge within 1-2 hours. Check the charger periodically as it's plugged in. As soon as all the LED lights are on, unplug the charger. Your power bank's lights may also blink on and off until it's fully charged, at which point it the light will stay lit. If your LED lights are not working, unplug the charger after the estimated charging time has passed. After charging your power bank, connect one of your electronic devices to the bank using a USB cord. If the power bank charged correctly, the device should begin charging. If the device didn't charge, try plugging it into a different outlet. If your power bank still won't charge, it may be broken. Contact the manufacturer to see if it can be fixed.

Check your manufacturer's instructions for an estimate of charging time. Disconnect the charger as soon as it's fully charged. Check to make sure the power bank charged properly.

He is always with you, like a really close friend. If you do this, you will probably find yourself talking to God more and more. When you talk to God, it does not have to be in formal prayer. Speak your heart when you need him in the moment. This will bring you closer to him. You will really benefit by worshiping God and seeking to be filled with the Holy Spirit. Be aware that He can and will talk to you through your day to day life. He may talk into your heart during prayer or throughout the day, through others who never knew what you said in prayer. Also, He typically answers the "Why?" instead of the "What?" or the "When?" Sometimes He answers "Yes", sometimes "No", sometimes "Not now" Talk to them about questions you have. In general, they have studied the Bible and may have asked similar questions themselves. You will learn many things about God that you did not know. Seeking answers can help you to explain God, Jesus Christ and the Holy Spirit to your non-Christian friends as well. Why does He allow the free choice for us to sin? Why does He allow His people suffer; how are there troubles when doing "good". Why did He let His Son suffer, bleed and die on the cross to save us from sin. Why did Christ need to return to the Father in Heaven. Why did He send the Holy Spirit, etc. . Getting to know God will help you grow closer, and the Bible is the written word of God. What does He like? What does He dislike? What makes Him happy, sad or angry? What does He value? What does He think is foolishness? All these answers are in the book. Try to read your Bible daily through a reading plan. You can find tons of reading plans online, try to find one that you find works for you. Devotionals help because they explain passages in ways that relate to our lives, and explains a lot! You can buy your own, our find some online. A great book that spells out the promises of God, which are true even in the difficult times of life, is "Always True" by James MacDonald. He directs you to Scriptures that will encourage you and give you hope in tough times. If you fail, or falter, on a promise, go back and make amends with Him. Maybe He will want you to make amends to others. Maybe not. Recognize that when you pray, understand your feelings, so that you can better understand Him. Open your heart and be honest. He already knows what is in your heart. You need to see what is in your heart. Be honest with yourself. If you lie, you are only lying to yourself because He already knows the truth. You will learn a lot more and feel more in tune with God. Take notes in church! This helps tremendously and later on, you can review them and figure out how to apply principles to your own life. Singing in church, and engaging in the actions (bow your head, stand up, sit down) is not enough. Volunteer as much as you can, help others, and be blessed. God is pure, so the more you are pure, the more God will touch your heart and fulfill your heartfelt desires. Stay balanced and ethically serene. Read the Bible for help on keeping an eternal cool. If you are of the Catholic faith, go to Confession at least once every 2-3 months. It will help you to live a more Christian life, and become closer to God. Whether you are a child, a teenager, or adult, keep company with people of the same faith. This will assist your own faith to grow stronger, especially when two or more persons are gathered, praying and hoping for God's guidance. This does not mean you cannot also connect with people that do not believe, or are of a different faith. What matters is what is in your heart. Whenever you pray, have faith. If you do not believe, you won't become closer to God.

Remember that God is always right next to you. Talk to your church's youth minister, priest, pastor or children's teacher. Read the Bible Do not make false promises to God. Pay attention in church. Participate in church. Be honest in your thought, feeling, action. Resist violence and fights. Go to Confession. Associate with those of the same faith.

Your baby's suckling is what triggers your body to produce milk. Also, babies tend to suckle harder when they first start feeding; therefore, if your baby suckles on the smaller breast first when you feed them, it can help trigger milk flow in that breast, helping to balance out the size of your breasts. This solution only works if one breast is producing normally while the other is under producing. If one is overproducing, you may need to drain the milk off to prevent engorgement. Hand-express the overproducing breast for no more than 20 to 30 seconds. Another option is to nurse more often on the smaller side than the larger side. Once your baby eats, try pumping for 10 minutes or so afterwards. In addition, you can try pumping just this side between the times you feed your baby. Sometimes, a preference for one side or the other means your baby doesn't feel right in a certain position. That discomfort could indicate an illness for your baby, such as an ear infection, or a treatable condition called torticollis. If you notice your baby always fusses unless they are on one side, take them to the doctor to have them checked out. That is, your breasts being different sizes doesn't indicate anything is wrong health-wise, unless other symptoms are present. In fact, many women produce different amounts of milk in each breast, leading to different sizes. You can even only feed on one breast if you need to do so, and your other breast will slowly regain the size it was before you got pregnant.

Nurse on the smaller breast first. Pump more on the smaller side. Take your baby to the doctor. Understand that it's medically fine.

God knows everything you think and feel, so there is no sense in hiding. As you are asking for what you want, be completely honest about your thoughts and feelings. Honesty will open God's ears to your prayers. Tell God what you want or need and ask Him to provide that for you. Be specific about your request. Even though God knows what you want and need, He wants you to ask Him for it. God can answer vague prayers, but being specific creates a deeper bond between you and Him. Being specific does not guarantee that God will answer your request in the way you want Him to. He may have other plans for you. Say to God, “I’m hurting for rent money this month because of the doctor bills. Please let me pick up some extra hours at work so that I can pay my rent.” Remember that God will not give you something that goes against His will. Check your heart and check the Bible to see if what you are asking for is against His will. Although you may have many specific things you want from God, another good thing to pray is that His will be done in your life. Ask Him to move and use you however He wants, not only how you want. Ask Him to help you want the things that He wants for you. The benefits of praying in this way are many. Although you may know exactly what you want, God may have much more for you than you could think to ask for. If you only ask for the thing you want, you could miss out on a larger blessing. Say to God, “Lord, I really want to start a new job this month, but I know that you might have something more in store for me during this time. I pray that you would show me your plans, even if it isn't exactly what I want.” If you are asking God for something, you probably want Him to act quickly. Being honest with God means telling Him that you want Him to work quickly. He is on His own time, so it may not happen at the speed you want. It is still good to ask Him to hurry because you’re being honest about what you want. ” The Bible teaches that the name of Jesus Christ is powerful. Every time you pray, but especially when you are asking for something, end by saying, “I pray this in Jesus’ name.” This acknowledges that God moves through Jesus and that Jesus is powerful. This is not like saying magic words, and it should not be used as a way to exploit God's blessings. It is simply a way to show that you are submitting to God's will through Christ.

Be honest with God about what you are feeling. Ask God specifically for what you want. Invite God to work in the ways He wants to work. Call on God to hurry in answering your request. Close by saying, “In Jesus' name.

Purchase an over the counter (OTC) acne cleanser that contains salicylic acid or glycolic acid. Squirt some of the cleanser into a soft bath sponge and then rub it over your back. Try to wash your back for at least a minute so the cleanser can penetrate your skin. Then rinse it off. It's easiest to wash your back while you're in the shower. Wash your back with the cleanser twice a day unless it dries out your skin. If your skin is too dry, wash just once a day. Buy an OTC exfoliant and squirt some of it into a soft bath sponge. Massage the exfoliant into your back for at least a minute and then rinse it off. The gentle exfoliant will help to remove the blackheads on your back. To make it easier to scrub your entire back, try using a scrubber brush that has a long handle. Many products designed to exfoliate blackheads also contain salicylic acid. Apply the cream once a day. Check retinoid cream or gel products to ensure they contain 0.1% adapalene. This will help unclog your pores so it's easier to get rid of blackheads while preventing them from forming. If you have hard to reach blackheads, ask someone to help you spread the cream or gel for you. Rub the cream onto your back after you get out of the shower or before you go to bed. You've probably seen a lot of acne medications that contain benzoyl peroxide which reduce inflammation and treat bacteria that causes acne. Since blackheads aren't caused by bacteria and they don't cause inflammation, benzoyl peroxide won't remove your blackheads. If you have acne on your back that's causing pimples, cysts, or pustules, the benzoyl peroxide would help by removing the bacteria that's causing them. If you have a lot of blackheads that aren't responding to skin care products, talk with the dermatologist about microdermabrasion. The technician will drag a small machine over your back that sprays very tiny crystals over your skin. The machine also sucks up the crystals and dead cells from the surface of your skin. Your skin will be smoother and feel softer after the microdermabrasion.

Wash your back with salicylic acid and glycolic acid cleansers. Scrub your back with a gentle exfoliant once or twice a week. Spread OTC retinoid cream or gel after washing your back. Avoid using products that contain benzoyl peroxide. Ask your dermatologist about microdermabrasion.

As soon as you have finished feeding your baby, give the bottle a quick rinse out in the sink. You can wash the bottle more thoroughly later on when you have time, but this will prevent any old milk or dirt from accumulating in the bottle. Try to use hot water when rinsing out the bottle, as this will clean more effectively. When cleaning out baby bottles, it helps to use the right materials. Make sure you have: A bottle brush to help you clean the bottom and sides of the bottle and a nipple brush to clean out the rubber nipple, which is prone to accumulating bacteria. Dishwashing liquid designed specifically for baby bottles. This is very gentle and non-toxic and will not leave a soapy residue on the bottles. If you are using plastic baby bottles, make sure that they are free from BPA (bisphenol A), an estrogen-mimicking chemical that was banned by the FDA in 2012. Before you wash your bottles, it's a good idea to clean the sink you intend to use first, to remove any potential bacteria or chemicals. Use a sponge or scouring pad to scrub down the bottom and sides of the sink and around the plug using hot water. You can use a little baking soda as a natural disinfectant if necessary. Once the sink is clean and rinsed, fill it with hot water (as hot as your hands can comfortably handle) and dish soap. When cleaning baby bottles, it's necessary to take them apart and wash each part -- the bottle, the ring and the nipple -- separately. This is important as a lot of old milk can build up between the ring and the nipple, leading to the growth of bacteria. Place all of the bottle parts into the hot, soapy water and wash separately. Use the bottle brush for the bottles and the nipple brush for the plastic nipples and rings. If your bottles are labelled dishwasher safe, you can go ahead and wash them in the dishwasher. Stack the bottles upside-down on the top rack of the dishwasher, away from the heating element. You can buy special dishwasher-safe baskets for the nipples and rings in baby supply stores. After washing, rinse the bottle parts thoroughly in hot running water to remove any bubbles or soap residue. Place the parts on a bottle drying rack (available at baby supply stores in a range of cute designs). Make sure the bottles are left to drain in a well-ventilated location to ensure that they dry thoroughly. Bottles that remain damp for too long can grow mold or fungus. Once the bottles are dry, remember to wash your hands thoroughly with soap and warm water before handling the bottles or feeding your baby.

Rinse the baby bottles directly after use. Gather the right cleaning materials. Rinse out the sink and fill with hot soapy water. Dismantle the bottle and wash each part separately. Alternatively, wash the bottles in the dishwasher. Allow the bottles to dry thoroughly. Wash your hands before bottle feeding your baby.

You'll need to comply with your city's zoning requirements, so check with the local Zoning Department before you sign a lease. If you're having trouble finding a good location, see if you can take over an old pawn shop that meets location and zoning requirements. For example, in many areas a pawn shop must be a certain distance from schools. When you find a potential location, sit in your car for a few hours and analyze the foot traffic in the neighborhood. Is it near public transportation or highways? Is there enough parking? Are competitors and other shops nearby? Being near the competition can help attract the right customers if you believe your products and services will be superior. You will want to also analyze the demographics of the area. Does the income level match the type of clientele you hope to attract? Your local librarian or commercial real estate broker can help provide this information. Once you find a location purchase insurance policies for general liability and fire insurance. These should include the sum, interest rate and duration of a loan, as well as what the procedure is in the event an item is damaged or lost. Define what will happen if the loan is not paid back by the due date. At a minimum you will need shelving, lockable display cases, a cash register and a computer. It is especially important to install a good security system with armed response, meaning the police will be immediately notified if the alarm goes off. You will want to have items to sell in addition to those that customers bring in. Shop at local flea markets and go to auctions, estate and garage sales, or look through classifieds in your local newspaper and on Craig's List. Place ads online at such sites as Craig's List, Indeed and Monster.com. Choose those who have retail or banking experience, an outgoing personality, an ability to make repairs, and good references. Make sure to run a background check on each potential employee before hiring. Your local police department can run the background checks for you. Develop a website using templates you can find online for free, or use a service like WordPress that starts at about $70. Develop a Facebook page for your business and update it frequently featuring new items you have for sale. Post ads in your local newspaper especially after you first open. Consider having a grand opening with door prizes or discount coupons. Advertise the opening in newspapers, radio stations, Facebook, signage at bus stops and on your website.

Look for a location for your pawn shop. Hire an attorney experienced in consumer law to draw up customer contracts. Furnish your pawn shop. Buy inventory to sell. Interview and hire employees. Open and advertise your pawn shop.

The morning of the cookout, fill a cooler with ice and put drinks in there that should be served cold. This includes beer, pop, juice, and other drinks that people typically don't like warm. You may want to dust, vacuum, clean the bathrooms, and tidy the patio before your guests arrive. People probably won't be spending too much time inside, but it will be nice to have a clean house regardless. To clean the patio, wipe down any outdoor furniture, remove items that don't have to be there, and sweep or power wash the deck or patio. You don't have to decorate for a cookout, but you certainly can. There are lots of decorations you can use, including flowers, plants, balloons, streamers, lights, torches, candles, and even special table cloths. Because barbecues are informal, guests usually take care of serving themselves food and drinks. Set up a large table with napkins, plates, utensils, and cups. When the guests start to arrive, you can put out snacks and drinks (ones that aren't in the cooler). When the food is ready, place the side dishes and mains on the table as well, along with serving utensils so that guests can get their own food. Before guests arrive, place a large garbage can outside with a fresh garbage bag in it. This will give guests a place to put trash, make your job easier, and make it so guests don't have to go inside. This is especially important if you're using disposable serving ware and utensils. About an hour before guests are set to arrive, turn on the barbecue and preheat it for your food. This will make sure the grill is nice and hot and ready to go as soon as your guests arrive. When the grill is hot, put on long-cooking side dishes like baked potatoes and corn on the cob. Side dishes like corn and potatoes should go on the grill 30 to 60 minutes before you plan to eat. As soon as your first guests get there and lunch or dinnertime arrives, move your corn and potatoes off the grill and start cooking the main dish. To keep the sides warm while everything else cooks, wrap them in foil. Once the food is ready, put the side dishes, appetizers, and main food on the table so that guests can serve themselves and dress their food. Now that all the hard work is out of the way, it's time to enjoy your cookout!

Set up a cooler. Clean the house and patio. Put up decorations. Set up a food and drink station. Put out a large garbage can. Fire up the grill before guests arrive. Start cooking the main when guests arrive. Set food out on a table so guests can serve themselves.

Named entity recognition and relation extraction are two important tasks in information extraction and retrieval.Recent work has demonstrated that it is beneficial to learn these tasks jointly, which avoids the propagation of error inherent in pipeline-based systems and improves performance.However, state-of-the-art joint models typically rely on external natural language processing tools, such as dependency parsers, limiting their usefulness to domains where those tools perform well.The few neural, end-to-end models that have been proposed are trained almost completely from scratch.In this paper, we propose a neural, end-to-end model for jointly extracting entities and their relations which does not rely on external NLP tools and which integrates a large, pre-trained language model."Because the bulk of our model's parameters are pre-trained and we eschew recurrence for self-attention, our model is fast to train.", 'On 5 datasets across 3 domains, our model matches or exceeds state-of-the-art performance, sometimes by a large margin.

A novel, high-performing architecture for end-to-end named entity recognition and relation extraction that is fast to train.

If you’re attempting to fix a chipped edge or reattach part of a larger object, a strong adhesive may be all you need. Plastic glues are specially formulated to create bonds between plastic surfaces on a molecular level. Look for a product that's designed for use with the type of plastic you’re repairing. Most standard super glues can also be applied to plastics with good results. You’ll find a wide selection of plastic glues, super glues, and similar craft adhesives at your local hardware store or home improvement center. Be sure to pick up enough glue to tackle your project without running out. To ensure a secure hold, dab the adhesive everywhere that it will connect with the larger object. Hold the tube in your dominant hand and squeeze gently to release a little bit of glue at a time. That way, you won't have to worry about accidentally using too much or making a goopy mess of your work area. Wear rubber gloves when working with plastic glue to prevent the adhesive from getting on your skin. Line up the edges carefully—plastic glues dry quickly, so you may only get one shot. Once the piece is in position, apply constant pressure for 30 seconds to a minute. This will prevent it from slipping while the glue begins to set. It may help to tape the broken piece down or set a weighted object on top of it to hold it steady. A C-clamp can come in handy for holding together oddly-shaped items. Different types of glue have different drying times. As a general rule, however, you’ll want to wait at least 1-2 hours before handling the newly-repaired item. Otherwise, there's a chance that the broken piece will come loose and you’ll be right back where you started. Some types of glue may take up to 24 hours to cure completely. Follow the drying instructions outlined on the product's packaging to see what additional drying tips the manufacturer recommends.

Buy a tube of high-strength plastic glue. Spread the glue over the edges of the broken piece. Press the plastic piece into place. Allow the glue to cure.

This is the trickiest part of signaling the girl you like with a third party. Even your close friends may have different ideas of what is "helpful," and in some cases they may say too much when trying to help you. If you plan on trusting someone else to help play matchmaker between you and the girl you like, it's best to be honest and clear with your helper. You might tell that person: "There's this girl I really like, but I'm super shy telling her how I feel, and I need some help. I was wondering if you could ask her if she's interested in anyone or if she is seeing someone?" "Please don't tell anyone about this, but I really like this girl. I'm having the hardest time telling her how I feel. Could you help me figure out if she likes me?" The more often she hears good things about you, the more likely she is to associate you with those positive traits. You might have a close friend that you trust bring up your talents, skills, and accomplishments around her. You should be careful when selecting the person who will brag about you to her. Some people may go over the top, which could be a more obvious signal that you like her than you want. Choose a few of your best characteristics and instruct your friend to talk about them. For example, you might ask your friend, "Could you mention the soccer game that I won for our team last night to the girl I like?" If her friends like you, it's much more likely that she'll like you as well. Additionally, if her friends like you, they'll say good things about you to her when you're not around. In some cases, girls may be worried that you won't fit in well with her life or friend group. Gain her friends' approval by helping out. You could offer help on homework in a subject you know well, if you're handy you could offer to fix something you notice is broken, you could treat her friends to a snack, and so on. In some cases, this might cause jealousy between the girl you like and her friends. This might make her think of you in a more romantic light, but it might also backfire and cause her to get angry at you. To prevent jealousy, whenever you do something nice for her friends, you might also say something like, "Of course I'll help you out. You're one of Sarah's best friends, and she's the best. Any friend of hers is a friend of mine."

Rely on trusted individuals to gather and transmit information. Have a trusted individual talk you up around her. Get the seal of approval from her friends.

It's a good idea to send a more formal thank you note several days after the interview. This note should be more detailed than the previous one. It should remind the interviewer of your individual strengths and tell him/her why you should be given the job over your fellow applicants. If you were interviewed by a panel of people, remember that it's your responsibility to send a separate thank you note to each interviewer individually. Some sources recommend writing out this formal thank you note by hand. However, this really depends on the type of job you are applying to and the nature of the company. For example, a technology or social media company will value the ease and efficiency of email, whereas a small, family-run business may prefer the personal touch of a handwritten note. You should also take into account what type of correspondence the company used to contact you. If they informed you about your interview via email, it's usually acceptable to reply via email. Once the designated time period for decision-making has passed, you should send another email to the interviewer (or whoever you were advised to contact) to inquire about whether or not your interview was successful. Address the email directly to the interviewer, human resource manager or whoever you are contacting. "Dear Mr. Jones" is much better than "To whom it may concern". The email should begin with some brief context — who you are, what position you are applying for and when you interviewed. The body of the email should be similar to your initial cover letter, it should include a description of your skills and convince the reader of why you are uniquely qualified for the job. If possible, you should refer back to some of the points touched upon in your interview (this is where your interview notes will come in useful), as this will help the reader to remember you. Close the email with a positive statement, such as "I look forward to hearing back from you soon." Consider placing a ‘read receipt’ on the message so you know if and when it has been received and read. Be very conscientious about re-reading your emails to ensure there are no misspellings or typos. This is one of the biggest mistakes that job candidates make, and it can severely reduce your chances of getting the job. If you are writing an email, use the spellchecker function to pick out any obvious spelling or grammar mistakes. However, you should not rely on the spellchecker alone, as it cannot pick up on the difference between homonyms. For example, the sentence "I am shore your pleased to no" will appear as correct on spellchecker, even though you are trying to say "I am sure you're pleased to know". As a result, you should re-read the note yourself and preferably get someone else to proofread it too - sometimes a fresh pair of eyes will pick up on mistakes that you may have missed. If you don't hear back from this email, avoid the temptation to send another one. Use a three strike policy — if you don't hear back after your thank you note or email, follow up with a phone call. However, if you do not hear back after the phone call, you should avoid pursuing the matter any further.

Craft a formal thank you note. Consider the pros and cons of a handwritten note. Follow up via email after the designated time period. Thoroughly re-read any correspondence for spelling and grammar mistakes. Avoid overwhelming the interviewer with emails.

A regular board, one foot (30 cm) long and six inches (15 cm) wide, should work well for your pistol. Wood in these dimensions can be purchased at most hardware stores or lumber yards. There are some tools you should have on had so that you can fashion the piece of would you found into a really cool rubber band pistol. To make your pistol, you'll need: Pencil (or felt tipped marker) Saw Knife Rubber bands Nails (thin kind) Hammer With a pencil or felt tipped marker, draw the desired outline of your pistol on your piece of wood. You may want to refer to an online picture of a pistol to serve as a model for your drawing. Do this by catching one end of your rubber in the notch you made at the front of the barrel and pulling it into the jaws of the clothespin. While the clothespin is closed, the pistol will be loaded with a rubber band. To fire, open the clothespin and shoot the rubber band.

Find a flat, relatively thin piece of wood. Pull together your pistol production parts. Draw your pistol on the wood as a guide. Load your pistol with a rubber band.

When you think of yourself as shy and reserved, you'll use it as a crutch. Why aren't you going to that party on Friday? ...Exactly. You've no reason. When you stop thinking of yourself as one way or the other, the world opens up to you. You are constantly morphing. If you think of yourself as a band geek, you may find yourself embracing those characteristics. But if you realize that you're always growing and changing, you may open up to opportunities that inspire that growth, opportunities you would otherwise shy away from. Along the same lines as labels, stop thinking in black and white. Boys are not scary, authority is not evil, and textbooks do have their uses. Once you realize that it's your perception of a thing that determines what it is to you, you'll see more possibilities and, therefore, more options for behavior. Some people view certain traits as "fixed," and that significantly impacts how they behave. The opposite of this would be a "growth" mindset, where the viewer thinks traits are malleable and morph constantly. These mindsets develop early in childhood and can greatly factor into personality. If you think things are "fixed," you don't believe you can change them. How do you see the world? It can determine how you see yourself in relationships, how you solve conflicts, and how and how quickly you bounce back from setbacks. Just stop. The beauty of your brain is that it is part of you, and you, therefore, control it. If you find yourself thinking, "Oh my God, I can't, I can't, I can't, I can't, I can't," you probably won't be able to. When the voice starts going, put a sock in it. It's not doing you any good. When the voice acts up, make it sound like Donald Duck. It's a lot harder to take seriously. Keep your head up. Literally. Changing your body language can change how you feel and therefore think.

Stop labeling yourself. Quit thinking in "fixed" terms. Stomp out negative thoughts.

Ethernet cables, also known as RJ-45, CAT5, or CAT6 cables, have a square plug on each end. You'll use an Ethernet cable to connect your computer to your router. The cable connecting your modem and your router is an Ethernet cable, but don't use that one, as it is important where it is. Your router should be connected to your modem, which should be connected to a Cable or Ethernet port in your wall, and you should see a constant light on the front of the router and/or modem. If you just have a modem, simply make sure that it's attached to the Cable or Ethernet port in your wall. Ethernet ports are square, and they usually have an icon depicting a series of connected boxes near them. On your router, Ethernet ports will typically say "LAN" (Local Area Network) above them. If you're just connecting to a modem, the port you need will usually say "Internet" or "WAN" above it. As long as your router is online, doing so will connect your computer to the Internet almost immediately.

Acquire an Ethernet cable. Make sure your router is online. Locate Ethernet ports on your computer and router. Plug your Ethernet cable into your computer and your router.

For medical reasons explained in the next section, this is the first thing you should do after shutting a door on your hand. But, medical reasons aside, the cold from the ice will numb your hand if you keep it in place for long enough. Although the extreme cold will be uncomfortable or even painful at first, push through it and keep the ice in place. Eventually, you’ll feel less sensation — including pain — in the iced area. Your first impulse might be to panic, but try not to let yourself get overexcited. Excitement can lead to increased blood flow, which in turn might lead to harmful swelling. Furthermore, research has shown that anxiety leads to a heightened experience of pain, though this is more researched with chronic pain than with acute injury. Regardless, staying calm will help you stay focused and manage your pain in the short term. Although for severe injury, you should see a doctor who can both treat your hand and prescribe stronger pain relievers, for manageable situations, OTC medications will help you deal with pain. In general, OTC pain relievers are either acetaminophen (Tylenol, Panadol, etc.) or ibuprofen (Advil, Motrin, etc.). Take all medications as directed. Acetaminophen should be taken every 4-6 hours, and ibuprofen every 6-8 hours. If you have stomach problems, kidney problems, or are pregnant, don't take ibuprofen without consulting a doctor. People with liver disease should not take acetaminophen. Deep controlled breathing will help you calm down and lower your heart rate. Focus on the sensation of the air at every stage in the breathing process — how it feels as it enters through your nose, how it feels when you hold it in your chest, how it feels as it rushes back out through your nose or over your tongue. Think about those feelings, and nothing else. Inhale slowly and deeply so your belly, rather than your chest, rises first. When you can't take in any more air, hold your breath for several seconds. Exhale slowly and methodically, controlling the release of air rather than letting it all rush out on its own. When you’ve finished exhaling, pause for a few seconds before repeating the cycle with your next inhalation. Repeat this process until you feel comfortable releasing your attention. To take your mind off the unpleasant pains, try to let your mind wander to other stimuli that engage your senses. You might listen to your favorite album, watch an engaging TV show or movie, have a conversation with someone, or perform a light activity that doesn't stress your hand, like going for a walk. Research show that engaging your five senses makes your experience of pain more manageable. Research shows that guided imagery, in which a person or audio recording helps a person in pain focus on relaxing mental images, can help ease both chronic and acute pain. However, a recent study suggests that simply visualizing your favorite foods on your own can achieve the same effect without the external aid or guide. Just fantasize about tucking into your favorite foods — whether it's chocolate or a cheeseburger — in intense detail, imagining how it smells, tastes, and feels. Let those pleasant thoughts take over your mind and the pain will fall away.

Ice the injury. Stay calm. Take over-the-counter (OTC) pain relievers. Focus on your breathing. Distract yourself. Visualize food.

That's about 3.8 centimeter (1.5 in). The best kind of "mirrors" for this are acrylic -- or those cheap little locker mirrors they sell everywhere when it's back-to-school season. They're not really mirrors, so they're fairly easy to cut into with a box or paper cutter. Be sure to leave a small gap between each strip. "Small gap" here means about 1/8" (.3 cm). Then, tape the mirrors together (along the gaps), bend them into a triangle shape, and set aside. 85 cm). This is easiest with a box cutter, but scissors will do. Just be careful not to stab yourself! Here's how: Place one of the circular ends of your tube flat on a piece of paper -- contact paper is best, but construction paper or even gift wrap will work, too. Cut about 1" (2.5 cm) around the traced circle; with that extra 1", cut little notches around the circle so it bends more easily (it'll sort of look like a firework). Cut a triangle or circle in the center of the paper to view through. Center the cardboard tube on top of your circle and secure the edges with tape (unless you're using contact paper, of course). Get an empty plastic container or two and trace two circles using the end of your tube (permanent marker is easiest to see). With an object that's about ½" (1.25 cm) larger than your tube, draw around the previous ones. Then, cut around the each of the larger circles with scissors. Lenses! With one of the circles, cut notches all the way to the inside of the smaller circle -- this'll be called lens 1. It should sort of resemble a gear. With the other circle, cut notches to the outside tracing of the smaller circle — this'll be lens 2. Lay them flat against the table and bend the notches upwards. To begin, slide your triangular mirror inside the cardboard tube. Take lens 1 and place it inside your tube against the edges of the mirror, notches facing up; this should form a sort of makeshift pouch. Place your selected beads, sequins, glitter, gems, and/or confetti on top of this plastic lens. Cap your gems using lens 2, notches facing down, and use masking tape to secure it all together. The easiest way to make this kaleidoscope look as impressive as possible is contact paper -- so long as you work out the bubbles! But you can also use construction paper or even gift wrap to jazz it up. And then add on some glitter or stickers if the urge strikes! If there's some tape exposed where you secured your lens, cover it in glitter! It's easy and mess-free if you pour your glitter in the crease of a folded piece of paper. Just coat the very tip of your kaleidoscope in glue and place it in the crease, rotating it around until it's fully coated. Done! Now all you have to do is hold it up to the light and look through it. The light bounces off the mirrors, creating the kaleidoscope effect you see inside. What happens when you jostle it? When you turn it slowly? Can you ever create the same image twice?

Cut the mirror into 3 strips that are 1 ½" wide. Lay the 3 strips side by side and upside down. Cut your cardboard roll to the length of your mirror plus 1/3" (. Create your peephole. Create your plastic lenses. Assemble the inside of your kaleidoscope. Decorate your tube. Put your kaleidoscope to good use.

Consistently checking the statistical significance of experimental results is the first mandatory step towards reproducible science."This paper presents a hitchhiker's guide to rigorous comparisons of reinforcement learning algorithms.", 'After introducing the concepts of statistical testing, we review the relevant statistical tests and compare them empirically in terms of false positive rate and statistical power as a function of the sample size and effect size.We further investigate the robustness of these tests to violations of the most common hypotheses.Beside simulations, we compare empirical distributions obtained by running Soft-Actor Critic and Twin-Delayed Deep Deterministic Policy Gradient on Half-Cheetah.We conclude by providing guidelines and code to perform rigorous comparisons of RL algorithm performances.

This paper compares statistical tests for RL comparisons (false positive, statistical power), checks robustness to assumptions using simulated distributions and empirical distributions (SAC, TD3), provides guidelines for RL students and researchers.

The way you set up your store will determine the value your customers believe is available. Full racks and overstocking may reduce the amount of sales that you have, so decorate and display in a way that highlights your products. You will need to keep track of items, prices, consignment agreements, dates, returns, expenses and profits. It is a good idea to invest in a bookkeeping computer and software that will keep track of these important figures and your sales. Train anyone who is involved with the business's day to day affairs on the bookkeeping procedures. Since you are buying, selling and consigning at once, figures can easily become lost or confusing. Your success depends upon keeping track of all aspects of the financial details, so that you will know if you are running at a profit or a loss. Reconcile your bookkeeping on a weekly, monthly, quarterly and yearly basis. Doing regular reviews will help you to deal with the large amount of information you are taking in in order to run your business. If you are passionate about researching the product and a good bookkeeper, you can adjust your business practices to bring in the most money. Focus on the product that sell the best and advertise for specific consignments in order to increase your merchandise base. If you are selling collectible items, then using an online auction house will help you to move more products more quickly. Be up front with all sellers about these practices, in order to ensure they are aware. Employees in a consignment store are often asked to take on consignments, so make sure they are well versed in what you are looking for and how to keep track of new items. Understand that your product may dictate when you sell the most, and reduce your quantity of consignments if they are unlikely to sell. For example, sports equipment may be more likely to sell in the summer and the types of clothing you consign will depend upon the season.

Practice artful presentation. Setup a detailed bookkeeping system. Adjust your consignments according to what is selling. Consider selling on the Internet or eBay as well as in the store. Train your employees to recognize good products. Plan for seasonality and slow times.

Go to https://www.instagram.com/. This will open your Instagram homepage if you're logged in. If you aren't logged in, enter your email address (or username, or phone number) and password before continuing. Scroll down through your Instagram feed to find the post to which you want to add a comment. If you know who posted the photo or video, you can also click the search bar at the top of the page, type in their name, and click their name when it appears to go to their page. It's below the post. This will take you to the comment field. If the person who posted the photo or video has disabled comments, you won't be able to post a comment here. You cannot reply to comments on desktop. You'll do so in the text box to which clicking the speech bubble icon takes you. This will post your comment for the original poster and all of their followers to see.

Open Instagram. Find a post to comment on. Click the speech bubble-shaped icon. Type in your comment. Press ↵ Enter.

If you're actively enrolled at an accredited college or university in the US or UK, you may qualify for a 50% discount for Spotify Premium. Spotify uses SheerID to verify your student status. You must be 18 years or older to sign up for Spotify Premium. If you’re not already signed in to your Spotify account, click Log In at the top-right corner to sign in now. If you don't have a Spotify account, see this wikiHow to learn how to create one. It's at the top-right corner of the page. A menu will expand. Information about your account will appear. It's in the left column. It's under the “Spotify Free” header. It's next to “ Your plan” below the blue header bar. It's in the “Premium for Students” box at the bottom of the page. Enter your name, college, and birthdate as requested on the form. If your school's name is not recognized, click Manually verify, and then follow the on-screen instructions to verify your status. It's the blue button at the bottom of the form. Spotify will now query SheerID to verify your status. If your registration cannot be confirmed, you’ll see a box that says ″Unfortunately, we couldn't confirm that you're a student. Please check your details and try again.″ Click the back button and try again. If you still can't verify your student status, you may have already claimed this discount using a different Spotify account, exceeded the 4-year discount limit, or your school is not eligible. Once your status is verified, you’ll be redirected to a screen that allows you to enter payment details. After processing your payment, your membership status will be updated to the student-discounted version of Premium.

Make sure you qualify for the student discount. Go to Spotify.com in a web browser. Click Profile. Select Account. Scroll down and click Subscription. Click TRY PREMIUM FREE. Click Change plan . Scroll down and click GET STUDENT. Fill out the form. Click Verify. Follow the on-screen instructions to process your payment.

Using a lock-picking kit will save you time and make it easier to get your mailbox unlocked. Lock-picking kits come with multiple lockpicks and levers to choose from, so you have options in case something doesn't fit in your mailbox lock. If you don't own a lock-picking kit, you can order one online or look for one at your local hardware store. To create the lockpick, bend one of the hairpins so the ends are 90-degrees apart and remove the rubber caps from the ends. Then, slightly bend one of the ends of the hairpin upward so the end is no longer perfectly straight. To make the lever, bend the second hairpin at the point that's about .5 inches (1.3 cm) away from the curved part of the hairpin. Once you’ve made a 90-degree angle, stop bending the hairpin. Use a pair of needle nose pliers to help you bend the hairpins if you’re having trouble. To make the lockpick, straighten out half of the paper clip, leaving the other half as is. Then, bend the end of the straightened half of the paper clip upward slightly. To make the lever, straighten out the second paper clip almost all the way, leaving one of the bent curves at one end of the paper clip. Bend down the bent curve until it's at a 90-degree angle from the rest of the paper clip.

Use a lock-picking kit for the best results. Make a lockpick and lever using 2 hairpins if you don't have a kit. Fashion a lockpick and lever out of 2 paper clips if you don’t have hairpins.

Before washing the body of the car, apply tire and wheel cleaners to your tires and rims. You may choose to buy a combination tire and wheel cleaner to minimize the steps, or you may choose to purchase cleaners for each portion of the wheel. Allow the cleaner to set for a while and scrub away brake dust or stuck on grime with a soft bristled brush and a rag. Make sure to use a sponge or rag that you do not intend to use washing the body of the vehicle. Allow the cleaner to sit for a few minutes on the wheels and tires before spraying them off. Use a hose to rinse the wheel and tire cleaners off, then rinse the rest of the car in its entirety. If there are any leaves or other debris on the car, you may want to remove them by hand before continuing to rinse the body. A lot of the dirt and road sludge should come off of the car as you rinse it. A high pressure nozzle will help get more of the tough to clean dirt off of the vehicle. Fill a bucket with water and a bit of automotive soap. Soak a clean sponge in the soapy water and use it to begin washing the top of the body of the vehicle. Walk all the way around the vehicle cleaning the high portions of the body before moving lower. If it is a very large vehicle, you may choose to wash only sections, such as the front of the vehicle, at a time. Don't apply soapy water to a vehicle in direct sunlight or it may dry onto the paint. Once you have washed the entire body of the vehicle, rinse it thoroughly to ensure no soap can remain and dry on the paint. Just as you did with soaping it up, start rinsing at the top and ensure all the soap has been washed away before moving lower. Soap can dry onto paint, causing it to look duller. Removing dried soap can remove wax and even damage clearcoat. You can use a towel to dry the vehicle, or you may choose to allow it to air dry. Once the vehicle is dry, use the applicator sponge that comes with automotive wax to apply a fresh coat to the painted metal portions of the exterior of your vehicle. Even if you use a towel, you will need to wait until the water dries in the small crevices all around the vehicle before you wax. Apply the wax to the entire body of the vehicle, then give it time to dry. Most automotive wax will turn a white, chalky color upon drying enough to be buffed off. Check by touching the wax with your index finger. If it rubs away beneath your finger without you having to apply much pressure, it's ready to be buffed off. Use a chamois towel and wipe the wax away in circular motions to reveal shiny paint beneath. If your chamois towel gets dirty, swap it out for another one. You don't want to buff dirty into the new wax.

Apply wheel and tire cleaner. Rinse the car with clean water. Use a sponge and soapy water to clean the body. Rinse the entire vehicle. Once the vehicle is dry, apply a coat of wax. Buff the wax off once it dries.

These are the kinds of foods that will typically trigger heartburn and acid reflux. In small amounts you might be able to continue eating them for a treat, but as a regular part of your diet, you need to cut them out. Fried foods, particularly deep fried Foods with lots of chiles or hot peppers Creamy, buttery, or dairy-heavy foods Neither substance is easy for your body to process. They also tend to dry out your mouth, which is bad for saliva production. Saliva helps your body break down and process your food. You can have a drink of alcohol or coffee occasionally, but keep track of how you feel afterward -- if it exacerbates your symptoms you should probably try to never drink either. Acid reflux and heartburn can both be exacerbated by acid in your diet. Unfortunately, they are common in many diets. Some of the common acidic foods to avoid are: Citrus fruits Tomatoes Cocoa products (chocolate-based) Strawberries, although not super acidic, also exacerbate GERD symptoms. A varied diet of fruits and vegetables, whole grains, and lean meats will help keep GERD at bay. Check the website below for help planning healthy meals. Some good choices include: Berries Apples Leafy greens Cruciferous vegetables like broccoli, cauliflower Whole grains like oatmeal, farro, quinoa, wild rice Lean meats like loin cuts and poultry Fish Your body will be better able to process smaller amounts of food. With the smaller amounts, it's less likely that your body will respond with GERD symptoms. Staying full means that you will probably need five to six small meals per day, rather than three large ones. Drink small amounts of water with each meal. You need to be upright for your body to properly process food, and it takes a while. Going to bed or laying down soon after eating is a very common cause of heartburn, as acidic stomach contents move back up into your esophagus. Stay upright for three hours after every meal or snack to prevent this. Also avoid bending over and lifting heavy objects after a meal, as the strain can also trigger GERD symptoms. If you absolutely need to rest, raise your head up on the bed so that you’re not completely horizontal. You might also consider sleeping with your head slightly raised to help digestion.

Avoid fatty and spicy foods. Stay away from alcohol and caffeine. Steer clear of acidic foods. Choose healthy foods. Eat smaller meals more frequently. Wait at least three hours after eating before lying down.

before you start your workout. Raise your heart rate by beginning your routine by sprinting. Sprint for 25 meters (82 ft), walk back to where you started, and then repeat the sprint again for at least five more minutes. Do 15 pushups, 15 jumping jacks, and 15 bench dips. Repeat this routine for a full 5 minutes and then rest for 90 seconds before going to the next step. Perform workouts at least 3 times a week with a day of rest in between. Be sure to record how long it takes you to perform each station of exercises to see how you can improve your time with practice. This will help your body build a resistance to fatigue while enduring extreme levels of exertion. Start with 10 heavy bag burpees. Lighten things up by performing a burpee clean and press with 25 lb dumbbells 10 times. Follow up with doing 10 burpees with 15 lb dumbbells. Decrease the amount of weights even further by performing the last set of burpees in the station just using your bodyweight. Perform 10 burpees. Repeat this circuit station for a full five minutes following the end of the workout. Then proceed to the next step. Keep the heart elevated while you perform high-intensity conditioning. Perform this circuit and then repeat it for a full five minutes like you did the others before moving to the next step. Kick your legs up into high gear with a set of fast high knees. Do this 10 times. Perform a set of mountain climbers. Perform the action 10 times. Do a set of jumping jacks, plank jacks, and split lungs. Each set needs to be done 10 times to be considered a full circuit. Build power and strength while continuously building endurance. Incorporate full body weighted resistance to do so. Complete this circuit by doing 10 squats, 10 squats with overhead presses, 10 tricep presses, shoulder circles 10 times in each direction, 10 bicep curls, and 10 bent over rows. After completion, repeat the station for an additional full five minutes.

Warm up Challenge your upper body muscle endurance and strength. Focus on increasing your body’s capacity to perform. Condition the entire body with a conditioning circuit. Target aerobic and anaerobic activities.

There are three types of presentations of ADHD. In order to qualify for a diagnosis, children aged 16 and under must exhibit at least six symptoms in more than one setting, for at least six months. Symptoms must be inappropriate for the person's developmental level and be seen as interrupting normal functioning in social or school settings. Symptoms for ADHD (inattentive presentation) include: Makes careless mistakes, is inattentive to detail Has trouble paying attention (tasks, playing) Doesn't seem to be paying attention when someone is talking to her or him Doesn't follow through (homework, chores, jobs); easily sidetracked Is organizationally challenged Avoids tasks requiring sustained focus (like schoolwork) Can't keep track of or often loses keys, glasses, papers, tools, etc. Is easily distracted Is forgetful Some symptoms must be at the level of “disruptive” for them to count in a diagnosis. Track if your child has at least six symptoms in more than one setting, for at least six months: Fidgety, squirmy; taps hands or feet Feels restless, running or climbing inappropriately Struggles to play quietly/do quiet activities “On the go” as if “driven by a motor” Excessive talking Blurts out even before questions are asked Struggles to wait for their turn Interrupts others, inserts self into others’ discussions/games The third presentation of ADHD is when the subject meets criteria to qualify for both inattentive and hyperactive-impulsive criteria of ADHD. If your child has six symptoms from either category, he or she may have a combined presentation of ADHD. If you are unsure of your child's behavior, ask other adults and friends of your child. For example, your child's friends, friends' parents, teacher, or sports coach. Educators and childcare professionals might have more context for your child's behavior because they have worked with so many children. As you determine your child's level of ADHD, seek the guidance of a mental health professional to make an official diagnosis. This person will also be able to determine whether your child's symptoms can be better explained by or attributable to another psychiatric disorder. Talk with your doctor or mental health professional about other disorders or conditions that might have symptoms that are similar to ADHD. As if having an ADHD diagnosis isn't challenging enough, one out of every five with ADHD is diagnosed with another serious disorder (depression and bipolar disorder are common partners). One-third of children with ADHD also have a behavioral disorder (conduct disorder, oppositional defiance disorder). ADHD tends to pair up with learning disabilities and anxiety, too.

Determine if your child has symptoms of inattentive ADHD presentation. Determine if your child has symptoms of hyperactive-impulsive ADHD presentation. Determine if your child has combination presentation ADHD. Get a diagnosis from a mental health professional. Ask your child’s mental health professional about other disorders.

As a first course of action, your doctor will probably prescribe antibiotics to fight the infection. For most women with salpingitis (around 85%), antibiotics alone can successfully eliminate the problem. In more severe cases, your doctor may recommend that you enter the hospital. While there, you can receive fluids and antibiotics intravenously (through a needle in your arm). Most women are successfully treated with antibiotics, but in some cases, surgery does become necessary. Your doctor will recommend surgery if there are abscesses on your fallopian tubes that must be drained. In a small number of cases, you may also need a salpingectomy – the removal of damaged fallopian tubes. If your salpingitis is related to a larger case of pelvic inflammatory disease, you may wind up undergoing a complete hysterectomy along with a salpingo-oophorectomy. In such cases, a surgeon will remove your uterus, ovaries, and fallopian tubes. If your salpingitis is traced to a sexually transmitted infection like chlamydia or gonorrhea, your recent sexual partners should be tested and treated. Keep in mind that these partners may be infected even if they have no symptoms.

Take antibiotics. Consider hospitalization. Discuss the possibility of surgery in severe cases. Treat sexual partners if necessary.

Usually this will be a problem from the student's homework, textbook, or class. You should choose the easiest problem the student has difficulty solving. Work multiple examples of the same concept. If a student is struggling with math, they are likely not going to understand a concept by doing one problem. Succeeding in math is about repetition and practice. Ask the student if they have any problems they specifically want to work through before beginning. Doing multiple examples allows students to make connections and understand the similarities between the examples, gaining a firm understanding of the concept. As they work through the problem, have them explain to you both what they do in each step and why. This will help them understand what they are doing and help you determine where they are going wrong in the solving. If they get stuck, ask questions to help get them on the right track: What techniques do you know that might help you solve this? Is there anything about this problem that is similar to another problem you know how to solve? Make sure they write down every step of the process to determine where things went wrong if the answer is incorrect. Often the student cannot find the correct solution because they made an error while solving the problem. If so, correct the error for them and ask them why they think it's wrong. If they can't figure it out, tell them why it's wrong and offer suggestions on how to avoid making that error in the future. When the student asks "What do I do next?," do not show them how to solve the problem, instead show them how you would perform the next step. Try to avoid solving the problem for them, but show them the concept. For example: If the student has come to the sum of two unlike fractions, show them how to add two unlike fractions using variables or numerals as appropriate to their level of mathematics. Now that you have corrected their errors and guided them in the right direction, let the student attempt to progress through the problem once more. Ask them to explain the problem to make sure they truly understand the material and are not just repeating what you said. Avoid asking questions such as “Do you understand?” or “Does that make sense?” Your student may approach a problem differently or may benefit from you explaining the concept in a different way. Make sure your tutee knows that it's okay to solve the problem in the way that makes the most sense to them. Sometimes, kids can get caught up in the fact that the method you are teaching is not the way the teacher taught it. Let them know that it's okay as long as they understand the fundamental concept. Correct errors and guide your student through the problem until they obtain the correct solution. Then choose a new problem that is similar to the first and do it all over again. Reinforce the correct procedures until the student can do that type of problem without help or errors. Go through this whole process again with a new type of problem.

Choose a specific problem to work through. Ask the student to attempt the problem. Correct any errors that are made. Guide the student through the problem. Ask the student to explain the problem again. Recognize that there is more than one way to solve a problem. Repeat this process with similar problems.

Before you can begin your career as an auto body painter, most employers will require you to have graduated from high school or received your GED. If you have not yet done so, you might consider taking classes at a community center or community college to achieve this requirement. You may be able to improve your chances of getting work as an auto body painter or make your transition into this role smoother by taking a high school shop or automotive class, if one is available to you. Some high schools allow dual enrollment, which means you can take a class not offered at your school somewhere else. You'll have to inquire with a teacher or school counselor first, but you might be able to take a shop class at a community college your junior or senior year. Auto body painters, in many situations, will be required to move the vehicles of customers. To do so legally, you'll need a license. Since you'll also be responsible for the care of expensive vehicles, many employers also desire a clean driving record as proof of your responsibility. Over the course of your career as an auto body painter, at some point you'll likely have to work on a manual transmission vehicle, also called a stick shift. Because of this, many employers require auto body painters to be able to drive both manual and automatic transmission cars. You might be able to get a lesson in driving a stick shift from a family member or friend. Be patient when doing so. It may take you some time to get the hang of driving a manual. There are many other tasks you'll be expected to handle to prepare vehicles for painting. This could involve removing rust, dirt or debris from the surface you will be painting, filling in cavities or dents to create a smooth, even surface, and taping off boundaries for detail work. You'll also need to be able to select the correct kinds of paint and equipment you'll need to use for a particular project. This information is often taught in courses on auto body repair/painting, or through on-the-job training. This is a good way of getting a peek at the basics before trying to get a job as an auto body painter. Be attentive while you're on the job, and ask coworkers you are comfortable with questions about how the process works and the techniques that are used. Many companies promote from within. If you start working the front desk of an auto paint shop and express interest in becoming a painter, you may be able to get trained in the position and transfer from your desk position. You may be able to start off work with an auto body shop as an apprentice auto body painter. This will give you valuable, on-the-job training that you can mention in your resume and at interviews.

Complete your high school diploma or GED. Get a license and maintain a clean driving record. Familiarize yourself with manual transmissions. Acquaint yourself with auto body painting responsibilities. Find a job related to auto body work.

A missing, cracked, or damaged seal can cause water to leak through your sunroof and a replacement needs to be professionally installed. But you can seal off your sunroof to keep water from getting into your vehicle until you’re able to have the seal replaced. Sealing your sunroof is only a temporary measure. Eventually, your replacement seal can break and allow water to get in. Your sunroof needs to be closed so you can seal the edges to keep water from leaking inside of your vehicle. Press the button to close it completely. If your sunroof is damaged, close it as much as possible. Use masking tape to cover the outer seal on the outside of the sunroof. Pull off large strips and press them firmly on top of the edge of the sunroof to seal it. Extend the tape to cover about 1 inch (2.5 cm) past the edge of the seal to create a watertight covering. If the seal of your sunroof is missing, use the tape to cover the crack. Put the tape over the entire edge of the seal, not just any damaged parts so there's a watertight seal around the sunroof. Apply the masking tape to the underside of the sunroof so you can create a more water-resistant seal. Use enough tape to cover the entire edge of the sunroof on the inside of your vehicle. Use multiple layers or tape if necessary to cover all of the edges. Use your fingers to tamper the tape down on the inside edge of the sunroof. Use your fingers to find the seal of your sunroof and apply black silicone in a thin, even layer on top of it to create an even more watertight seal. Allow the silicone to fully dry before you drive your vehicle so it adheres and will keep water from getting in through your leaky sunroof. Put on a pair of rubber gloves to keep the silicone from getting onto your hands. Check the packaging for specific drying times. You can find black silicone at home improvement stores and online. The masking tape seal will not hold forever and you won't be able to open your sunroof. But it can stop your sunroof from leaking until you can have it repaired. Take it to a licensed mechanic to have the seal professionally repaired. Look online to find mechanics near you who can repair your leaky sunroof.

Seal off your sunroof until you can get it repaired. Close the sunroof before you seal it. Apply masking tape the edges of the seal. Tape the inside of the sunroof to create a double seal. Use black silicone to create a watertight seal on top of the tape. Take your vehicle to a mechanic to have the seal replaced.

It is important that these not be built near your base. The walking distance is very time-wasting, the location is passive, and the possibility that you become stuck on the defensive becomes much greater. In the barracks, research Two-Handed Swordsmen and Champion. Continue to research Iron Casting, Blast Furnace, Chain Mail Armor, and Plate Mail Armor in the blacksmith. The upgrades may not seem like much, but when attacking in such large numbers, it makes a difference. Perfusion is what makes the Goths shine. Barracks units are created 50% faster. Along with Conscription, which makes all military units be created 33% faster, and their team bonus which allows units to be created 20% faster, the creation of Huskarls in the barracks becomes lightning-fast. Do make sure that you are able to keep up Huskarl production with houses. When a row of 10-12 barracks and fully upgraded barracks and castles produces Huskarls at such fast rates, a team of 6 villagers building houses one at a time becomes far too slow. You must make sure that the population cap does not hinder your spamming. Once you have destroyed one of your enemies, you should create more barracks against other enemies (if you aren't playing in a 1 vs 1). The other barracks should still be pumping out Huskarls until you reach the 210 population limit. Huskarls have strong attack and have a bonus against buildings. But along with that and its fast speed, Huskarls have substantial pierce armor, which makes them almost immune to arrows. They are more expensive to produce than Champions, but Champions do not have the +6 default pierce armor that Huskarls have. Because of their pierce armor, Huskarls are unusually well-equipped to bring down castles. Champions get the job done as well, but are more susceptible to the Castle's arrows. Usually, other infantry are slaughtered in large numbers. Champions can be spammed as well if you are getting low on resources. They have a slightly greater attack than Huskarls. Trebuchets, while almost required for other civilizations, have a lesser priority than the Huskarls. The main point of Trebuchets is to bring down difficult-to-reach or heavily fortified buildings. However, if your opponent is heavily fortified with walls, Trebuchets should be created. Other siege weapons can be created if you wish, but the advantage of the Huskarl's speed is negated when they are traveling together with the siege units. It is recommended that you set your army to staggered formation in order to reduce the splash damage by Mangonels and Scorpions. Set your army to aggressive (if it hasn't - aggressive is the default) and send your troops to attack castles, town centers, military buildings, monasteries, and most importantly, villagers. Armies in Age of Empires II can consist of a maximum of 40 troops. Remember, you must always constantly be on the offensive. During the Imperial Age, if for any moment that you are not attacking an enemy with your army, you are not taking advantage of the Goths' superior infantry!

If you haven't already, continue to build the row of 10-12 barracks near your enemy base. Research Conscription, Perfusion and Elite Huskarl in the castle. Spam Huskarls. Attack your enemies!

Different telescopes are better for different types of viewing. There are really on three basic telescope types: refractor, reflector and catadioptric. Which one you choose will be based on what you want to observe, where you are, and so on. The refractor basically has a long thin tube with an objective lens at the front that collects and focuses the light. This one is better for viewing the Moon and planets, usually giving a nice, crisp image. It travels well and doesn't need much maintenance. Unfortunately, it is very hard to see faint objects like galaxies and nebulae. The reflector employs a large concave mirror rather than a lens for the purposes of accumulating and focusing light. This is one of the better beginner telescopes and it usually has pretty good visibility, although water has a tendency to condense on the optics of the telescope which can be irritating. Also, you can't view terrestrial objects with this telescope. The catadioptric is a compound telescope, combining both lenses and mirrors. They are good photographic telescopes and they are a lot easier to carry than the reflector. This one tends to be more versatile, but they do tend to be more expensive than the other types. You'll need different power levels considering where you are. If you have an area where the light pollution is better or worse. If you are in an area where it rains more, etc. If you want to bird watch (for example) with your telescope, you'll be better off not choosing the reflector telescope because it won't show you terrestrial objects. If you're in a place where it dews frequently and you're planning on using your telescope at night, you'll need to consider whether choosing a refractor or catadioptric telescope might be your best option. Objects like the planets, the Moon, and closer stars need a high power, good contrast and sharp resolution in a telescope. So if this is what you want to look at, your best bet is to go with a refractor or a reflector. If you're looking at faint objects such as galaxies and nebulae, you'll need a bigger aperture and choose a big reflector telescope. People generally have the mistaken impression that more power automatically means higher resolution and better viewing, but this is not actually true. High power simply dilutes the brightness of the image and amplifies any blurriness. For any telescope the maximum amount of magnification equals 50-power per inch of aperture. So say you have a 6-inch reflector. 300-power is as high as you should go (for a 3-inch reflector it would be about 150-power). Even if you're using a Barlow lens, magnifying it too far will only result in a blurred image. The telescope's image can only be blown up to a certain point.

Consider the type of telescope. Consider where you live. Consider what you want to look at. Consider the power capabilities of your telescope.

Look for an object that's at least as long as your body. Lie on the ground next to it to see if it's taller than you to determine if you have space to comfortably spend the night. On top of being the main support for your lean-to, the rock or tree will act as a barrier against the wind and rain. If you can't find anything that works, prop a long branch on 2 low tree limbs for the main support. Set the branches close together at a 45-degree angle so you have enough space to lie down underneath the shelter. Make sure there aren't any cracks in between the branches or else wind or rain could easily get inside. Use smaller branches to fill in any holes. For more stability, dig a trench in the ground for a place to rest the ends of the branches. Layer the insulation so it's about 1 ft (0.30 m) thick. This will help fill any smaller cracks and add further protection against the outdoor elements. You may need to walk around a bit to find enough dead leaves and bark to cover the entire structure. Use sturdy, heavy branches that will weigh the insulation down. Keep adding branches until the insulation is completely covered. Collect as much dead foliage as you can and line the ground with it. This will add some comfort to your shelter when you lie down. Avoid using fresh green leaves since you may crush the moisture out of them and get your clothes damp.

Find a rock or fallen tree to build your lean-to against. Lean long fallen branches at an angle against the solid surface. Cover the structure with dead leaves and bark to shield against the elements. Lay more branches on top of the insulation so it doesn't blow away. Lay 3–4 in (7.6–10.2 cm) of dead, dry leaves on the ground inside.

Braces are the most common and effective way to treat overbites, especially in children. Created by attaching strong wires to small metal brackets, braces apply constant pressure to your teeth, forcing them to realign over a period of several months. Price and duration are determined by the severity of the overbite, but expect to pay between $3500 and $5000 for treatment lasting between 18 months and 3 years. Be aware that, in many cases, insurance covers braces for children but not adults. In less severe cases, an overbite can be corrected through the use of a transparent alignment device. For this method, the teeth are scanned and a 3D mold is created to fit over them. Though easy to conceal and less invasive, transparent aligners can be incredibly expensive, sometimes costing more than normal braces. For an individual estimate, ask your dentist about aligner options from companies like Invisalign and ClearCorrect. In some cases, especially when dealing with children who are still growing, overbite can be fixed using traditional wire retainers. These require less maintenance than braces and are far less expensive, typically costing between $500 and $1000. Though more noticeable than transparent aligners, they can be easily removed if necessary. In most cases, retainers are also used to keep teeth in place after removing braces.

Get braces. Ask about transparent aligners. Try traditional wire retainers.

Many restaurants and businesses offer discounts for people over 65. Some even offer this benefit for people as young as 55. Don't be afraid to ask about discounts because not every place advertises it. Also, consider joining AARP, which provides even more discounts for seniors at various businesses. After you retire, you may realize you don't have enough income to meet the demands of what you want to do. If so, you might consider downsizing to a smaller house. Even if your house is already paid off, you can use the profit to invest, allowing you to have more income in your later years. You may also consider moving to an apartment. That way, you can invest all the profits from your house, and you have a place to live where you don't have to provide upkeep. While it may seem odd to move to a new state at this point in your life, you'll find that certain states do not tax pensions and social security. For instance, Florida, Pennsylvania, and Nevada are just a few states with this benefit. This is just one of many factors to consider when choosing where to retire. Maybe you just want a little extra cash for the occasional dinner out. If that's true, think about taking small side jobs. For instance, you could offer tutoring services to local high school students. You could also put your expertise to work by still consulting in your professional field. Another option is pet sitting or house sitting. All of these side jobs will give you the extra cash you need to help you enjoy retirement. While it's a nice gesture to donate items to local charities, you can also sell items you don't want in your local classifieds or online. You can make some extra cash and de-clutter your home at the same time. That is, many grocery stores have reward programs, such as offering a discount on gas or personalized coupons if you join their reward programs. Your credit card may have a reward program, as well. Make sure you take advantage of all the rewards you come across because they do add up to extra cash. Medicare will cover many of your medical expenses in retirement, though not all. To cover more, you may need to get a supplemental plan, which can be cheaper overall. Most people get at least Medicare Part A and B. These two plans cover hospital visits and doctors' visits with a copay. Some people also get Part C, which is a supplemental plan that covers parts of what A and B don't. A Part D plan, also supplemental, can help cover your medication expenses. Part A is free in most cases (if you paid into to Medicare for at least 40 years), while the premium for Part B is based on your income. Parts C and D usually cost money as supplemental plans. Take a hard look at your monthly bills, and cut anything that you do not use often or that is not essential. For instance, you may decide that getting a newspaper everyday isn't important because you can get most of your news online. Alternatively, maybe you'll decide you can do without cable and get your entertainment cheaper through online streaming services.

Look for senior perks. Downsize your living. Live in a No-Tax State. Take small side jobs. Sell what you don't want. Cash in rewards. Apply for Medicare. Consider your bills.

The length and width of line you need varies based on your trimmer. If you purchase the wrong width of line, the trimmer will not work correctly, so don't waste your money by simply guessing at the hardware store. If you are not sure what size line your trimmer uses, check online—the manufacturer's website often has instructions, and if not the customer service department should be able to help you.The length to which the line should be cut also varies, from around 10’ to 25’. If you are not sure, err on the side of too long; you can always cut it shorter later. If it has a gearbox, make sure it is cooled down. This will help prevent accidents. This will probably involve either unscrewing it, pressing one or multiple tabs, or a combination of the two. Some models use different mechanisms for removing the spool. These should be designed to be relatively intuitive, but contact your trimmer's manufacturer if you are having trouble figuring it out. Insert the tip of the trimmer line, and wind in the direction of the arrows. Wrap the line in neat, straight rows, to prevent jams later on. When there are about 5” or 6” of line remaining, snap it into the retainer on the spool to hold it in place. Replace the spool into the trimmer head. Remove the line from the retainer, and pull it through the slot to make sure it is feeding smoothly. Reattach the retaining cap.

Prepare the line. Make sure your trimmer’s engine is turned off. Remove the retaining cap from the trimmer head. Locate the starter hole in the spool. Line up the retainer with the slot on the outside of the head.

Try to make a new dog sound enticing. Bring up the potential positive aspects of having a new dog. For example, you can talk about how a new dog could keep your current dog company. You could also talk about the potential benefits for the family. Have a new dog to train, walk, and play with will give everyone more exercise. You can also have more family time together, as you can take the dog on weekend hikes or attend obedience classes together. A lot of kids decide they want animals on a whim. Your parents may feel you have no thought this through on a practical level. Illustrating that you have will make you look responsible enough to handle a second dog, so tell your parents how you plan to care for the dog. Talk about how you understand there will be extra work. For example, say, "I'll make sure to let the dog out and feed it." Bring up anything you learned while researching introducing a new dog into the home. For example, say, "We can introduce the dogs slowly. The new dog can stay in my room until Sparky gets used to having another dog here." Your parents may be hesitant to say, "Yes" if you come off as entitled. Showing a little gratitude can go a long way in terms of getting a "Yes" answer. Tell your parents how much you respect them when asking for a dog. For example, say something like, "I know how hard you two work and I really appreciate you getting me one dog. I know raising a kid and a dog is hard when you're both working full time." Do not interrupt when your parents are sharing their perspective. Remember, there are two sides to every story. Your parents may have good reasons to be hesitant to get another dog, so try to hear them out. Let your parents speak. After you've stated your case, be quiet and allow your parents to contribute to the conversation. Try to empathize with your parents when they talk. Your parents work hard to make money, and want to spend it wisely. A new dog may be costly. It will also take a lot of time to introduce a new dog to the home. Your parents' time may be limited, so they may be hesitant to get a new dog. You need to accept this and try to come up with a solution to financial struggles.

Discuss the positives. Illustrate you understand the responsibility of a new dog. Show gratitude. Listen to your parents perspective.

Pinch tests measure skinfolds at three, four, seven, and even ten points on the body. Taking measurements from more points does not ensure accuracy of the body fat percentage calculation. That depends on the precision used when taking the measurements and the formula used to calculate body fat. The key is to be consistent with the exact locations as well as pinch-type (vertical vs. horizontal). In general, the right side of the body on a standing subject is used when obtaining measurements. Common areas to measure skinfolds include: Triceps — Have the subject bend the elbow to 90 degrees and mark the point midway between the top of the shoulder and elbow. Then, measure a vertical fold (with the calipers at a 90 degree angle) at that midway point with the arm hanging naturally at the subject's side. Biceps — With the arm extended naturally at the subject's side, take a vertical fold at the front of the arm, halfway between the shoulder and the crook of the elbow. Subscapular — Measurements of the subscapular area should be taken as a diagonal fold (calipers held at a 45 degree angle) across the back, just below the shoulder blade. Thigh — Take a vertical fold on the standing leg, midway between the kneecap and the crease where the thigh meets the hip. Iliac crest — Have the subject hold their right arm across the body. Use a horizontal pinch to take this measurement right above the hip bone on the side of the body. Abdominal — A measurement in the abdominal area should be a vertical fold one inch to right of navel. Calf — With the foot resting on a chair or platform at approximately 90 degrees, take the measurement as a vertical fold on the inside of the calf at the point with the largest circumference. Chest — Measure the pectoral region by taking a diagonal fold midway between the nipple and upper part of the pectoral muscle at the armpit. Axilla — The axilla area is on the side of the upper chest. A measurement here should be taken as a vertical fold directly under the center of the armpit and perpendicular to the nipple. Supraspinale — A measurement of the supraspinale area should be a diagonal fold at the intersection of a vertical line between the spinal (front part of iliac crest, the protrusion of the hip bone) and front part of the armpit) and a horizontal line at the top of the iliac crest. This region is also called the suprailiac, in some measurement systems. Making a "C" with your left thumb and index finger, grab as big of a skinfold as you can until it hurts, then pull outwards. Be sure that you pinch the same exact amount of skin at the same exact location for repeat measurements. It is important that you do not exclude any "pinchable" skin nor include any underlying muscle. Place the jaw ends over the skinfold while continuing to pinch the skinfold with your left hand. Using your right thumb, press down where indicated on the caliper until you feel a slight click. This sound represents the correct measurement as the caliper jaws automatically stop at the width of your skinfold. Repeat this step three times for each landmark to ensure reliability. If the measurements differ (they should only differ by 1 – 2 mm), obtain and record the average of the three measurements. Be sure to measure the center of the skinfold between your fingers. Be sure to record the average of all three measurements in an organized fashion to avoid confusion during calculation. Its best to use a notebook and save all measurements as a log so you may compare them as time goes on. After calculating your result, record it in your fitness journal or app.

Choose a test. Identify the points at which you'll take measurements. Pinch a fold of skin and pull. Hold the pair of calipers using your right hand with the thumb on the upper arm and index finger on the lower arm. Record measurements on paper. Enter the average measurements for each point into the formula you're using.

Search in your immediate wilderness area for land features that could act as shelter. These will be the fastest forms of shelter you can make. Caves or rock outcroppings that hang over your head are simple natural shelters. Build a fire in the entrance to a rock dwelling, to both smoke out any critters living in it and to warm rocks in the fire that you can then put around your body for warmth while sleeping. Look for large fallen trees, which can offer shelter if there is space between the trunk and the ground. Prop branches against either side of the trunk like a tent for more protection. Cover the branches with leaves and brush for more warmth. Build a classic lean-to shelter by first finding two trees that are growing close together, about the height of your own body or slightly longer. Then put a long branch between the trees, or a rope if you have one. Look for a tree with low “forks” where the trunk or larger boughs branch off from one another. The ideal situation is a tree that forms a “Y” shape with its trunk and branches, where you can simply rest your branch, called a “ridgepole,” into them. If you cannot find two close trees, you can rest one end of the ridgepole on the ground and the other in or against a tree. Lay branches at a 45° angle onto the ridgepole on one side. Then cover crosswise with more branches, brush, leaves, snow, etc. until the wall is several inches or even feet thick. Find a tree with a low crook, a sturdy boulder, or a stump to create a small shelter just large enough for your body. Rest one end of a large branch onto the tree, rock, or stump, with the other end on the ground. Make sure your main branch (ridgepole) is long enough that it will create a space large enough for you to lay down once it is leaned against the tree or rock. Lay branches at an angle against the ridgepole on both sides. Then cover with smaller branches, leaves, and other brush, laid crosswise on the first branches so they don't fall through. The thicker the walls the better. Keep a pile of brush outside the entrance that you can use to partially cover the opening once you’re inside. As a fast last-resort shelter, you can also create a debris hut by simply piling debris from the forest floor, then creating a hole in it that's large enough for your body. Partially cover the entrance once you’re inside to create warmth.

Look for natural shelter features. Look for two close trees for a lean-to. Build a small a-frame or debris hut.

A gas mask can protect you from various contaminants in the atmosphere, depending on the type of contaminant. Some gas masks protect against biological substances, while other will protect you from chemical substances. Purchase a gas mask that has been approved by a reputable government agency to protect against specific hazards. For example, if you live in the United States, a gas mask certified by the National Institute of Safety and Health, or NIOSH, is a good choice. A gas mask will not protect you from fire-related contaminants like smoke. A gas mask is only effective if the proper filter is used. You will need a different filter for each type of threat you might face. There is no one-size-fits all filter. For example, if you face the threat of a chemical attack from chlorine gas, you will need a filter specifically manufactured to filter chlorine gas from the air. If you also face a threat from tear gas, you will need a filter created specifically for tear gas. In order to make sure the gas mask is working properly, you will need to test it. If you received your gas mask from your employer or other organization, they should run a test with you to ensure the mask works. If you purchased your gas mask as an individual, contact the manufacturer about how to test your gas mask at home. Since every mask is different, you will need to make sure you consult your employer or the mask's manufacturer to determine exactly how to test it.

Choose the right type of gas mask. Buy the appropriate filters. Test the gas mask.

Removing all of the socks will help you sort through all of them easily, and you can clean out the drawer before putting them back in. Use a paper towel to wipe down the drawer once the socks are removed to get rid of any dirt or unnecessary items. If your socks aren't in a drawer, take them out of whatever container they’re in and clean the container, either with a vacuum or paper towel. Dampen the paper towel with water or a proper cleaner if desired. Take the time to pair up your socks, grouping them with their designated match. As you're pairing them, place all the socks that don't have a match in a pile and see if any of the socks within the pile match once you’re all done. Socks that don't have a match can be discarded, used as rags, or made into a craft (like hand puppets). Socks that are worn out, have giant holes, are dirty, or are super stretched out should be discarded. If you have a lot of socks, go through and pick out ones that are fading or beginning to grow holes as well. If the socks have bleach stains on them or are clean but have holes, consider using them as cleaning rags. Socks that don't fit you well, that you don't like very much, or that you haven't worn in the past 6 months should be donated somewhere that accepts and recycles textile donations. Goodwill used to throw away donated socks, but now they work to accept these donations and recycle them into new products. You should only keep the socks that you need on a daily basis or you enjoy wearing in your free time. An exception to this might be holiday-themed socks that you enjoy but only wear during a certain time each year.

Take out all of the socks from the drawer or container. Group together all the socks that don’t have a match. Throw away any socks that have holes or stains. Give away socks that you don’t wear to Goodwill.

You should remove any cushions from your resin furniture before cleaning it. As you'll be soaking the furniture, cushions need to be removed to prevent water damage. Take any cushions off the furniture and set them aside. Resin furniture is waterproof, so it's safe to soak it in water prior to cleaning. The easiest way to to do this is to spray down your furniture with a hose. Spray your furniture until all parts are completely wet. If you don't have a hose, use water buckets to dump water over your furniture. Mild laundry detergent and dish soap are safe to use on resin furniture. Fill a gallon size bucket with warm water. Then, mix in a quarter cup of either mild laundry detergent or dish soap. You can also spray the furniture with an appropriate commercial cleaner, such as a mildew remover if there's mold or mildew, or an adhesive remover if there's sap. Be sure to rinse away the cleaner immediately after to avoid damaging your furniture. Use a soft bristle brush to clean resin furniture. Gently scrub the furniture down with the brush until you dislodge or remove any unwanted dirt or debris. Make sure to get the cracks between the weaves on your furniture. There are many nooks and crannies that need cleaning when it comes to resin furniture. You rinse your furniture the same way you initially soaked it. Use a hose or bucket to spray down the furniture. Keep spraying the furniture, or dumping buckets of water on it, until the water runs clean. Soap residue can damage your furniture. Don't let the water pool on the furniture or sit for too long as this may damage your furniture. Place your furniture in the sun. In about two hours, it should be completely dry. At this point, you can put any cushions back on your furniture and resume using it as usual.

Remove the cushions. Soak the furniture in water. Make your cleaner. Scrub down your furniture. Rinse your furniture. Let your furniture air dry.

Apply a light oil that will not stain or dry the metal components. You can use commercial products such as WD-40, 3-In-One, Clean Streak, and Metal Brite. Use a clean rag to apply a thin layer of oil directly to the blade. Use as little oil as possible because a thick layer of oil may attract dust and debris. Leave the knife open and allow the oil to soak into the blade for two to three days. This should loosen up the rust spots and make them easier to remove. After two to three days, use the tip of a sharp knife to carefully scrape off the rust spots. You can also use a piece of steel wool. If you work slowly and carefully, you can remove the rust while leaving much of the original finish of the blade intact. You can purchase non-toxic rust removal products in hardware and auto parts stores, such as Evapo-Rust. These products are gentler than some of the other acid-based chemical solvents that you can use to remove rust. To use a product like Evapo-Rust, pour some of the product into a bucket and then immerse the knife blade in the solution. Leave the knife to soak in the solution for 30 minutes or overnight if it is really rusty. Rinse off the excess product and dry the knife with a clean, dry cloth. CLR is a commercial cleaner that removes calcium, lime, and rust from any metal surface. It is often used on old plumbing and appliances, but it can also be used to remove rust from a knife blade. Dip the blade of your knife directly into a solution of half CLR and half warm water. Avoid getting CLR on the knife handle, if it is made of anything other than metal (e.g. plastic, bone, wood, stone). Rinse the blade right away with cold water. Do not soak the blade in CLR for any longer than two minutes, as this may damage the metal. If stains persist, use CLR at full strength (not diluted with water), and rinse right away with cold water. CLR is a caustic substance. Clean your knife in a well-ventilated area, and use gloves when handling CLR. Do not mix CLR with other household cleaners, as this may cause a dangerous reaction. Do not use CLR on galvanized metal, as it may cause spotting on the zinc coating of the blade.

Oil the blade to remove light rust stains. Use a non-toxic rust remover. Try CLR for extra stubborn rust stains.

Sometimes a staple starts to go through the enclosure at the wrong angle and just needs to be removed and discarded. See if you can get it out without even having to open the stapler. Stick something round, like a pen or pencil, between the base of the stapler and the metal part that holds the staples. Then, push down as if you were stapling some papers together. This may expel that jammed staple for you. You could also just hold the metal enclosure away from the base with your hands; just be careful to keep your fingers away from the staples! If the staple doesn't come out after doing this, it's time to move on and try to manually remove the jammed staple. Most manual staplers open from the top. If this is the case for you, simply pull the top enclosure up as if you were going to load more staples. Remove all the excess staples from the tray and set them to the side. If your stapler loads from the back, pull out the staple tray and set it to the side. This is also a great time to check that you’re using the right size of staples. If you work in an office with multiple sizes and brands, you may have accidentally loaded it with the wrong size. If you can clearly see where the staple is jammed, you may not need to do this. But if it is really stuck in the tray, you may benefit from having a little more access to both sides. Most manual staplers should allow you to pull the stapler tray up and away from the base. This is a good time to clean off the interior of the stapler, too, to keep it free from grime and excessive dust. Use a can of compressed air to blow away dust, or wipe down the entire stapler with a soft, lint-free towel. Avoid using water, as that could cause the stapler to rust. Any of the following should work: tweezers, scissors, a flathead screwdriver, or needle-nosed pliers. Push the prongs of the jammed staple upward to try and loosen it from the grip of the stapler. If needed, grasp the staple from the top and pull it up, too. Don't use your fingers to try and push the staple up as you’ll most likely hurt yourself. If the staple breaks while you’re removing it, make sure to get all the pieces out so as to not cause more problems. and test it to make sure it's working correctly. Once you’ve gotten the jammed staple out of the way, refill the stapler with the correct size of staples. Close the top and return the stapler to its original position. Test it out on a single sheet of paper first before moving on to thicker stacks. Push down on the stapler gently, rather than forcefully pounding the top. Excessive force could actually cause jams. Most staplers are built to work with ease and shouldn't need much force.

Place an object between the stapler and the base to try and unjam it. Open the top of the stapler and remove the excess staples. Pull the tray away from the base to gain better access to the jam. Use a sharp object to push the jammed staple up from the bottom. Refill the stapler

Use the company's website and your own knowledge about where you’re applying to work out the best time to call. Place your first call at the start of the workday. Try not to call during when you know will be busy times in the middle of the day. Also avoid calling during lunch. Make your call from a quiet space where you can focus on a professional conversation. Make sure you won't be distracted by noise on the street or in your building. If there are other people around, tell them that you need peace and quiet for a phone call and can't be disturbed. Lay out a pen or pencil and paper for taking notes and be sure your spreadsheet with contact and company information is in front of you so you can quickly reference it. Use a landline for a clearer connection and to reduce the risk of calls or texts interrupting your call. Have a glass of water with you in case your mouth gets dry. Don't put the hiring manager on hold if another call does come through. Aside from your water, don't eat, drink, smoke, or chew gum during the call. Refer to your resume when answering questions about your experience. This way the information you provide during the call will be consistent with what the hiring manager sees on your resume. Make sure to update your resume before the call so the information you share is most current. Having your resume handy will also help you answer questions more fluently if you’re nervous during the call.

Figure out the best time to call. Find a quiet space. Prepare your space. Keep your resume next to you during the call.

Keep in mind a basic rule when ordering coffee at Starbucks: bigger is not better, especially if you are watching calories. A venti often has double or even triple the amount of sugar, fat, and calories that a short does. Middle sizes like tall and grande fare a bit better but will still bump up your total count by 40 to 60 calories. Opt for a short caffe latte over a venti, for example. You’ll get between 70 to 100 calories rather than between 170 to 240. The same goes for the terribly unhealthy White Chocolate Mocha. A short is between 180 to 200 calories, while a venti is the equivalent of a meal: 450 to 510 calories. The only exception to the size rule is regular brewed coffee, which is almost entirely calorie-free when it's black. Just limit the amount of milk or sugar you add. Many people like milk in their coffee to enhance the taste or because they dislike coffee's naturally bitter flavor. The milk cuts the bitterness and also give the drink a rich taste; however, milk adds fat and sugar to the beverage. If you can't take your coffee black, at least ask for low-fat and low-calories alternatives. Consider that a tall cappuccino with non-fat milk is only 60 calories, while the same size with regular milk is 90 calories. That's a “savings” of 30 calories. Some Starbucks beverages are only made with low-calorie milks. The “skinny latte” is a great alternative to the classic caffe latte and only uses non-fat milk, for example, as does the Frappuccino Light Blend. Both of these nonfat milk alternatives have lower calories counts across the board. A short skinny latte is 60 calories, compared to 100 in a short, regular caffe latte. A tall Frappuccino Light is 90 calories, compared to 180 in the regular blend. Another big source of calories at Starbucks is added sugar from things like flavor syrups. These go into many of the specialized coffee beverages and tack on dozens of grams of sugar and sometimes hundreds of extra calories. You can better limit your calorie count by asking the barista for a sugar-free syrup or to even go without it. Starbucks offers the option of sugar-free flavor syrup when you customize your coffee, for example. Opt for this over the normal flavor syrup. You can also request sugar substitutes, like packets of Splenda instead of cane sugar. Better yet, choose a beverage that doesn't need syrup at all. Starbucks usually adds syrup to iced coffee beverages, for example, but these drinks can be just as refreshing and tasty with nonfat or soy milk and no added sugar. Consider the sugar content of some of these drinks: a venti iced brewed coffee (with milk and syrup) has between 33 and 36 grams of sugar. That's about a day's worth of your recommended sugar intake. The venti Frappuccino has between 66 and 69 grams.

Order a short. Ask for no fat milk or soy milk alternatives. Limit extra sugar and syrups.

Shove the tip of your tongue onto the top of your mouth, holding it over the hard palate. Drag your tongue backwards, sliding it from your hard palate onto your soft palate. Move your tongue back as far as it will go, then bring it back to the front of your mouth. Repeat this process 20 times for it to be more effective. While these exercises aren't a guaranteed fix to your snoring problems, they may be able to lessen the severity of your snoring by strengthening your airways. Lift your whole tongue upwards until it touches the roof of your mouth. Try to cover as much of the roof as possible, then leave your tongue in place for several seconds. Repeat this exercise 20 times to get the maximum benefit out of it. Push the tip of your tongue forward until it presses against your front, lower teeth. At the same time, lower the base of your tongue, bringing it down to the floor of your mouth. Hold the tip and base of your tongue in place for a few seconds, then repeat the exercise as many times as you’d like.

Rub your tongue backwards along the roof of your mouth. Lay your tongue flat against the roof of your mouth. Touch your lower front teeth with your tongue.

Before you put away a tie, you'll want to make sure that it's free of dirt, stains, smudges, and other blemishes that might undercut the look of your formal attire. Ties are often made from delicate materials that can have unpredictable results when run through the washing machine, so have your accessories dry cleaned if they're in need of serious treatment. To remove small stains at home, dab them with a clean, non-shedding cloth dampened with rubbing alcohol. Take the tie in one hand by the slender end, letting the other fall straight down toward the floor. You should be staring at the outer face of the tie—the one that people will see when they look at you. Inspect the tie for dust, lint, and loose threads before you begin folding. That way, it will be pristine and presentable whenever you're ready to wear it. Using your other hand or a flat surface like a table or your bed for stability, bring the ends of the tie toward one another so that the outer face is folded inward. Adjust the ends until they overlap and the rest of the material is perfectly aligned. Run your hand down the length of the folded tie lightly to work out any inconsistencies in the fabric. It may seem counterintuitive to fold the outer face of the tie inward, but this will protect the visible side from dirt and prevent it from getting snagged on other items in your suitcase or accessory drawer. Make sure there are no twists, wrinkles, or smaller folds in the tie. When left to sit for long periods of time, imperfections in the material may cause creasing that can be difficult to remove. Holding the ends together, place one hand in the center of the folded tie and double it over again. Continue doing this until the tie is as small as you want it. Remember to smooth out the fabric after each subsequent fold. The weight of the tie will keep it folded once you lay it down, so there's no need to use a separate band or clip. Avoid folding the tie so tightly that the pressure of the bundle inadvertently causes wrinkles.

Start with a clean necktie. Hold the tie so that it's facing you. Double the tie over on itself once. Fold the tie 2-3 more times.

Subtract the Budgeted Cost of Work Scheduled (planned value) from the Budgeted Cost of Work Performed (earned value). SV = BCWP - BCWS or SV = EV - PV A positive Schedule Variance indicates that the project is ahead of schedule. Negative means it is behind. In the example, this would be the earned value of $1,450 minus the planned value of $1,100. This gives $350, a positive result which indicates that the project is ahead of schedule. Divide the Budgeted Cost of Work Performed by the Budgeted Cost of Work Scheduled. SPI = BCWP / BCWS or SPI = EV/PV If the SPI is greater than 1, the project is ahead of schedule. If it is less than 1, the project is behind schedule. In the example, this would be the earned value of $1,450 divided by the planned value of $1,100, which gives an SPI of 1.32. This result is greater than 1, indicating that the project is ahead of schedule. Subtract the Actual Cost of Work Performed from the Budgeted Cost of Work Performed. CV = BCWP - ACWP or CV = EV - AC A positive Cost Variance indicates that the project is under budget. In the example, this would be the earned value of $1,450 minus the actual cost of $1,600. This gives -$150. The negative result means that the project is running over budget and the company may be overspending in some area. Divide the Budgeted Cost of Work Performed by the Actual Cost of Work Performed. CPI = BCWP / ACWP or CPI = EV/AC If the CPI is greater than 1, the project is under budget. If it is less than 1, the project is over budget. For the security company, their earned value of $1,450 divided by the actual cost of $1,600 yields a CPI of 0.91, meaning that the project is over budget. The resulting total is known as the "Budget at Completion" (BAC). This is simply the combined budgeted costs of the two tasks which is $750 (task one) plus $1,750 (task two) for a total of $2,500. There are two different ways to calculate this measurement. You should use the method more appropriate for the specific circumstances of your project. If the current cost variance is the result of something that occurred that is not likely to continue, then the BCWS for the remainder of the project is likely still valid. Subtract the Cost Variance from the Budget at Completion to get the estimated actual cost: EAC = BAC - CV. In the example, this would be $2,500 - (-$150), which with the negative sign canceling out the subtraction sign, gives $2,500 + $150, or $2,650. If the current cost variance is the result of circumstances that are likely to continue (such as a higher than expected cost of labor), then divide the Budget at Completion by the Cost Performance Index to estimate the total project cost: EAC = BAC / CPI. In the example this would be $2,500/0.91, which gives about $2,750.

Calculated the Schedule Variance (SV). Calculate the Schedule Performance Index (SPI). Calculate the Cost Variance (CV). Calculate the Cost Performance Index (CPI). Compute the budgeted cost for the entire project by adding the BCWS or PV for all project tasks. Calculate the Estimate at Completion (EAC).

100 g or more crystal powder (If you want to grow a big crystals, you should have more than 100 g) 100 ml distilled water (or boiled water) Filter paper 2 clean jars. Do not taste or touch the crystals, or the substances used for making the crystals. Some are highly toxic (potassium dichromate, potassium nitrate or iodine compounds). Don't worry if the powder wasn't all dissolved. You should keep the powder on the filter paper. Cover the jar with something, such as a layer of wax paper or a lid or maybe a filter paper. Otherwise, the solution may attract some impurities from the air and then it will grow many "parasitic" crystals. Don't put the jar on a heat source. A big crystal isn't going to grow all of a sudden. Wait a while. The next time you take a look at your crystals, you'll see that there have grown many crystals. Choose one that you like (a seed) and put the remaining crystals where you put the remaining powder. If you want to grow many little crystals quickly, you can heat the water. However, if you want to grow big nice crystals, you shouldn't do that, as it won't work for a large crystal. If you want to grow a little crystal quickly, you can put a little "crumb" from the powder as the seed. Then put your little crystal into the solution. (You may do this every time you see little crystals.) When you see that in the jar isn't enough solution to cover the whole crystal, make some new solution as you have made the first one (I mean make the solution in a clean jar, filter it and then fill the jar that have you're crystal). Growing crystals takes a lot of time, so be patient. They take at least a few days. If you have some small crystals sticking out of your crystal, put your crystal in water and leave it there until you don't see any more small crystals. Crystals are fragile and break easily. Move the jar with care.

Gather the necessary items to create the crystals.To make crystals you need very few things: Note from the outset: Mix the crystal powder and the water. Stir until the powder stops dissolving. Filter the obtained solution. Place the solution in a clean jar after it is filtered. Let the solution sit for a while. Filter the solution again. Add new solution when needed.

The smell of your fermenting wine can attract insects so be sure to close your container enough to keep insects out while still allowing air to flow in and escape. You can use a crock lid designed for this purpose or stretch a cloth or t-shirt over the opening and secure it in place with a large rubber band. Place the covered crock in a warm area with a temperature around 70 degrees overnight. Putting the crock in a cool place won't facilitate the growth of the yeast. Storing it in a place that's too warm will kill the yeast. The best bet is to store your fermenting wine in a place that is room temperature. Now that your wine is fermenting, your winemaking process will move a lot slower. The day after you make the mixture, uncover it and stir it thoroughly before covering it again. Repeat this process every 4 hours or so the first day, then keep stirring a few times per day for the next 3 days. The mixture should start bubbling as the yeast moves into action. This is the fermentation process that will lead to delicious wine. When the bubbling slows down, about 3 days after it begins, it's time to strain out the solids and siphon the liquid into your carboy for longer-term storage. Once you've siphoned it into the carboy, affix the airlock to the opening to allow for the release of gas while preventing oxygen from coming in and spoiling your wine. If you don't have an airlock, you can use a small balloon placed over the opening. Every few days, pull off the balloon to let out the collected gas and replace it right away. Let the wine age for at least one month. It's better if you can let it age for up to nine, during which time the wine will mellow, enriching the taste. If you used extra honey in your wine, it's better to age it on the longer side, or it may taste overly sweet. To prevent the wine from catching a bacteria that could cause it to turn to vinegar, add a Campden tablet to the mixture as soon as you remove the airlock. Siphon the wine into your clean bottles, filling them almost to the top, and cork them immediately. Allow the wine to further age in the bottles or enjoy it now! Use dark bottles to preserve the color of red wines.

Cover your crock and let it sit overnight. Stir your mixture a few times per day. Strain and siphon the liquid. Age your wine. Bottle the wine.

This is the yellow icon with a white ghost in it. Tapping on it will open Snapchat's camera interface. Tap the "Capture" icon at the bottom of your screen to snap a photo, or hold it down to record video. This is the downward-pointing arrow icon next to the snap timer in the lower-left corner of your screen. Your snap will be saved in your default gallery and you can view all your saved snaps here. If you're using an iPhone, your snap will be saved in your Snapchat album in Photos, as well as your Camera Roll.

Open Snapchat. Take a Snap. Tap the Download button. Open your phone's image gallery.

Numerous studies have shown that mindfulness meditation substantial reduces pain. In fact, recent studies suggest that meditation may be able to actually change how the brain processes pain. Done correctly, meditation can help pain suffers move their focus from their body. Begin simply, with brief sessions of 10 or 15 minutes so that the practice does not seem too overwhelming or burdensome. Sit in a comfortable position on the floor (or in a chair if your pain limits your ability to sit on the floor). Pay attention to your deep, measured breathing, and focus on an object or on mentally repeating a soothing or uplifting phrase (this is called a mantra). It may take a bit of practice to get the hang of meditation, but it is a powerful way to decrease the intensity of chronic pain. If you're still struggling to mediate, audio guides to mindfulness meditation are available for free from Ronald Siegel, and assistant professor of psychology at Harvard Medical School. For a short-term dose of meditation's benefits, say a mantra by itself. Repeating a mantra for as little as thirty seconds has ben shown to reduce pain. Many experts suggest picking a neutral or positive work, but research also shows that, for some suffers of pain, shouting a curse word actually works better than saying a neutral word! Pain has a way of absorbing all of our attention, but we can fight back by focusing on things we enjoy, such as watching a movie, playing a game, or spending time with a friend. Laughter, in particular, has been shown to reduce pain by releasing endorphins. So going to the comedy club or seeing your favorite comedy film might, quite literally, be a form of medicine. Listening to music is another activity shown to be especially successful in helping people with chronic pain. Studies have shown that listening to music as little as one hour a day reduces chronic pain. Music decreases pain and feelings of depression while increasing the listener's sense of power. Studies show that “pleasing” music, in particular, offers the most pain reduction. Suffers of chronic pain understandably cut back on their social activity. However, doing so can be counterproductive. Making plans with family and friends can boost your mood and distract you from your pain. In fact, simply thinking of friends and family reduces pain. Studies show that viewing pictures of loved ones, such as romantic partners, increases the body's resistance to pain. Art therapy has become a popular technique for dealing with chronic pain. Not only does creative activity provide you with a distraction from your pain, it also provides you with an outlet to express any anger or frustration you're feeling because of your pain. There's no "right" type of creative activity. Go for the hobby that interests you most, whether its painting, knitting, beading, or anything else. For example, writing has also been shown to reduce pain. One of the most effective methods is to write for 15 minutes before bed, putting any worries or concerns down on paper so that you can remove them from your mind and allow yourself to get restful sleep. If all other forms of distraction fail, consider seeking professional assistance. Psychologists can help you take your mind off of your chronic pain. According to the American Psychological Association, hypnosis designed to decrease pain — known as “hypno-analgesia” — has been shown to be effective in controlled experiments. Psychologists can help reduce chronic pain in other ways, too, such as through the use of Cognitive Behavioral Therapy.

Meditate. If meditation isn't for you, consider seeking out positive distractions. Be social. Get creative. Know when to seek help.

In addition to therapy, it may help to participate in a therapist or peer-led support group. It can help to join a support group specifically for pregnancy as well as one for women experiencing depression. You might also talk with your healthcare providers to see if there are any groups that specifically address prenatal depression. A support group can help you connect to others who are going through similar life experiences as you. Plus, when talking to other women, you might learn some helpful tips for managing symptoms or preparing for your baby. You may be tempted to isolate and not share what you’re feeling. However, you may find that talking about what you’re going through actually helps. Talk things over with your partner and ask them for support. For instance, you might simply want a listening ear as you share your feelings or you might want them to help cheer you up. Say something like, “Sweetie, I need your support during this process. I feel so alone and scared.” Others in your social group are also happy to offer their support. Call up a gal pal to go out for lunch. Stay in touch with your long-distance sibling with weekly video calls on Skype or Hangouts. Ask your mom to join you for an afternoon of shopping for the baby. Spending time with your loved ones can lift your mood. Growing a baby is quite a task, physically and emotionally. If you are able to hire someone who can take away some of your everyday responsibilities, it may help ease some of the stress you’re feeling and give you more time to care for your mental health. Talk to your partner and family about hiring professional help for tasks like cleaning your home or even interviewing nannies for when the baby arrives. Avoid trying to be superwoman. Cut down or delegate as many responsibilities as you can. Take a look at your schedule to determine what's feasible for you to do. Can you identify some tasks that aren't important? If so, remove them from your to-do list. For important tasks, delegate some to your partner, family members, or co-workers. For example, if you have been responsible for overseeing a project at work, you might talk to your boss about passing that duty off to another employee. If you're a volunteer in a community organization, you might significantly cut down your volunteer hours to give you more time to rest.

Join a support group. Let your partner know how they can help. Reach out to friends and family. Hire help if you can afford it. Drop tasks and delegate as needed.

Breathing deeply while you’re running is important because it fills your lungs with more oxygen, which then gives your body more energy to keep running. If you’re only taking shallow chest breaths when you run, try to practice breathing from your diaphragm so your belly expands when you inhale. If taking steady, deep breaths is hard for you to do while you're running, try experimenting with different breathing rhythms until you find one that's comfortable. For example, you could inhale deeply once and then exhale out of your mouth twice. It's easy to hold your breath when you’re doing core and abdominal exercises, but doing so can become a crutch, and it actually makes your workout harder on your muscles. Instead, as you do your exercises, try to maintain a steady 4 count as you inhale and then another 4 count as you exhale. That way, you’ll breathe consistently as you work out your core. High-intensity exercises, like jumping jacks and burpees, require a lot of oxygen, but taking in a lot of air through your mouth can actually reduce your body's ability to use the oxygen as energy. Instead, inhale through your nose during these exercises so you’re getting more oxygen into your body, which will help you work out for longer. Breathing properly during strength-training exercises can improve your form and help prevent complications, like hernias. Instead of breathing erratically when you lift weights or do other strength exercises, try to exhale when you’re lifting and inhale when you’re lowering. For example, when you’re doing bicep curls, you would exhale as you lift the weight up, and then inhale as you lower it back down. If you’re having trouble breathing like this, you might be lifting too much or overexerting yourself. If you do have difficulty breathing then contact your nearest doctor, or if worse an emergency ambulance.

Take deep belly breaths when you’re running. Inhale and exhale on a 4 count during core and abdominal exercises. Breathe in through your nose, not your mouth, during high-intensity exercises. Breathe rhythmically when you’re doing strength-training exercises.

The small muscles at the base of your skull right above where your neck meets your head are your occipital muscles. Tightness here is responsible for a lot of pain and tension, and sometimes headaches and dizziness. The best way to relieve these muscles is with ball massage. Use a tennis ball, racquetball, small foam roller, or anything with a similar shape. Lie flat on your back face up and place the ball under your neck right at the base of your skull on either side of your spine. Turn your head side to side to roll over different areas. Do this for about 5 minutes, and be sure to massage both sides. Stand up straight. Tilt your chin to your chest. Interlace your fingers and place them behind your head. Do NOT pull downward on your head, but allow the weight of your arms to apply gentle downward pressure on your head and stretch the back of your neck. Hold for 30 seconds. Repeat 3 times or more. Stand or sit up straight. Keeping your nose facing straight ahead, bring your right ear to your right shoulder. Rest your right hand on the side of your head and allow the weight of your arm to gently pull, stretching the left side of your neck. Again, do not actively pull on your head – just let the weight of your arm apply gentle traction. If your shoulders slump forward, bend your left elbow and place your left arm behind your back with your palm facing outward (when your head is tilting to the right). Do this for 30 seconds on each side, repeating 3 times. Your sternocleidomastoid (SCM) muscle is that strong, thin muscle that stretches from right behind your ear down to about the middle of your throat (it connects to the end of your collarbone close to your midline), creating the little V-shaped divot at the front of your throat. You should be able to feel this strong band of muscle. Find it and gently massage it by pinching and rolling it lightly between your fingers. Go up and down the length of the muscle. Don't push too deep into your neck where you might hit other tender places. The massaging motion is like gently pulling or lifting the SCM away from other structures in your neck. It might help you find and relax the muscle by turning your head in the opposite direction, i.e. turn your head to the left with your nose staying straight ahead to feel your right SCM. Walk into an open doorway. Place your right arm against the right side of the door with your palm facing the door. Bend your elbow so that it is in a 90° angle, with your forearm flush with the side of the door. Take a small step forward with your right foot. Keep your forearm touching the door. You should feel a stretch in your pectoral muscles at the front of your chest near your armpit. Hold the stretch for 30 seconds and repeat on the opposite side. Chiropractors and massage therapists are experts at understanding how posture problems cause pain, and how to fix them. See a massage therapist or have a chiropractic session and ask about stretches and exercises you can do at home.

Relieve your occipital muscles with a massage ball. Regularly stretch the back of your neck. Stretch the sides of your neck. Release the SCM muscle at the front of your neck. Stretch your chest muscles. Speak to a professional body-worker for advice.

Go to the Play Store and search “Battery Percent for KitKat.” Select the first app displayed in order to download it. From the App Tray (the collection of all the apps you’ve downloaded onto your Android), search for “Percent Enabler.” Select it. After you open the app, click on the option that reads “Enable Battery Percent.” When you do, you’ll get a message: “Successfully changed. Please Reboot.” Press and hold your power button. After you reboot, look at your battery indicator. It will now display the percentage of battery life remaining!

Download the “Battery Percent for KitKat” application. Open the application. Enable the Battery Indicator. Reboot your device.

Before you begin playing baseball darts, prepare the scoreboard. To do so, you'll have to list all the player's names. Write the numbers 1 through 9 on the lefthand side of the scoreboard. Across the top of the board, write the names of all the players. Before you can start playing baseball, you'll need to determine the batting order. That refers to the order the players compete. Have each player throw a dart on the board. The player closest to the bullseye goes first. The player furthest away goes last. To score in baseball, you need to hit the right section a dart board. A dart board is sectioned off, sort of like a pizza. There are numbers written along the side of the board. Each slice has a different number. To play baseball darts, you try to hit the slice of the dart board corresponding to the inning of the game. For example, if you're in the first inning all the darts you throw need to land in the slice of the dart board marked "1." Darts outside the region for that inning do not count towards your score. For example, if a dart hits the 7th section of the board during the 8th inning you will not get any points for that dart. In baseball, your points are referred to as your "runs." Where your dart falls makes a difference in scoring runs. A dart board has two rings: the double ring and the triple ring. The double ring is the outermost ring on the dart board and is the circle that essentially outlines the board. The triple ring is the circle in the center of the board, about halfway between the bullseye and the double ring. In baseball, if a dart hits the triple ring you get three runs. If a dart hits the double ring, you get two runs. Anywhere else your dart hits on the slice of the dart board corresponding with the inning counts as a single run. To make this clear, let's look at an example. Say you're in the second inning. You throw your three darts. Your first dart hits the triple ring, your second hits the double ring, and the last dart falls in the "2" section of the dart board but does not make it into either ring. You would get 3 runs for the first dart, 2 runs for the second, and one run for the last. Your score for that round would be 6.

Prepare the scorecard. Determine batting order. Hit the right target. Count runs correctly.

Many decorations are designed with larger aquariums in mind, and will make your aquarium appear cramped, cluttered, and smaller than it actually is. When choosing decorations, pick out the smallest ones available, so that they will be proportionate to your aquarium. It is much easier to find a piece of driftwood or a couple of rocks that are the right size for your aquarium than a pre-made decoration. Natural pieces often have organic, irregular, and random shapes, all of which will make your aquarium appear more interesting. Be sure to thoroughly rinse any natural decoration before putting it into your aquarium, even if you bought it in a store. Most items found in nature will contain harmful bacteria, and store-bought items are often covered in dust. Do not use soap or tap water to clean your decorations; instead, rinse them using some of the aquarium water, then put them in a separate (isolation) tank for a few weeks. This will allow the piece to get the good' bacteria and make it safe for your fish. Afterwards, you may add the piece to your aquarium. When designing your aquarium, try to keep your fishes' behavior in mind. Some fish species are timid and need plenty of hiding places in order to feel comfortable, while other types of fish are very active and need lots of room to swim in; decorations would only get in their way. Here are some examples: If you have a timid fish species, consider adding some decorations with holes in them, such as vases, rocks, and logs for nice looking hiding spaces. If you have more active fish species, avoid crowding your tank with large, bulky items. Instead, consider filling your tank with smaller decorations or plants; the fish will be able to swim around the plants. Regardless of fish type, try to include a few decorations. Decorations are very important, as they will give your fish places to hide in when they feel stressed or unhappy. Not only do real plants look much better, but they are also great at maintaining the water quality by filtering out toxins and waste. When buying plants for your tank, be sure to buy ones labeled for fish tanks; some plants can be toxic to fish. You can purchase aquarium plants in the fish department of more pet stores, and in many fish tank stores. Here are some suggestions: Amazon Sword has bright green, blade-like leaves. Amazon Frogbit is a floating plant. Java Fern has a similar shape to the Amazon Sword, but more delicate and textured leaves. Vallisneria is a short, grass-like plant. These would loke great towards the front of the tank. Anubias may develop a lily-like flower if allowed to grow past the water level. Anacharis is a long, thin, flexible plant, and would look great planted towards the back. Not only will it look more proportionate than bulky gravel or rocks, but it may also make the fish feel more at home and comfortable. Try to avoid getting anything that is too rocky. Five gallon tanks are small and get dirty quickly; gravel and stones trap debris, which makes them difficult to clean. Here are some options: Gravel comes in many different colors and sizes. Look for something that is small-grained and smooth. Natural colors might look better in a small tank than bright, un-natural colors. Sand is a great option for small tanks. Look for a medium-grained sand, such river sand, and avoid fine-grained "play sand." Marbles, rocks, and larger stones may look pretty, but they are best saved for decorations. Instead, consider filling the bottom of your tank with fine-grained gravel or medium-grained sand first, and then dropping a few aquarium marbles on top. Keep your plants healthy by adding nutrient tabs under the sand or grave; this will give your plants extra nutrients (such as iron) that they won't get from the water alone. Most aquarium plants will do just fine in ordinary aquarium sand or gavel, however, and do not need special soil like house plants do. You can find nutrient tabs for aquatic plants in the fish department of most pet stores. Neon-colored gravel, plastic decorations, and fake plants tend to look better in larger tanks than in smaller ones. Anything that is too brightly colored will also clash with your fish, making the already-small tank appear cluttered and messy. Instead, consider creating a more natural environment by using brown-colored gravel or sand, pieces of driftwood or rock, and some real plants. The natural colors will contrast with your brightly-colored fish, helping them to stand out more.

Choose smaller decorations. Consider natural decorations instead factory-made ones. Match the decorations to your fishes' behavior. Try using real plants instead of fake ones. Choose fine-grained gravel or sand. Avoid anything that is too brightly-colored and go for natural colors instead.

Our main motivation is to propose an efficient approach to generate novel multi-element stable chemical compounds that can be used in real world applications.This task can be formulated as a combinatorial problem, and it takes many hours of human experts to construct, and to evaluate new data.Unsupervised learning methods such as Generative Adversarial Networks can be efficiently used to produce new data. Cross-domain Generative Adversarial Networks were reported to achieve exciting results in image processing applications.However, in the domain of materials science, there is a need to synthesize data with higher order complexity compared to observed samples, and the state-of-the-art cross-domain GANs can not be adapted directly.In this contribution, we propose a novel GAN called CrystalGAN which generates new chemically stable crystallographic structures with increased domain complexity.We introduce an original architecture, we provide the corresponding loss functions, and we show that the CrystalGAN generates very reasonable data.We illustrate the efficiency of the proposed method on a real original problem of novel hydrides discovery that can be further used in development of hydrogen storage materials.

Generating new chemical materials using novel cross-domain GANs."

When the pronoun is "it," the possessive form is "its." Like the possessive determiners "hers" and "his," "its" doesn't need an apostrophe to indicate possession. Write "its" to describe something that belongs to, or is a part of, an animal, plant or inanimate object. Some example sentences may include: My oak tree loses its leaves in autumn. My neighbor's cat never stays in its own yard. That bottle of wine is cheap, but it has its charms. Google needs to update its privacy policy. " Only use the apostrophe if "it's" is a contraction of "it is" or "it has." Some sample sentences include: "It's a nice day" "It's been a nice day" "Let's see that movie: I hear it's amazing!"

Use "its" to indicate possession. Include an apostrophe when "it's" means "it is" or "it has.

Hormonal birth control pills are often useful in the treatment of both primary and secondary dysmenorrhea. They function by replacing your body's natural production of hormones, including estrogen and progesterone (which are normally produced by the ovaries); instead, you receive these hormones in smaller quantities from the pill. Because you are no longer naturally producing hormones each month, your uterine lining does not grow to the same degree, and you produce less menstrual tissue each month. In secondary dysmenorrhea caused by endometriosis (uterine tissue that grows outside of the uterus), there will be less of this each month, and thus less pain. Taking hormonal birth control pills can also help to reduce worsening of adenomyosis — the condition where menstrual tissue grows into the muscle of the uterus. In addition to hormonal birth control pills, there are progesterone-based intrauterine devices (IUDs) that may also be used to aid in the pain of dysmenorrhea. Depo-Provera injections (which are also progesterone based, and are given every three months as a form of contraception and/or as a treatment for dysmenorrhea) are another option, as is a hormonal vaginal ring (which is inserted once a week for three weeks followed by one week "off" for a withdrawal bleed). You can also use a birth control patch, which must be changed each week for three weeks, with one week off. Another option in the treatment of secondary dysmenorrhea caused by endometriosis is to take Gonadotropin-releasing hormone agonists; however, these are only used in the short-term as they may cause side effects, and they are not recommended in teenagers. If any of these options interest you, speak to your family doctor who can prescribe them. PID is another potential cause of secondary dysmenorrhea. It typically occurs as a result of other sexually transmitted infections (such as chlamydia or gonorrhoea) that remain untreated, and ascend into your pelvis and lower abdomen. This can lead to many complications, including problems with fertility, the formation of scar tissue, and ongoing pelvic pain. Antibiotics commonly used in the treatment of PID include ofloxacin, metronidazole, ceftriaxone, and doxycycline.

Take hormonal birth control pills. Try another form of birth control such as an IUD (intrauterine device). If you have PID (pelvic inflammatory disease) get treatment with antibiotics.

Use plain green tea and unwrap the bag. Then, place the bag into the mug. If you’re using loose leaf tea, measure out the tea and add it directly to the mug. You may use regular or organic green tea, if desired. Stir the tea bag or leaves around after you first add the water, and then allow the tea to sit undisturbed for the rest of the steeping time. If needed, you may steep the tea for up to 10 minutes. Since you won't be drinking it, you don't have to worry about it becoming bitter.

Add 1 green tea bag or 1 teaspoon (5 g) of loose green tea to a mug. Steep the tea for 3 to 5 minutes.

Wash your hands and put on a pair of disposable medical gloves before advancing with the procedure. Even though you'll have gloves on, you should still wash your hands with warm water and antibacterial soap to further reduce the risk of introducing germs into the nasogastric tube. Introduce yourself to the patient and explain the procedure. Make sure that you have the patient's consent before continuing. Talking the patient through the procedure before you perform it can allow you to gain his or her trust while also calming the patient down. For best results, the patient should be positioned in an upright sitting position with his or her chin touching the chest. He or she should also face forward. If the patient has a difficult time holding his or her head up, you may need someone to assist you by holding the patient's head forward. You can also use stiff pillows to hold the head steady. When placing an NG tube in a baby, you can lay the baby back instead of holding him or her in an upright sitting position. The baby's face should be up, and the chin should be slightly raised. Quickly check both nostrils for signs of deformity or obstruction. You will need to insert the tube into whichever nostril appears clearest. If necessary, use a small flashlight or similar light to look into the nostrils. Measure the necessary tube length by drawing the NG tubing across the outside of the patient's body. Start at the bridge of the nose, then draw the tube across the face to the earlobe. From the earlobe, draw the tube down to the xiphisternum, which lies halfway between the end of the sternum and the navel. This point lies at the center front of the body, where the lower ribs meet. For an infant, this point will be roughly one finger-width beneath the chest bone. For a child, measure two finger-widths. The distance can vary more dramatically for teenagers and adults depending on height. Write down the proper measurement on the tube using permanent marker. Spray the back of the patient's throat with anesthetic throat spray. Wait a few seconds for the spray to take effect. This procedure can be uncomfortable for many patients, and the use of throat spray can minimize discomfort and reduce gagging. It is not strictly necessary, however. Coat the first 2 to 4 inches (5 to 10 cm) of the NG tube with water-based lubricant. Using a lubricant containing 2-percent Xylocaine or a similar anesthetic can further reduce irritation and discomfort.

Put on gloves. Explain the procedure to the patient. Position the patient. Examine the nostrils. Measure the tube. Numb the patient's throat. Lubricate the tube.

There are times for hugging, and times for keeping your hands to yourself. First, understand why you are hugging this person: perhaps you are greeting a dear friend; perhaps you are comforting someone who's crying; perhaps you are trying to share your feelings for a crush or a partner. No matter the context, a good hug should feel natural. Wait for a break in the conversation, or a transition, or a poignant moment. Consider these scenarios: A break in the conversation could be any moment when time seems to pause. You can take advantage of these moments, if you've been meaning to hug someone. You don't need a reason to hug someone, but your hug should be in context. It should feel natural to initiate a hug at this time. A transition could be anything that begins or ends an interaction. You might hug your friend when you meet her, or hug her when she leaves. Hug to mark that something is beginning or ending. A poignant moment could be any experience in which you and another person (or people) have shared powerful emotions. Hug a friend after he shares a deep and emotional story; hug your sister when her boyfriend or girlfriend breaks up with her. Use hugs to acknowledge that a moment was significant and bring it to a beautiful end. Create a safe and gentle space. Open your arms wide, and try to keep a warm smile on your face. Use your body language, your facial expression, and your general demeanor to invite the person into your arms. Make this person feel like he or she is the only person who matters right now. Your body language should funnel the person into your embrace. Step toward him or her to make the invitation more clear. Look your hugging partner in the eyes, and watch her face to make sure that she is open to being hugged. If the person steps forward to meet your embrace, then he or she has accepted the hug. It's time to enter hug mode. Wait for a cue. If you aren't sure, wait until the person you want to hug extends his or her arms. This is a safe strategy – but you may also consider how much you can brighten someone's day by initiating the hug yourself. If the person doesn't step into your hug, then don't force it. Lower your arms and try to back off gracefully. Let it go. Say, "Can I hug you?" or "I want to hug you right now." This can be a great segue if you are uncomfortable initiating a hug, or if you think that the other person might be uncomfortable with a sudden hug. By making your intentions clear, you may be able to clear the air and create a mutually comfortable space. Know when you don't need to ask. In most cases, you don't need to announce your hug – especially if you know someone well, or if you have hugged before. Bear in mind that the hug will likely feel more natural if you just do it. Don't expect anything from the hug other than warmth and a shared moment. A hug can mean much more than just a hug – but until stated otherwise, a hug is just a hug. If you are hugging with a warm heart and a genuine desire to make someone feel better, you will likely come across as friendly and welcoming. If you are trying to use the hug to get something from someone, then they probably won't feel as comfortable. This will depend on your personality and who you happen to be hugging. Some people are able to fearlessly rock the bear hug: they spread their arms wide and tightly hug everyone that they meet – and they might even pick people up! Others are subtler and less committal in their approach: they've perfected the side-hug the bro-hug. Watch various people hug each other, and decide which hug is best for a given situation. The bear hug: Throw all of yourself into each hug. Hold tight and be loving. Rest your head on your hugging partner's chest or shoulder. Unabashedly show your love. The side-hug: This approach is subtle and low-commitment. Sidle up next to someone and reach out with one arm. Slide your arm around their shoulder (if you're taller) or around their back, below their arm (if you're shorter). Face the same direction as your hugging partner, squeeze their shoulder gently, and let go when it feels appropriate. The bro-hug: This is a casual hug between friends, characterized by a quick and low-contact embrace. Keep your butt out, lean in, and pat your friend on the back 1-3 times. Try leaning forward from a handshake into a quick, one-armed back-pat.

Know when to hug. Be welcoming. Open your arms to signal that you want to hug. Consider announcing your hug. Be genuine. Determine your hugging style.

A proxy website is a proxy server that is running a website interface. You visit the proxy website and enter in the address you want to access. The proxy server retrieves the information and then transfers it to your browser. Your network only sees the data being sent to and from the proxy website, and not to and from Facebook. Logging into Facebook using this method is not secure, and should only be used to view pages. If you want to log into your own account, or use any website where you need to log in securely, use one of the other methods in this article. There are lots of websites that list tons of proxy websites you can use, but these are typically blocked by your network administrator. You'll want to visit these listing sites at home so that you can see them. Popular listing sites include: Proxy.org Web-Proxy-List.co.uk Webproxylist.biz Network administrators are constantly adding new proxies to their block lists, and new proxy websites come out every day. You'll want a decent list of sites to try so that if one is blocked you can try the next. If the proxy website is blocked, try the next one on your list. Continue until you find a proxy site that is not blocked by your network administrator. There's a very good chance that using the proxy website will alert the network administrator, and you may find that same site blocked tomorrow. Proxy websites typically have a field that you can enter a website's address into. Type in facebook.com or paste in the address for a Facebook page and click the button to load the site. Once you've loaded the site in the proxy, you can start using it. Because the information is being displayed through the proxy in your browser, certain elements on the page may not load properly. This usually means that the layout won't look correct, or videos won't play.

Understand what a proxy website does. Find a list of proxy websites at home. Make a list of 15 proxies to try. Visit the first proxy site on your list on the blocked network. Enter the Facebook URL into the field. Browse Facebook.

When your face isn't broken out, cut back on the acne cleanser. For your daily face wash, you can use a gentle soap that moisturizes. Some examples of this type of soap include Dove, Basics, and Neutrogena. Avoid any product that contain alcohol, especially if you're using salicylic acid. This will dry out your skin and could cause redness and inflammation. If you tend to get frequent breakouts and your skin doesn't appear to react negatively to the acne cleanser, continue to use it daily to help prevent further breakouts. Wash your face once in the morning and once at night using a gentle cleanser. However, don't wash your face more than twice a day, as that can make your acne worse. If you sweat heavily or exercise, wash your face after you're finished. Using antibacterial washes is unnecessary and does not appear to have any benefit. Avoid the temptation to exfoliate or use cleansers with "scrubbing beads" etc. These may actually irritate your skin further, and could leave it discolored or scarred. It may be tempting to leave your makeup on at the end of the day, but be sure you take all of your makeup off before going to bed. Makeup can lead to clogged pores, which leads to blackheads. " You'll find this word on certain skincare and makeup products. Basically, all it means is it has been proven to not clog pores. That in turn means that you won't get as many blackheads, at least ones caused by your skincare routines. For instance, the Simple brand makes noncomedogenic products, as does Cetaphil, such as their moisturizing lotion. If you have especially oily hair, tie your hair back. The oils from your hair can can get on your face, just like oil from your hands or fingers. In addition, wash your hair regularly, especially if your hair tends to have extra oils. The oil in you hair can get on your face, leading to more blackheads. Stress can contribute to acne because it temporarily increases the production of testosterone. In turn, testosterone can trigger acne. For instance, you can try relaxing each group of muscles in turn. Close your eyes. Moving around your body, consciously tighten and relax each group of muscles one by one. This technique will help you feel more relaxed overall. You can also try focusing on breathing. Take a moment to close your eyes. Breathe in deeply through your nose, counting to 4. Breathe out through your mouth until you reach 4 again. Keep focusing on your breaths until you feel yourself calm down.

Pick a gentle cleanser to use between breakouts. Wash your face every day. Take your makeup off. Check for the word "noncomedogenic. Keep hair oil away from your face. Lower your stress level.

In this work, we attempt to answer a critical question: whether there exists some input sequence that will cause a well-trained discrete-space neural network sequence-to-sequence model to generate egregious outputs.And if such inputs exist, how to find them efficiently.We adopt an empirical methodology, in which we first create lists of egregious output sequences, and then design a discrete optimization algorithm to find input sequences that will cause the model to generate them.Moreover, the optimization algorithm is enhanced for large vocabulary search and constrained to search for input sequences that are likely to be input by real-world users.In our experiments, we apply this approach to dialogue response generation models trained on three real-world dialogue data-sets: Ubuntu, Switchboard and OpenSubtitles, testing whether the model can generate malicious responses.We demonstrate that given the trigger inputs our algorithm finds, a significant number of malicious sentences are assigned large probability by the model, which reveals an undesirable consequence of standard seq2seq training.

This paper aims to provide an empirical answer to the question of whether well-trained dialogue response model can output malicious responses.